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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

29:35

How Friendships Improve Mental Health, Episode 184

The Level Up Latina Podcast ·

2023/01/19

Friendships are one of the sweetest perks in this life. Whether work friends, childhood buddies, or great neighbors... there's friendships to be had, made, and cultivated. On today's episode, we talk about our journey as friends first and business partners second. From new beginnings to lifelong connections, we understand the importance friendships have on improved mental health, increased moral support, and overall feelings of happiness. If you're in need of a friendship boost... listen to this

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43:23

What to Do Next... When You Don’t Know What to Do...

The Level Up Latina Podcast ·

2023/01/11

Too many of us feel stuck on the "hamster wheel of life." As coaches we've seen it all. Women stuck in careers, relationships, or life patterns that stopped serving them long ago. Though hard to come by... real and transformative change can be achieved. In today's episode, we share new insights and stories about moments in our lives where we had to simply make our next move - whether ready for it or not. We learned deep lessons along the way and today coach clients to make their next move from A-Z,

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39:20

Letting Go of the Weight of Relationships & Stuff,...

The Level Up Latina Podcast ·

2023/01/04

In our first episode back for 2023, we chat about letting go of both material things and emotions that we really don't want to carry into a new year. We connect organically giving our audience an update on life and all its changes from lessons learned to new holiday traditions, from fast- growing kids to evolving relationships, there's so much love and connection in this show, don't miss it. And if you feel like you're carrying the weight of the world into a new year LUL can help. Sign up for your

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34:00

More Money Please, Episode 181

The Level Up Latina Podcast ·

2022/12/14

With the last new episode for 2022, we bring y’all a topic we love to cover... leveling up money mindsets and financial goals! Key aspects of changing our entire lives around earning, saving, and spending. Whether overcoming a mindset of scarcity, learning how to manage money, or leveling up the amount you make, our coaches are experts at ensuring clients make peace with their money mindsets & reach life-changing goals! We share the ways we failed, the way we got it together, and the way we finally

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52:40

Talking Latina Equal Pay Day with Special Guest...

The Level Up Latina Podcast ·

2022/12/07

Wealth Para Todos is here. Ms. Rita-Soledad Fernandez Paulino is on the show dropping gems just in time for Latina Equal Pay Day (tomorrow, Dec 8th, 2022) though this topic is relevant all year long! Sad, but true, Latinas are not paid what we’re worth so this show digs right into what's needed and how to change this reality. From mindset building to cycle-breaking, from therapy to practical real-world applications and advice. Everyone needs to hear what we cover on this slam packed and very honest

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34:05

Big Announcement at LUL, Episode 179

The Level Up Latina Podcast ·

2022/11/30

Level Up Latina has leveled up for the new year! Today's random episode is the last of 2022 and it includes a big announcement about our new coaching model. Don't miss this news, and while you're listening, secure your 2022 pricing for 1:1 coaching, guilt-free squad memberships, and LUL swag! Big things happening for our coaching clients, and their transformation, so make sure to join the LEVEL UP movement and get in on 2022 deals before all coaching SPOTS run out (one coach is already SOLD OUT)

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37:52

Valuable Connections, Episode 178

The Level Up Latina Podcast ·

2022/11/23

On the show, we share major connection nuggets. First, we tackle business and learning and then we move into life! Relationships take on many, many forms and while they're great for business, they're also critical for a fulfulling and authentic life. In the episode, we recount some of the many forms our life connections have taken, how we cultivate them, and how we give back to relationships that have given so much to us! Plus, a special shout-out for @punkrockmom along the way! This is a wonderful

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42:20

Thriving in Spanglish with Influencer @AnaPaoWOW,...

The Level Up Latina Podcast ·

2022/11/16

You're going to fall in love with today's guest! TikTok influencer, Ana Paola will not only win over your heart but she'll also make you laugh and all in Spanglish! @AnaPaoWow as she's known on social media has amassed a huge following and we now know exactly why! She's so refreshingly relatable! Someone that makes you feel SO seen and understood! It's like she's everyone's favorite prima. Her journey from small-town Sacramento, CA. to the Big Apple -- while conquering a tech career along the way --

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44:44

Letting Go of Self-Care Guilt, Episode 176

The Level Up Latina Podcast ·

2022/11/09

Are you guilt-tripped for spending time away for just you, away from work, or maybe your kids? Culturally, girl-time, me-time, and even vacations might be labeled as negative by our loved ones. So much so it becomes part of our own conditioning! Worried about the "que-diran?" Weary of starting therapy, pay for pricy self-care splurges, or similar? If so, we totally feel you! We've been there and done that, so today the women of LUL encourage you to break away from self-care guilt (even when it's

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50:44

When Focusing on your Health turns into a Successful...

The Level Up Latina Podcast ·

2022/11/02

Welcome back to another episode of the Level Up Latina Podcast. Today we hear from Fitness Instructor, Carolina Pan (@cfitness1984). She is a successful business owner and mother of 3. Fitness is her passion! Through her health journey and fitness career, she discovered how to successfully manage living life with type 1 diabetes. We invited her today because we want our listeners to hear her story and how she manages her condition while maintaining a very active lifestyle. Her story will help

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52:50

Relationship Q&A, Episode 174

The Level Up Latina Podcast ·

2022/10/26

In this episode, our founders didn't know the questions they'd be asked beforehand and therefore bring you their snap reactions on love and life! Witness such an open and honest conversation about romantic relationships. During this intimate Q & A, we laugh and cry answering questions about "saying I love you" for the first time, feeling jealous, & the major lessons learned in marriage (5-10-15 years in). Being amigas that share about love and marriage so candidly fills our hearts and we hope it'll

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45:45

Scaling Business by 3000% with Mr. Tortilla, Episode 173

The Level Up Latina Podcast ·

2022/10/19

You have to check out this amazing show with Ronald and Anthony Alcazar of Mr. Tortilla. This family-run business will restore your faith in never giving up! Mr. Tortilla is led by 2 founders and brothers who are all heart mixed with a commitment to bringing customers the best and healthiest tortilla on the market. They became the #1 selling tortilla in the U.S. (on Amazon) thanks to a whole lot of hard work, a deeply transformative partnership with Amazon, and a ton of faith. You'll be so glad

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51:05

How NOT to Breakup Over Chores, Episode 172

The Level Up Latina Podcast ·

2022/10/12

The struggle is too real and after 5, 10, and 15 years of marriage the women of LUL know a thing or two about how to split up the domestic and emotional load of their home. And hopefully do so FAIRLY by now! But wait... this episode is for than just married couples... any and all roommates will relate. We all know the hassle it can be to learn to live together! Now throw in growing up Latinas where momma does too much for everyone - it's complicated. We get real, real today. DO NOT MISS THIS ONE

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49:55

When You’re Accused of Immaturity in the Workplace,...

The Level Up Latina Podcast ·

2022/10/05

Today we have a juicy topic requested by one of our listeners. She was told she was "too immature to take on a project" by one of her clients... and so here we are dealing with whatever immaturity in the workplace actually means. Have you ever received this critique? We have a lot of opinions on the matter. You have to listen to this no matter the level of your career trajectory. The professional advice across the board is absolute fire! After you listen, make sure to snag some wine from Virgin

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52:35

Chats & Drinks: September Random Show, Episode 170

The Level Up Latina Podcast ·

2022/09/28

We're back from our summer hiatus with our first random episode of the fall. We start with a toast, give a recap of our summer highlights, and you better believe we go anywhere and everywhere with our classic random show vibes. Stream now to feel among amigas, get inspired by our APPLE-FEATURED podcast, smile, laugh, and often cry because you're laughing too hard. Don't miss it!

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48:15

In Conversation with Chief Brand Officer of Mitú,...

The Level Up Latina Podcast ·

2022/09/21

Welcome to another episode of the Level Up Latina podcast. Today we have Vanessa Vigil as our guest. Vanessa is the Chief Brand Officer of Mitú. Global sensation Mitú is the leading digital media company dedicated to inspiring, elevating, and super-serving U.S. Latinos. Vanessa oversees daily operations, and leads Brand Partnerships and Community Teams to develop growth strategies and so much more! Today, Vanessa shares with us her career trajectory, what it's like to work for a thriving

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50:15

Overcoming a Scarcity Mindset, Episode 168

The Level Up Latina Podcast ·

2022/09/14

In this show, we talk about all things money, money-making, abundance, and the big no-no: scarcity! In the episode, we chat about our lifelong ideas around money and how they've evolved. As first-gen Latinas, we have come quite far to embrace money in so many new ways! You do not want to miss this very important episode around opening yourself up to financial blessings, embracing the flow of money, and making sure to avoid or change a scarcity mindset!

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47:11

Transitions in Life & Love, Episode 167

The Level Up Latina Podcast ·

2022/09/07

In today's show we are talking all things transitions in life and in love. And my goodness did we talk a whole lot about breakups! In times of change there's so much advice given across the board and we discuss what's worked for us and our clients, what doesn't, and what we can't imagine living through just yet. Don't miss it!

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21:00

Random Questions Con Amigas, Episode 166, Summer...

The Level Up Latina Podcast ·

2022/08/31

In this, our last summer series episode of the season, we tackle the random show with random questions. Listen in as we answer questions we didn't know we'd be asked. From our biggest fears to naughty time alone and more revelations sprinkled in between - join us as we laugh and share. We also give you a sneak peek into our fall event. Don't miss those details. We will continue to reveal more on our panelist lineup and giveaways as we gear up for that event on 9/24/22. Get your tickets at

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27:00

A Moment in Time That Shifted Our Values, Episode...

The Level Up Latina Podcast ·

2022/08/24

This is a heartfelt show where we open up about our values and how those changed. Many first-gen women will relate to this episode. We were asked to describe a moment in our lives that changed our values! What we share today is personal and transformative for us, so we hope it will serve you in the same way. In the end, we are all ever-evolving and learning to stand by our values, desires, hopes, & dreams. Tune in to feel inspired to reflect on your values, moral standards, and how life changes us

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324 results

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