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PODCAST

Dharma Seed: dharma talks and meditation instruction

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980"s, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

religion & spirituality buddhism

All Episodes

53:53

Ayya Santussika: Fueling and Starving the Hindrances...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/09

(Cloud Mountain Retreat Center) The arising, persisting, non-arising and vanishing of the 5 hindrances and 7 awakening factors are based on causes. What are they? And, how can we use them to starve the hindrances and fuel the awakening factors? (SN 46.51)

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21:30

Ayya Santussika: Meditation on Loving-Kindness

Dharma Seed: dharma talks and meditation instruction ·

2025/06/09

(Cloud Mountain Retreat Center) Infusing our investigation with an atmosphere of loving-kindness.

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5:38

Ayya Santussika: Letting Go of Resentment - Bringing...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/09

(Cloud Mountain Retreat Center) A short reflection on letting go of resentment through investigation and bringing in metta.

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35:06

Devin Berry: Wise Effort and Faith: The Heart of...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/08

(Insight Meditation Society - Retreat Center) Explores the relationship between wise effort and faith on the path of insight. Through story, sutta, and reflection, this talk offers guidance for navigating striving, doubt, and comparison.

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33:45

Ayya Santussika: Breakthrough Defilement Killers

Dharma Seed: dharma talks and meditation instruction ·

2025/06/08

(Cloud Mountain Retreat Center) Wearing away the defilements using the Buddha's method for effacement MN 8, including the 5 hindrances.

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32:23

Amita Schmidt: Resting in Essence

Dharma Seed: dharma talks and meditation instruction ·

2025/06/08

(Clintonville Sangha Ohio) This talk offers several practices and reflections on how to rest in your infinite essence/true nature. It also includes reflections on how to unblend from the constant commercials of your mind and the worries of your life.

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24:43

Emily Horn: May Loving Kindness Arise (Retreat at...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/07

(Spirit Rock Meditation Center) Guided practice "May Loving Kindness Arise"

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41:24

Ayya Santussika: Nibbana Biofuel: The Causes for...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/07

(Cloud Mountain Retreat Center) "It's like when the heavens rain heavily downhill to fill the hollows ... they fill the ocean," starting with the factor of associating with noble people, factors are fulfilled all the way to Nibbana. AN 10.62 Craving

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3:20

Ajahn Sucitto: A simple short refuge mantra is offered

Dharma Seed: dharma talks and meditation instruction ·

2025/06/07

(Dhamma Stream Online Sessions) Buddhaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmiDhammaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāmi Sanghaṃ me jīvitaṃ yāva nibbānaṃ saranaṃ gacchāami {To the Buddha I go for refuge living my life to realize nibbana To the Dhamma I go for refuge living my life to realize nibbana To the Sangha I go for refuge living my life to realize nibbana}

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42:27

Ayya Santussika: Guided Tour of the 5 Hindrances and...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/07

(Cloud Mountain Retreat Center) After establishing mindfulness and scanning through the body, this guided meditation addresses the 5 hindrances and describes a natural progression through the 7 Factors of Awakening.

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32:44

Ayya Santussika: Water for Arahant Soup

Dharma Seed: dharma talks and meditation instruction ·

2025/06/07

(Cloud Mountain Retreat Center) "A mendicant develops and cultivates the seven awakening factors depending on and grounded on ethics, acquiring great and abundant good qualities."This reflection points out several ways that virtue supports us in our practice, as the "water for arahant soup".

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18:42

Ayya Santussika: Vital Conditions for Developing the...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/06

(Cloud Mountain Retreat Center) Beginning this two week retreat with the encouraging words of the Buddha from two discourses: SN 46.1 The Himalaya and AN 9.1 Awakening.

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17:50

Jill Shepherd: talk: Sīla part 6 Mindful listening as...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/05

(Auckland Insight Meditation) Continuing to explore the fourth precept, the commitment to refrain from false and harsh speech, by looking at mindful listening as a support for skilful speech

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46:00

James Baraz: The Problem with Becoming: The Buddha's...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/05

(Insight Meditation Community of Berkeley) This talk explores Bhava, one of the 12 links on the Wheel of Dependent Origination also called the "Wheel of Samsara." Bhava comes right after Craving and Grasping and is usually translated as "Becoming." Bhava or Becoming is something that that most of us find ourselves caught in. However, bringing kind awareness to this tendency can be a major support for living our lives fully in the present moment.

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58:51

Amana Brembry Johnson: Mindful of Thoughts and Mind...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/04

(Vallecitos Mountain Retreat Center) In this instruction we will move from a focus on the object and turn towards an investigation of the quality of the mind and an awareness of what arises in the body

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47:43

Amana Brembry Johnson: Being at Home in the Body

Dharma Seed: dharma talks and meditation instruction ·

2025/06/03

(Vallecitos Mountain Retreat Center) A remembrance of The Body as home and an understanding that we are not the body but a part of an interconnected web of life

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41:23

Carol Cano: Letting Go, Coming Home to the Earth:...

Dharma Seed: dharma talks and meditation instruction ·

2025/06/02

(Vallecitos Mountain Retreat Center)

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60:30

Ajahn Sucitto: Embodied awareness and the 'me bag'.

Dharma Seed: dharma talks and meditation instruction ·

2025/05/30

(Insight Retreat Center) A talk given at the Insight Meditation Center of Western Mass with QnA.Questions are précised: Q1 33:26 You were talking about the inner and outer skin. It seems this inner skin creates suffering. How do we start to be able to deal with this?Q2 37:34 Those words: Open, allow, let go are such a release. But something can happen that scares me, fear of annihilation. How do you practice with the insecurity of monastic life without being scared? Q3 42:03 In moving from control,

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29:06

Ajahn Sucitto: Guided Meditation

Dharma Seed: dharma talks and meditation instruction ·

2025/05/30

(Insight Meditation Center) GM at Insight Meditation Community of Western Mass

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55:42

Ayya Santacitta: Help Nature to Do Its Thing!

Dharma Seed: dharma talks and meditation instruction ·

2025/05/28

(Aloka Earth Room) Short Reflection & Guided Meditation including an icaro by Manari Ushigua @ www.dreamworldprogram.com | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

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