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PODCAST

Healing through Pain

Healing through Pain

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

education

All Episodes

00:11:59

Episode 153 - Step One: Show Up

Healing through Pain ·

2023/03/13

So many things can invite change into our stories! But, there is one launching point in anyone's narrative that will overhaul things in immeasurable ways. Take a quick listen. Share if this adds value!

en

00:13:00

Episode 152 - Where Might This Take Me?

Healing through Pain ·

2023/03/06

A question of curiosity. When we start asking it, and stretching towards answering it, some pretty interesting things may start happening!

en

00:12:27

Episode 151 - A Sequence For Rage

Healing through Pain ·

2023/02/27

Is there rage showing up? Let's talk about how we get there. What's next?

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00:14:18

Episode 150 - Processing Trauma And Confronting A...

Healing through Pain ·

2023/02/20

It is a gritty episode but it walks through a therapy session where we acknowledge an assault and prepare to confront the perpetrator if the context arises.

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00:09:19

Episode 149 - What Am I Willing To Tolerate

Healing through Pain ·

2023/02/13

There are some questions to consider as we decide what we are willing to tolerate. It is succinct, yet thought-provoking! Take a quick listen.

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00:15:05

Episode 148 - Growing Through Pain

Healing through Pain ·

2023/02/06

What if your discomfort and pain are not the priority? What if my discomfort and my pain are not the priority? What breakdowns are happening when we default to these postures of avoiding discomfort and pain?

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00:13:15

Episode 147 - What About Them?

Healing through Pain ·

2023/01/30

It is a common question . . . "what about them?". The work comes in when we instead ask "what about me?". Our control is limited when it is externalized, but real change can happen when we begin to explore our roles, responsibilities, and opportunities.

en

00:11:42

Episode 146- The Power Of One

Healing through Pain ·

2023/01/23

Resolutions and overhauls can work. But usually, it takes just one gentle decision to change everything.

en

00:15:16

Episode 145 - The Motion Of Emotions; Let's Ride Them...

Healing through Pain ·

2023/01/16

Learn your rhythms to lead into healthy intrapersonal and interpersonal wellness. Emotions aren't as mysterious as we tend to think. Let's track our reactions and prepare accordingly!

en

00:12:41

Episode 144- But Wait, They're Not Me

Healing through Pain ·

2023/01/09

We all have our unique contributions to give. What might it cost when we expect others to conform to our preferences?

en

00:13:31

Episode 143 - Getting Rejected, And Being OK With It

Healing through Pain ·

2023/01/02

Often, when we experience rejection, we can assume it is saying something negative about us. What if it is just about incompatibility?

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00:11:50

Episode 142 - You're Not Broken, You've Adapted....

Healing through Pain ·

2022/12/26

Something happened, and you adapted. Often, there were limited choices. Now that you are older and wiser, perhaps readapting is an option. Take a quick listen!

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00:14:10

Episode 141 - Why Enabling Can Be So Unloving

Healing through Pain ·

2022/12/19

When we do extra for others - things that they can or should be doing themselves - it can seem loving, but perhaps it is actually not as loving as we might think. Take a quick listen.

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00:12:41

Episode 140 - Living Life Involves Holding Pain

Healing through Pain ·

2022/12/12

There are many truths we need to settle into, and one is that living well invites pain into our stories. There is no way around it. Take a quick listen.

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00:13:57

Episode 139 - Sitting with It, and Being OK

Healing through Pain ·

2022/12/05

As we approach the holidays, some stories look different than what we might want. Palpable grief may be present. Let's talk about what it means to feel the feelings - and why it is the very thing we need to move forward in our stories.

en

00:13:37

Episode 138 - Accept This Challenge? It Will Be Life...

Healing through Pain ·

2022/11/28

If you choose to engage this challenge, this next year could seriously change the trajectory of your life and your relationships. It is for your good. It is for the good of others. Take a quick listen.

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00:13:41

Episode 137 - Just Because Our Brain Says It, That...

Healing through Pain ·

2022/11/21

We use a case to track through disrupting unhelpful thought patterns that can have subpar results in relationships. He is not irresponsible. She is not a nag. Now we need to train our brains accordingly!

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00:14:30

Episode 136 - Tradeoffs Not Solutions

Healing through Pain ·

2022/11/14

It is easy to get caught up in black and white thinking and figuring out solutions. However, wherever we land, there will be tradeoffs to make. Change is not always so simple.

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00:11:52

Episode 135 - Yes, VOTE! And . . .

Healing through Pain ·

2022/11/07

We should be engaging in our civic duty this week, but what else should we be doing? Elections are a way to use our voice, but we could be using them in additional ways too! Engage. Act!

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00:12:11

Episode 134 - Is This For My Good

Healing through Pain ·

2022/10/31

It is an important question to ask when we have the choice to engage discomfort and pain: will this step be for my good? If the answer is yes, perhaps stepping into discomfort and pain is the choice we should be making!

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293 results

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