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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:26:33

Connor Meakin from Bluebird Provisions

Off Of The Couch Podcast ·

2022/12/08

Why should we be interested in Bone Broth? Connor Meakin explains how to recover from injury or poor health using bone broth. Find him at www.bluebirdprovisions.co for a very convenient source of instant broth.

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00:33:42

Deepak Saini sharing exceptional health!

Off Of The Couch Podcast ·

2022/11/30

After overcoming obesity, poor health and back pain, Deepak Saini now helps others. Go to www.deepaksainihealth.com/freebie to get a free longevity tracker and start your journey to exceptional health.

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00:39:46

Caress Fitch of Mindful Passions Coaching

Off Of The Couch Podcast ·

2022/11/25

Caress helps people in chronic pain, and others, set boundaries and have healthy relationships

en

00:50:24

Sheila Melody and Lisa May of The Strength Code

Off Of The Couch Podcast ·

2022/11/17

Owners of two strength training studios in Southern California, Sheila Melody and Lisa May describe the benefits of slow strength training

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00:43:16

Sarah Hotchkiss - Catalyst Wellness Coaching

Off Of The Couch Podcast ·

2022/11/09

Wellness Coaching for strong Moms with hidden pain

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00:10:12

Why Women Need to Strength Train

Off Of The Couch Podcast ·

2022/11/07

Short solo episode

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00:53:00

Tim Ryan from Strong Life Personal Training

Off Of The Couch Podcast ·

2022/10/22

Tim Ryan advises a Super Slow program for the most benefits for your time

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00:21:47

Osteostrong with Dr. Ellen Shanahan

Off Of The Couch Podcast ·

2022/10/15

Osteostrong Centers measurably reverse osteoporosis in one session per week. Here Dr. Shanahan tell her story!

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00:42:26

Tucker Goodrich - Don't eat seed oils!

Off Of The Couch Podcast ·

2022/10/07

Tucker Goodrich shares what he has learned from investigating seed oils after realizing what it was doing to his health.

en

00:36:42

Ede Fox - Black Carnivore

Off Of The Couch Podcast ·

2022/09/29

Ede Fox is known as the Black Carnivore as she promotes health through dietary challenges and support online to her community

en

00:38:40

Brad Marshall from Fire In A Bottle

Off Of The Couch Podcast ·

2022/09/23

Brad Marshall is a molecular biologist who raises pigs and attended the French Culinary Institute, so we discuss fats.

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00:25:11

Dr. Doug McGuff of Body by Science

Off Of The Couch Podcast ·

2022/09/15

Why High Intensity Training can dramatically improve your life!

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00:42:25

Be Rad with Brad Kearns

Off Of The Couch Podcast ·

2022/09/08

Lifelong Athlete Brad Kearns has great advice for the beginning exerciser

en

00:35:43

Brian Sanders from Foodlies.org

Off Of The Couch Podcast ·

2022/09/01

Brian personally met with hunter gatherer tribes while making a film about what to eat

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00:39:46

Bonus Episode - How to Make a Podcast Podcast

Off Of The Couch Podcast ·

2022/08/07

Casey Ruff interviews me for his podcast!

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00:33:54

Dr. Stuart Phillips

Off Of The Couch Podcast ·

2022/07/27

Dr. Phillips is a professor at McMaster University in Hamilton, Ontario who studies the benefits of exercise and does research on the effects of protein.

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00:33:51

Casey Ruff, Boundless Body

Off Of The Couch Podcast ·

2022/07/21

Casey explains how he learned to get amazing results for his Personal Training clients by teaching them to become fat adapted.

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00:44:55

Tony Books Avilez from The Body House on Staten Island

Off Of The Couch Podcast ·

2022/07/15

Tony tells us about the Staten Island Slim Down and more! Including what went wrong for contestants on the Biggest Loser, and how to get your community involved in fitness.

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00:24:16

Margaret Steffie - Grapes and Gains

Off Of The Couch Podcast ·

2022/06/24

Margaret Steffie teaches fitness and exercise, and sometimes follows it with wine tasting!

en

00:56:36

Siobhan Huggins

Off Of The Couch Podcast ·

2022/06/17

Citizen Scientist and sought after speaker Siobhan Huggins (@siobhan_huggins) joins me to tell her transformation story, and her new role after discovering she has Lipedema.

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180 results

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