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PODCAST

Cheeky Mid Weeky

Strength Coach Network

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr

health & fitness fitness

All Episodes

66:00

Yosef Johnson | History Lesson In Strength and...

Cheeky Mid Weeky ·

2024/07/12

How many S&C coaches know their past? Knowing the Soviet methods and the coaches who are the true juggernauts in the field? Well - sit back and listen to Yosef Johnson from Ultimate Athlete Concepts about this topic.Connect with Ultimate Athlete Concepts for textbooks: https://uaconcepts.com/___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our

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8:55

Velocity Based Training (VBT) Made SIMPLE For ALL...

Cheeky Mid Weeky ·

2024/07/10

The use of velocity based training (VBT) has been around for years. Not all coaches understand how to best implement VBT. Nor do they understand the best tools to measure it. We clear all of that up in this episode.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1___From our

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8:31

"When You're Dumb And Don't Know It - You Are Dangerous"

Cheeky Mid Weeky ·

2024/07/08

Coaches who don't understand what they are doing in the weight room or on the field are a liability to athletes and other coaches. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write

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64:39

Ellen Davis RD | REAL Nutrition Advice For Strength...

Cheeky Mid Weeky ·

2024/07/04

Sick of hearing bogus advice online from some guru who has abs but has no degree? Me too. Rather than learn from them - take advice from someone who has knowledge, degrees, and experience working with ALL types of people. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for

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11:45

Navigating Social Media Nutrition Misinformation

Cheeky Mid Weeky ·

2024/07/01

There is trash advice out there on the internet about nutrition. Some people even advocate drinking your own urine - and some people actually think this is a good idea?!?! Yet RDs and S&C coaches have a hard time getting through to people - and these people should be listened to. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

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8:42

6 Things You NEED To Know At Your Current Job Before...

Cheeky Mid Weeky ·

2024/06/28

Being let go is to be expected in athletics. You are hired and fired at the whim of coaches and admin who typically have no clue what you do. To help protect you and your family - find out these 6 things to make sure life can carry on if they do decide to move on from you because the sport coach wants "their own guy"___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector

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67:48

Jay DeMayo | CVASPS 2024 And The Seminar Genesis

Cheeky Mid Weeky ·

2024/06/26

Greybeard himself joined the show to talk about the origin of CVASPS and this year's event that is coming up!Attend the event here: https://cvasps.com/2024-seminar/Use code SCNetwork10 to save 10% on the event!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach

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23:47

Putting Your Old 401k To Better Work | Money Monday

Cheeky Mid Weeky ·

2024/06/24

S&C coaches change jobs A LOT. That means we have an old 401k from prior employer. This old 401k can be turned into a Self Directed IRA. I have personally done this with the company Horizon Trust. I did this back in Aug 2023. I had the founder of Horizon Trust on the show to talk about this process.If you are interested in contacting them here is their info - and tell them Strength Coach Network sent ya.https://www.horizontrust.com/https://www.horizontrust.com/self-directed-ira/Original airdate

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12:33

Interview Prep Guidelines For All Level Strength Coaches

Cheeky Mid Weeky ·

2024/06/24

As you climb the ladder in your career in S&C you need to know/bring different things to the interview. Find out from Justin what he did when he went from intern - aspiring - established - head.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any

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23:47

Getting The Most Out Of Your Retirement 401k | Money...

Cheeky Mid Weeky ·

2024/06/22

S&C coaches change jobs A LOT. That means we have an old 401k from prior employer. This old 401k can be turned into a Self Directed IRA. I have personally done this with the company Horizon Trust. I did this back in Aug 2023. I had the founder of Horizon Trust on the show to talk about this process.If you are interested in contacting them here is their info - and tell them Strength Coach Network sent ya.https://www.horizontrust.com/https://www.horizontrust.com/self-directed-ira/Original airdate

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71:50

Shawn Myszka | Sport Movement & Skill Acquisition |...

Cheeky Mid Weeky ·

2024/06/21

Agility is a term that has been misused in the field of S&C. Listen to a coach who knows what the word agility REALLY means. Shawn has worked with some of the best names in the NFL include Adrian Peterson!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in

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64:37

Kyle Morris | Tactical Strength & Conditioning...

Cheeky Mid Weeky ·

2024/06/19

We continue our dive down tactical strength and conditioning rabbit hole to help you understand what that world looks like. Our guest this week has worked in college and pro sports prior to tactical S&C.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in

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7:41

The Difference Between Over Training and Pushing Hard

Cheeky Mid Weeky ·

2024/06/17

What is the fine line between doing too much and pushing your athletes hard - so they are ready for competition? Find out from a coach working in tactical S&C.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches

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64:40

Mark Gorscak | Mr. 40 Yard Dash | Football Friday

Cheeky Mid Weeky ·

2024/06/14

Hear from the man who is responsible for all the fastest 40 yard dash times in the NFL combine. Mark Gorscak is the man who makes sure all the athletes are motionless before running the 40. Hear some of his best stories over the last 20 years!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

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80:49

Conner Freeland MS CSCS | Keeping Firefighters In The...

Cheeky Mid Weeky ·

2024/06/12

In this episode of the CMW we talk with a coach who transitioned from college S&C into tactical S&C. He did NOT go into the military - he worked with firefighters. Find out in the podcast why you should consider doing the same!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a

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12:30

Gaining Trust In Tactical S&C | Working With...

Cheeky Mid Weeky ·

2024/06/10

S&C coaches know about working in the tactical setting with military personnel. Not as many know about working with firefighters. This population currently has some resources being poured into them - learn more about how to work with them in this podcast. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

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63:29

Justin Lovett | Director of Strength & Conditioning...

Cheeky Mid Weeky ·

2024/06/07

Winner of the 2024 NSCA Professional Strength and Conditioning Coach of the Year - Justin Lovett from the NFL's LA Rams joins the show to educate us all. Justin has worked in professional and collegiate football for 20 years and is a WEALTH of knowledge.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

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62:28

ATC + S&C Coach Collaboration Like This | Eric...

Cheeky Mid Weeky ·

2024/06/05

THIS is how it should look when athletic trainers and strength coaches work together. In this episode you will hear from two professionals that put their egos aside and kept the players healthy!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting

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10:05

Understanding External Workloads - What Is Too Much?

Cheeky Mid Weeky ·

2024/06/03

With all the metrics coaches have to use now - what is the best way to see how much work is too much?___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build

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23:38

$5.25 Million Verdict to Former Penn State Football...

Cheeky Mid Weeky ·

2024/05/31

This is a huge verdict in college sports - especially football. Find out the details of this case as well as what it means for S&C coaches in the RTP world. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches

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