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PODCAST

Power To Be Happy: Journey of Healing, Together

Joe Bakhmoutski

When you have a difficult story in life, it is so hard to bring it out into the open and “deal with it”… Sometimes you don’t even realise just how much it’s been affecting you in your day to day – or so has it been for me. And so I am trying to make sense of it all, and in this podcast, I want to share some of the vital things that I’m learning on this journey towards healing and hope. You are not alone, my friend! I’m here for you, and you – you deserve to be happy, and let’s figure things out

education self-improvement

All Episodes

25:54

#72 – Find Clarity in Your Love Life

Power To Be Happy: Journey of Healing, Together ·

2022/06/19

If I were to sum up being a teenager, in a word - clueless. No idea what about anything, but especially about love. I fell in and out of feelings until the one time that became long term… Five and a half years later, she left and I was alone, more lost than I was ever before: People around me seemed to know what they exactly what it is they wanted… And some found it too! Me, on the other hand, had been sleep walking through life. For so long, until… One day, I was on the way home. But instead of

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23:45

#71 – Making Sense of the Unexpected

Power To Be Happy: Journey of Healing, Together ·

2022/06/07

The first thing that hits you when life takes a turn is, why me?? What have I done to deserve this? Will things ever go back to the way they were? These questions they come for you, as they did for me: Standing outside the urologist’s, scans in hand to show cancer inside my body. Most of all, I felt numb. Helpless, don’t know what to do. And so I went to the sea. I stood on a pier, watching the waves pound the shore. Wave after wave they came, crushing the rocks, stealing the sand. It’s a big world,

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20:40

#70 – Taking Next Step In Your Career

Power To Be Happy: Journey of Healing, Together ·

2022/06/01

Sometimes life presents you with a choice, sometimes you have to make one. For me, it was exactly one decade into coding: I reached a point when it was no longer fun, and so I went back to study at night, wanting to figure things out… Honestly I had no idea what I was doing…Countless times I wanted to give up, but inside, I knew there is MORE. That I deserve to be happy in what I’m doing. And yes, that I may not hold all answers - or any answers - but I can try! And you’ve done it too, haven’t

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15:35

#69 – How To Break Free From Guilt

Power To Be Happy: Journey of Healing, Together ·

2022/05/23

I don’t know about you, but it’s kind of hard to stay positive… Even though you want to, there’s always something that JUMPS out of nowhere, and you’ve got to deal with it!! That’s true of negative emotions that tend to sneak up on you - like guilt. Just the other day, I asked my son if he’s done his homework: He did not, and trudged off to his room… A few minutes later, I heard him get in trouble with my wife because he was meant to be cleaning up, and didn’t. And you know what? I felt

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27:04

#68 – Unleash Your Creative Power

Power To Be Happy: Journey of Healing, Together ·

2022/05/16

My friend, what does creativity mean to you? Me, I thought creative = being artistic, but… Nothing could be further from truth. In fact, it is an excuse for being lazy. Years I lounged around waiting for the creative muse to strike me: So you go on with life until there is an urge to start writing, and it’s a rush to get things out as quickly and best you can… Unpredictable, unsustainable, and no direction. Today, I have my creativity right on schedule - every week, I make a podcast. When I work, I

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21:53

#67 – How To Push On With Your Dream When Things...

Power To Be Happy: Journey of Healing, Together ·

2022/05/10

Your dream - honestly, is it worth? It’s the question I ask myself because my dream to impact millions of people through my work, it is HARD. Some days - like today - you run around doing a million things feeling nothing gets done… And it’s by no means a question of intent, but clarity and self care. Let’s speak to self care first because it’s so in your face: When I start berating myself for wasting time or not making good on my plans, I know that it is then I let myself down as well as my

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18:38

#66 – How To Live In The Moment When You’re...

Power To Be Happy: Journey of Healing, Together ·

2022/05/02

Do you ever say to yourself - why am I not already having that at this point of my life?? I know I do, and it’s not a good feeling! It’s like admitting that something is wrong, but is it, really? Doubt raises its ugly head when you’re going for new, creating and being your true self… When what you want to do most is to be present, engaged in this moment, today, living life to its fullest… This speaks to my ambitions of being an author, a thought leader, but I do find it hard to get there because I

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20:27

#65 – How Conflict Can Make Your Relationships Stronger

Power To Be Happy: Journey of Healing, Together ·

2022/04/25

Tell me - what’s the one thing that is worse than locking horns with your spouse or loved one? It’s the torrent of anger and scorn that builds up inside you afterwards… It is the most destructive, negative state imaginable in a relationship, don’t you think? Because you get so caught up in the heat of the moment - and I should know having plenty of practice until… One day, in the middle of a huge argument with Olya, my wife - was it something she said? As always, I stormed out of the house in

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19:09

#64 – How To Keep Out Negative Influence

Power To Be Happy: Journey of Healing, Together ·

2022/04/17

The moment pandemic hit, I could not take my eyes off the news. The number of deaths, the restrictions, the sheer helplessness of it all… Glued to my phone, I kept switching from one source to another, like some guilt edged secret: Because inside, you know that the negative influence is doing you damage. But do you stop there, at the precise point that you know you cannot change or control the situation? And it’s hard because when I get my toxic news hit, I feel the terror rising inside me. My head

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24:57

#63 – What Friends Are For And Where To Find Them

Power To Be Happy: Journey of Healing, Together ·

2022/04/09

Do you remember the first time that you made a friend? You made memories together, and this friend, they made you feel right, like your true authentic yourself - recognised, not forgotten. For me, it’s Andriy and Yurchik my best mates from school in Ukraine. As founders of our very own Secret Mischief Society, we did fun, stupid, dangerous things, the way kids do when they are too young to know better. And one day we found ourselves at the back door of a bread factory… These were harsh times, when

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17:23

#62 – How To Build Trust Without Trying

Power To Be Happy: Journey of Healing, Together ·

2022/04/03

Trust - it seemingly comes out of nowhere, but it’s easy to lose, and you know when it’s gone. It’s a feeling, and you can always know if it’s there, or not… We could ever survive without trust: There can be no real friendship, no allies, no true love… Most important, it’s the trust in yourself to get things right. It’s the one thing throwing me off before doing a podcast, or speaking in front of others… It’s these worries that spring up and prong you - are you ready? What if you mess up and look

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24:38

#61 – Get Clarity About The Future You Want Today

Power To Be Happy: Journey of Healing, Together ·

2022/03/27

What’s the first thing that disappears from our life in the face of uncertainty? It’s our ability to make plans. Because it’s hard to focus, to predict how things might turn out, and have confidence about moving your life forward… This is why it is absolutely vital to counter this directly - to make bold decisions, to make greater plans, to live up to our best hopes and dreams… Because when you have something to look forward to, life is going to feel different, starting today. Now that most

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23:31

#60 – When Your Secrets Are Holding You Back

Power To Be Happy: Journey of Healing, Together ·

2022/03/22

When Olya and I started dating, I wasn’t sure what she’d think of my panic attacks. This isn’t a part of anyone’s wish list - and so I kept it to myself only to realise it was hurting me. This is what makes living with anxiety so exhausting - you are hard at work keeping up appearances, all of the time. Trying to be normal when you feel so wound up you’re ready to explode… What a drain!! So one day I decided it’s pointless - you cannot win by hiding who you are, and if this is the woman I want to

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22:56

#59 – How To Feel Joyous and More Alive When You’re Busy

Power To Be Happy: Journey of Healing, Together ·

2022/03/15

This - by far the most uncomfortable moment I had at work, ever. And a powerful lesson, of sorts… This was a time when the Y2K bubble burst and the job market for software went dead. And I mean dead, absolutely was nothing - only gig I could salvage in 18 months was a base wage at this startup. There were five of us in this basement coding away when the big boss started calling us in, one by one. It was tough, you could see it - each person came out with their head down, refusing to speak. But what

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30:58

#58 – How To Make Sense of Life

Power To Be Happy: Journey of Healing, Together ·

2022/03/06

If you find yourself lost and not sure what to do, it’s a tough place to be… You jump from one thing to another to get answers, and it gets frustrating because it doesn’t add up and the answers won’t fit. And I can tell you why: For the entirety of our lives, we are told that the answer exists outside of you. That’s right - it’s like you are broken, and someone needs to come fix it… Wrong!!! I am here to tell you there’s not one thing that is wrong with you, and you don’t need to “get over it”, or

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30:12

#57 – Find Strength Through Change

Power To Be Happy: Journey of Healing, Together ·

2022/02/28

Every day I wake up and drive to this reserve out in the bush. It’s peaceful, it’s nature, I love it there, but on the way, I see people go to the post office, walking their dogs, rushing to work, chat as they go to school… The rush of life: We’re all different, at diverging points of our lives, we come from different walks of life, and yet… The struggles that we share are often the same. You want to be heard, to be recognised, to find your own through life, to be understood, to get on top of worry

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18:32

#56 – Believe In People And Believe In You

Power To Be Happy: Journey of Healing, Together ·

2022/02/20

She broke up with me over the phone. It’s easier - she said it’s not working, and we can still be friends. It didn’t seem real, not after five years, and yet, it was inevitable. Sometimes you don’t want to see what’s right in front of you, hoping that it will go away… It never does, only comes back to bite you. I don’t what stung more: Her leaving me for another man, or me being too scared to end it when I knew she cheated? We all this one moment of betrayal, this one foul twist of fate, one moment

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41:22

#55 – Five Ways To Get Clarity

Power To Be Happy: Journey of Healing, Together ·

2022/02/13

Clarity begins and ends with you, today! I know I’m going to get slammed for this, but: In every challenge you face, when the raft of life tips you over the side and you’re gasping for air, trying to stay afloat… It’s no use to think of what’s fair and what isn’t, and it is of no help to make plans for the future, but to make sense of this moment, today. To figure out what makes sense for you and your way of life because more clarity helps you put aside rumination and fee tense. More clarity gives

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23:01

#54 – Living Proof You’re Enough

Power To Be Happy: Journey of Healing, Together ·

2022/02/06

You’re supposed to feel excited before the date, but the strongest feeling that I ever was the urge to run away. Every time it was the same, especially when when I turned up at that speed dating night. You walk in and see the lights, you look at people around you, and feel like a fraud. They’re here for reason, they’re normal, and who am I? What am I doing here - only to make a fool of myself, again… Who am I, expecting something, anything, to go my way… And what is it that I want, really? To give

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27:35

#53 – If You Feel Demotivated And Too Tired To Care

Power To Be Happy: Journey of Healing, Together ·

2022/01/30

What often hits you the most isn’t the change itself, but the impact you notice when you go back to your daily life. Because when it Is in the act of unfolding, you’re just doing your best to get through it, to survive… For me, it was when I got my first all clear: With relief, I went back to work, my family, the daily life. I could not settle in, and deep on the inside, I knew that something was missing. On the surface, nothing has changed - I kept doing the same things I’ve always done… So why

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