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PODCAST

Binge Eating Breakthrough

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.Whether you"re struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and

health & fitness nutrition

All Episodes

23:47

What do you do when things get hard?

Binge Eating Breakthrough ·

2023/05/17

This episode is inspired by a recent experience that I had while doing a half-marathon. In this episode, we will be expanding on what I talked about in Episode 24 about your identity as an eater. We talk about what happens when things get hard. On our journey through life, we are going to have obstacles and challenges. Things will not always go the way we want them to. So the question is - what do you do when that happens?Here are a few takeaways from this episode:Thinking that we need everything to

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23:47

Milestone Dates and Anniversaries

Binge Eating Breakthrough ·

2023/05/10

As I record this episode, it is my 22nd wedding anniversary. As I reflect on what this day means to me, I thought it would be a great way to introduce how to handle milestone dates or anniversaries. Every year is full of milestone dates that have different meanings to each of us. For some people, looking at milestone dates and anniversaries can be very powerful and feel expansive, and for others it can be a very challenging time.Here are a few takeaways from this episode:Most of our pain and

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25:47

What is it like to work with a coach?

Binge Eating Breakthrough ·

2023/05/03

If you've been listening to this podcast for a while and you've thought to yourself, I wonder what it would be like to work with Jane on my eating challenges, then this episode for you!In this episode I share a bit about what it's like to work with a coach, more specifically what it's like to work with me. I know many of you might be feeling reluctant to talk about your eating challenges because you feel shame or judgment, but it doesn’t have to be this way. You can cultivate a

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24:21

How are you measuring progress?

Binge Eating Breakthrough ·

2023/04/26

In this week’s episode, I want to talk to you about a topic that can truly impact whether you are creating success for yourself or whether you are unintentionally keeping yourself in the patterns of eating you are so desperate to get out of. In this episode we explore the question - how do you measure progress? If you are listening to this podcast, I am going to assume that you have some patterns around food that you would like to change like stopping binge eating or feeling out of control around

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23:43

Your identity as an eater

Binge Eating Breakthrough ·

2023/04/19

In this episode, I speak about your identity as an eater-why it is important, how you see yourself, and knowing what type of identity you want to have so that you can become someone new. Get ready for a new perspective that will help you move forward toward your goals of being the person you wish to become.Here are a few takeaways from this episode: Most of the world has it wrong - they focus on what to do first - eat this, don't eat that. If that worked - we wouldn't need this podcast

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23:24

What is the Difference Between Binging and Overeating?

Binge Eating Breakthrough ·

2023/04/12

Today I answer a question I get a lot - what is the difference between binging and overeating? I am not a medical professional, and this is not medical advice. If you feel like what you are doing with food is extremely detrimental to your mental or physical health, I encourage you to seek advice from a medical professional. What I share on my podcast is my own perspective and is based upon my personal experience as well as that of helping many others. If, after listening to this podcast, you want to

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20:18

I feel confused and conflicted

Binge Eating Breakthrough ·

2023/04/05

Hello, trusted listener.In this episode of the Binge Breakthrough podcast, I want to talk about a common struggle of women who feel confused and conflicted about their relationship with food. I had a conversation with a potential client who summed up this struggle perfectly with the statement, "I feel so confused and conflicted."There are two approaches that women often take when it comes to their relationship with food. The first approach involves dieting, which usually comes from a place

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22:55

Getting to know the part that wants to binge

Binge Eating Breakthrough ·

2023/03/29

Hello, trusted listener. Welcome to Binge Breakthrough. Does it ever feel like there are multiple versions of you? Like you have a part of yourself that really wants to eat in a way that is nourishing or feels good in your body, and then you have a part of you that doesn't care in the moment and wants to escape into food?Have you found yourself in the middle of a binge telling yourself that you will feel terrible later or you will regret this, but at that moment, you don't care? That part

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24:10

Why can't I do what other people can?

Binge Eating Breakthrough ·

2023/03/22

Hello trusted listener. Welcome to Binge Breakthrough. I've noticed a common theme with a few of my clients recently, and I have also seen this in myself, so I thought it would be a great topic to talk about on the podcast. Do you ever look at other people and wonder how they are able to do what they do? Do you compare what you are able to do to what someone else is able to do? Do you look at how someone reacts to something and wonder how they can have such a different reaction than you do? In

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21:19

What about the scale?

Binge Eating Breakthrough ·

2023/03/15

Today's episode builds upon the topic of what you consider success when thinking about the journey with food and your body. We are discussing the scale and answering the question - should I weigh myself?I hear two primary reasons for people wanting to weigh themselves:To keep in checkTo see if it's workingIn this episode, we look at each reason in greater detail. I also share some of the thoughts that are common to have when the number has gone up. These thoughts also lead to shame, guilt,

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19:39

But it worked before...

Binge Eating Breakthrough ·

2023/03/08

Hello trusted listener, welcome to Binge Breakthrough. In the last episode, I talked about whether or not it is a good idea to track your binge-free days. I talk about what some people see as success. If you haven’t listened yet, I invite you to check it out if this is something that you currently do or think might be helpful.In today’s podcast I discuss how so many people look back on a previous diet or a previous time in their life where they were making different choices around food and they

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23:09

Should I track how long it has been since my last binge?

Binge Eating Breakthrough ·

2023/03/01

Hello, trusted listener. Many of you may be wondering, "should I track how long it has been since my last binge?" Some people may think it's helpful to watch how many days they are abstinent from binging. I used to track my binge-free days with an app where I tracked statistics, all in some hope that by paying really close attention to everything then I could finally get myself under control and stop binging. I am not going to tell you what you should do, because everyone is

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21:59

Is It Possible to Stop Binge Eating Permanently?

Binge Eating Breakthrough ·

2023/02/22

Hello, trusted listener, Many people ask, is it possible to stop binge eating permanently? There are often two extreme views. Some think binge eating is a life sentence that is something that you will have to manage and deal with for the rest of your life. Others think that it is absolutely possible to stop permanently and share stories of the immediate transformation of never bingeing again. As you know from other episodes, I am a fan of moving out of extremes and more toward the middle. Bingeing

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34:45

A Candid Conversation With My Husband

Binge Eating Breakthrough ·

2023/02/15

In honor of Valentine's Day, my husband Todd joins me for a candid discussion about what it has been like for him on the other side of my binge eating journey. This is an unscripted conversation, and I trust you will find insights and nuggets that benefit you. In this candid conversation, we discussed the initial time I told him about my binging (after we were married), the journey we've been on over the years, and how it has unfolded. Todd has been instrumental in my journey and the healing ...

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23:01

How fear may be keeping you in the binge cycle

Binge Eating Breakthrough ·

2023/02/08

Hello, trusted listener- I trust that this episode will plant a seed and give you a new insight, perspective, or idea that will help to create the shift you are looking for in your relationship with food. I've been thinking a lot about what keeps people stuck in the cycle of bingeing. My thought is that fear is at the heart of a lot of this behavior.If you are in a binge cycle with food, I want you to consider whether fear is a part of it and whether you can see yourself in the examples I

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22:53

What to Do After a Binge

Binge Eating Breakthrough ·

2023/02/01

During my journey with binge eating, I googled "what to do after a binge?" so many times. I felt like a failure and felt so much shame and judgment. If you are listening to this podcast and this resonates with you, I assure you that you are not alone. Nothing is wrong with you, and the sooner you can put these steps into action, the more you will be able to learn from the experience.The moments immediately following a binge are critical. What you do next will create pathways in your brain for the

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24:01

Can I Stop Binge Eating by Myself?

Binge Eating Breakthrough ·

2023/01/24

Hello, Trusted listener - welcome to Binge Breakthrough.A question I often get "Can I stop binge eating by myself?" my answer - may not be what you want to hear - but "it depends."People seek support to stop binge eating, but it does not always work. One of the main reasons is that the person is focusing on food vs. what is happening underneath. The unhealed trauma or the support given is not the right approach for the person.There is no one size fits all approach or one answer

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23:27

The Best Way to Change Your Internal Dialogue

Binge Eating Breakthrough ·

2023/01/18

We made it to the end of the series on why you binge and how to stop. Here is a quick recap if you are tuning in. In my years working with people on binge eating and body trust, I have noticed eight primary reasons why people binge. I covered those reasons in episode 2 of the podcast.Each reason has a corresponding solution, and I outlined the eight solutions in episode 3.Over the last seven episodes, we have been diving deep into each solution to stop binge eating. Each episode stands alone, but

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36:00

How to Break the Habit of Binge Eating

Binge Eating Breakthrough ·

2023/01/11

Welcome to episode 10 of Binge Breakthrough. Here is a quick recap if you are listening for the first time: the first three episodes are foundational - my story, the eight reasons why most people binge, and the solutions to each of those reasons.We take a deep dive into the eight answers - the how to stop - where you get into action.Each episode stands on its own - you don't need to have listened to the others to get great value from this one.What is a habit?It's something that you

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26:57

Develop Two-Way Trust

Binge Eating Breakthrough ·

2023/01/04

We are in the middle of a deep dive into the eight solutions to unwinding binge eating. If you are just tuning in:Episode 1 is my story and what I mean by binge.Episode 2 summarizes the 8 reasons why you binge.Episode 3 gives you the solutions to each of the 8 reasons. The how to. Episodes 4-8 have been a deep dive into each reason.Each episode stands alone, so if you join me for the first time, you won't miss anything. You may want to go back and listen to the others, but you don't need

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