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PODCAST

Run The Riot Podcast

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot

sports running

All Episodes

87:12

EP93 - Paul Countess - Facing Challenges with a Smile

Run The Riot Podcast ·

2021/09/25

Ever know someone who is always all smiles! That’s today’s guest. My friend Paul Countess is one of those guys who just exudes JOY! Even in the middle of a grueling 100 mile race, the dude is smiling! I love it! Paul loves to challenge himself with TOUGH races to push his limits. He just recently completed the Bigfoot 200 and due to life’s circumstances, his training was only about 30 miles per week! Be encouraged as we visit with Paul and find out what it is that makes him such a happy guy.

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65:24

EP92 - Gwen Zywicke and Ultrarunning Mysticism

Run The Riot Podcast ·

2021/09/18

Today's guest is Gwen Zywicke, an ultrarunning friend in Louisiana. Gwen is a professor at LSU who has been doing some really interesting research. You know that feeling when you are running and you're in the zone? In flow? That runner's high? Well, Gwen is researching that and the connection with the mind, body, and spirit, particularly as it relates to ultrarunning! You'll love how passionate she is about her work on her book that will be entitled, "Ultrarunning Mysticism". This was such an

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14:01

MWM Episode 49 - Do the best you can with what you've...

Run The Riot Podcast ·

2021/09/15

Do the Best you can with what you've got. Seminary, balance, and boats.

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63:21

EP91 - Catching up with Brodie Sharpe from The Run...

Run The Riot Podcast ·

2021/09/11

Brodie has a passion to help runners to run injury-free. Through his ebooks, podcast, classes, and online clinic, he has helped many runners fix the issues that plague them. On today's podcast, we discuss numerous issues common to all runners and the importance of rest. Show notes: http://www.theriot.run/brodiesharpe2

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10:38

MWM Episode 48 - Go Happen to Life

Run The Riot Podcast ·

2021/09/08

Don't just let life happen to you...go happen to life!

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83:54

EP90 - Run the Riot - Training for Ultra - Swapcast!

Run The Riot Podcast ·

2021/09/03

I had a great visit with Rob Steger from the Training for Ultra Podcast. Listen in as we talk about running long distances, successes, failures, and life! Topics covered: Triple Crown of 200s, Leadville, nutrition, DNFs, and a bunch of other stuff in between! Show notes here: http://www.theriot.run/t4u

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14:37

MWM Episode 47 - Identity - Know Thyself

Run The Riot Podcast ·

2021/09/01

Know who you are.

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80:25

EP89 - Dr. William Clark - Family man, Spinal...

Run The Riot Podcast ·

2021/08/07

One of the things I love about our sport is that it brings people from all walks of life together to enjoy pushing our limits and seeing what we can do. I enjoyed this in-person visit with Dr. William Clark. Dr. Clark is a spinal surgeon here in Tulsa Oklahoma specializing in scoliosis and spinal deformity. He loves his job and the challenges it presents him on a regular basis. Dr. Clark is an Ironman who has also done ultra-distance mountain bike races, including the Leadville 100. He’s also

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94:45

EP88 - Jaclyn Long - Midwest Speedster

Run The Riot Podcast ·

2021/07/24

This week we chat with Midwest speedster, Jaclyn Long. Jaclyn is known for a few things in races around here - speed, naps, waking from the dead, and a unique bluntness during races with her crew. She’s a busy woman. She’s a mom and nanny and raises tortoises, turkeys, and other "fowl" creatures. Running gave her a focus when she was recovering from an eating disorder and she hasn’t stopped! Join us for a very interesting conversation with Jaclyn! Show Notes: http://www.theriot.run/jlong

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83:40

EP87 - Catching up with Mike McKnight

Run The Riot Podcast ·

2021/07/10

I had a blast catching up with Mike to talk about all that he’s been up to since we had him on the podcast on episode 6. On that first interview, we focused on Mike’s accident that could have kept him from running again. We also discussed his win of all three races in the Triple Crown of 200s. This time we talk a bit more about his low carb approach to running, his ZERO calorie 100-mile run, the Colorado Trail FKT, his Cocodona 250 DNF, and his big plans for the future which includes a 2022

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102:20

EP86 - Jeremy Howard - Great Experience During the...

Run The Riot Podcast ·

2021/06/26

Today we’ll be chatting with a friend of mine, Jeremy Howard. Jeremy, like many of us, found his love for running a little later in life and discovered that he was good at it! He recently attempted the gnarly, 273 mile “Long Trail” Unsupported, Fastest Known Time (FKT) in Vermont. Join us as we dive into Jeremy’s amazing experience and lessons learned on the trail. https://www.instagram.com/jhoward131/ https://www.playbrigade.com/challenge/

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62:31

EP85 - Cliff Pittman - A Conversation with Coach...

Run The Riot Podcast ·

2021/06/12

Last weekend, I raced the North Fork 50 mile race in Buffalo Creek, CO. It was a training race and I got it done, but I had some issues along the way. I thought it would be interesting for the listeners to listen in as I discussed the race with my coach, Cliff Pittman. Cliff Pittman has been a guest on the podcast before and he always brings lots of knowledge to the table. Listen in as we discuss what was good, what was bad, and what was ugly. Show Notes: https://www.theriot.run/nf50/

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80:30

EP84 - Kay Bretz - Turning Right - How a Paradigm...

Run The Riot Podcast ·

2021/06/05

Oh man, this is a good one. Kay (Pronounced Kai) Bretz had a paradigm shift when he decided to turn right! Kay, author of the book “Turning Right” had a 22% improvement in his 24 hour time in just 18 months and set the course record by 5 hours on the 250km (155mile) Big Red Run! What was the difference? His mindset! It was really enlightening to unpack Kay’s experience and explore the benefit of reframing how we think about training, running, and life. Show notes here:

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75:12

EP83 - Christi Burns - Overcoming and running Happy

Run The Riot Podcast ·

2021/05/29

Christi Burns discovered her gift of running long miles and hasn’t looked back. She’s overcome adversity and keep moving forward. I challenge you to find a running picture of her without a smile on her face! She also enlightened me to a unique use for aid station cups. :) Show Notes: https://www.theriot.run/christiburns/

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88:55

EP82 - A Visit With AJW

Run The Riot Podcast ·

2021/05/24

AJW (Andy Jones-Wilkins) has been a big part of our sport for quite some time. He hasn’t been afraid to make a statement both in his competitiveness on the trails and in his writing and interviews. It was such a pleasure getting to know AJW and gain some insight into his history, methods, and mindset in ultrarunning. I know you’ll enjoy listening in as we laugh together and unpack some of what makes our sport so great. Show Notes: http://www.theriot.run/ajw

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104:35

EP81 - Arnold Begay - Life on the Navajo "Rez" and...

Run The Riot Podcast ·

2021/05/15

Arnold is a very experienced runner here in Tulsa who has had a really interesting life. Until middle school, he grew up on a Navajo reservation in Arizona with no electricity or running water. The life he lived there, prepared him to be an Ultrarunner later in life. Arnold ran his first ultra, a 100 miler, in 2006, and has been testing himself every since. So far he’s completed 29 hundos and shows no sign of stopping. This year, he’ll be attempting his second finish at the infamous Badwater

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47:36

EP80 - Examining the Process

Run The Riot Podcast ·

2021/05/07

Examining the Process... What race should I run? How am I going to prepare for this? Travel Logistics Race Logistics Crew? Pacer? Equipment? Nutrition? Dealing with a taper. What did I miss?

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14:21

MWM Episode 46 - Run Happy and the Flatrock 50K

Run The Riot Podcast ·

2021/05/04

Remember to Run Happy - I did and had a blast at the Flatrock 50K!

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85:03

EP79 - Brad Taylor - The Eagle Rock Loop FKT

Run The Riot Podcast ·

2021/05/01

You’re going to enjoy my conversation with Brad Taylor. Brad lives in Texarkana. We met while running LOViT 100 and then we visited during the Ouachita 50 in Arkansas when I was crewing and pacing my coach, Cliff. Brad is a strong runner, a good dude, and a friend. He owns the FKT for Arkansas’ famous Eagle Rock Loop! We talk about that experience, Arkansas Traveller, Last man Standing Races, and all kinds of fun stuff dealing with running ultras. Show notes at:

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97:34

EP78 - Ron Ruhs - Community in Ultra

Run The Riot Podcast ·

2021/04/24

I really enjoyed getting to know Ron Ruhs. He is an awesome guy. He runs ultras, plays in a punk band, visits Hawaii, and helps put on races! Join us as we have a blast talking about the joy and craziness of running long and all kinds of other fun stuff! We talk about the Hurt 100, all the Goatz races in Nebraska, Oklahoma races (Pumpkin Hollar, Post Oak, etc.), Western States and others. Show notes: HTTP://www.theriot.run/ronr

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282 results

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