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PODCAST

SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful

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All Episodes

15:15

Ep 330: One set of rules for you, another for them?...

SelfKind: Conversations in self-care, kindness and... ·

2026/04/20

Are you a Highly Sensitive Person (HSP) who sets impossibly high standards for yourself but not anyone else? If so, this episode of SelfKind - a podcast for Highly Sensitive People - is for you. In this episode I (your host, Erica Webb) talk about why we do this and the impact setting impossible standards can have on us. I also talk about how to cultivate self-compassion as a way of re-writing the rulebook for yourself. You will hear: ⭐️ Why you're not alone if you set imp...

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24:19

Ep 329: The myth of balance: the tension between...

SelfKind: Conversations in self-care, kindness and... ·

2026/03/16

As a highly sensitive person, have you ever felt torn between the need for structure and the desire for freedom? Structure can make you feel safe with the predictability it offers ... except when your energy or interest doesn't match your schedule! This internal conflict can often leave us Highly Sensitive types feeling overwhelmed and unsure of how to proceed. In this episode of SelfKind, a podcast for Highly Sensitive People, I'm exploring this tension and why it can show up. You will hea...

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46:21

Ep 328: Is it Autism and/or ADHD? A chat with...

SelfKind: Conversations in self-care, kindness and... ·

2026/02/23

You're a Highly Sensitive Person and, lately, you're hearing more about autism and ADHD. You're wondering ... is that me? I'm I actually autistic and/or ADHD as well as highly sensitive? In this episode of the SelfKind podcast, I (your host Erica Webb) speak with clinical psychologist Brianna about what it actually feels like to be an AuDHDer - that is, someone who is both Autistic and ADHD. It's not a matter of 1+1=2 ... so what is it? Together, we explore the nuances of being ...

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14:30

Ep 327: How to Introduce Signs of Safety for your...

SelfKind: Conversations in self-care, kindness and... ·

2026/02/17

If you're a Highly Sensitive Person (HSP), your brain and nervous system is working hard to process a LOT of information. And with that information, it's making decisions: how much evidence is there that we're safe? How much evidence is there that we're under threat? One really kind thing you can do for yourself is introduce - intentionally - more signs of safety; little comforts and reminders that ground you. In this episode of SelfKind - a podcast for highly sensitive people- let's explor...

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20:38

Ep 326: 3 Things That Make Highly Sensitive People...

SelfKind: Conversations in self-care, kindness and... ·

2026/02/09

Welcome to SelfKind, a podcast for highly sensitive people (HSP). In this episode, join me, Erica Webb, a registered counsellor and somatic exercise coach, as I talk about three needs that might make you feel needy as a HSP (but that you probably need anyway). I know what it's like to feel too much, too needy or too sensitive, and my hope with this episode is that you lean into self-advocacy with more confidence, because you don't need to needlessly suffer at every turn. About your host, ...

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13:08

Ep 325: Loving a Highly Sensitive Person: 5 things we...

SelfKind: Conversations in self-care, kindness and... ·

2026/01/19

Join me in this episode of SelfKind, a podcast for Highly Sensitive People, to hear 5 things the you are or love a highly sensitive person and want to understand yourself/them more clearly, I'm sharing 5 things to know about the inner experience of a HSP. In this episode of SelfKind, a podcast for highly sensitive people (HSPs), I'm sharing five things HSPs experience that you might want to know if you are or love a HSP. Listen in and see how many you relate to yourself ... or tune in t...

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17:53

Ep 324: Done with resolutions? Try this instead.

SelfKind: Conversations in self-care, kindness and... ·

2026/01/12

Resolutions and goals can be fun ... but for highly sensitive and neurodivergent folk, they can also be another source of self-criticism when we find ourselves dropping them days after they've been set. So, what's the alternative? In this episode of SelfKind, a podcast for Highly Sensitive People, I'm sharing what I'm doing instead of making a list of resolutions for the new year. As a highly sensitive, neurodivergent woman who's kinda tired, I'm approaching this one differently by turn...

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26:51

Ep 323: A 2026 Reintroduction

SelfKind: Conversations in self-care, kindness and... ·

2026/01/04

SelfKind is entering its 7th year in 2026! That's a lot of podcasts (323 and counting!). So it's time for a reintroduction of me, your Highly Sensitive AuDHD host. How did I get here? And who is this podcast for? You'll hear: 🌼 The (short) version of what led me here - to being a counsellor and somatic exercise coach for highly sensitive and neurodivergent folk 🌼 Why and how I learned that self-compassion is crucial for mental well-being 🌼 The role of mindful movement for self-connection

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12:31

Ep 322: When everything feels like too much: A...

SelfKind: Conversations in self-care, kindness and... ·

2025/12/17

As a Highly Sensitive Person do you ever feel like you're on the edge of overwhelm? Especially when life gets really busy (hello, Christmas and holiday period!)? In this episode of SelfKind, a podcast for Highly Sensitive People, I’m sharing a simple nervous system metaphor that will remind you of why it's so important to be mindful of your capacity, and when it's quickly running out. This episode will be especially supportive if you: 🌼 Identify as a Highly Sensitive Person (HSP) 🌼 Feel

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28:02

Ep 321: When your sensitivity feels like failure

SelfKind: Conversations in self-care, kindness and... ·

2025/12/08

Do you ever feel like you don't quite fit in as a Highly Sensitive Person? Maybe you compare your needs to everyone else’s and think: “Why am I like this? Why do I need so much rest? Why can’t I handle what others seem to manage easily?” If so, you are not alone, nor are you broken. In this episode of SelfKind, a podcast for Highly Sensitive People, I'm answering this deeply relatable listener question: “How do I shift from feeling faulty to a more compassionate stance toward my sensitivity...

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29:44

Ep 320: Overthinking, rumination and regret - a...

SelfKind: Conversations in self-care, kindness and... ·

2025/12/01

Do you feel like you overthink everything as a Highly Sensitive Person (HSP)? That might feel like replaying conversations and worrying about what you said long after the interaction is over; finding decisions hard to make; or second guessing every little thing. So, is this normal for a HSP? Short answer: yes. But why? And what can you do about it? That's precisely what we're exploring in this episode of SelfKind, a podcast for highly sensitive people. In this episode you w...

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17:11

Ep 319: Is Your Job Draining You? Why the workplace...

SelfKind: Conversations in self-care, kindness and... ·

2025/11/25

Are you a highly sensitive person (HSP) struggling with work? Maybe the workplace feels overwhelming, you feel broken, or you can't seem to find work that quite fits who you are? You are not alone, and you're absolutely not broken. You're sensitive ... and that sensitivity needs to be considered. In this episode, I’m answering a listener question about work as a highly sensitive person. Why do so many HSPs struggle with traditional 9-5s? Why is work sometimes draining, overwhelming or ...

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16:30

Ep 318: The hidden kind of rest every Highly...

SelfKind: Conversations in self-care, kindness and... ·

2025/11/04

If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep. You’ll learn: 🌿 Why Highly Sensitive People experience chronic tiredness and burnout 🌿 The link between emotional overload, self-criticism, and fat...

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13:43

Ep 317: Your Body Reacts Before Your Mind Understands

SelfKind: Conversations in self-care, kindness and... ·

2025/10/28

Do you ever wonder why your body reacts before your mind catches up? Or why you sometimes feel anxious or tense — even when “nothing’s wrong”? In this episode of SelfKind, join me, Erica Webb (registered counsellor, somatic exercise coach, and fellow Highly Sensitive Person (HSP)) as I share a powerful analogy that will change the way you think about your mind-body connection. 💡 You’ll discover: 🚨 Why your nervous system acts like a first responder 🔍 How your mind tries to make sense of

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11:49

How to Tap Into Your Body’s Wisdom (Even If You’ve...

SelfKind: Conversations in self-care, kindness and... ·

2025/10/07

If you’re a Highly Sensitive Person (HSP) who spends a lot of time thinking, analysing, ruminating or second-guessing yourself, this video is for you. Maybe you feel a bit like you've operated from the shoulders up but lost contact with your body and its wisdom? If so ... stay tuned. In this episode of SelfKind - a podcast for Highly Sensitive People - I’m sharing a simple somatic enquiry to help you reconnect with your body’s wisdom — that deep, intuitive knowing that lives beneath your ...

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9:01

Ep 315: Why “What’s Wrong With Me?” is the wrong...

SelfKind: Conversations in self-care, kindness and... ·

2025/09/25

Do you ever find yourself asking: “What’s wrong with me?” As a Highly Sensitive Person (HSP), it’s a question that might feel familiar — but it’s the wrong question to ask if you want to heal, grow, and thrive. In this episode of SelfKind with me, Erica Webb, I share why shifting from “What’s wrong with me?” to “What do I need to feel supported?” changes everything. Using the example of my (slightly unruly!) Monstera plant, I’ll show you how support — not self-blame — is the foundation for...

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13:37

Ep 314: The swooping bird: Lessons in self-protection...

SelfKind: Conversations in self-care, kindness and... ·

2025/09/15

Do you ever feel like you’re constantly on high alert as a Highly Sensitive Person? Like you’re walking through life bracing yourself for the next “swoop” of overwhelm, criticism, or overstimulation? In this episode of SelfKind (a podcast for Highly Sensitive People), join me, your host, Erica Webb, as I share a story about a swooping bird ... Yep, you read that correctly! This swooping bird - and how I responded - can teach us a powerful lesson in the way we armour up as Highly Sensitive Pe...

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20:08

Ep 313: Recovering after your sensitivity is...

SelfKind: Conversations in self-care, kindness and... ·

2025/09/09

What do you do when you feel triggered and enter into a spiral of self-criticism and dysregulation? If you're a Highly Sensitive Person, this is a skill you need - because your super-charged nervous system will become overwhelmed sometimes. In this episode of SelfKind - a podcast for Highly Sensitive People - I share a real-life moment that poked my HSP sensitivities—time pressure, “don’t waste time” beliefs, and justice sensitivity—and how I navigated the inner critic with self-compassion,...

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10:01

Ep 312: Glass or rubber? A strategy for the...

SelfKind: Conversations in self-care, kindness and... ·

2025/09/02

Feeling like you’re juggling a million things—and dropping yourself in the process? In this episode of SelfKind (with me, your host, Erica Webb), I share my favourite “glass vs. rubber balls” analogy to help Highly Sensitive People (HSPs) sort priorities, protect what’s vital (spoiler alert: your wellbeing!), and let the rest roll away without guilt. You’ll hear: 🎾 How to quickly identify your glass (fragile, non-negotiable) vs. rubber (safe-to-drop) priorities 🤔 Why HSPs can confuse

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18:01

Ep 311: Misalignment Hurts: The value of knowing ...

SelfKind: Conversations in self-care, kindness and... ·

2025/08/13

Feeling misaligned as a highly sensitive person? Maybe you’re following the rules but something still feels off. In this episode of SelfKind, I'm exploring how knowing your values can not only shine a light on why you feel misaligned in certain places and spaces, but also transform decision-making, reduce overwhelm, and help you show up in ways that feel true to you as a highly sensitive person (HSP). As a highly sensitive person, “rules” can feel safe—but they can also pull you out of align...

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330 results

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