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PODCAST

The Natasha Helfer Podcast

Sex, Religion, and Everything in Between

health & fitness sexuality

All Episodes

147: Clinical Red Flags & Ethical Failures: The Jodi...

The Natasha Helfer Podcast ·

2026/09/30

Dr. Julie de Azevedo joins Natasha on this episode of the Natasha Helfer Podcast to discuss some of the clinical red flags and ethical failures of the Jodi Hildebrandt case. Both Julie and Natasha have been featured in documentaries about the case, and they bring their perspectives as licensed therapists to a story that has shaken so many families and faith communities. You can find out more about Dr. de Azevedo on her website: https://www.drjuliehanks.com/about Follow Julie on social media:

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01:06:05

146: Coming Back Whole

The Natasha Helfer Podcast ·

2026/09/28

On this episode of the Natasha Helfer Podcast, Ingrid Chapman joins to discuss her book, "Coming Back Whole: A Memoir of Secrets, Survival, and Self-Reclamation." At fifty, after thirty-two years of marriage, Ingrid Chapman served her husband divorce papers at the airport—directly in front of the woman he was having an affair with. It was the moment she stopped disappearing. COMING BACK WHOLE is the story of how she got there. Married at eighteen, she raised three children, helped build a family

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01:04:06

145: Holy Disobedience

The Natasha Helfer Podcast ·

2026/08/28

Natasha sits down with Melissa Duge Spiers, author of "Holy Disobedience: Sex, Sin, and Secrets in the Biggest Church No One Knows," for a wide-ranging conversation before diving into her story. They talk about growing up inside a strict, fundamentalist Seventh-day Adventist Church, and how Melissa's life changed when she learned her father, a respected pastor, was a serial child predator shielded for years by the church. Melissa shares how she rebuilt her sense of self after escaping high control

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01:11:42

144: Humor and Healing within Mormon Culture

The Natasha Helfer Podcast ·

2026/08/12

Natasha sits down with Mikey Foley of "Mikey & The Mrs" (@mikeyandthemrs on Instagram, Facebook, and Threads), the husband and wife comedic morning show duo heard weekdays from 6 to 10 AM on Planet 105.1 in St. George, Utah. Together they dig into the intersection of Mormonism and comedy, exploring how humor becomes a tool for processing and healing within Mormon culture and where laughter and faith meet in everyday life. To help keep this podcast going, please consider donating

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01:08:34

143: Faith Transition Guidance

The Natasha Helfer Podcast ·

2026/06/17

Madison Daniels joins Natasha on this episode of the Natasha Helfer Podcast. They discuss transitioning out of Mormonism as Madison's soon-to-be published book (releasing June 23, 2026), "Letters to a Young Ex-Mormon" is set to release. You can now pre-order it on Amazon here:

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01:19:27

142: The Impact of LDS Garments on Sexuality

The Natasha Helfer Podcast ·

2026/06/10

On this episode of the Natasha Helfer Podcast, Natasha is joined by Nancy Ross and Larissa Kanno Kindred to discuss the impact that LDS garments have on sexuality. Nancy Ross is an associate professor and the department chair of the Interdisciplinary Arts and Sciences Department at Utah Tech University, where she has taught for 20 years. She researches LDS and Community of Christ women, women's ordination movements, and issues related to Mormon feminism. Her book, co-authored with Jessica Finnigan

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01:28:29

141: Honor code at BYU, Being Single in "Mormon-Dom"...

The Natasha Helfer Podcast ·

2026/06/03

On this episode of the Natasha Helfer Podcast, Mike Christensen joines to share his experience at BYU and as a single adult in "Mormon-dom." Mike holds a Bachelor of Science in Geography from Brigham Young University, a Graduate Certificate in Geographic Information Science from Northwest Missouri State University, an Interdisciplinary Graduate Certificate in Sustainability from the University of Utah, and a Master of City and Metropolitan Planning from the University of Utah. He is a member of the

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01:02:11

140: Without Shame: A Conversation about Sex Toys

The Natasha Helfer Podcast ·

2026/05/27

Natasha is joined by Lauren Hell on this episode of the Natasha Helfer Podcast. They discuss all things sex toys! Laurel Hell is a former Mormon from the Bay Area in California who now resides in New England and New York City. She designs software full-time and owns a publishing business and small design shop on the side. Laurel enjoys trail runs, concerts, languages, and empowering people out of their sexual shame. To help keep this podcast going, please consider donating

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01:21:59

139: LGBTQ Inclusivity at Church

The Natasha Helfer Podcast ·

2026/05/20

On this episode of the Natasha Helfer Podcast, Stan Mitchell joins to discuss LGBTQ inclusivity at church. Stan Mitchell currently serves as a Teaching Pastor at The Village in (Atlanta, GA), Austin New Church (TX), The Well (Phoenix, AZ), Harvest Sarasota (FL), The Grove (Bryson City, NC), and Pine Street Church (Boulder, CO). He is the Pastor Emeritus of GracePointe Church in Nashville, TN, having served as its Lead Pastor from its inception in 2003 through 2019. In 2015, GP made the move to the

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01:07:47

138: Narcissism, Abuse, and Divorce

The Natasha Helfer Podcast ·

2026/05/06

Becky Bowles joins Natasha on this episode of the Natasha Helfer Podcast to discuss narcissism and divorce. Becky Bowles is a Licensed Clinical Social Worker based in Millcreek Utah. She is the owner of Through the Woods Counseling, where she works with individuals navigating recovery from narcissistic abuse, and many other traumatic experiences. Including a focus on faith, religious or spiritual betrayal and trauma, from high-control religious and spiritual systems. She also provides coaching for

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01:21:35

137: How Does Mormon Purity Culture Affect Men

The Natasha Helfer Podcast ·

2026/05/01

On this episode of the Natasha Helfer Podcast, Michelle Mower joins to discuss how the Mormon purity culture affects men. Michelle Mower, LPC, LMFT, CST, is a therapist, coach, educator, and certified sex therapist who helps adults understand what's actually going on in their sexuality and relationships. Her work focuses on the erotic mind; how thoughts, desire, and personal history shape the way people experience intimacy. She works with individuals and couples who feel confused, disconnected, or

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01:11:49

136: Non-Monogamy, Lifestyle Cruises and Conscious...

The Natasha Helfer Podcast ·

2026/04/22

On this episode of the Natasha Helfer Podcast, Lauren Hayes joins to discuss the recent Non-Monogamy Lifestyle Cruise both she and Natasha joined a few months ago. Lauren also shares a bit about her book, "For Better or Even Better." Lauren Hayes is a relationship coach and author who helps couples explore ethical non-monogamy with clarity, communication, and connection. Through her coaching, retreats, and her book For Better or Even Better, she guides people to create relationships rooted in

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01:08:51

135: Making Mental Healthcare Accessible

The Natasha Helfer Podcast ·

2026/04/18

Nathan Gallenson, co-founder of DBT with Friends, a peer-led mental health community, joins Natasha on this episode of the Natasha Helfer Podcast. They discuss how they are creating an innovaite, peer-led mental health community dedicated to making evidence-based skills like DBT, IFS, and ACT accessible outside of traditional clinical settings. Based in Salt Lake City, his work focuses on reimagining how emotional skills are taught, shifting from isolated learning to community-based practice. You

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01:13:13

134: How High-Demand Religion Villainizes Pleasure,...

The Natasha Helfer Podcast ·

2026/04/18

On this episode of the Natasha Helfer Podcast, Natasha is joined by Mellissa Perry Hill, MS, LPC. They discuss how high-demand religions affect the "self". Mellissa Perry Hill, MS, LPC is a Licensed Professional Counselor and approved clinical supervisor based in Arizona, where she owns and operates Inner Compass Counseling & Consultation, LLC, a small group practice serving clients in Arizona and Utah through virtual and in-person care. Her work centers on supporting individuals and couples healing

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01:26:24

133: Protecting Children from Religious Abuse

The Natasha Helfer Podcast ·

2026/04/01

On this episode of the Natasha Helfer Podcast, Brittney Hartley joins to discuss different global initiatives various governments have done to protect children from religious abuse. Natasha and Brittney discuss the events and then share their thoughts on how and where things can improve. Brittney Hartley is an Atheist Spiritual Director at No Nonsense Spirituality. She has a Masters Degree in Applied Theology with a focus on the Future of American Religion. Her emphasis is in nihilism recovery,

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01:09:41

132: Reconstructing Female Sexuality

The Natasha Helfer Podcast ·

2026/03/25

On this episode of the Natasha Helfer Podcast, Natasha is joined by Danielle Calder, LCSW, and Bekah Barton, to discuss reconstructing female sexuality. Danielle is a Licensed Clinical Social Worker and therapist who specializes in helping people navigate major life transitions such as religious and faith transitions, relationship challenges, life style shifts, confidence, dating, career, and identity work. Danielle lives in Carlsbad, California and is licensed in multiple states, offering remote

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01:06:58

131: Purity Culture - The Male Experience

The Natasha Helfer Podcast ·

2026/03/13

Natasha is joined by Jennifer Aull on this episode of the Natasha Helfer Podcast. They discuss the male experience with purity culture. Jennifer is passionate about empowering people to live their fullest lives. This dedication has been lived out through some of her personal and professional experiences. Jennifer brings with her a wealth of life experience. Along with her marriage and family therapy practice, Jennifer serves as a pastor at the Greenpoint Reformed Church. She has also worked as a

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01:03:53

130: Patriarchy and Misogyny

The Natasha Helfer Podcast ·

2026/03/04

On this episode of the Natasha Helfer Podcast, Christine Forner joins Natasha on this episode of the Natasha Helfer Podcast to discuss patriarchy and misogyny. Christine Forner is a seasoned clinician, educator and author based in Alberta, Canada, and has over 35 years of experience working with clients affected by coercive control, domestic violence, sexual abuse, and chronic neglect. She specializes in traumatic dissociation, developmental trauma, and the neurobiology of mindfulness. She has a

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01:13:27

129: Lucy in the Sky with Dinahs - Part 6

The Natasha Helfer Podcast ·

2026/02/11

Welcome to Part 6 of the Lucy in the Sky with Dinahs series where Natasha discusses psychedelic-assisted therapy within high-demand religious context of Sexual and Religious Trauma. Natasha is joined by Amy Rossi and Aimee Heffernan. In this episode, the team discusses ketamine. Note that neither Natasha or the Amie's are doctors. They do not condone illegal behavior. Please make sure you know your local and state laws before using psychedelics. For more on Amy Rossi, you can go to her instagram at

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01:01:27

128: A Thousand Tiny Paper Cuts

The Natasha Helfer Podcast ·

2026/02/04

Natasha is joined by Katherine Spearing, MA, CTRC, to discuss her latest book, "A Thousand Tiny Paper Cuts," which addresses the spiritual abuse survivor's recovery journey, on this episode of the Natasha Helfer Podcast. Katherine Spearing MA, CTRC is the founder of Tears of Eden (https://www.tearsofeden.org/), a nonprofit supporting survivors of spiritual abuse, and the former executive producer and host of the groundbreaking podcast "Uncertain", a podcast that pioneered pivotal conversations

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