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PODCAST

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing,

health & fitness mental health

All Episodes

20:02

Deep Sleep Meditation for Instant Relaxation and...

Meditation Show. Guided Meditations for Healing,... ·

2025/12/03

Sink into soothing calm with this deep sleep meditation designed to quiet your mind, relax your body, and gently guide you into long, restorative rest. This session melts tension, eases overthinking, and supports natural, uninterrupted sleep. Perfect for insomnia, anxiety-filled nights, or anyone needing to unwind into deep, peaceful stillness. Let the warmth, the silence, and the gentle drift carry you effortlessly into sleep.

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9:21

Guided Meditation – Softening Mental Tension.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/03

A calming 10-minute meditation to help soften the physical and mental tightness caused by overthinking. This gentle practice relaxes the forehead, jaw, shoulders, and chest while easing mental pressure and creating space for clarity.

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2:07

Your Daily 2 Minutes – Softening Mental Tension.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/03

A short, soothing reflection to help you melt the mental and physical tension created by overthinking.

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9:28

Guided Meditation – Returning to the Present Moment.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/02

A gentle 10-minute meditation designed to help you return to the present moment and step out of spiralling thoughts. Learn how to ground your awareness, calm your breath, and create space inside a busy mind.

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2:23

Your Daily 2 Minutes – Returning to the Present Moment.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/02

A calming two-minute reflection to help you step out of spiralling thoughts and back into the present moment through breath and awareness.

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7:54

Guided Meditation – Understanding the Overthinking Loop.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/01

Start your week with a calming, clear meditation designed to help you understand why overthinking happens and how to gently loosen the mental loop. This session brings awareness, space, and softness into a busy mind, helping you reconnect with clarity and calm.

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2:23

Your Daily 2 Minutes – Understanding the Overthinking...

Meditation Show. Guided Meditations for Healing,... ·

2025/12/01

A gentle two-minute reflection to help you understand why overthinking happens and how to loosen the loop with breath and awareness.

en

11:59

Guided Meditation for Living with a Kinder Voice.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/30

A gentle meditation to help you integrate everything you’ve learned this week and begin living with a genuinely kinder inner voice.A warm, soothing practice designed to replace pressure with patience, judgment with compassion, and inner criticism with steady self-support.Part of the Quietening the Inner Critic series.

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18:32

Inner Child Healing Meditation – Emotional Release &...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/30

This Calm Session is a deeply soothing guided meditation designed to help you reconnect with, understand, and gently heal your inner child.Through soft visualisation, grounding breathwork, and compassionate guidance, you’ll create a safe internal space where old wounds can soften and long-held emotional tension can begin to unwind. This session helps you:• release emotional heaviness• soften self-criticism• reconnect with self-worth• cultivate inner safety and understanding• comfort parts of

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2:58

Introducing Next Week’s Theme — Releasing Overthinking.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/30

Next week on Your Daily Meditation, we begin a brand new calming series: Releasing Overthinking.This gentle week of meditations and short reflections will help you loosen mental spirals, soften anxious thought loops, and reconnect with a clearer, quieter inner space.A soft, grounding series designed for anyone who struggles with an overactive mind, worrying, looping thoughts or mental tension.

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2:04

Your Daily 2 Minutes – Living with a Kinder Voice.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/30

A short, soothing reflection to help you integrate this week’s work and begin living each day with a kinder, warmer, more supportive inner voice.Part of the Quietening the Inner Critic series.

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11:15

Guided Meditation for Changing the Tone of Your Mind.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/29

A gentle meditation designed to help you soften the emotional tone of your inner world.Learn how slowing, warming, and calming your inner voice naturally quietens the inner critic.Part of the Quietening the Inner Critic series.

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2:04

Your Daily 2 Minutes – Changing the Tone of Your Mind.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/29

A short, calming reflection to help you soften the emotional tone of your thoughts and cultivate a gentler inner voice.Part of the Quietening the Inner Critic series.

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12:48

Guided Meditation for Creating Inner Safety.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/28

A gentle meditation designed to help you feel safer inside your own mind and body.Learn how inner safety naturally softens the inner critic and brings calm, compassion, and grounding.Part of the Quietening the Inner Critic series.

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1:46

Your Daily 2 Minutes – Creating Inner Safety.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/28

A calming two-minute reflection to help you build inner safety — a powerful way to quieten the inner critic.Part of the Quietening the Inner Critic series.

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11:47

Guided Meditation for Replacing Judgment with...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/27

A soothing meditation to help you reduce harsh self-judgment and replace it with compassion, warmth, and understanding.Learn how to support yourself with kindness instead of criticism.Part of the Quietening the Inner Critic series.

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1:53

Your Daily 2 Minutes – Replacing Judgment with...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/27

A calming two-minute reflection on choosing compassion over harsh self-judgment.Part of the Quietening the Inner Critic series.

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18:26

Deep Sleep Meditation for Insomnia Relief. Calm...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/26

This guided sleep meditation is created to help you unwind when your mind feels restless or sleep feels out of reach. With slow, steady cues and gentle relaxation, this session helps quiet mental tension and soften the body so you can drift into a deeper, more peaceful rest. Whether you’re dealing with busy thoughts, nighttime anxiety, or long stretches of wakefulness, this meditation offers calm guidance to support a smooth transition into sleep. Settle in, get comfortable, and allow your body and

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12:24

Guided Meditation for Softening Harsh Self-Talk.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/26

A gentle meditation to help you soften the harsh inner tone that fuels anxiety and self-judgment.Learn to change the voice within you by meeting it with warmth, awareness, and compassion.Part of the Quietening the Inner Critic series.

en

2:23

Your Daily 2 Minutes – Softening Harsh Self-Talk.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/26

A soothing two-minute reflection to help you soften the tone of your inner critic and speak to yourself with greater self-kindness.Part of the Quietening the Inner Critic series.

en

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