PODCAST
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful
All Episodes
27:30
Ep 190: When self-kindness asks you to do MORE
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15:25
Ep 189: Tips for coming back to yourself when your...
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17:10
Ep 188: The problem with self-love
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26:21
Ep 187: Five tips for your self-care in 2023
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16:17
Ep 186: My 3 best decisions of 2022
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41:30
Ep 185: Habits, change and Brainspotting with Erin Todd
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22:02
Ep 184: Getting through feelings of guilt the...
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23:34
Ep 183: Lessons in self-care from reading
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21:31
Ep 182: Using the Body as a Barometer
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25:44
Ep 181: Just fix me already
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53:38
Ep 180: Rest is so much more than napping with Lori...
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19:45
Ep 179: Why I wanted to keep my anxiety
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27:57
Ep 178: Unexpected lessons in humanity
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27:40
Ep 177: Somatic Exercise has self-kindness and...
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21:19
Ep 176: Shifting pain with Somatic Exercise
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51:17
Ep 175: Lessons in kindness from our canine...
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22:03
Ep 174: How to step off the well-worn path
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30:12
Ep 173: Connecting with your Soma (you're the only...
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26:48
Ep 172: The moment I stopped trusting my body.
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26:20
Ep 171: Urgency vs Intensity + Commitment.
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