PODCAST

The Natasha Helfer Podcast

Natasha Helfer

Sex, Religion, and Everything in Between

health & fitness sexuality

All Episodes

52:49

MSI 148 - Pleasure Prescription: A Surprising...

The Natasha Helfer Podcast ·

2022/06/07

MSI 148 Pleasure Prescription: A Surprising Approach to Healing Sexual Pain with Dee Hartmann Natasha interviews pelvic floor therapist Dee Hartmann, author of “The Pleasure Prescription: A Surprising Approach to Healing Sexual Pain,” in regards to the role pleasure plays in helping with genital pain and sexual function for female bodies. Resources discussed: vulvalove.com pleasuremovement.com https://lioness.io

22:47

MSI Ep: 147 - How to Better Understand the Effects of...

The Natasha Helfer Podcast ·

2022/05/16

Natasha interviews Cami Hurst, looking for survey participants! This research has to do with looking at outcomes of consenting to unwanted sex for women. Cami Hurst who is in the process of getting her PhD in Sexology is conducting this important study so that we can better understand the effects of what many tend to call “duty sex.” Please take 15-30 minutes to contribute to this important work that is bound to help so many people and professionals better navigate a very common aspect of human

50:31

MSI 146: BYU, Transgender Students and Training...

The Natasha Helfer Podcast ·

2022/02/11

Natasha is joined by Kyle Ashworth of Latter Gay Stories on this episode of Mormon Sex Info. Recently, BYU stopped speech services to 3 transgender students. Some of the things Natasha and Kyle discuss about the situation include the ramifications it has on not just the transgender students but also to students studying speech pathology. Please reach out to the American Speech-Language-Hearing Association to let them know how you feel about this topic: asha.org Please consider donating to

55:44

MSI 145 - Being Ace

The Natasha Helfer Podcast ·

2022/02/06

Natasha Helfer interviews Clara Dehlin about her book, “A Little Book of Ace.” Clara recommends some resources for anyone interested in finding out more about ASexuality: Reddit has a great ASexual Community AVEN- Asexual Visibility and Education Network: http://www.asexuality.org/?fbclid=IwAR2DFj7lPyaikvLNBTGpMp5LgJx1phEtc4kASsXPHMSeeYuKVcdxEpy00r8 “Ace” by Angela Chen:

42:59

MSI 144: Stacey Jackson-Roberts, CEO of the Utah...

The Natasha Helfer Podcast ·

2022/01/08

Natasha Helfer interviews Stacey Jackson-Roberts - the new CEO of the Utah Pride Center. They discuss some of the current climate in Utah in regards to the LGBTQ+ population, specifically when the dominant religion presents challenges to affirming spaces. Please consider a donation to support this pivotal non-profit in this state. https://utahpridecenter.org To help keep Mormon Sex Info going past 2022, please donate at mormonsex.info.

40:10

MSI 143: An Apology to Asexual Folx

The Natasha Helfer Podcast ·

2022/01/08

Natasha Helfer apologizes in regards to comments she has made in several podcasts/presentations that have implications for asexual folx. Symmetry Solutions panel discusses further. "In attempting to encourage people to consider sexual oppression from pleasure-averse, sex-negative cultural backgrounds and sharing my clinical lived experience in regards to the questions I receive from primarily female clients questioning a possible asexual orientation, I have made comments that without proper care

36:22

142: Sexual Values Part 1: Values, Ethics, Rules, and...

The Natasha Helfer Podcast ·

2022/01/08

Lisa Butterworth hosts this episode of Mormon Sex Info. She is joined by Colette Dalton to discuss sexual values, part of a series they are doing. They discuss the “Sexual Values Inventory” which you can find here: https://www.natashaparker.org/forms Check out the series Natasha Helfer did with Doug Braun Harvey on 6 principles of Sexual Health: Consent: https://mormonsex.info/2017/10/22/057-sexual-principle-1-consent/

38:25

0141: The Complexities for Queer Member: Why It’s Not...

The Natasha Helfer Podcast ·

2022/01/08

141: Topic: The Complexities for Queer Member: Why it's not helpful to say "you should just leave" Lisa Butterworth hosts this episode of Mormon Sex Info. She is joined by Colette Dalton to discuss "The Complexities for Queer Member: Why it's not helpful to say 'you should just leave’." In the podcast, they mention the following Symmetry Live video: https://www.facebook.com/symmetrysols/videos/391164999197251 For more on Lisa, please visit: https://www.symmetrysols.com/lisa-butterworth

35:16

0140: Sex and Religion Series: LaToya Cheatham, Sex...

The Natasha Helfer Podcast ·

2022/01/08

Lisa Butterworth hosts this episode of Mormon Sex Info. She interviews LaToya Cheatham as they discuss sex and the Black Church. Lisa and LaToya discuss similarities and differences between common Mormon and Black Christian messages and outcomes around sexuality. For more on Lisa, please visit: https://www.symmetrysols.com/lisa-butterworth Please consider donating to keep Mormon Sex Info going past 2022

01:00:16

0139: The 6 Principles of Sexual Health in the...

The Natasha Helfer Podcast ·

2022/01/08

Jeff Lundgren hosts this episode of Mormon Sex Info. He is joined by Rachel Brown, LCSW, who works with those going through a faith transition/changing their relationship with the LDS church. In this episode, Jeff and Rachel discuss the 6 principles of sexual health by Doug Braun Harvey in the context of the Mormon experience. The 6 principles include: Consent Non-Exploitative Honesty Shared Values Protection from STIs, HIV and unwanted Pregnancies Mutual Pleasure To find out more on the 6

02:48:55

0138: Calling out Abusive Tactics from Holland’s...

The Natasha Helfer Podcast ·

2021/12/08

The Symmetry Solutions Team goes through the recent address by Holland, given at BYU, offering an educational lens in being able to recognize when inappropriate tactics are being used in a minimizing, belittling or abusive way. This especially impacts the LGBTQ+ community and their families. It has both local and global implications for which we are highly concerned. The Symmetry Teams spends the last 30 minutes of this podcast discussing resources for anyone needing help because of this address

48:55

0137: Netflix Documentary “Pray Away” and Conversion...

The Natasha Helfer Podcast ·

2021/12/08

Lisa Butterworth and Colette Dalton chat on this episode of Mormon Sex Info. Netflix recently came out with a documentary, “Pray Away,” about Conversion Therapy. Lisa and Colette discuss the documentary and specifically how hurtful Conversion Therapy has been within the Mormon community. Please consider donating to keep Mormon Sex Info going past 2021 please donate at mormonsex.info.

01:11:53

0136: Single Mormon Transitions Q&A with Holly Chase

The Natasha Helfer Podcast ·

2021/12/08

Holly Chase joins Natasha Helfer and Tami Harris to address questions from the “Single Mormon Transitions” group. The “Single Mormon Transitions” group is for people who have some sort of connection past with the Church of Jesus Christ of Latter-Day Saints (LDS -also known as Mormons). Most members have experienced a faith transition and identity either as unorthodox (progressive)-Mormon, post-Mormon, and ex-Mormon. Please consider donating to keep Mormon Sex Info going past 2021 please donate at

40:07

0135: Late Blooming Lesbians

The Natasha Helfer Podcast ·

2021/12/08

Colette Dalton joins Lisa Butterworth on this episode of Mormon Sex Info. Colette realized she is a lesbian later in life. She and Lisa talk about her journey of self discovery and coming out. To find out more about Colette, visit: https://www.symmetrysols.com/colette-dalton Please consider donating to keep Mormon Sex Info going past 2021 please donate at mormonsex.info.

01:00:32

0134: Blaire Ostler and “Queer Mormon Theology: An...

The Natasha Helfer Podcast ·

2021/12/08

This episode was originally recorded for the “Mormon Mental Health Podcast” and is being refurbished here for your enjoyment. Jeff Lundgren hosts this episode of “Mormon Mental Health Podcast.” He is joined by Blaire Ostler as she talks about her new book “Queer Mormon Theology: An Introduction.” To purchase the book, you can find it on Amazon: “Queer Mormon Theology: An Introduction” by Blaire Ostler To help keep “Mormon Sex Info” going past 2021, please consider donating to keep Mormon Sex Info

59:42

0133: Tad Callister’s Continuation of LDS Hate Speech

The Natasha Helfer Podcast ·

2021/12/08

The Symmetry Solutions team discusses the dour implications of continued hate speech that comes from LDS leaders towards our LGBTQ+ communities. They also discuss ways to help including resources in our community. Please consider donating to keep Mormon Sex Info going past 2021 please donate at mormonsex.info.

44:37

0132: Sex and Religion Series: Mormons and Muslims

The Natasha Helfer Podcast ·

2021/12/08

Lena Elkhatib, LMFT, CST, joins Lisa Butterworth on this episode of Mormon Sex Info. Lena shares her experience as a therapist with her Muslim community and, in particular, addressing sexual health. For more about Lena, you can visit: https://essentiatherapy.com/ Resources Mentioned in this Podcast: “Sex, God, and the Conservative Church” by Tina Sellers Please consider donating to keep Mormon Sex Info going past 2021 please donate by clicking on the DonorBox button at the top of this page.

0131: “Sealed: An Unexpected Journey into the Heart...

The Natasha Helfer Podcast ·

2021/11/05

Natasha interviews Katie Langston about her new memoir, “Sealed: An Unexpected Journey into the Heart of Grace.” Katie talks about how sexual shame became a regular part of her upbringing as early as age 3-4 due to her mother’s distress with normative masturbation. Along with non-comprehensive sexual education, worthiness interviews with bishops, and other hurdles, Katie struggled to understand and accept things as normal as her body, interest and crushes on boys, and her worth as an individual.

01:22:20

0130: Latter Gay Stories with Kyle Ashworth

The Natasha Helfer Podcast ·

2021/11/05

Natasha interviews Kyle Ashworth the Host of Latter Gay Stories Podcast, a space where LGBTQ or SSA individuals, their families and allies can acknowledge, explore and honor shared experiences. Kyle and Natasha discuss his experience with her disciplinary council and what it means to the LGBTQ LDS community. Thank you to Jeff Meyers for the intro and Peter & Mary Danzig of Otter Creek Duo for the concluding bumper music. *Please help keep Mormon Sex Info going past 2021 by making a donation at the

01:21:00

0129: White What? A conversation about “Whiteness”...

The Natasha Helfer Podcast ·

2021/11/05

Natasha Helfer interviews Jennifer Gonzalez about her emotional experience going through the last few weeks leading to her excommunication and how “whiteness” plays a part. *Thank you to Jeff Meyers for the intro and Peter & Mary Danzig of Otter Creek Duo for the concluding bumper music. *Please help keep Mormon Sex Info going past 2021 by making a donation at the top of this page.

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