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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

7:13

[203] Trying to Juggle it ALL? Let's Talk About...

Real Happy Mom ·

2023/04/11

Today, we're talking about energy management - a crucial topic for busy moms juggling multiple responsibilities and trying to maintain productivity while finding balance in their lives. We'll discuss practical tips and strategies for sustaining your energy throughout the day, managing your time effectively, and finding the right balance between work, family, and self-care.GET HOME-LIFE-TRELLOwww.realhappymom.com/trelloGET THE SHOW NOTESwww.realhappymom.com/203NEXT STEPSGrab Your Freebies:

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7:52

[202] Do You Have Too Much on Your Plate? An Easy Way...

Real Happy Mom ·

2023/03/28

In Bethany Frankel's book Business Is Personal, she says … Sometimes a red light is a green light. Sometimes saying no to something allows us to say yes to something else.How many times have said yes or committed to something only to find out it takes more time and energy than your expected? When you compound this with other commitments, you end up stressed, burned out, resentful, and overwhelmed.In this episode, I will share a simple way to get out of the habit of saying yes to everyone so

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20:11

[201] It's Okay to Stop Doing it All

Real Happy Mom ·

2023/03/21

I was talking to a mom that was completely overwhelmed and was almost in tears with all of the demands she had in her life. She wanted some relief because she hadn’t had a break for weeks. Then after she realized that she was the only one talking, she asked me about what I do for work and what the kids are into. After telling her that I work full time, I’m a reservist in the Navy, run Real Happy Mom, and started a business with my husband, she looked at me like a unicorn and asked me how I do it

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8:51

[200] 7 Simple Ways to Practice Self-Care Every Day...

Real Happy Mom ·

2023/03/14

Feeling like you haven’t been your best because you know you haven’t been taking care of yourself lately? Self-care doesn’t have to be elaborate, even if that takes hours at a time. Not at all. Self-care can be simple and easy and done daily without taking much time. Self-care is anything you do that takes care of you physically, emotionally, mentally, and/or spiritually. As a busy working mom, you must take care of yourself to show your best at work, love and nurture your kids and pursue your

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5:57

[199] 3 Ways to Get More Done This Weekend

Real Happy Mom ·

2023/03/10

You’re going into the weekend and have so much you want to do. Plus, you want to rest and relax after a long, hard work week. I’ve got three things to help you do more this weekend without exhausting you. Check out this episode to learn how.GET HOME-LIFE-TRELLOwww.realhappymom.com/trelloGET THE SHOW NOTESwww.realhappymom.com/198NEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

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15:44

[198] Ready for Stress Free Morning? This is Why You...

Real Happy Mom ·

2023/03/03

Wanna wake up refreshed and go through the morning with ease and without stress? I've got a secret. You don’t need a magical morning routine for this to happen. You need an awesome evening routine. If you're not convinced, I'm going to share with you why you need an evening routine and some things to consider implementing so that you can start your day like a dream.LINKS MENTIONED IN THIS EPISODEEpisode 195: 3 Essential Routines All Working Moms NeedGET

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10:36

[197] Want to Improve Your Marriage? Lesson Learned...

Real Happy Mom ·

2023/03/03

I made a colossal declaration at the beginning of the year. I said I was going to have the best marriage ever in 2023. You see, I really felt like this was the one area of my life where I was really lacking. I felt good in almost every area except for my marriage. My marriage wasn't terrible, but I wasn't showing up like I do at work every day. Even though it is still early in the year, there are some lessons that I have learned since making my marriage a priority. Wanna know what they

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8:36

[196] Can't Get Your Routine to Stick? This is Why...

Real Happy Mom ·

2023/02/28

I love routines. I know that I wouldn’t be able to handle life well without them. But when I talk to some moms about routines, I get eye rolls and comments like, “routines don’t work for me.” Or “Routines are too restrictive. I like to be free.”I know you want motherhood to be easier. And maybe you have tried to implement some new routines, but they didn't stick.So why aren’t routines working for you? There are a couple of reasons why I think this is the case. Check out this episode to learn

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21:04

[195] The 3 Essential Routines for ALL Working Moms Need

Real Happy Mom ·

2023/02/21

If you feel like you constantly forget things, your to-do list is always a mile long, and you are stressed more days than not, it's time to look at your routines. Routines don’t have to be boring and mundane. No routines can be simple and easy and give you more time to do the things you enjoy or rest. In this episode, I will share the three essential routines that all moms need. Plus, I will share a few more routines if you have the top 3 down pack.LINKS MENTIONED IN THIS EPISODEEpisode 73 -

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11:09

[194] How to Tackle Your Big Unique Goals Without...

Real Happy Mom ·

2023/02/07

Every year, millions of people set goals and make resolutions, but why does it seem like we can never reach our goals? It seems like we have all these big dreams of doing these incredible things, but it just seems like we can never get it done, whether it's. Having to take care of the kids feeling like you're just so. Engrossed with work. Or maybe you feel like you don't have time because there are so many other things you must do at work and at home. But the thing is, only about 9%

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13:33

[193] Self-Care is More Than Taking a Shower. 6...

Real Happy Mom ·

2023/01/31

As a mom, taking care of yourself can seem impossible when you have little ones. Especially as a new mom, all your focus goes to your baby, and me-time is nonexistent. But taking care of yourself is essential and is more than taking a shower. Although taking a shower is helpful to unwind and necessary for basic hygiene, several self-care ideas have been shared in pop culture that isn’t what you actually need. Pedicures, massages, and weekends away are great but aren’t going to help you long-term. In

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18:40

[192] Planner Not Working For You? Try Routine Blocking

Real Happy Mom ·

2023/01/24

You have tried many different planners.The one that you saw on sale at Target. You even tried one that you saw your favorite influencer using on Instagram.But you can't stick with those planners. Or maybe they don't work for your lifestyle and what you are trying to accomplish.There's a new way of planning and blocking my days that I started using that has changed the way my days and weeks flow. And I want the same thing for you.Spoiler. It's routine block planning. My friend and

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18:44

[191] 7 Ways to Prevent Burnout This Year

Real Happy Mom ·

2023/01/17

Burnout is widespread across the world. From parents to college students, burnout is increasing due to the stress of dealing with the pandemic and its aftermath. As working moms, we are even more likely to experience burnout. Working moms are 28% more likely to experience burnout than working dads.In this episode, I will share with you a little about what's been going on with me lately and answer the following questions:What is burnout?What are some of the signs and symptoms of burnout?What are

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30:25

REWIND [112] The Power of Pressing Pause with Jessica...

Real Happy Mom ·

2022/12/20

This is a rewind episode with my coach and friend, Jessica, to give us the pep talk that we need to be ready to tackle our goals and take better care of ourselves in the new year.In this episode, we talk about:➡️ What it means to press pause on your dreams➡️ The difference between consistency and frequency➡️ How life is going to happen and taking life and your goals one day at a time➡️ Creating an ideal day➡️ How to determine what is a priority that you need to focus on today➡️ Why you need to have

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43:34

[REWIND] [172] How to Get Aligned with Your...

Real Happy Mom ·

2022/12/06

Do you feel there is never enough time to get things done in the day? It doesn't help when you hear gurus tell you just make it a priority and you will get it done. You have so many priorities, and it can get pretty stressful trying to sort things out as a mom. My guest, Cara Harvey, is here to help.In this episode, we unpack some of the topics mentioned in her new book called The 15 Minute Formula. This book is what you need because it is a productivity book geared toward moms. Typically, most

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21:52

[190] How to Turn Your Time Into Money

Real Happy Mom ·

2022/09/30

How's it going with those big goals that you made at the beginning of the year?It's crazy that we will bring in the new year very soon. But before we do, we gotta tackle those goals. Especially the one that will make you money.But you don't know where to start.And you have no time to get everything done between the kids and work.Before you get frustrated and give up, check out this episode with my friend Ysaline.In this episode, you're gonna learn how you can get started with

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2:22

Taking a break ... But I will be back

Real Happy Mom ·

2022/07/23

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21:18

[189] Simple Ways to Keep Your Child Safe Online

Real Happy Mom ·

2022/07/19

One thing that gets me during the summertime is how much the kids are on their devices. I feel like the kids are on their devices SO much more than usual. Do you notice this too?It's really concerning, especially when they're using apps and communicating with other people like Instagram and Facebook. It's scary to think about the things that some of the kids may be exposed to. So how can we keep our kids safe online? How can we do better about monitoring what they're

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24:03

[188] Simple Tips to Stay Connected to Yourself So...

Real Happy Mom ·

2022/07/12

Right now it is hard to juggle all of the demands in life. You have work, the kids, the house, and everything else calling your name trying to get your attention. It's hard to find time for yourself, but there are ways that you can have the time you need to connect with yourself and your family. My guest will show you how.In this episode Elise shares:How we can stay connected to ourselvesHow to make space in your day for yourselfHow we can respond versus reactHow to identify things that are

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25:22

[187] Tips for Planning a Memorable Vacation This Summer

Real Happy Mom ·

2022/07/05

Wouldn't it be nice to plan a vacation? But who has time to search for hotels and flights? Plus, gas prices are through the roof these days.Looking to plan a vacation but you don't have much time and don't want to spend a lot of money?This episode is for you. In this episode, you're going to learn the things to keep in mind when planning your next vacation or staycation with the kids. My guest shares things to consider so that you don't break the bank. And have some fun

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