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PODCAST

The Nutrition Couch

Susie Burrell & Leanne Ward

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t

health & fitness nutrition

All Episodes

34:52

Your Cholesterol Numbers Explained: What's Normal,...

The Nutrition Couch ·

2026/03/31

Your cholesterol came back high. Now what? Most women in their 40s and beyond have sat with that question and got very little useful guidance on the other side of it. In this episode of The Nutrition Couch, Leanne and Susie give you the cholesterol conversation most doctors don't have time for, including what your individual numbers actually mean, why your LDL is almost certainly rising right now if you are in perimenopause, and the specific point at which diet can genuinely help versus when

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24:46

Not Eating Enough? The Signs Your Diet Is Sabotaging...

The Nutrition Couch ·

2026/03/24

Most women trying to lose weight have been told the same thing their whole lives: eat less. But on this episode of The Nutrition Couch, Leanne Ward and Susie Burrell make the case that under-eating may be one of the most common and most overlooked reasons women struggle to lose fat, build muscle, and feel well. If you are tired despite sleeping well, craving sugar and carbs by mid-afternoon, getting sick more than you should, or stuck at the same weight no matter what you do, this episode is for

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29:21

Does Eating Meat Raise Your Cancer Risk? The Biggest...

The Nutrition Couch ·

2026/03/17

Cancer is on everyone's mind right now, and the research has finally caught up. In this episode, Leanne and Susie unpack the largest ever study on diet and cancer risk, published just weeks ago in the British Journal of Cancer. With data from 1.8 million people tracked over 16 years, the findings are genuinely surprising, and not always in the direction you'd expect. In this episode: The big cancer and diet study (1.8 million people, 17 cancers, 16 years) A landmark new study compared cancer risk

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40:43

Your Blood Tests Are “Normal”… So Why Do You Feel So...

The Nutrition Couch ·

2026/03/10

Ever been told your blood tests are “normal”, but you’re still exhausted, flat, foggy, struggling with weight changes, or just not feeling like yourself? In this episode of The Nutrition Couch, Leanne and Susie unpack the difference between normal and optimal blood test results, and why women need to look beyond a quick “everything’s fine” from the doctor. They break down the key markers worth tracking over time, including glucose, HbA1c, ferritin, vitamin D,

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26:49

Are “Healthy” Lollies Actually Better? Plus New...

The Nutrition Couch ·

2026/03/03

Are low sugar lollies actually healthier… or just clever marketing? This week on The Nutrition Couch, Susie and Leanne take a deep dive into the booming “better-for-you” confectionery trend and unpack whether these fibre-based, low-sugar lollies are genuinely a smarter choice — or simply another ultra-processed product wearing a health halo. With brands like Fun Day dominating supermarket checkouts, are we being lured into a false sense of security? But that’s not all

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30:23

The #1 Breakfast Mistake for Gut Health, Plus Easy...

The Nutrition Couch ·

2026/02/24

If you eat the same breakfast on repeat because it “fits your macros”, this episode is for you. This week on The Nutrition Couch, Leanne and Susie unpack the biggest breakfast mistake they see in clinic, why it can quietly stall gut health and fat loss, and the simple way to fix it without overhauling your whole routine. Then, they cut through the noise on ultra-processed foods, sharing realistic supermarket swaps that reduce additives while keeping your grocery bill (and your sanity)

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31:52

The ‘Best’ Weight Loss Breakfast? Plus the...

The Nutrition Couch ·

2026/02/17

If you’re trying to lose weight, manage stress, or just feel better in your body, this episode connects the dots between what’s on your plate and how you actually feel. This week on The Nutrition Couch: A viral article claims cottage cheese, berries and seeds are the “best breakfast for weight loss.” We unpack whether it’s genuinely superior — or just smart marketing. Plus, a major Australian dataset of over 45,000 people has found a strong link between higher

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31:25

Menopause Brain Fog, Creatine & Why Your Weight Loss...

The Nutrition Couch ·

2026/02/10

Is brain fog getting worse in menopause? Trying to lose weight but nothing works anymore? This episode explores new research on creatine and cognition — and why willpower isn’t the real reason weight loss stalls. Here’s what we cover: A new 8-week randomised controlled trial on creatine in peri- and menopausal women What actually improved: memory, mental fatigue and cognitive performance Why women may store less creatine than men Whether all forms of creatine are equal Plus:

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34:22

Peptides for Anti-Ageing: Overhyped, Unregulated, and...

The Nutrition Couch ·

2026/02/03

Peptides are the newest anti-ageing obsession. Injected. Micro-dosed. Marketed as skin-saving, hormone-balancing, fat-loss miracles. But are peptides actually evidence-based… or just another expensive wellness trend? In this episode of The Nutrition Couch, we break down the truth about peptides, influencer marketing, regulation gaps, and what the science really says before you spend hundreds of dollars chasing “anti-ageing”. 🧬 Peptides: What You Need to Know What peptides

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31:06

New US Food Pyramid: High-Protein Targets, Dairy...

The Nutrition Couch ·

2026/01/27

The US has released new dietary guidelines, and they’ve already caused a nutrition firestorm. Higher protein targets. More dairy. Fewer carbs. A tougher stance on ultra-processed foods. But do these changes actually matter, especially if you live in Australia? In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down what’s changed, why it’s controversial, and what’s genuinely useful versus what can be ignored. Then we get practical, because real

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42:23

Meal Prep Without the Burnout + The “Fry Creep” Rule...

The Nutrition Couch ·

2026/01/20

January is hectic, decision fatigue is real, and eating well can start to feel exhausting. In this episode, Leanne and Susie break down meal prep that actually works in real life, the sneaky way fries creep into your week, and what to order when fast food is the only option. No extremes. No guilt. Just systems that make healthy eating easier in 2026. In this episode, we cover: The simplest meal prep system to save time and mental load (without cooking every meal) The best foods to batch prep and

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28:49

Why Your Cravings Aren’t Random (Blood Sugar,...

The Nutrition Couch ·

2026/01/13

Cravings feel powerful, frustrating, and often completely out of your control. But what if most cravings aren’t random at all? In this first episode of The Nutrition Couch for 2026, Leanne and Susie unpack what’s really driving cravings, why willpower is not the problem, and how simple changes to your day can make a huge difference. They also break down new research linking diet quality to better sleep, review a popular lower-calorie ice cream, and tackle a listener question on why

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30:30

Christmas Without the Food Hangover: Smart Festive...

The Nutrition Couch ·

2025/12/09

Want to enjoy Christmas without the food hangover? Leanne and Susie share simple, realistic strategies to enjoy the festive season without overeating or falling into the “all or nothing” trap. In this episode: The mindset that leads to festive bingeing Portion and pacing tricks that actually work How to enjoy your favourites without feeling stuffed When to get back on track (hint: it’s sooner than you think) Press play to feel lighter, calmer and more in control this

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32:06

Party-Season Drinking: How Much Is Too Much? Plus...

The Nutrition Couch ·

2025/12/02

This week we’re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why “just one glass” is rarely one glass, and the simple rules that prevent Christmas weight gain. Inside the episode: The truth about alcohol, hormones and cancer risk Why you might be drinking more than you think Party-season rules to protect sleep, energy and metabolism The canapé traps that lead to hidden weight gain Susie’snew favourite Woolies

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33:37

Aussie-Owned Supermarket Brands, MSG Myths &...

The Nutrition Couch ·

2025/11/25

Are the foods in your trolley really Australian owned, and should you be worried about MSG or that 2-kilo overnight weight jump after a salty meal? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell unpack how to support Aussie-owned brands, the real story on MSG, and why salt can make the scales jump without you gaining body fat. In this episode, we cover: The Aussie-owned supermarket brands worth supporting Why there are so few 100% Australian-owned and operated

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35:57

Why Fasting Fails (Most) Women + Kiwi Constipation...

The Nutrition Couch ·

2025/11/18

This week on The Nutrition Couch, Leanne and Susie unpack three huge topics women are constantly asking about: fasting, constipation, and whether “natural Ozempic” supplements like berberine are worth the hype. First up, they dive into intermittent fasting and why it often backfires for women, especially if you’re training hard, in your perimenopausal years, or constantly battling cravings and afternoon blow-outs. They talk through what the research actually says, how female

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41:54

Stop Waiting for January: The Goal-Setting Episode...

The Nutrition Couch ·

2025/11/16

Most people wait for January to “start fresh” — but the research shows 80% of New Year’s resolutions fail by February. So in this bonus episode, Leanne and Susie flip the script and show you why starting small now is the real secret to lasting results. You’ll learn how to use December to build momentum, not lose it, and how a few simple habits can make 2026 feel completely different from every other “new year, new me” attempt. In this episode, we cover: The

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34:16

Low-Cal “Free Foods” That Actually Help Fat-Loss +...

The Nutrition Couch ·

2025/11/11

Trying to eat more without gaining weight? Wondering how much protein you actually need — or if you’ve gone overboard? And what about that burning reflux that ruins your sleep? In this week’s episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell cut through the confusion with practical, no-BS advice that real women can use every day. Here’s what you’ll learn: The truth about “free foods” and fat loss — what dietitians really mean by

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33:34

BBQ Like a Dietitian: Leaner Grill Swaps, Smarter...

The Nutrition Couch ·

2025/11/04

Kick off summer without blowing your goals. In this episode, Leanne and Susie show you how to enjoy Aussie barbecues while keeping calories, carbs and salt in check — plus the truth about “everyday electrolytes” and a frank review of a trending high-protein pasta. We finish with easy, kid-approved breakfast ideas for fussy eaters. What you’ll learn: BBQ pitfalls that quietly add 500–800+ calories The leaner barbecue blueprint: better sausages, smarter patties,

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35:01

Do You Really Need to Ditch the Dinner-Time Carbs?...

The Nutrition Couch ·

2025/10/28

This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now — and the science behind them. Do You Really Need to Ditch the Dinner-Time Carbs? Why so many of us eat rice, pasta and bread on autopilot — and how to know if your body really needs it. Smart swaps to lighten your dinners without cooking two separate meals. How to balance portions when your partner or kids eat more than you. Real-life hacks for burgers,

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337 results

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