x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Jacked Girl University

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

health & fitness fitness

All Episodes

45:56

36 - The best mindset books and what they taught me

Jacked Girl University ·

2022/06/24

The books that I talk to you about in this episode had a profound impact on me and the way I think. So much so that there are key concepts that I apply most days, phrases I say in my head and tools that I use and offer to my clients to use as well. They relate to self-belief, resilience, growth, values, drive and peace. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram

en

29:08

35 - The mental side of getting thicc

Jacked Girl University ·

2022/06/10

It ain't’ everyone’s cup of tea and that’s fine but if we want to get jacked, gaining weight is an inevitable consequence. This topic came up as a result of a conversation I had with a client, wanting some reassurance about the process and seeking some strategies to handle what comes up mentally during a gaining phase. I provide you with 6 points that you can apply now to your gaining phase or write down for future phases. And for female coaches worried about gaining weight and perceived

en

17:21

34 - You're leaving gains on the table - here's how...

Jacked Girl University ·

2022/06/03

Oooooft no one wants to be showing up week in week out but failing to maximise their potential. In today's episode I take you through 4 aspects of training you need to nail to ensure you’re making the most of out of your time. From the lifts themselves through to supps & environment, this is the quickfire episode every lifter needs to improve their training today. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM

en

39:35

33 - The top 6 bikini comp lessons for first-timers

Jacked Girl University ·

2022/05/20

Oooooft going through a bikini comp as a first timer who is brand new to the bodybuilding world can feel like a very steep learning curve. In today’s episode, I take you through the good, the bad and the ugly lessons that I learned from my first two shows. There’s some things in here that apply to fat loss phases in general and some things that are very specific lessons for your first bikini comp! For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body

en

27:37

32 - 4 powerful lessons from powerlifting that'll...

Jacked Girl University ·

2022/05/13

Let’s talk powerlifting! This week’s episode is based off a listener question; "What did you learn through each stage of a powerlifting prep?" Some of my answers may surprise you - especially if you've never competed before. It might be just what you need to give it a crack for the first time or to get motivated to do it again. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram

en

45:31

31 - Behind the Stage Ep 3 - Fat loss is self...

Jacked Girl University ·

2022/04/29

In todays episode, Aim and Jess catch up on where they are both at in their pre-prep phases and dive into the juicy topic of whether fat loss is self-rejection. We talk about the kind of person you need to be to get a result, how you can both accept yourself as a human and seek to be better every day. A D&M episode that we hope you enjoy and shifts your mindset on how you think about getting physique results. For more from Aimee Join the Jacked Girl University free community Jump on the

en

29:05

30 - Stressed out? Here's how to stay on track.

Jacked Girl University ·

2022/04/15

In this episode, I answer a Listener question: How do I keep my momentum going when I’m highly stressed? I take you through the top 3 hard truths that my clients and I leverage to maintain momentum, even when faced with life's high stress times. Disclaimer: If you're experiencing emotional distress or unmanageable stress - it's best to head to a doctor or qualified professional. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching

en

23:41

29 - Quick Fire: It's time we talked about body image

Jacked Girl University ·

2022/04/01

Negative body image can have an impact on your mental health but it also plays a role in your physical health. In this ep, I touch on my experience with body image and explain how you can let go of the "I'm not good enough at X weight" narrative. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram Click here to join the waitlist for the educational courses Shred Phase →

en

51:34

28 - Training with Intent and Squat-xiety with Bec...

Jacked Girl University ·

2022/03/18

In this episode, I chat with Bec Potalej, a coach and the owner of Lioness Performance. We speak about the power of intent in training, opening up multifaceted training spaces for women, training through the pandemic, holistic health and the dreaded squat anxiety. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram Click here to join the waitlist for the educational courses Shred Phase →

en

64:11

27 - Behind the Stage Ep 2: What does success mean to...

Jacked Girl University ·

2022/03/11

In this episode, Aim and Jess chat about how their ideas of success changed from early 20’s to moving into their 30’s. We look at the early mistakes we made and our message to women now, especially when it comes to food and how important finding like minded people are in your own evolution. Finally we chat a little about the differences in prize money for competitors and how physique sports at an elite level do consumes your whole life. For more from Aimee Join the Jacked Girl University

en

42:48

26 - Do you need to cut carbs to get lean

Jacked Girl University ·

2022/03/04

In today’s episode, I dive into a topic submitted by a listener - “How do you approach getting physique results when you’re in your 30’s and your priorities have changed - do we just cut out carbs?" It's a surprisingly common question. To answer it, there are some hard truths but also plenty of practical take aways. I look at priorities and acceptance, why education is critical and bust some myths about carbs and ageing. For more from Aimee Join the Jacked Girl University free

en

42:57

25 - Do you need to be perfect?

Jacked Girl University ·

2022/02/25

Do you actually need to be perfect or are you just suffering from paralysing perfectionism? In this episode, I cover off 5 perfectionism truths and examine what's really going on underneath.Let's get real with what you need to do to build an ideal physique and an ideal life. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram Go here to join the waitlist for the educational courses Shred Phase →

en

51:15

24 - Behind the Stage: Aim & Jess Chat Pre-Workout,...

Jacked Girl University ·

2022/02/18

Tune into our Behind the Stage series for a casual chat between two bikini competitors on all things life, training, food and the stuff no one else wants to admit. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram Go here to join the waitlist for the educational courses Shred Phase → https://aimeelouisecoaching.mykajabi.com/shred-phase-application or Growth Phase →

en

9:41

23 - Quick Fire: Deficit Phase Hard Truths

Jacked Girl University ·

2022/02/11

For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram Click here to join the wait-list for the educational courses, Shred Phase or Growth Phase.

en

33:17

22 - Life update + How I stay motivated and the...

Jacked Girl University ·

2022/02/04

In this episode, I'll reveal the exact process that I teach my clients to help them override those “CBF” feels. You'll have your own motivational bible to cultivate good habits and stay motivated for success. The secret is drawing on learnings from the social cognitive theory of motivation, NLP and my experience as a coach to 100’s of females over the past 5 years. We look at: values goals your mojo guide limiting beliefs staying accountable and reviewing. As always if you loved the

en

81:46

21 - Spinal Surgery, Weight Loss, Powerlifting and...

Jacked Girl University ·

2022/01/28

Today, my good friend Mel Helmy joins me on the show. Mel provides us with a very inspiring outlook on hitting training and physique goals. We talk about Mel’s initial reasons for getting into the gym and building strength after a diagnosis related to her spine and how this led to becoming a competitive and winning powerlifter. We also talk about her 35kg weight loss journey and her new pursuit for 2022 which will be a figure prep. You can find Mel on Instagram: @melaniejgage Make sure you

en

31:41

20 - Trust Yourself in 2022: A Plan for your Physique

Jacked Girl University ·

2022/01/14

When you say you're going to do something - do you trust yourself to follow through? Do you trust that you'll be able to handle anything that gets in your way? I kick this podcast off by discussing the concept of self trust and making decisions based on YOUR values instead of looking to other people for permission slips. Then, I get into the nitty gritty of how to plan out the next 12 months so you can keep focussed and tick off your goals, make meaningful progress and boost your

en

55:17

19 - What Does It Mean To Be A Strong Woman? Alex McNeil

Jacked Girl University ·

2022/01/07

What does it really mean to be a "strong woman"? Is it your numbers at a powerlifting meet, is it your mindset or is it how well you handle failing? Alex McNeil is a competitive powerlifter as well as the owner and head coach of Girls Who Lift. In this chat, we talk about getting into the powerlifting game from being a novice, PEDs in powerlifting, and how to develop the mindset of an athlete, confidence and handling failure. If you want to hear more from Alex, head over to

en

41:31

18 - My Top 5 Lessons from 2021 and What I Learned...

Jacked Girl University ·

2021/12/24

Let’s wrap this year up by diving into my top 5 lessons from 2021 across the subjects of training, food, business & mindset. In this podcast, I chat about: The importance of meaningful goals, delaying gratification and managing your environment. Not letting the 'what if’s' and doubts stop you from taking a punt on yourself. How eating simply and ensuring you stay focussed on your micros as much as your macros. How we can step into the person we want to be by practicing the behavioural

en

48:12

17 - Everything You Need To Know About Menstrual...

Jacked Girl University ·

2021/12/10

This week I chat with Kayla Lee and Faye Sherican, two women's health experts specialising in coaching women to be healthier inside and out. In our chat, we cover off common misconceptions about regulation and performance during your period. We also dig into what data we should be tracking, what normal looks like and how we can support ourselves for pain-free cycles. You can follow and reach on Instagram where you'll find Kayla here @kaylaleephysio and Faye here @fayesheridan_. If you

en

176 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown