PODCAST

The Natasha Helfer Podcast

Natasha Helfer

Sex, Religion, and Everything in Between

health & fitness sexuality

All Episodes

01:07:29

120: Uncoupling the Myth - Part 6

The Natasha Helfer Podcast ·

2025/11/19

Welcome to Part 6 of "Uncoupling the Myth" where Natasha and guests challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, Natasha was flooded with messages—hundreds of people thanking her for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we're amplifying real stories and offering a more hopeful, grounded, and nuanced view than what you

01:14:45

119: We will not let them erase our lives and health…

The Natasha Helfer Podcast ·

2025/11/14

Natasha is joined by Dr. Lisa Diamond and Dr. Scout on this episode of the Natasha Helfer Podcast. This is a powerful episode as, in Lisa's words: "Scout and I have witnessed the entire birth and now destruction of the field of queer and trans mental and physical health (Scout is 60, I'm 54), so we have lived through this whole weird arc of seeing lgbtq health become a legitimate profession, and now it's being threatened—it's both personally and professionally devastating for both of us to witness

01:00:08

118: Uncoupling the Myth - Part 5

The Natasha Helfer Podcast ·

2025/11/12

Welcome to Part 5 of "Uncoupling the Myth" where Natasha and guests challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, Natasha was flooded with messages—hundreds of people thanking her for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we're amplifying real stories and offering a more hopeful, grounded, and nuanced view than what you

01:08:58

117: Lucy in the Sky with Dinahs - Part 5

The Natasha Helfer Podcast ·

2025/11/07

Welcome to Part 5 of the Lucy in the Sky with Dinahs series where Natasha discusses psychedelic-assisted therapy within high-demand religious context of Sexual and Religious Trauma. Natasha is joined by Amy Rossi and Aimee Heffernan. Note that neither Natasha or the Amie's are doctors. They do not condone illegal behavior. Please make sure you know your local and state laws before using psychedelics. Information on the next CE: Sacred Disruption: An In-Depth Look into Psychedelic-Assisted

01:28:26

116: Grief Beyond Belief: Navigating Loss, Life, and...

The Natasha Helfer Podcast ·

2025/10/29

Natasha is joined by Jennie Latham Johnson on this episode of the Natasha Helfer Podcast as they talk about grief. Jennie Latham Johnson is a writer, speaker, and passionate advocate for pediatric families. A former high school English teacher, Jennie brings her love of language and storytelling into every aspect of her work. A Texas native, she lives in Georgetown, Texas, where she is raising her three children and finding joy in the beauty of her home state. Deeply connected to nature, books, and

01:07:08

115: Uncoupling the Myth - Part 4

The Natasha Helfer Podcast ·

2025/10/22

Welcome to Part 4 of “Uncoupling the Myth” where Natasha and guests challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, Natasha was flooded with messages—hundreds of people thanking her for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we’re amplifying real stories and offering a more hopeful, grounded, and nuanced view than what you

01:20:50

114: Lucy in the Sky with Dinahs - Part 4

The Natasha Helfer Podcast ·

2025/10/15

Welcome to Part 4 of the Lucy in the Sky with Dinahs series where Natasha discusses psychedelic-assisted therapy within high-demand religious context of Sexual and Religious Trauma. Natasha is joined by Amy Rossi and Aimee Heffernan. Note that neither Natasha or the Amie’s are doctors. They do not condone illegal behavior. Please make sure you know your local and state laws before using psychedelics. For upcoming CEs, go to: learnreligiontherapy.com Or

01:02:34

113: Uncoupling the Myth - Part 3

The Natasha Helfer Podcast ·

2025/10/08

Welcome to Part 3 of “Uncoupling the Myth” where Natasha and guests challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, Natasha was flooded with messages—hundreds of people thanking her for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we’re amplifying real stories and offering a more hopeful, grounded, and nuanced view than what you

01:10:38

112: Lucy in the Sky with Dinahs - Part 3

The Natasha Helfer Podcast ·

2025/10/01

Welcome to Part 3 of the Lucy in the Sky with Dinahs series where Natasha discusses psychedelic-assisted therapy within high-demand religious context of Sexual and Religious Trauma. Natasha is joined by Amy Rossi and Aimee Heffernan. Note that neither Natasha or the Amie’s are doctors. They do not condone illegal behavior. Please make sure you know your local and state laws before using psychedelics. For upcoming CEs, go to: learnreligiontherapy.com Or

01:08:02

111: Psychological Evaluations at Symmetry Solutions

The Natasha Helfer Podcast ·

2025/09/29

Natasha is joined by Danny Lamoreaux to discuss psychological evaluations that are now being offered at Symmetry Solutions! You can find more on Danny here: https://symcounseling.com/daniel-lamoreaux/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at

01:09:25

110: Lucy in the Sky with Dinahs - Part 2

The Natasha Helfer Podcast ·

2025/09/29

Welcome to Part 2 of the Lucy in the Sky with Dinahs series where Natasha discusses psychedelic-assisted therapy within high-demand religious context of Sexual and Religious Trauma. Natasha is joined by Amy Rossi and Aimee Heffernan. Note that neither Natasha or the Amie’s are doctors. They do not condone illegal behavior. Please make sure you know your local and state laws before using psychedelics. For upcoming CEs, go to: learnreligiontherapy.com Or

44:04

109: Lifestyle Cruise: What to expect...

The Natasha Helfer Podcast ·

2025/09/25

Join Natasha not only on this episode, but on a lifestyle cruise in February 2026! Join Natasha February 11-17th 2026 on a cruise leaving out of Tampa, Florida. 80% of the cruise is already booked so make sure to book now! You can grab a package and work with Natasha on the ship. Sign up before January 1st and you get the early bird special: Natasha packages: $750 per couple $675 per couple - early bird (before January 1st) Payment plans are available. For further questions, email Mimi at

01:12:00

108: Uncoupling the Myth - Part 2

The Natasha Helfer Podcast ·

2025/09/25

Welcome to Part 2 of “Uncoupling the Myth” where Natasha and guests challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, Natasha was flooded with messages—hundreds of people thanking her for validating their relationship choices and lived experiences. That response made it clear: these voices deserve more airtime. So in this series, we’re amplifying real stories and offering a more hopeful, grounded, and nuanced view than what you

01:10:04

107: Rape Crisis Center: Supporting Utah Survivors

The Natasha Helfer Podcast ·

2025/08/20

Jennilyn Potter, Tooele Advocacy Coordinator, joins Natasha on this episode of the Natasha Helfer Podcast. Jennilyn Potter possesses over six years of diverse experience in professional communications, including public speaking, tour guiding, marketing, and comprehensive event planning. She thrives in collaborative environments, eﬀectively engaging with individuals from various backgrounds in high-pressure situations. Her passion for community service led her to work in victim advocacy. By

01:07:09

106: Breaking Down the New LDS Garment Changes

The Natasha Helfer Podcast ·

2025/08/10

Natasha is joined by Rachel Larsen, ACMHC, on this episode of the Natasha Helfer Podcast as they break down the new LDS garment changes. Rachel is a provider at Symmetry Counseling. Rachel believes in the power of human connection and the power that comes from joining together in healing processes. She is passionate about radical self-acceptance and authenticity and believes honesty and acceptance are vital to growth and healing. Rachel strives to provide a safe and welcoming space for all clients,

57:26

105: A.R.T. and Trauma Therapy

The Natasha Helfer Podcast ·

2025/08/10

In this episode of the Natasha Helfer Podcast, Sara Rands, ACMHC, and Dee-Dee Darby Duffin join to discuss A.R.T. and Trauma Therapy. Both Sara and Dee-Dee are providers at Symmetry Solutions and you can find out more here: For more on Sara, go here: https://symcounseling.com/sara-rands/ For more on Dee-Dee, go here: https://symcounseling.com/dee-dee-darby-duffin/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this

01:02:56

103: Uncoupling the Myth - Part 1

The Natasha Helfer Podcast ·

2025/08/10

Natasha is joined by AJ, an ex-Mormon hippie, on this episode of the podcast. This is the first in a series called, "Uncoupling the Myth": A message from Natasha: Welcome to our series: “Uncoupling the Myth,” where we challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, I was flooded with messages—hundreds of people thanking me for validating their relationship choices and lived experiences. That response made it clear: these voices

01:28:36

104: Lucy in the Sky with Dinahs - Part 1

The Natasha Helfer Podcast ·

2025/08/10

Natasha is joined by Amy Rossi and Amiee Heffernan to discuss the intersection of psychedelics, religion and sexuality. Aimee Heffernan is a retired sex therapist turned sex witch. Amy Rossi left the LDS faith and found that plant medicine helped heal her along the way. She is currently going to school and getting ready to start her dissertation in psychedelic plant medicines. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video

01:22:40

102: Legislative Updates

The Natasha Helfer Podcast ·

2025/07/10

Sarah Stroup, LMFT, RPT-S, joins Natasha on this episode of The Natasha Helfer Podcast as they discuss legislative updates relating to the world of mental health in Utah. Sarah Stroup is a Utah-based licensed marriage and family therapist, registered play therapist, and supervisor who feels privileged to support individuals and families through her group practice, where she specializes in attachment across the lifespan. Her understanding of the local mental health landscape informs her work as the

54:37

101: Architecture of Abuse

The Natasha Helfer Podcast ·

2025/07/02

Natasha is joined by Jenny Elledge as they discuss a new podcast, "Architecture of Abuse”: ’Architecture of Abuse’ explores the widespread issue of child sexual abuse in Utah, with a focus on how the Church of Jesus Christ of Latter-day Saints has historically responded to reports of abuse within its community. Hosted by Alyssa Grenfell, alongside veteran attorney Tim Kosnoff, the series features conversations with survivors, clinical therapists, sociologists, historians, journalists, and

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The Natasha Helfer Podcast

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