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PODCAST

Goality Fitness Radio

Goality Fitness Radio, formally Healthy Living with Eric Su, is a show designed to provide you the most beneficial and valuable information regarding health and fitness so you can live a long and healthy life.

health fitness & nutrition

All Episodes

31:12

#73 Kailey Donewald – What’s up with the dairy...

Goality Fitness Radio ·

2016/01/18

We have a knowledgeable holistic health coach today. Her name is kailey donewald. We will be talking about the dairy industry and the power behind whole food nutrition. Professional Certified Holistic Health Coach – Institute for Integrative Nutrition Board Certified American Association of Drugless Practitioners International Association for Health Coaches 200-Hr Registered Yoga Teacher – Yoga Alliance/ Neo Yoga – Rishikesh & Dharamsala, India Her education coupled with real world experiences has

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30:09

#72 Katie Davis – Supplements: Truths and Myths #hlwes

Goality Fitness Radio ·

2016/01/15

We have a knowledgeable registered dietitian today. Her name is katie davis. We will be talking about supplements, truths and myths Kate Davis MS, RD, CSSD, LDN is a registered dietitian who is board-certified as a specialist in sports nutrition and the owner of RDKate Sports Nutrition, located in Naperville, IL. Kate teaches athletes what to eat, when to eat it and when to supplement on training days, competition days and every other day. Kate has previously consulted with middle school, high

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31:30

#71 Barbara Fernandez – How to rock a raw food...

Goality Fitness Radio ·

2016/01/07

We have a knowledgeable raw food chef today. Her name is Barbara Fernandez. We will be talking about how to rock a raw food lifestyle Barbara Fernandez, known as The Rocking Raw Chef, teaches how to make ‘raw food that ROCKs’, so that people can choose health without sacrificing their tastebuds. She speaks at events (RawFest UK, VegFest London etc), publishes recipe ebooks, runs retreats, a blog, and even sings about raw food. A professional rock singer, Barbara belts out on SoundCloud her spoof

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30:30

#70 Brooke Schantz – How to make nutrition fun and...

Goality Fitness Radio ·

2016/01/06

We have a knowledgeable registered dietitian with us today. Her name is Brooke schantz. We will be talking about how to make nutrition fun and exciting. Brooke received my B.S. in Dietetics from Purdue University and M.S. in Nutritional Sciences from the University of Illinois at Urbana-Champaign. During her Masters studies, she completed my Dietetic Internship and became a Registered Dietitian Nutritionist (RDN). Brooke also became board certified as a Certified Specialist in Sports Dietetics

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32:24

#69 Dennis Dixion II – New Year 2016 Wholistic Living...

Goality Fitness Radio ·

2016/01/03

Today we have a past guest returning to the show. His name is Dennis Dixion. If you missed his previous episode, it was #22 and we talked about yoga and the benefits of the activity. In today’s show, we will be talking about health tips for the new year bc this episode is being recorded at the end of 2015 and the wholistic living concept. www.akhuyoga.com https://www.facebook.com/Akhuyoga The post #69 Dennis Dixion II – New Year 2016 Wholistic Living Tips appeared first on Eric W Su.

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08:24

#68 – Eric Su’s 1St Year End Podcast – Let’s...

Goality Fitness Radio ·

2015/12/30

Its my final podcast for 2015. What a year! It started out with me figuring out how to do podcasts. Finally I got better after doing a few one my own. I looked into what it really took to produce a podcast and after some research, I have a set up that allows guests from around the world be a guest. My podcast has achieved 1000 listens in 33 days and it still grows. I have over 50 shows done in about 4 month. Not bad i would say. I share some health tips for 2016. surround yourself with people

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22:59

#67 Sue Yager – What is Cardiac nutrition and the...

Goality Fitness Radio ·

2015/12/29

We have a knowledgeable registered dietitian with us today. Her name is Sue Yager. We will be talking about what is Cardiac nutrition and the importance of being aware of it. Susan has been working in clinical dietetics for over 15 years. She received a B.S. in Nutrition at Southern Illinois University, M.S. in Nutrition at Eastern Illinois University and completed a dietetic internship at BroMenn Medical Center in Bloomington- Normal. Her experience includes inpatient hospital dietetics,

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32:56

#66 Jenny Gomes – Canning and ways to live a healthy...

Goality Fitness Radio ·

2015/12/28

We have a hard working and super crafty girl with us today. Her name is Jenny Gomes. We will be talking about canning and ways to live a healthy and self sustaining life. she is a sewing, canning, creating mom of two in rural California. As a mom, she follow her two small children around as they unclean her home but she never catches up. As an old soul, she attempt to learn from her grandmother (or anyone’s grandmother, for that matter) and the ways they used to cook, clean, and care for our loved

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16:02

#65 Sam Provenzano – LGBT Friendly personal trainer...

Goality Fitness Radio ·

2015/12/26

We have a young high energy and big vision entrepreneur and fitness enthusiast with us today. His name is Sam provenzano. We will be talking about LGBT Friendly personal trainer network. Sam Provenzano is a 30-year-old entrepreneur and fitness enthusiast living in Chicago. Last year he launched the first LGBT-Friendly Personal Trainer Network, Right Fit for You. Right Fit for You, Inc. is an online network of LGBT and LGBT-Friendly Personal Trainers. Our primary mission is to provide the LGBT

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29:12

#64 Nancy Beechy – Paleo eating and what it’s all...

Goality Fitness Radio ·

2015/12/24

We have a passionate cook and baker with us today. Her name is Nancy Beechy. We will be talking about paleo eating and what it’s all about. By day Nancy is a pediatric occupational therapist and by night you’ll find her in the kitchen where her passion for cooking and baking come alive! Once she discovered the importance of nutrition and the paleo diet through her best friend, a chiropractor, she noticed a positive change in her physical and emotional health, and made the choice to adopt it as

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32:15

#63 Derek Leras – Foundation for optimal health and...

Goality Fitness Radio ·

2015/12/22

We have a cool and versatile fitness trainer with us today. His name is Derek Leras. We will be talking about foundation for optimal health and foraging explained. Derek has been in the health industry for about 10 years studying Martial Arts, Boxing, hand-balancing, Yoga, Olympic lifting, and other forms of movement. He has a huge passion for studying nutrition and the human body. He has traveled the country to learn from the most innovative doctors and

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27:37

#62 Nick Cuzzone – Strength and conditioning for...

Goality Fitness Radio ·

2015/12/20

We have a knowledgable fitness trainer with us today. His name is Nick Cuzzone. We will be talking about strength and conditioning for athletes/kids to prevent injuries. – Baseball/Basketball player in high school, all conference pitcher as a senior. – Graduated from Carroll University in Waukesha, Wisconsin in the spring of 2014 – Graduated with a bachelors degree in exercise science, emphasis on strength and conditioning. – Completed a semester long internship with the Harvard University

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34:31

#61 Christine Hall – How to integrate pilates into...

Goality Fitness Radio ·

2015/12/18

We have a unique and international guest with us today. Her name is Christine Hall. We will be talking about how to integrate pilates into your overall health and fitness program. Christine Hall is a PMA® Certified Pilates Teacher with 10 years of teaching experience and 5 years as a studio owner. Christine has a passion for Pilates and fitness. Christine fell in love with Pilates more than 12 years ago after having her 2 children. In 2005/2006, she pursued and completed her mat and equipment

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31:24

#60 Alex Okoroji – Naked Movement and winning with it.

Goality Fitness Radio ·

2015/12/17

We have a unique and international guest with us today. Her name is Alex Okoroji. We will be talking about the naked movement.what it is and how to use it to win. Alex is a Nigerian Actress, Writer, TV Personality, Talk Radio Host, Voice Over Artiste, Author, Speaker and Self-help Mentor, she spends her days building her purpose, promoting expression and empowering minds globally. Here’s the link to get a copy of her book at: http://www.alexokoroji.me/book.html You can also read me for a

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30:27

#59 Bret Gornik – How to train and fuel for performance

Goality Fitness Radio ·

2015/12/07

We have a super fitness trainer with us today. His name is Bret Gornik. We will be talking about how to train and fuel for performance Bret found his passion of holistic life optimization while incorporating innovative lifestyle hacks into his life and those around him. With a never ending itch to travel, Bret makes it a point to voyage to new places. As a nutrition/fitness aficionado, Bret pursues the exploration of superfoods, superherbs, raw chocolate, and functional strength building in

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32:42

#58 Jackie King – Healthy and convenient eating plan...

Goality Fitness Radio ·

2015/12/03

We have an super cool registered dietitian with us today. Her name is Jackie King. We will be talking about healthy and convenient eating plan for diabetics. Jacqueline King is a registered dietitian, certified diabetes educator, and a fellow in the Academy of Nutrition and Dietetics. She has worked at Rush- Presbyterian St.Luke’s Medical Center in Chicago, IL and Northwestern Memorial Hospital in Chicago, IL where she worked as the research dietitian in the Diabetes in Pregnancy Center. She

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29:55

#57 Nicky Taylor Steward – Benefits of pilates and...

Goality Fitness Radio ·

2015/11/25

We have an outgoing and knowledgeable pilates instructor with us today. Her name is Nikki taylor steward. We will be talking about the benefits of pilates and why people should consider it. Nicky began her study of body work during her professional dance career. After an ankle injury she began studying alternative forms of movement based methodologies including Pilates and Gyrotonic. As she learned more about her own body and its needs through Pilates and Gyrotonic, she has been able to

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23:57

#56 Sara Belote – TRX and why it’s beneficial for...

Goality Fitness Radio ·

2015/11/22

We have a fun and outgoing fitness trainer with us today. Her name is Sara belote. We will be talking abou TRX and why it’s beneficial for overall fitness. Sara is a certified TRX Suspension trainer who previously led small group classes in a gym setting and now performs personal training sessions and instructs small group classes in various locations. She trains at beaches, parks, and community events and can conduct classes in most locations due to the portability of TRX equipment.

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29:48

#55 Ted Fournier – Customization of fitness based on...

Goality Fitness Radio ·

2015/11/20

We have a super fitness trainer with us today. His name is Ted Fournier. We will be talking about customization of fitness based on clients needs. Ted Fournier is a Bristol, Connecticut native and UConn grad who’s lived in Chicago for the last 10 years. A traumatic car accident led Ted to leave a career in Commercial Banking to pursue a career as an entrepreneur in the fitness world. Ted’s worked as a trainer at Orange Shoe Personal Fitness in Chicago’s North Center neighborhood for the last 3

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34:27

#54 Christine Palumbo – Easy ways to eat at home.

Goality Fitness Radio ·

2015/11/19

We have a knowledgeable registered dietitian and nutritionist with us today. Her name is Christine Palumbo. We will be talking about easy ways to eat at home. Christine is an award-winning nutrition speaker, writer and consultant. She writes the Good Sense Eating column for Chicago Parent and five New York City-based family publications and is a contributing editor for Environmental Nutrition. She has been invited to speak at national nutrition and health conferences including the Academy of

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209 results

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