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PODCAST

The Nutrition Couch

Susie Burrell & Leanne Ward

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t

health & fitness nutrition

All Episodes

17:24

Why We Really Need to Pay Attention to Abnormal...

The Nutrition Couch ·

2023/08/01

From Susie and Leanne on The Nutrition Couch this episode: We share a case study that shows we really need to pay attention to abnormal glucose results when we have our routine blood checks. We road-test the Mt Elephant Double Choc Superfood Cookie Mix. Leanne share's her Vegetarian Minestrone Soup recipe. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode.a Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and

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24:24

How Many Calories Do You Need Each Day. Using Ozempic...

The Nutrition Couch ·

2023/07/29

From Leanne and Susie on The Nutrition Couch this episode: We discuss why (despite what the celebrities are saying) you definitely should eat more than 600 calories each day; We also look at how to use Ozempic to support weight loss; Our listener question is about what to eat on long runs or when prepping for a marathon. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never

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17:24

Are You Overthinking What You Eat? Reviewing...

The Nutrition Couch ·

2023/07/25

From Susie and Leanne on The Nutrition Couch this episode: We share a client's example of how thinking about what you're eating is doing far more harm than good. We road-test the Woolworth's Garlic & Crumb Chicken Breast Fillets. Leanne share's her High Protein Vege Pasta recipe. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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24:50

A Few Facts about Fat. "Dietary Shaving". Berberine...

The Nutrition Couch ·

2023/07/22

From Leanne and Susie on The Nutrition Couch this episode: We discuss all things fat: how much you should be eating, what is "good fat", how does fat fit into a healthy diet; We also look at the latest trend of "dietary shaving"; Our listener question is about the supplement Berberine and whether it works as well as Ozempic when it comes to weight loss. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to

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17:19

How a Lack of Protein can Derail Your Health Journey....

The Nutrition Couch ·

2023/07/18

From Susie and Leanne on The Nutrition Couch this episode: We look at why missing the mark in your protein intake can derail your health journey. We road-test a chocolate snack that claims to improve your sleep: the The Mood Food Company Cherry Chocolate Restful Bars. Susie share's her Health Nachos recipe. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and

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21:56

Eating for a Better Night's Sleep. How Nutrition can...

The Nutrition Couch ·

2023/07/15

From Leanne and Susie on The Nutrition Couch this episode: We discuss the latest research on how are eating habits can improve our sleep; We teach you what to eat to help improve your memory and cognition; Our listener question is about how to keep food intake in check on weekends and holidays. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow

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17:06

Why Restrictive Eating Doesn't Work. A High Protein...

The Nutrition Couch ·

2023/06/20

From Susie and Leanne on The Nutrition Couch this episode: We look at why, in their experience, restrictive eating doesn't work. We road-test a high protein lunch for people on the go: the Sirena Brown Rice & Quinoa With Tuna Cup. Leanne share's her Mum's healthy Singapore Noodle recipe. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social

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23:49

The Psychological Impact of "Diet Culture". Diet and...

The Nutrition Couch ·

2023/06/17

From Leanne and Susie on The Nutrition Couch this episode: We discuss the impact of diet culture on us psychologically throughout our lives; We talk key diet and lifestyle areas to focus on once you have gone through menopause; Our listener question is about low sugar foods and whether they actually better for us. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss

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17:46

Is Tracking Calories Burned/Consumed Beneficial or...

The Nutrition Couch ·

2023/06/13

From Susie and Leanne on The Nutrition Couch this episode: We look at whether tracking the calories you burn / consume is doing you more harm than good. We road-test the Coles Low Carb / High Protein Pizza Base. Our recipe of the week is Leanne's healthy muffins that the fam will love. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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23:03

Why Your Brekky Should By High Protein & Low GI....

The Nutrition Couch ·

2023/06/10

From Leanne and Susie on The Nutrition Couch this episode: We discuss new research that suggests a savoury, protein-based, low GI breakfast is better for blood-glucose control; We talk strategies to combat winter comfort eating; We explain why garlic and onions are your ultimate weapon against colds and flus. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an

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19:07

Using Incidental Exercise to Break Through Fat Loss...

The Nutrition Couch ·

2023/06/06

From Susie and Leanne on The Nutrition Couch this episode: We talk about a case study that demonstrates the importance of incidental exercise and how it can help you bust through fat loss plateaus. We review a delicious packet dumpling option from Aldi. Our recipe of the week is Susie's warm breakfast crumble. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and

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17:36

Is it Better to Lose Weight Quickly or Slowly? Why...

The Nutrition Couch ·

2023/06/03

From Leanne and Susie on The Nutrition Couch this episode: We examine whether it's better to lose weight quickly or slowly / steadily; Our product of the week is an example of how "keto" branded product advertising can be misleading; We review the world's "best chocolate" according to social media. Does it live up to the hype? Learn more about the Peri Plan here. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t

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17:26

Diabetes Risk Factors and When to Get Checked....

The Nutrition Couch ·

2023/05/30

From Susie and Leanne on The Nutrition Couch this episode: We talk diabetes risk factors and when you should be getting your insulin levels checked. We review a new, cost effective protein option: Sunny Farm Protein Bites. Our recipe of the week is Susie's extra virgin olive oil cookies. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social

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20:01

Thriving Through Perimenopause. Should You be Taking...

The Nutrition Couch ·

2023/05/27

From Leanne and Susie on The Nutrition Couch this episode: We announce our new Peri Plan and discuss how it can help you thrive through perimenopause; We examine how creatine can be used by women and to prevent age related muscle loss; Our listener question asks about strict diets and why don't they always work. Learn more about the Peri Plan here. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe

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21:25

Telltale Signs of Fixed Mindsets. Reviewing a New No...

The Nutrition Couch ·

2023/05/23

From Susie and Leanne on The Nutrition Couch this episode: We share the telltale signs of a fixed mindset and how it can derail your health goals. We review a new, no added sugar chocolate milk that the kids will love: the Brownes Dairy Chocolate Natural Flavoured Milk. Our recipe of the week is Susie's winter warming spinach pie. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never

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22:26

Why "Cheat Meals" Do More Harm Than Good. The...

The Nutrition Couch ·

2023/05/20

From Leanne and Susie on The Nutrition Couch this episode: We discuss the new research suggesting that your cheat meal/day is likely doing you more harm than good; We examine alcohol consumption recommendations, and why they are changing across the world; Our listener question asks whether sugar-free lollies are healthier than regular lollies. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to

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18:00

The Best Bargain Supermarket Buys. A Tasty Pork...

The Nutrition Couch ·

2023/05/16

From Susie and Leanne on The Nutrition Couch this episode: We share our best bargain buys at the supermarket that will save you some serious cash. We review a budget friendly, tasty pork cut which is perfect for entertaining: the Coles Made Easy Slow Cooked Boneless Pork Shank With Mexican Sauce. Our recipe of the week is Susie's favourite bean soup. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the

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23:26

"That Bluey Episode" and Appropriate Ways to Discuss...

The Nutrition Couch ·

2023/05/13

From Leanne and Susie on The Nutrition Couch this episode: We discuss the controversy surrounding the "fat shaming" episode of Bluey, and appropriate ways to discuss health and weight around our children; We examine common reasons why, despite eating healthy, you're not burning fat; Our listener question asks us to list our favourite after dinner treats under 100 calories. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an

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21:54

Learnings From the Demise of Jenny Craig. Eating...

The Nutrition Couch ·

2023/05/09

From Susie and Leanne on The Nutrition Couch this episode: We look at the demise of Jenny Craig and how it reflects modern health, wellness and lifestyle attitudes. Our case study is about how carbs are necessary to burn fat, and how to find that sweet spot for carbohydrate intake. Our recipe of the week is Leanne's quick, crispy and healthy pizza recipe that the family will love. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an

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22:38

The Dos and Don'ts of Ditching Dairy. Foods to Eat...

The Nutrition Couch ·

2023/05/06

From Leanne and Susie on The Nutrition Couch this episode: We take a look at plant based alternatives to dairy, and what you need to be mindful of if you ditch dairy; We reveal foods you should be eating for strong, silky hair; Our client case study is about gas: when is it abnormal and how to deal with it? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an

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325 results

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