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PODCAST

Parenting Teens with Dr. Cam

Parenting Teens Got You Stressed? 🎙️ Dr. Cam—The Teen Translator—Has Answers! Parenting Teens with Dr. Cam is the go-to podcast for parents who are ready to get real about raising teenagers. Hosted by Dr. Cam Caswell—adolescent psychologist, certified parenting coach, and mom of a teen—this podcast is all about honest conversations that dive deep into the challenges parents face and providing actionable solutions that actually work. Dr. Cam doesn’t just talk theories—she shares real-life insights

kids & family parenting

All Episodes

12:01

Taming Teen Temper Tantrums

Parenting Teens with Dr. Cam ·

2022/06/05

In this episode, I provide tips for addressing teen anger. This is in response to the following parent questions: What is the best way to diffuse a teen who is in the middle of a temper flare-up? How should a parent respond in the moment of frustration (both on the part of the parent and teen)? Key Takeaways Your teen’s emotions/meltdowns are a response to their brain’s fire alarm alerting them that they are not safe and need to protect themselves. Understand the situation from their

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20:09

How to help teens take accountability with Jeff Otis

Parenting Teens with Dr. Cam ·

2022/05/29

In this episode, I’m joined by Jeff Otis, the founder of the personal leadership platform, Project OTY. Jeff is going to clue us in to why teens may resist taking accountability, how to encourage them to take more accountability, and how to help them uncover a sense of purpose and own their future. Key Takeaways The three O’s: Own your time, own your education, and own your organization We need to acknowledge that we've got a generation of young adults growing up in a world that none of us have

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22:13

How to Get Teen Sleep on Track with Dr. Cara Ooi

Parenting Teens with Dr. Cam ·

2022/05/09

Episode Summary In this episode, I’m joined by sleep physician and youth psychiatrist Dr. Cara Ooi. Dr. Ooi is going to clue us in to why the teen years are a perfect storm for insomnia, the most common mistakes parents make when trying to get their teen’s sleep back on track and the three things we can do instead. Key Takeaways The teen years create the perfect storm for insomnia. There is a natural delay in their body clock, which makes it difficult for them to fall asleep; they aren’t coping

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27:51

Tackling Teen Behavior Problems with Kimball Lewis

Parenting Teens with Dr. Cam ·

2022/02/10

Disrespect, backtalk, and lying are just a few of the problematic teen behaviors many parents are trying to deal with. What do you do when you’ve tried everything, and nothing seems to work? That’s what we’re going to tackle in today’s episode. I’m joined by Kimball Lewis, the CEO of EmpoweringParents.com (@ParentingAdvice). In addition to his leadership and management roles, he contributes as an editor, a homeschooling expert, and a parent coach. Kimball is frequently interviewed by CBS News in

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40:15

How to Have a Happy Divorce with Nikki & Ben

Parenting Teens with Dr. Cam ·

2022/02/08

Navigating divorce and stepparenting is challenging for everyone involved, but statistics show it’s particularly difficult for teen-aged children. Fortunately, there are things we can do to ease the transition and even thrive. Today I’m joined by authors of @ourhappydivorce Nikki DeBartolo and Ben Heldfond. Although their marriage has been over for nearly a decade, Nikki and Ben have learned how to create a happy life with each other and their new families. They are sharing their story in hopes of

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41:52

Breaking Free from Social Anxiety with Mark Metry

Parenting Teens with Dr. Cam ·

2022/02/03

Is your teen’s fear of being around a lot of people, getting called on in class, or having to talk to someone new making it feel impossible to go to school or out in public? Are you worried that they are becoming too isolated but don’t know how to help? Then this episode is for you. I’m joined by Mark Metry, a 24-year-old mental health advocate, Forbes featured TEDx keynote speaker, host of the Social Anxiety Society podcast, and author of "Screw Being Shy.” Mark’s Kick Social Anxiety program helps

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23:02

Teens, Porn, and Sexting with Sean Clifford

Parenting Teens with Dr. Cam ·

2021/12/30

Did you know that almost half of our kids have been exposed to sexting by the time they were 14 and that number continues to grow? As a mom of a 15-year-old daughter that scares me. That’s why I’ve invited Sean Clifford, CEO and Founder of Canopy to join me today. A father of 4 young children, Sean founded Canopy in 2019 to protect children from pornography and help families take advantage of what’s good about the Internet without the bad. In this episode, Sean is teaching us how to help our teens

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27:56

Teaching the Attitude of Gratitude with Chris DT Gordon

Parenting Teens with Dr. Cam ·

2021/12/28

If your teen is miserable and making everyone around them miserable and you don’t know how to break them out of it, this episode is for you. Today I’m joined by Chris DT Gordon (@chrisdt.gordon.5), an international speaker, teacher, and survivor of the flesh-eating bacteria necrotizing fasciitis. After his recovery, this teacher from Minnesota chose to rise above his circumstances to help others. He created The Attitude of Gratitude (TAG), which helps people overcome their own “personal bacteria,”

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36:41

Supporting Overachieving, Perfectionist Teens with...

Parenting Teens with Dr. Cam ·

2021/12/23

If you have an overachieving, stressed out teen who is crumbling under the weight of their own high expectations and self-inflicted pressure, this episode is for you. Today I’m joined by Teen Takeoff Coach Donovan Dreyer, who specializes in preparing highly driven teens to accomplish their lofty life goals. Through his organization Get Ready Coaching, Donovan helps overachieving students get clarity on what they truly want and minimize their constant need to be perfect at EVERYTHING. FREE

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37:26

The Antidote to Teen Anxiety with Dana Baker-Williams

Parenting Teens with Dr. Cam ·

2021/12/21

I’ve been inviting several experts on recently to talk about Teen Anxiety. It’s something I see a lot in my practice, and the statistics support the growing problem. According to Pew Research three-in-ten teens say they feel tense or nervous about their day every or almost every day. Seven-in-ten say anxiety and depression is a major problem among people their age in the community where they live. And the #1 cause of teen anxiety according to teens is pressure to get good grades. Today I’m joined by

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50:14

Preventing Teen Dating Violence with Nenia Corcoran

Parenting Teens with Dr. Cam ·

2021/12/16

Did you know that one out of three kids between the ages of 13 and 18 will find themselves in an abusive relationship this year? That statistic is terrifying to us parents, which is why I’ve invited Nenia Corcoran (@neniacorcoranauthor) to teach us what we need to know about Teen Dating Violence. Nenia combines her own experiences as a sexual assault survivor with her decade of training as a police officer to empower and educate young adults on toxic relationships, dating violence and consent. She

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38:47

How to keep our perfectionist teens free from the...

Parenting Teens with Dr. Cam ·

2021/12/14

If your teen is stressed out trying to do it all but struggling to stay focused and motivated, this episode is for you. I’m joined by Oie Dobier, the founder of Project Who Am I (@projWhoAmI), is a mom of 2 teenagers and a nature loving, bubble tea fanatic. Her mission in life is to help people pay attention to their true self so they can intentionally fill their day with things that leverage their natural talents AND things that align to what’s important to their life. In this episode, Oie tells

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17:41

Overcoming Anxiety with George Kalantzis

Parenting Teens with Dr. Cam ·

2021/12/09

If you or your teen experiences days filled with anxiety and overwhelm, this episode is for you. I’m joined by George Kalantzis (@Theartoftoughtransitions), author of NOWHERE TO GO, combat veteran, coach, and dad. He empowers people to overcome the toughest days of their lives. Outside of coaching and writing, you can find him hiking and eating ice cream with his daughter. Today, George is going to help us better understand how anxiety works and teach us some ways to get over our overwhelm

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34:14

Eating Disorders and Body Image with Jillian Walsh

Parenting Teens with Dr. Cam ·

2021/12/07

If your teen is struggling with poor body image, body dysmorphia, or an eating disorder, this episode is for you. I’m joined by Jillian Walsh, the founder, Clinical Director and Nova Scotia Team Lead at Change Creates Change Eating Disorder Care (@changecreateschange). Jillian is both a Registered Dietitian and a Registered Psychotherapist. For the past 8 years, she has been helping children and adolescents living with eating disorders and supporting parents through their children’s eating

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25:09

How to Change Behaviors Through Brain Repatterning...

Parenting Teens with Dr. Cam ·

2021/12/03

If you’re struggling with your teen’s behavior and nothing seems to work, this episode is for you. I’m joined by Adele Spraggon, an award-winning author, a thought leader, international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals with

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32:01

How to Reach Your Troubled Teen with Michael Unbroken

Parenting Teens with Dr. Cam ·

2021/11/30

If your teen seems out of control and you’re worried about their risky behavior and questionable choices, this episode is for you. I’m joined by Michael Unbroken, author of the best-selling book Think Unbroken. Michael is a coach, mentor, and educator for adult survivors of child abuse. Michael also hosts The Michael Unbroken podcast, teaches at Think Unbroken Academy and is on a mission to end generational trauma. Today, Michael is going to give us a peak into the mind of a troubled teen and

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24:39

How to Teach Teens Self Advocacy Skills with Adrienne...

Parenting Teens with Dr. Cam ·

2021/11/18

Want to teach your teen how to speak up and advocate for themselves in a responsible way? Then this episode is for you. I’m joined by Adrienne Waller, the owner of Worldwide Educator, an education consulting company focused on empowering educators to own their instructional genius while activating students. For the past 15 years, Adrienne has been working with educators across the US and the world, including Qatar, China, and she’s currently an Assistant Principal in the Cayman Islands. Today,

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32:55

Connecting with your disconnected teen with Melanie...

Parenting Teens with Dr. Cam ·

2021/11/18

If you’re feeling disconnected with your teen this episode is for you. I’m talking Melanie Prather Studer the author of COLLEGE BOUND The Ultimate List of Conversions to Help Your Teen Through High School and the blog Parenting High Schoolers where she shares real world ideas and solutions for raising teens in today’s world. Today, Melanie is going to share with us how to create a stronger connection with our teens – even when it feels like they’re pulling away. FREE STUFF! From today’s guest:

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26:23

Finding strength in our vulnerability with Fatima Oliver

Parenting Teens with Dr. Cam ·

2021/11/14

If you fear appearing weak and vulnerable in front of people—especially your kids—this episode is for you. Today I’m talking with Fatima Oliver (@fatima.oliver.79656), wife, mother, and author of the newly released book "The Prescription is in the Dirt" As a Transformational Coach & Speaker, Fatima’s mission is to help people heal from childhood trauma, heartbreak, abuse, and horrible decision-making using her "Baby Step" approach. Today, Fatima is going to share with us the power of

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27:14

Increasing teen engagement in school with Dr. Norrine...

Parenting Teens with Dr. Cam ·

2021/11/04

In this episode…If your teen is struggling in school or unmotivated to even try, this episode is for you. Today I’m talking with Dr. Norrine Russell (@drnorrinerussell) the founder of Russell Coaching. Dr. Russell’s passion for providing support to frustrated students and weary parents is fueled by her own experience of raising two neurologically atypical children with diagnosis of autism, mood disorders, ADHD, giftedness, and learning differences. Dr. Russell knows firsthand the exhaustion parents

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281 results

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