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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

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All Episodes

28:03

Books at Bedtime by Calming Anxiety - The Hound of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/03

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 4 | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature. Tonight we continue with Chapter Four of

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10:43

How to let go of stress - 10 minutes daily guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/03

If you have been searching for how to let go of stress and quiet a busy, doubting mind, you are in exactly the right place. Welcome to your 10-minute daily guided meditation—a deliberate space designed to help you release physical tension, shed mental worry, and invite deep calm back into your day. In this short session, we combine a highly effective 4-2-6 calming breath technique to switch off your nervous system's stress response with a gentle hot air balloon visualization for stress relief. We

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21:13

Books at Bedtime by Calming Anxiety - The Hound of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/02

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 3 — The Curse of the Baskervilles) | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature. Tonight

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10:55

Why Do I Feel Like I Don't Deserve My Success —...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/02

The Calming Anxiety Podcast | Overcoming Imposter Syndrome and Self-DoubtSoothe your anxious thoughts, overcome self-doubt, and find your daily sanctuary with deep relaxation, mindful breathing techniques, and expert clinical hypnotherapy.If you have ever stood in a meeting, accepted a promotion, or achieved a major milestone while quietly fearing that you don't deserve it, you are not alone. That persistent voice has a name: imposter syndrome. It is far more common, and far less true, than it feels

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28:47

Books at Bedtime by Calming Anxiety - The Hound of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/01

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 2 — The Curse of the Baskervilles) | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature. Tonight

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10:43

I Feel Like I Am Never Enough - Meditation to Stop...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/01

The Calming Anxiety Podcast | Silencing the Voice of "Never Enough"Gently put down the inner critic and find your daily sanctuary with soothing anxiety relief, breathing techniques, and expert hypnotherapy.If you constantly feel like you're never enough—no matter how much you achieve—I want you to know that this feeling does not define who you are. Welcome to your space. In this ten-minute episode, we are going to quiet that internal scorecard and help you reclaim your peace of mind.Join Martin, a

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16:53

Books at Bedtime by Calming Anxiety - Sherlock Holmes...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/31

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 1) — A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature. Tonight we begin Chapter One of Sir

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10:43

I’m Feeling Anxious : A 10-Minute Reset for Panic...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/31

I’m Feeling Anxious? This 10-minute reset for panic and racing thoughts is designed to pull you out of the noise and back into the quiet architecture of the present moment. Whether you are experiencing high alert or a full-blown panic attack, this session provides immediate nervous system regulation.In this episode, Martin—a clinical hypnotherapist and former paramedic—guides you through:The 426 Carbon Reset: A specialized breathing technique (inhale for 4, hold for 2, exhale for 6) designed to

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34:47

Books at Bedtime by Calming Anxiety - Where Love is,...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/30

Sleep Story for Insomnia & Deep Relaxation — Where Love Is, God Is by Leo Tolstoy | Books at Bedtime A slow, calming sleep story to quiet a racing mind and help you fall asleep — and stay asleep. If insomnia keeps you awake, let this gentle bedtime story carry you down into deep, restful sleep. "Where Love Is, God Is" is a warm, softly-read classic short story by Leo Tolstoy — over half an hour of unhurried narration, with no music swells, no cliffhangers and no jolts, just a calm voice and a

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10:43

Why Calm People Still Burn Out - Guided Meditation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/30

Have you ever wondered why you can show up perfectly, stay calm under pressure, and hold everything together for everyone else, yet still feel like you are quietly running on empty? In today’s episode of Calming Anxiety, we unpack the hidden reality of high-functioning anxiety—the state where your outside performs flawlessly while your inside is quietly starved of fuel. Hosted by Martin, a clinical hypnotherapist and former frontline paramedic, this 10-minute session is designed specifically to help

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6:35

Books at Bedtime By Calming Anxiety - HOW THE CAMEL...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/29

How the Camel Got His Hump by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime A gentle bedtime story to help you fall asleep — read slowly and softly by Martin, for anyone lying awake in need of something kind to drift off to. Tonight's reading is How the Camel Got His Hump, one of Rudyard Kipling's best-loved Just So Stories, first published in 1902 and long out of copyright. It's a warm, funny little tale from the beginning of the world, when

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10:33

Brain Fog Relief — A Guided Meditation for When You...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/29

Are you stuck in heavy brain fog, unable to get going even though you know exactly what you need to do today? When your list is right there but your mind feels wrapped in cotton wool, this 10-minute guided meditation is your safe sanctuary to clear mental fatigue and gently unlock your momentum.Join clinical hypnotherapist and former frontline paramedic Martin Hewlett for a restorative "coffee break for the soul." Instead of forcing your mind to perform instantly, you will use a steady box breathing

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15:51

Books at Bedtime By Calming Anxiety - How the Leopard...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/28

How the Leopard Got His Spots by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime A soothing bedtime story to help you fall asleep — read slowly and softly by Martin, for anyone lying awake and wanting something gentle to drift off to. Tonight's reading is How the Leopard Got His Spots, one of Rudyard Kipling's much-loved Just So Stories, first published in 1902 and long out of copyright. It's a warm, playful tale of the bare, sunlit High Veldt,

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10:29

Why Do I Feel So Lonely Even With People Around — A...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/28

Feeling Lonely in a Crowd? Guided Meditation for Loneliness and Social AnxietyEpisode DescriptionWhy do you feel so lonely, even with people around you? If you are struggling with the social isolation of the heart, this 10-minute guided meditation is your safe sanctuary to find true connection without the pressure to perform.Join clinical hypnotherapist Martin Hewlett as he guides you through a calming $4$-$2$$-6$ breathing rhythm to settle your nervous system, deep visualization to remind you of

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18:37

Books at Bedtime By Calming Anxiety - The Beginning...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/27

The Beginning of the Armadillos by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime Let sleep come gently tonight with a soothing bedtime story, read slowly and softly to quiet a busy mind. This is "The Beginning of the Armadillos" by Rudyard Kipling, one of his beloved Just So Stories — a warm, whimsical tale from the high and far-off times, told for rest rather than excitement. On the banks of the turbid Amazon, a stickly-prickly hedgehog and a

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10:29

Why Do I Feel Sick Every Time I Check My Bank...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/27

Do you feel a wave of nausea or physical sickness the exact moment you open your banking app? Financial dread triggers the exact same fight-or-flight nervous system response as physical danger. In this episode, Martin—clinical hypnotherapist and former frontline paramedic—teaches you how to stop a money anxiety spiral in less than ten minutes. Using a powerful 3-2-5 breathing technique and an emergency medical triage framework , you will learn how to visually sort your bills and financial worries

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26:29

Books at Bedtime By Calming Anxiety - The Cat That...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/26

Settle in for a soothing bedtime story to help you drift off to sleep: Rudyard Kipling's "The Cat That Walked by Himself," read in full as part of Coffee Break for the Soul, within our Books at Bedtime collection.If you're looking for a calming audiobook to quiet a racing mind, ease insomnia, and fall asleep naturally, let this gentle classic wrap around you like a warm blanket. From Kipling's much-loved Just So Stories, this is a tale of the very beginning of things — when the tame animals were

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10:43

Why Is My Cortisol So High Right Now A 10-Minute...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/26

Why is my cortisol so high right now? Why does my body feel wired, jittery, and constantly buzzing on a chemical surge I didn't ask for, even when absolutely nothing is wrong? If you are asking yourself these questions today, this 10-minute guided meditation for anxiety relief is here to give you real, practical answers.In this powerful episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett demystifies adrenaline rushes and nervous system hyperarousal

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20:41

The Elephant's Child by Rudyard Kipling — A Calming...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/25

Drift off to a soothing bedtime story for grown-ups and little ones alike: Rudyard Kipling's "The Elephant's Child," read in full as part of Coffee Break for the Soul, within our Books at Bedtime collection. If you're looking for a calming audiobook to quiet a busy mind, ease insomnia, and help you fall asleep naturally, let this gentle classic carry you gently into deep, restful sleep. From Kipling's beloved Just So Stories, "The Elephant's Child" follows one small elephant — full of 'satiable

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11:07

I Wake Up Already Overwhelmed — A Calm Morning Reset

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/25

Calming Anxiety | Healing Morning Anxiety and Finding Calm in the ChaosDo you wake up with your mind immediately racing before your feet even touch the floor? If you are feeling overwhelmed by morning anxiety, an endless to-do list, and the chaotic noise of the day ahead , this 10-minute guided meditation is designed exactly for you. In this episode of Calming Anxiety, host Martin Hewlett—a professional clinical hypnotherapist and former frontline paramedic —shares deep relaxation techniques to

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