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PODCAST

Dharma Seed: dharma talks and meditation instruction

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980"s, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

religion & spirituality buddhism

All Episodes

52:23

Ayya Santacitta: Reframing Perception VI ~ Refinement...

Dharma Seed: dharma talks and meditation instruction ·

2026/01/28

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

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28:48

Jill Shepherd: 04 talk: Establishing, maintaining and...

Dharma Seed: dharma talks and meditation instruction ·

2026/01/20

(Melbourne Insight Meditation)

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29:48

Jill Shepherd: 03 meditation: Settling into ease

Dharma Seed: dharma talks and meditation instruction ·

2026/01/20

(Melbourne Insight Meditation)

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28:55

Brian Lesage: The Strength to Meet Hate with Love

Dharma Seed: dharma talks and meditation instruction ·

2026/01/20

(Flagstaff Insight Meditation Community)

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36:14

Jill Shepherd: 02 talk: Inspiration for the New Year

Dharma Seed: dharma talks and meditation instruction ·

2026/01/19

(Melbourne Insight Meditation) Exploring the difference between inspiration and expectation, and the shift from will-driven practice to trusting the dharma's natural development

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27:15

Jill Shepherd: 01 meditation: Finding ease in the...

Dharma Seed: dharma talks and meditation instruction ·

2026/01/19

(Melbourne Insight Meditation)

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61:58

Cara Lai: Say what you mean, act how you feel, be...

Dharma Seed: dharma talks and meditation instruction ·

2026/01/18

(Insight Meditation Society - Retreat Center) Mindfulness isn't about pretending to be peaceful, it's about being real. Don't be afraid to be completely yourself. You are good and the world is waiting for you to stop believing otherwise.

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52:27

Matthew Hepburn: Mindfulness of the Heart

Dharma Seed: dharma talks and meditation instruction ·

2026/01/18

(Insight Meditation Society - Retreat Center)

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45:10

James Baraz: The Gift of Practice: A Choice in Every...

Dharma Seed: dharma talks and meditation instruction ·

2026/01/15

(Insight Meditation Community of Berkeley) It seems with every day of news, there is more uncertainty, deep concern and unease. As much as we would like to, we can't control reality. However, the great gift of practice is that we can choose how to skillfully relate to our experience. This is a time for our practice to hold us. Instead of reacting impulsively in ways that just contract us more or with actions we later regret, we can respond effectively with a wise heart. This talk discusses teachings

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54:27

Ayya Santacitta: Reframing Perception IV ~ Linear &...

Dharma Seed: dharma talks and meditation instruction ·

2026/01/07

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

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60:13

Donald Rothberg: Practicing with Intentions

Dharma Seed: dharma talks and meditation instruction ·

2026/01/07

(Spirit Rock Meditation Center) We explore the centrality of being skillful with intentions in our practice and a number of different ways of practicing to cultivate skillful intentions, in part related to the New Year. We look at the Buddha's account of karma (kamma in Pali) as intention, and his teaching on the importance of reflection in living with skillful intentions. Remembering the Chinese Chan (Zen) teacher Yunmen's speaking of the centrality of "appropriate response," we develop a simple

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35:36

Donald Rothberg: Guided Meditation Exploring...

Dharma Seed: dharma talks and meditation instruction ·

2026/01/07

(Spirit Rock Meditation Center) We start by tuning into our intentions, both our "larger" or "deeper" intentions for why we practice and a more specific intention for this practice session based on how we are in the moment (maybe really settled or maybe distracted by what happened yesterday). We then work to develop concentration (samadhi) in one of several ways, particularly setting an intention either to be more relaxed (if we tend to be "tight" and over-efforting) or to be more effortful (if we

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53:36

Devon Hase: Guided Awareness Meditation (Retreat at...

Dharma Seed: dharma talks and meditation instruction ·

2026/01/03

(Spirit Rock Meditation Center) Moving from body to choiceless attention to awarenenss of awareness, we consider the Bahiya Sutta and how it points to the not-self nature of things.

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49:40

Devon Hase: Love and Emptiness: Finding Freedom in...

Dharma Seed: dharma talks and meditation instruction ·

2026/01/02

(Spirit Rock Meditation Center) Drawing from the Culasunyatta Sutta and the teaching to Bahiya, this talk explores how the entire Buddhist path unfolds within the immediacy of our sensory experience. Emptiness is revealed not as a metaphysical abstraction but as the progressive letting go of what distracts us from what is peaceful—a movement from palace to forest to space to freedom itself.The whole world exists within this fathom-long body and its six sense doors. Liberation happens here, in the

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61:54

Yanai Postelnik: Deepening Practice

Dharma Seed: dharma talks and meditation instruction ·

2026/01/02

(Insight Meditation Society - Retreat Center)

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42:39

Yanai Postelnik: Day 5 Morning Instructions

Dharma Seed: dharma talks and meditation instruction ·

2026/01/02

(Insight Meditation Society - Retreat Center)

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1:27:39

Nathan Glyde: Knowing the Dark: Dukkha and the...

Dharma Seed: dharma talks and meditation instruction ·

2025/12/20

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of the dark and lightening; and what exploring the dark, darkening, and light, and lightness reveals and opens about experience and freedom.

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27:46

JD Doyle: Meditation:"Guided Compassion"

Dharma Seed: dharma talks and meditation instruction ·

2025/12/17

(Spirit Rock Meditation Center)

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26:58

JD Doyle: Dharma Talk: "Burps, Bigots and Hiccups:...

Dharma Seed: dharma talks and meditation instruction ·

2025/12/17

(Spirit Rock Meditation Center)

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53:22

Mark Nunberg: Embodiment as a Beloved Teacher

Dharma Seed: dharma talks and meditation instruction ·

2025/12/15

(Insight Meditation Society - Forest Refuge)

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