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PODCAST

Power To Be Happy: Journey of Healing, Together

Joe Bakhmoutski

When you have a difficult story in life, it is so hard to bring it out into the open and “deal with it”… Sometimes you don’t even realise just how much it’s been affecting you in your day to day – or so has it been for me. And so I am trying to make sense of it all, and in this podcast, I want to share some of the vital things that I’m learning on this journey towards healing and hope. You are not alone, my friend! I’m here for you, and you – you deserve to be happy, and let’s figure things out

education self-improvement

All Episodes

58:48

Hour of Healing EP8 On Difficult Conversations: How...

Power To Be Happy: Journey of Healing, Together ·

2025/11/20

Difficult conversations are a part of life, but they don’t have to leave us feeling stuck or defeated. In this episode of The Hour of Healing, we explore how to approach these moments with grace, courage, and clarity. I’ll share personal stories, practical tools, and a framework to help you navigate tough discussions—whether it’s setting boundaries, expressing your truth, or finding common ground. Together, we’ll uncover how to turn these challenging moments into opportunities for growth,

en-AU

43:13

Hour of Healing EP7 How to Feel More Alive and...

Power To Be Happy: Journey of Healing, Together ·

2025/11/20

What does it mean to truly feel alive? To wake up each day with a sense of vibrancy, connection, and purpose? In this episode of The Hour of Healing, we explore how to cultivate that aliveness, even in the face of life’s challenges. I’ll share personal stories, practical tools, and a powerful framework to help you shift your focus, embrace gratitude, and reconnect with what lights you up. Together, we’ll uncover how to bring more love, impact, fascination, and truth into your daily life. Let’s

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49:03

Hour of Healing EP6 How to Pick Yourself Up When Life...

Power To Be Happy: Journey of Healing, Together ·

2025/11/13

Life can knock us down in ways we never expected. But here’s the truth: the struggle you face is not who you are—it’s the circumstances you’re in. And those circumstances? They can change. In this episode of The Hour of Healing, we’re diving deep into how to pick yourself up when life feels heavy. I’ll share personal stories, practical tools, and a powerful framework called LIFT—Love, Impact, Fascination, and Truth—to help you rise above the challenges and create a life filled with meaning and hope

en-AU

1:01:03

Hour of Healing EP5 How to Deal with Negative Influence

Power To Be Happy: Journey of Healing, Together ·

2025/11/10

Negative influences are everywhere—whether it’s the news, toxic relationships, or even our own inner critic. But here’s the truth: you don’t have to let them control your life. In this episode of The Hour of Healing, we’ll explore five powerful directives to help you fortify your mind, shift your focus, and reclaim your energy. I’ll share personal stories, practical exercises, and insights on how to navigate negativity with grace and courage. You’ll learn how to set boundaries, focus on what truly

en-AU

49:03

Hour of Healing EP4 How to Keep Up Your Hopes Every Day

Power To Be Happy: Journey of Healing, Together ·

2025/10/30

Welcome back to The Hour of Healing! In this episode, we’re diving into the power of hope—how to hold onto it, nurture it, and let it carry you through even the most challenging days.Through personal stories, practical exercises, and heartfelt insights, we’ll explore: The COPE framework: Control, Openness, Progress, and Energy. A simple visualization exercise to regain control and focus. How to reconnect with your values and create a daily sense of accomplishment. This is your invitation

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50:55

#168 To Heal Through Performance: Blayne Welsh on...

Power To Be Happy: Journey of Healing, Together ·

2025/10/22

On this episode of Power to Be Happy, I’m joined by the extraordinary Blayne Welsh—a First Nations scholar, theatre maker, and a true visionary in the intersection of healing, performance, and indigeneity. Blayne shares his deeply personal journey of healing through theater, exploring how movement, ritual, and storytelling can transform pain into power. We dive into the concept of liminal spaces, the role of performance in reconnecting with our humanity, and how indigenous practices offer profound

en-AU

1:00:35

Hour of Healing EP3 Therapy Is Fun: Reclaiming Joy...

Power To Be Happy: Journey of Healing, Together ·

2025/10/22

Welcome back to The Hour of Healing! In this episode, we’re flipping the script on therapy. It’s not just about working through pain—it’s about rediscovering joy, creativity, and connection. Therapy isn’t just helpful—it can be fun! Through personal stories and practical insights, we’ll explore: The four biggest obstacles to therapy (and how to overcome them). Why therapy is a creative, empowering process that puts you in control. How finding the right therapist—your “Kind with a capital

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43:06

Hour of Healing EP2 Healing Is Relational: How...

Power To Be Happy: Journey of Healing, Together ·

2025/10/19

Welcome back to The Hour of Healing! In this episode, we’re exploring one of the most profound truths about healing: it doesn’t happen in isolation. Healing is relational. Through heartfelt storytelling and practical insights, we’ll uncover: Why connection is vital to your healing journey. How to find and nurture relationships that truly support you. A powerful exercise to release old pain and open yourself to deeper connection. This is your invitation to reconnect—with yourself, with

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42:33

Hour of Healing EP1 Triggers Are Tools: How to...

Power To Be Happy: Journey of Healing, Together ·

2025/10/11

Welcome aboard The Hour of Healing! In this first episode, we set sail on a journey of hope, healing, and self-discovery. Together, we’ll explore how emotional triggers—those moments that bring up old pain or difficult memories—can actually become powerful tools for growth.Through vivid storytelling and practical insights, we’ll uncover: Why triggers aren’t here to hurt you—they’re here to guide you. How to give shape to your emotions so you can release them. The six essential

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1:17:05

#167 Hope in Action: Understanding Suicide and...

Power To Be Happy: Journey of Healing, Together ·

2025/09/18

In this deeply personal and vital episode of The Power to Be Happy podcast, Joe sits down with Daniel Rylatt, a clinical psychologist and mental health professional, to tackle one of the most challenging yet necessary topics: understanding suicide and how we can support ourselves and others.Joe and Daniel reflect on their journey of friendship, which began with a walk in nature and led to profound conversations about mental health, connection, and the ripple effects of suicide. Together, they

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48:34

HoH04: Liberating Yourself from Judgment: Finding...

Power To Be Happy: Journey of Healing, Together ·

2025/09/14

Welcome to The Hour of Healing! This week, we’re tackling one of life’s most challenging weights: judgment. Whether it’s the voices of others or the doubts within ourselves, judgment can feel heavy, discouraging, and even paralyzing. But here’s the truth: you’ve already survived so much, and you have the strength to rise above judgment too. In this episode, we’ll explore how to stop taking things personally, set stronger boundaries, and reconnect with your higher self. Through reflection,

en-AU

48:19

HoH03: The Three Conversations: Transforming...

Power To Be Happy: Journey of Healing, Together ·

2025/09/14

Welcome to The Hour of Healing! This week, we’re diving into the heart of relationships—those connections that can lift us up or leave us feeling stuck. Together, we’ll explore how to navigate challenging dynamics with clarity, compassion, and courage. Through visualization, reflection, and practical tools, we’ll uncover the three essential conversations that can transform your relationships: one with yourself, one with a more understanding version of them, and one where you speak your truth. It’s

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38:32

HoH02: Breaking Free from Distraction: Reclaim Your...

Power To Be Happy: Journey of Healing, Together ·

2025/08/08

Welcome to The Hour of Healing! This week, we’re setting sail to tackle one of life’s sneakiest challenges: distraction. Often seen as the enemy, distraction is actually a coping mechanism—a way we navigate life’s storms. But what if we could redirect that energy toward something greater? In this episode, we’ll explore how to break through the invisible barriers distraction creates, reconnect with your truth, and channel your focus into living a more fulfilling, present, and limitless life. Through

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39:25

HoH01: Turning Triggers into Tools: Harnessing Pain...

Power To Be Happy: Journey of Healing, Together ·

2025/07/01

Welcome aboard The Hour of Healing! This is your safe harbor for navigating life’s storms and setting sail toward a limitless life. Each week, we’ll dive deep into healing, reconnecting with your dreams, and stepping into your higher self. In this episode, we’re tackling triggers—those moments that pull us away from the present. But what if triggers could be tools for growth? Together, we’ll explore how to harness them for deeper healing and greater joy. Grab a pen, reflect, and let’s chart a course

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47:00

#165 – Power To Be Happy: a Conversation with Drew...

Power To Be Happy: Journey of Healing, Together ·

2025/01/17

If I had five minutes with my younger self when my life was falling apart, the first thing I’d say is - you can heal, you will heal, and you can do it your own way!! And one of the things that I wish I'd done then is drama therapy - it's a fantastic modality to engage your body, and your creative power in the service of healing and moving.Drew Bird is an expert in Drama Therapy. Drew is also the Head of the Creative Arts Therapies Program at the University of Melbourne, with an incredible

en-AU

1:01:47

#164 – Get Clear On The Fear

Power To Be Happy: Journey of Healing, Together ·

2024/12/28

en-AU

1:01:47

#163 – Creating Your Ritual of Success

Power To Be Happy: Journey of Healing, Together ·

2024/12/28

en-AU

26:59

#162 – How To Turn Your Inner Critic Into Your Inner...

Power To Be Happy: Journey of Healing, Together ·

2024/12/22

en-AU

42:34

#161 – Glimmers Not Triggers

Power To Be Happy: Journey of Healing, Together ·

2024/12/20

Isn’t it weird how life’s full of moments that either bring up the feelings of joy, love, excitement, or sometimes they make you feel dismal, alone, or upset. The trouble today is so often we talk about triggers, those moments that pull you away from the moment and noticing beauty of life.We try our hardest to keep away from the hard stuff, but that, in a way, is distraction. It’s running away from the hard things which we know we can’t - we’re going to have to face them, in fact, I believe it’s a

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41:00

#160 – A Big No To Willpower, Yes To Intention

Power To Be Happy: Journey of Healing, Together ·

2024/08/28

The easiest thing I’ve done is quit smoking, and here’s why - I found out my own personal reason. You want to know how?This works when you want to make a change in your life, and changing is hard. Like smoking - I knew it was bad, and I knew it for years, but somehow, I always made up the tales that helped me keep going. I told myself comfortable lies - it helps me relax (the opposite of course is true), we all need a vice (we don’t), it’s forcing me taking a break (I wasn’t working that hard in

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179 results

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