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PODCAST

Brave Women at Work

Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today"s society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it"s only natural that they keep their heads down and wallow in their insecurities. Don"t you wish there was a guidebook for women to use as they enter the workforce? With this,

business careers

All Episodes

49:41

Why You Should Be Living Your Purpose With Alise Cortez

Brave Women at Work ·

2023/06/08

Are you living your purpose?Do you know what your purpose is if you let yourself really go there?So many of us get out of college and pursue a job because we need to pay the bills, right? We forget our dreams and do the 9-to-5 because that is what we were taught to do. And we’re good at it. And we do well because we are ambitious and work hard. And we’re successful. And we think we are fulfilled. We do this day after day but eventually wonder, “Is this all there is to life and work?” and “Is this

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25:20

Get Comfortable During Slow Times: Creating Spaces To...

Brave Women at Work ·

2023/06/01

What are we talking about today? We are going to discuss that uncomfortable feeling when things slow down at work and you aren’t running around with your hair on fire or if a project is winding down or about to complete, and you feel like you can breathe.Here’s how I feel during these times:I feel bad for not running at a million miles per hour.I wonder if something is wrong because I have space in my day and time to think.I wonder what I need to take on to fill that gap.Self-doubt and the feelings

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49:51

Protecting Your Energy: Building Confidence And...

Brave Women at Work ·

2023/05/25

Protecting your energy is crucial for building confidence and achieving success. The 'power container' is a tool to maintain energy, avoid burnout, and prioritize what truly matters in your career and life. For today’s episode, we have Jenna Banks, an author and thought leader whose work has been featured in media outlets that include Forbes, POPSUGAR, ABC, NBC, and CEOWORLD Magazine. Today, she discusses the concept of the "power container" and how it can be used to maintain your energy levels and

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45:45

Discovering Your Authentic Self: A Deep Dive Into The...

Brave Women at Work ·

2023/05/18

I’m very excited about our guest today! Annie Leib is someone I met via LinkedIn after watching her create awesome, real, and vulnerable content on LinkedIn. If you have been on LinkedIn in the last few years, real and vulnerable content is starting to emerge, but it wasn’t always that way. Annie was one of the pioneers of keeping it real on this professional platform. And that’s what made her stand out to me and I wanted to connect with her. When we met, Annie didn’t disappoint. She’s as real in

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54:27

The Everyday Feminist: The Key Drivers Of Social...

Brave Women at Work ·

2023/05/11

Do you believe you are a feminist?Does the word “feminist” have a bad connotation to you?Here’s the definition of feminist:“Of relating to, supporting, or compatible with feminism. feminist theory. the feminist movement. The act of speaking is a way women come to power, telling our stories, sharing history, engaging in feminist discussion.”This may sound funny, but even though I run this podcast and am a leadership and career coach for women, I didn’t self-identify as a feminist. Why? I have no

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40:56

How To Be In Alignment And Connect With Who You...

Brave Women at Work ·

2023/05/04

Have you had that moment where time seemed to stand still, and you had a ton done without little effort? Like you were in a state of flow? I love it when this happens to me. It feels so good to effortlessly get stuff done and the day is not a slog.Last year, I was introduced to Hortense le Gentil, an executive coach and author. I picked up her book, Aligned: Connecting Your True Self with the Leader You’re Meant to Be, and I was inspired by it and knew I needed her on the show. I wanted to pick

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53:22

Presenting Like A Boss: A Life Skill For Visibility...

Brave Women at Work ·

2023/04/27

Have you ever had sweaty palms before a speech? Have you ever felt like you could get sick before a big presentation because of nerves? If you answered yes, you are not alone. Yet, speaking in front of others is a necessary skill, especially if we want to have visibility and success at work and in life. This may sound dramatic, but I believe it’s a life skill. Both of my daughters go to swimming classes because it’s a life skill I want them to learn. And I talk about presenting like a boss because

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47:27

Begin Boldly: Harnessing The Power Of Risk With...

Brave Women at Work ·

2023/04/20

Do you like to take risks? How are you with change? Do you adapt easily, or is it difficult for you? Today’s guest, Christie Hunter Arscott, the author of Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch a Brilliant Career, dives into a different thought behind career risks and acting boldly at work. Self-doubt and other negative behaviors will hold us from taking good risks that can pay off in our careers. Christie shares the three mindsets that can benefit us at any

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49:32

The Power Of Rituals: Mastering Your Day With...

Brave Women at Work ·

2023/04/13

I recently read the book Atomic Habits by James Clear. If you haven’t read that book, definitely check it out. As I was finishing up this book, I was introduced to my guest today,Tamara Castelo. Tamara has written several books, but it’s her most recent work,The Power of Rituals, that caught my eye.When I think of rituals, I originally thought of witchy or woo-woo. That was a bit closed-minded. And I was wrong. My conversation taught me that rituals are simply habits with intention. There is a

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49:02

Why We Need Friendships: The Crucial Connections For...

Brave Women at Work ·

2023/04/06

Do you remember middle school and how painful it was with friendships? Ugh, I shudder at the thought. I will admit I wasn’t a popular kid in middle school or even high school. I always found friendships difficult to navigate. I would attach myself to one or two girls and then be devastated if the friendship didn’t work out. I didn’t feel like I was on solid footing with friendships until college. I would like to thank my longtime friends like Pam and Emily and others for sticking with me. I love

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40:43

The Power Of Luxury: What’s Behind A Luxury Mindset...

Brave Women at Work ·

2023/03/30

For this episode, we have a return guest! Neen James, an Aussie who loves luxury, including Tiffany mugs and especially champagne, is back on the podcast! And this time, she’s going to talk about luxury. What do you think when you hear the word luxury? Does it feel unnecessary? Does it feel indulgent? How about amazing? Or even necessary? As you will hear in my conversation with Neen, she set out to learn how having one can benefit us personally and professionally and what's behind a luxury mindset

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46:05

Women Leadership: Finding A Path To The Top With...

Brave Women at Work ·

2023/03/23

Are you ready for a scary statistic? Only 9% of women are female CEOs of the biggest companies on the S&P 500. That is 45 spots out of 500, folks. But let’s be positive. It’s up from August 2018, when there were only 24 women in the CEO spot. The question is, WHY? Why aren’t more women in that top spot? And if they go there, why aren’t they sticking?Jenna Fisher, my guest today, decided to find out how we as women can find a path to the top. She interviewed top female executives at Nike, Visa,

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41:24

Stress And Resilience: Maintaining Optimal Stress To...

Brave Women at Work ·

2023/03/16

How do you feel about stress? Do you think it’s good or bad? What idea about stress did others teach to you? If you’re anything like me, you would think that stress is bad or the enemy, and that we need to manage stress, and it will cause all types of issues physically and emotionally. It almost feels like an enemy or a monster we are afraid of. Today, we will flip the idea of stress on its head. My guest today, Dr. Deborah Gilboa, or Dr. G., has an entirely different perspective on stress and one

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47:35

Just Breathe: Breathing Exercises To Help Regulate...

Brave Women at Work ·

2023/03/09

The nervous system plays a big part in our health. A dysregulated nervous system contributes to stress, anxiety, depression, and burnout. If you’re prone to being on the verge of breaking down, you’re going to want to tune in. In this episode, Jennifer Pestikas is joined by somatic coach Nicole Smith Levay, who shares incredibly simple and effective breathing exercises that help regulate the nervous system and nip burnout at the bud. Nicole knows first-hand what it’s like to burnout and have your

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47:33

EP: 115 Train Your Brain to Be More Productive with...

Brave Women at Work ·

2023/03/02

Would you like to be more productive? AKA get more done with less stress. What if I told you that this is possible? You would probably tell me I was joking, but I’m not. My guest today, Dr. Nicole Byers, is an expert in neuropsychology. She helps all of us recovering high achievers get off the hamster wheel of to-do lists, self-doubt, and other limiting behaviors in favor of being more productive without overworking and burning out. I say a big “yes” to all of this! During our conversation, Dr

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37:26

EP: 114 Shame Resilience with Andrea Owen

Brave Women at Work ·

2023/02/23

On a scale of 1 to 10 with my excitement level today, I am definitely at a 10. I completed a Google Survey last year in preparation for the 2023 Brave Women at Work podcast season. I asked who you wanted to hear from and if you had any dream guests. Well, today is one of the dream guests on your list! My guest today, Andrea Owen, is a very accomplished coach, author, and speaker. Andrea and I met in 2014 when I hired her as my coach to help me work through some difficult personal stuff. I

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56:38

EP: 113 Your Calling with Rha Goddess

Brave Women at Work ·

2023/02/16

“Your profession is not what brings home your weekly paycheck; your profession is what you're put here on earth to do, with such passion and such intensity that it becomes spiritual in calling.” ― Vincent van Gogh Wow. Can you say that you are living and working in your calling? If I’m honest, that hasn’t always been the case. My guest today, Rha Goddess, is an expert in this area and has written an entire book on the subject. During our conversation, Rha and I chatted out: As I said during our

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53:53

EP: 112 The Best You with Susan Mackenty Brady

Brave Women at Work ·

2023/02/09

We’ve had an eventful January in the Pestikas household. Our family is in full swing again between kids in activities, post-holiday parties (yes, that’s a thing), and more. But you know what? I love the start of the new year. It’s a new chapter with a clean white page with fresh opportunities. What about you? How has your new year started? I had a great conversation with my guest today, Susan Mackenty Brady. Susan is an expert in helping women excel in leadership, no matter what their career levels

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51:33

EP: 111 The Career In-Between with Sara Webb

Brave Women at Work ·

2023/02/02

Have you ever gone through an unplanned job loss? With so many people going through layoffs in various industries today, today’s show with Brave Women at Work is right on time. My guest today, Sara Webb, is a go-getter and an accomplished professional in the financial services industry. Sara was brave in her willingness to share how it’s been difficult to be in the messy middle between one job and the next. She decided to pay it forward for other women (and people) going through the same situation,

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49:34

EP: 110 Plan for a Successful 2023 with Anna Runyan

Brave Women at Work ·

2023/01/26

Are you looking to have an amazing 2023? If so, plan, plan, plan for it! My guest today, Anna Runyan, is the owner and CEO of Classy Career Girl, a platform to help women love the work they do in the world. Anna is a successful coach and is a great example of someone who knows how to plan, create systems, and make her goals a reality! If you need some help or a nudge in this area, listen in! During my conversation with Anna, we talked about: 1. An overview of her planning process 2. How often Anna

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270 results

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