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PODCAST

GUT TALK with Jill & Jenna

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

health & fitness nutrition

All Episodes

18:36

The B Word

GUT TALK with Jill & Jenna ·

2021/12/28

Jill and Jenna have a candid conversation about the B word, "Balance." They discuss how lost you can get trying to remain balanced and how it’s now a buzz word thrown around the health and wellness community. They give tips to find your balance by sharing personal stories about how they shifted their mindset. Follow us on Social Media:TiktokInstagram

en-US

16:43

Navigating Health Around The Holidays

GUT TALK with Jill & Jenna ·

2021/12/21

Jill and Jenna help guide you through the holiday season by discussing how to maintain your routine, digestion tips and the importance of still finding ways to enjoy yourself. Happy Holidays to the Gut Talkers!Download our Holiday Recipe Book (it's free!)Follow us on Social Media:TiktokInstagram

en-US

28:43

A Candid Conversation: Body Image and Social Media

GUT TALK with Jill & Jenna ·

2021/12/14

Jill and Jenna have a candid conversation about social media and how it has contributed to issues with body image. They make recommendations on how to change the way you think about yourself and how to protect your mental health when it comes to comparing yourself to those you see on social media.Instagram: @guttalkgirlsTikTok: @guttalkgirls

en-US

38:27

I have gut issues...NOW WHAT?

GUT TALK with Jill & Jenna ·

2021/12/07

Jill and Jenna discuss the importance of understanding why you have issues in the first place and actions you can take to get started on your gut health journey. They break down the difference between what it means to heal your gut vs. how to maintain good gut health. This is for anyone who wants better gut health!Instagram: @guttalkgirlsTikTok: @guttalkgirls

en-US

39:01

GIRLS GOT GUT ISSUES: The Intro

GUT TALK with Jill & Jenna ·

2021/11/30

Jill and Jenna introduce themselves and tell you why they want to make gut health more digestible for the every day person. Jill and Jenna dive into their stories and explain to you why they're so passionate about gut health. They also discuss their plans and goals for the podcast all while keepin' it lighthearted and fun.Instagram: @guttalkgirlsTikTok: @guttalkgirls

en-US

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