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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

00:06:58

Out N Back Know Your Why

The Flying RuNR ·

2024/05/07

Welcome to Out and Back: Your Turnaround Point for Your Weekly Running Journey! Over the next few episodes, I'll be sharing insights to accompany you on your running endeavors. Whether you're just starting out or a seasoned pro, these quick check-ins are designed to offer a boost when you need it most. With running gaining popularity year after year, there's a constant influx of new faces joining the running community. Today, let's talk about the core reason we hit the pavement: our

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01:21:01

#44 The Boston Marathon Recap The Good The Bad and...

The Flying RuNR ·

2024/05/03

Get ready for an exhilarating episode of The Flying RuNR Podcast! Tim and Tara have touched down in Australia and are bursting with stories from their unforgettable journey at the 2024 Boston Marathon. From the dizzying highs to the challenging lows of Marathon week, they'll take you on a rollercoaster ride of emotions. But that's not all—join us as we welcome Lucia Banco, the newest member of the six-star club, back on the show. Remember her from episode #28 "Are you ready to run -

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00:21:54

#43 The Boston Marathon Feels with Lives from Team Ellis

The Flying RuNR ·

2024/04/26

Welcome back to the Flying RuNR podcast! In this week's episode, we're bringing you all the electrifying energy and insider insights from the iconic Boston Marathon. Join hosts Tim and Tara as they share their exhilarating experiences straight from the heart of Boston. Plus, Tony steps in to deliver expert analysis and invaluable tips while Tim is away. Get ready to immerse yourself in the essence of the Boston Marathon like never before!Experience the "Boston Marathon Feels"

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00:05:49

Out and Back How You Can go to Every World Major...

The Flying RuNR ·

2024/04/23

Welcome back, fellow runners, to another episode of Out N Back! Tony here from the Flying Runr. Can you get to every World Major Marathon, every year? Lets find out in this bonus episode of Out and Back ———————————————————————————————- Please like and subscribe and don’t forget to share with your friends and family Website - ⁠https://flyingrunr.com/ ⁠ Smart Link - https://link.chtbl.com/FlyingRuNR⁠ Facebook - ⁠ https://www.facebook.com/flyingrunr Youtube - ⁠https://www.youtube.com/@FlyingRuNR/

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00:50:57

#42 Everything You Need to Know About the London...

The Flying RuNR ·

2024/04/19

Hey there, fellow runrs! Tony here from Marathon Mates, and I'm thrilled to bring you another the 42nd episode of The Flying RuNR Podcast. Today, we're delving into the London Marathon, a race close to our hearts. Joining me are special guests Stephen and Kim Tudgeman, esteemed runners in their own right, who recently earned the coveted Abbott Six Star Medal at the Tokyo Marathon. Learn about their remarkable journey and achievements, alongside Tony and his wife Sharon.We'll be diving

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01:02:58

#41 Bags Packed BOSTON are you Ready for Team Ellis

The Flying RuNR ·

2024/04/12

The bags are packed and Team Ellis are on their way to the iconic Boston Marathon🌟 Strap in for an exhilarating episode of The Flying RuNR Podcast as we dive headfirst into the anticipation surrounding the upcoming Boston Marathon! 🏃‍♂️🏃‍♀️ Join us as we follow the remarkable journey of Tim and Tara all the way from Australia to pursue their fourth star at this prestigious event. 🌟 Discover the rich history of the marathon, including iconic moments for female marathoners that have left an

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00:12:16

Out and Back The Plan That Tim and Tara to the 2024...

The Flying RuNR ·

2024/04/09

🎉 Join us for a special bonus episode of Out and Back as we celebrate the incredible journey Tim and Tara Ellis have undertaken in preparation for the Boston Marathon 2024! 🏃‍♂️🏃‍♀️ Discover their meticulously crafted plan, their strategies for rest and rejuvenation, and most importantly, their secrets to maintaining consistent training leading up to the big event. 🌟 The Boston Marathon is renowned for its challenging course, having tested even the most elite runners in history. So, how did

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00:56:39

#40 Rhys Williams The Bearded Runner and his Love of...

The Flying RuNR ·

2024/04/05

🎙️ Welcome back to The Flying RuNR Podcast, folks! 🏃‍♂️ In this exciting episode, we're thrilled to sit down with none other than Rhys Williams - affectionately known as the Bearded Runner! 🧔 Rhys's journey into running began early, steadily progressing to conquer ultra marathons with distances reaching an impressive 250km! 🌟 Our paths crossed with Rhys after his interest was piqued by a previous guest, Travis Ireland from Run the World, featured in Episode #30. 🌍 Upon learning of our

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01:08:17

#39 How to Taper for the Big Race

The Flying RuNR ·

2024/03/29

Welcome back to The Flying RuNR Podcast! In this episode, we dive into the crucial topic of tapering. Tapering is essential for peak performance on race day, but it can be challenging, especially with long-haul international flights. Join us as we share our top tips and tricks to ensure your tapering period sets you up for successTapering is a critical component of race preparation, allowing runners to perform at their peak. By following our tips and strategies, you can navigate the challenges of

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00:07:22

Out and Back What Tony Learned from His Injury Rehab

The Flying RuNR ·

2024/03/26

Welcome back, fellow runners, to another episode of Out N Back! Tony here from the Flying Runr, ready to share some insights from my recent experience with injury rehabilitation. My Journey: From Fractured Fibula to Tokyo Marathon On this episode I reflect on my journey from a fractured fibula to completing the Tokyo Marathon and discuss the challenges and lessons learned along the way, including the importance of timely medical attention and the ongoing concerns with my ankle. The five key areas

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01:21:02

#38 Robert Wang World Majors and Run Disney Legend

The Flying RuNR ·

2024/03/22

Welcome back to The Flying RuNR Podcast! In this episode, we're thrilled to have the incredible Robert Wang joining us. If you're not already familiar with Robert, you've likely come across his engaging social media presence on Facebook. He not only hosts the World Marathon Majors page but also offers valuable contributions to various Run Disney communities. Robert's blend of expertise in World Marathon Majors and Run Disney events, coupled with his infectious sense of humor, has

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00:09:24

Out and Back Lessons Learned from 2023 Boston Marathon

The Flying RuNR ·

2024/03/20

Welcome to Out N Back, the ultimate turnaround point for your weekly running journey. I'm your host, Tony, from the Flying Runr, and this week we have a special episode featuring Robert Wang, the mastermind behind the World Majors Challenge Group on Facebook. With a thriving community of over 22,000 members, Robert's insights are pure gold for runners.In our conversation, Robert inspired me to open up about my own Boston Marathon experience in his new group, specifically tailored to help

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01:09:28

#37 Tokyo Marathon Recap: A 6-Star Journey Unveiled...

The Flying RuNR ·

2024/03/15

Welcome back, Flying RuNR’s, to another riveting episode of The Flying RuNR Podcast! In this special edition, we're recapping the exhilarating Tokyo Marathon, which unfolded just last Sunday. Our hosts, Tony along his incredible wife Sharon, crossed the finish line, completing their epic 6-Star Major Marathon journey in the vibrant streets of Tokyo.Join us as we share the behind-the-scenes moments of the race day, from the exciting start to navigating the notorious "bludger of a

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00:19:05

Out and Back - Tonys Tokyo Marathon Lives

The Flying RuNR ·

2024/03/12

Hi Flying RuNRs, Tony here reporting in with Facebook lives from his Tokyo Marathon Journey, featuring his thoughts on pre-marathon travel and expo and linking with the team at IMP at the carb dinner. Out N Back is your turnaround point for your weekly running adventures. ———————————————————————————————-Please like and subscribe and don’t forget to share with your friends and familyWebsite - ⁠https://flyingrunr.com/ ⁠ Smart Link - https://link.chtbl.com/FlyingRuNR⁠ Facebook - ⁠

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01:00:24

#36 The Tips We Wished We Knew Before Running Our...

The Flying RuNR ·

2024/03/08

Welcome to this week’s episode of the Flying RuNR Podcast!Less than 1% of the earth’s population has ever run a marathon, and at some stage before you’ve probably thought - Hey I could do that!!! Well, on this episode we are going to tell you how YOU can run a marathon. We’ll give you our tips and tricks to get you over the finish line. Are you ready to run - Let’s go! Understanding Why We reflect on the mental and emotional aspects of taking on the marathon challenge and encourage listeners to

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01:12:22

#35 Bags Packed for Tokyo Everything You Need to Know...

The Flying RuNR ·

2024/03/01

Welcome back, running enthusiasts, to another thrilling episode of The Flying RuNR Podcast! In this edition, we're diving into the heartbeat of the Tokyo Marathon, set to unfold this Sunday. Join me as I share the rollercoaster ride of my training journey, filled with highs and lows, leading up to this monumental event where we aim for our coveted 6-star Medal.But that's not all! I'm joined by the dynamic duo, Tim and Tara, who bring their wealth of experience to the table. Together, we

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01:04:16

#34 The Wonderful World of parkrun

The Flying RuNR ·

2024/02/23

In this episode of the Flying RuNR Podcast, we're delving deep into the heart of where it all began – parkrun, the worldwide phenomenon that has transformed the running community. Join us as we unravel the rich history, statistics, and global impact of parkrun, a movement that has become synonymous with community, camaraderie, and the joy of running. From its humble beginnings to the staggering numbers that define its reach, we explore the essence of parkrun and what makes it a cherished

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01:10:07

#33 Jennifer Kellett Australian Age Half Marathon...

The Flying RuNR ·

2024/02/16

In this episode of The Flying RuNR, we have the honor of hosting the incredible Jennifer Kellett, Australian AGE record holder in the half marathon. Jennifer takes us on an inspiring journey, sharing her insights into the world of low heart rate training, a method that has fueled her remarkable achievements. Tune in as she spills the beans on her upcoming challenge, the prestigious Comrades Ultra event, and the anticipation building around her pursuit of the coveted 6-Star status at the Chicago

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01:07:51

#32 How a Coach Can Improve Your Running - Coach Kel...

The Flying RuNR ·

2024/02/09

This week on the Flying RuNR Podcast, we're thrilled to welcome Athletics Coach Kel Walker to unravel the transformative impact of having a running coach. Join us for an insightful conversation as Coach Kel delves into the unparalleled benefits that a seasoned coach brings to your running journey.From personalized training plans that align with your goals to expert guidance on form and technique, Coach Kel breaks down the reasons why investing in a running coach is the game-changer you've

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00:03:38

Out n Back - Routine and Consistency Develops...

The Flying RuNR ·

2024/02/07

Hey runners, Tim here from the Flying Runr, and in today's Out N Back episode, I am sharing a concept that has stood the test of time for me and Tara. Out n Back - Routine and Consistency Develops Consistency and Routine. Out N Back is your turnaround point for your weekly running adventures. Making the choice to head out for a run, is the development of a routine, a routine that helps build consistency and confidence. ———————————————————————————————- Please like and subscribe and don’t forget

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194 results

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