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PODCAST

One Day At A Time - Daily Wisdom

Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what"s important, the here and now.
health & fitness philosophy

All Episodes

12:39
What's the best workout? It's good news
One Day At A Time - Daily Wisdom ·
2024/10/17
en
20:28
Stress study you need to hear (and more)
One Day At A Time - Daily Wisdom ·
2024/10/15
en
15:53
Fresh perspective for monday
One Day At A Time - Daily Wisdom ·
2024/10/14
en
8:04
Worry about problems you don't have?
One Day At A Time - Daily Wisdom ·
2024/10/04
en
9:30
Is your image of yourself the issue?
One Day At A Time - Daily Wisdom ·
2024/10/03
en
10:53
Thinking of the future too much?
One Day At A Time - Daily Wisdom ·
2024/10/02
en
11:13
Are you thinking too much?
One Day At A Time - Daily Wisdom ·
2024/10/01
en
15:55
Being nice to yourself helps with weight loss?
One Day At A Time - Daily Wisdom ·
2024/09/30
en
16:57
Metabolism and age
One Day At A Time - Daily Wisdom ·
2024/09/23
en
9:53
Can you gain fat overeating on protein?
One Day At A Time - Daily Wisdom ·
2024/09/17
en
11:23
Got problems? Good!
One Day At A Time - Daily Wisdom ·
2024/09/16
en
18:30
Why do you want to be healthier?
One Day At A Time - Daily Wisdom ·
2024/09/13
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13:14
Be Careful: Perception is reality
One Day At A Time - Daily Wisdom ·
2024/09/12
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20:27
Recipes & Meal Plans: Do they help?
One Day At A Time - Daily Wisdom ·
2024/09/11
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15:03
Careful how you speak to yourself
One Day At A Time - Daily Wisdom ·
2024/09/10
en
9:50
How dangerous is perfectionism?
One Day At A Time - Daily Wisdom ·
2024/09/09
en
21:25
Tough love you need to hear
One Day At A Time - Daily Wisdom ·
2024/09/05
en
13:12
Are you oak or bamboo?
One Day At A Time - Daily Wisdom ·
2024/09/04
en
16:54
Ruthless elimination of hurry
One Day At A Time - Daily Wisdom ·
2024/09/03
en
15:51
What's best for obesity & type 2 diabetes?
One Day At A Time - Daily Wisdom ·
2024/09/02
en
858 results

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