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PODCAST

Seems Like Diet Culture

Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you"re supposed to know what to do? Luckily there’s a podcast for that now…oh and you"re looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information

health & fitness nutrition

All Episodes

84:32

62. MillyG_Fit

Seems Like Diet Culture ·

2023/06/22

Millyg_fit, also known as Amelia Goldsmith, is a fitness/wellness influencer that has discussed her weight gain journey and eating disorder recovery, amongst other things, on her social media platforms. Many of my followers have reached out asking me about her recommendations and more specifically her ebook,Guide To Weight Gain (Recovery + Health).In this podcast my goal is to provide you with the factual information around what she is presenting and if it is true, or not. We will dive

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45:52

61. Reverse Dieting - Fitness Scam or The Key to Body...

Seems Like Diet Culture ·

2023/06/15

At some point in time, I'm sure you've heard of reverse dieting. Reverse dieting is touted as a way to "train your metabolism" to be able to eat more food without gaining weight. It originally started out in the bodybuilding/weightlifting sphere of social media as physique competitors were searching for a way to recover from competitions. Recently, reverse dieting has started to sneak its way into the anti-diet/recovery space. So today we'll be talking about what reverse dieting actually

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45:47

60. What's The Cost of Being "That Girl" in The...

Seems Like Diet Culture ·

2023/06/08

We see wellness "it girls" or "that girls" but what does this really mean? And is it something that you should even strive for? In this episode we break down: What does it mean to be "that girl" in the wellness world How does are perception of the it girls in wellness effect our habits How to detect if the way you are interacting with wellness has good intention The parts of the conversation we are miss when discussing "typical wellness" The intersection between diet culture and wellness

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41:04

59. The NEDA ChatBot Scandal (Fired Employees,...

Seems Like Diet Culture ·

2023/06/01

I know ChatGPT is blowing up recently, but is AI really equipped to handle eating disorders? Apparently, NEDA thinks so. Recently, NEDA (National Eating Disorder Association) fired their entire hotline team in exchange for an AI chatbot named Tessa. And well... Tessa alone might be proving that AI is not a smart choice when navigating mental disorders. In this episode we are going to talk about just how harmful bad advice in the eating disorder space can be as well as cover this spicy NEDA

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60:14

58. Seed Oils - The Unpopular Truth

Seems Like Diet Culture ·

2023/05/25

Social media has been blowing up lately on the very heated debate of the "healthiness" of seed oils. You might have come across a video of someone in a grocery store aisle holding some product in their hand while saying that the seed oils in this product are inflammatory and the cause of all your major health concerns. But how true are those statements really? Today we're taking a look into the great seed oil debate to settle things once and for all. We'll go over: What even is a seed oil

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42:09

57. We Have to Talk About What Happened On This Trip…

Seems Like Diet Culture ·

2023/05/18

After my travels I had questions from you guys like, "What was it like traveling without restrictions?", "How did you feel before, during, and after the trip around body image?", "Did you exercise at all while you were there?". So, I thought it was only fitting to take the questions to the podcast and walk you through, not only, what it was like on the trip but also how it compared to a trip I took years ago during the thick of my eating disorder. Also for those of you that are interested I

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32:36

56. Weight Watchers - The Shift from Diet Culture to...

Seems Like Diet Culture ·

2023/05/11

Weight Watches has been around FOREVER. I mean really, it has been around for longer than most of you listeners have been alive! And just when we thought that Weight Watchers was finally going to die off for good, it has rebranded itself into this new wellness craze. So, today we're going to talk about all things Weight Watchers and why this brand is still around to haunt us. Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About Live Unrestricted by clickingHERE. Do

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43:44

55. In Recovery vs. Fully Recovered

Seems Like Diet Culture ·

2023/05/04

When it comes to recovery, there's a few different ideas out there on what recovery really looks like. There is one train of thought that looks at recovery in a way that is very similar to sobriety, as in it is something that is an ongoing journey indefinitely. I personally tend to lean towards the other side, which looks at recovery a little bit more like a destination that can be reached. In this episode I talk about the winding road of recovery and how it can look different at each

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19:14

BONUS: To The Girl Thats Not "Sick Enough"

Seems Like Diet Culture ·

2023/04/30

If this title resonates, this episode is for you 🫶 Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About Live Unrestricted by clickingHERE. Do The Free 3 Day Challenge by clickingHERE. Check out Live Unrestricted for Practitioners by clickingHERE. Submit Podcast Requests by clickingHERE. Do a discovery call about Business mentorship with me by clickingHERE.

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33:09

54. How to Deal with the Pressures of "Bikini Season"

Seems Like Diet Culture ·

2023/04/27

It is almost May, which means that bikini season is almost upon us. I know how hard bikini season can be for some of us to deal with emotionally. And I also know that you've probably already heard the same phrase "every body is a bikini body!" a million times at this point. A while of course that statement is true, it's not always super helpful for everybody who is struggling with body image. That's why today we are going to talk about preparing for bikini season from a couple different

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33:32

53. Ariana Grande's Video on Body Comments

Seems Like Diet Culture ·

2023/04/20

Have youseen the tiktok video that Ariana Grande posted talking about body comments she has been getting, where she is at with her health, and how these things effect her? Whether you have or not, I think there is a bigger picture conversation that can be taken away from this video that we need to discuss. Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About Live Unrestricted by clickingHERE. Do The Free 3 Day Challenge by clickingHERE. Check out Live Unrestricted

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61:25

52. Orthorexia & Health Obsession

Seems Like Diet Culture ·

2023/04/13

With wellness culture becoming more and more pervasive, it is no wonder that orthorexia rates are beginning to rise. But what really is orthorexia? Let's take a deep dive on what this eating disorder actually is, what the current research says, recovery plans, and how wellness culture plays a role in this eating disorder specifically. We go over: What is orthorexia nervosa and is it real? Signs and symptoms of orthorexia Current research on orthorexia How to pull yourself out of this

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48:26

51. How Much Exercise Is Too Much Exercise?

Seems Like Diet Culture ·

2023/04/06

Managing a healthy relationship with exercise in the world of diet culture, disordered eating, and obsession with aesthetics can feel next to impossible. Especially because exercise is actually good for us... right? In this episode we talk about how to foster a relationship with exercise that feels good both mentally and physically, positive mindset shifts around exercise, and how to check in with yourself and ask those hard hitting questions when to comes to evaluating your relationship

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33:14

50. Sexual Attraction to Men Is A Risk Factor for...

Seems Like Diet Culture ·

2023/03/30

Have you even felt like you wouldn't struggle with your body image as much if men simply weren't in the picture? We've all been there. I'm sure we've all experienced the pressures of wanting to look our best for that guy we have a crush on. Well, science has officially come out with a study to show that you're not alone in feeling this way. This week we're taking a dive into a fascinating research article that draws a connection between attraction to men and increased rates of eating

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50:50

49. Is it Binging, Overeating, or Recovering from...

Seems Like Diet Culture ·

2023/03/23

The confusion around what is binging vs. recovering from restriction vs. overeating is very prevalent online and in treatment spaces. Today we are going to dive into it and walk through: How to determine whether you are engaging in binging, overeating, or recovering from restriction The very important differences between binging and recovering from restrictions Actionable steps to work through either and all categories The thing that you could be doing that will hold you back from

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27:22

48. Gwenyth Paltrow's What I Eat in a Day...

Seems Like Diet Culture ·

2023/03/16

You may have already seen this video with Gwenyth Paltrow and Dr Will Cole on her "wellness routine" that included a what I eat in a day. If not, well... it was something, let's just say that. I want to discuss it on the pod because I believe there are elements to the conversation that people are missing that really need to be discussed. TW: ED behaviors and specific what I eat in a days ARE mentioned Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About Live

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46:53

47. Grieving Your Ideal Body (The Body Image Reframe...

Seems Like Diet Culture ·

2023/03/09

If you struggle with body image, you probably feel like you have tried pretty much everything to improve it. Maybe you've done affirmations, reminded yourself that you are uniquely beautiful, told yourself you are more than a body, or any number of other techniques out there, but you STILL don't feel like it is working. This episode is here to fill that gap. Today's episode discusses body grief and explains how letting go of the idealized vision you have of your body elicits feelings

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40:10

46. The Epidemic of Influencers with Disordered...

Seems Like Diet Culture ·

2023/03/02

It all started when I shared on my Instagram stories how many influencers (wellness, lifestyle, fitness, etc.) that I have had in my direct messages on instagram sharing about their struggles with disordered eating, exercise, and body image. You guys then flocked to my DMs, expressing everything from shock to curiosity to annoyance about the fact that influencers could be struggling with this and not sharing. So, I decided to take this conversation to the podcast and discuss: stories of

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53:03

45. Seed Cycling & Menstrual Cycle Syncing

Seems Like Diet Culture ·

2023/02/23

Have you heard the claims about what seed cycling can do for your menstrual cycle? If you're like me, you've seen anecdotes that it can do everything from menstrual cycle symptom reduction to improved fertility to fixing your hormones to weight loss. While it can be exciting to think about a natural way to help women deal with their hormones, we also have to ask ourselves, "How much of this is proven and is this the right fit for me?" Plus, is cycle synching a healthy extension to this or

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38:07

44. Buccal Fat Removal

Seems Like Diet Culture ·

2023/02/16

Buccal fat pad removal has been blowing up all over social media lately. Celebrities and social media are driving increased interest in buccal fat removal. But a plastic surgery trend is a pretty stark difference from a denim trend. This is your body you're manually altering, not just your closet. In this episode we will talk about all the details of buccal fat pad removal, the ever-changing beauty standards, the beauty industry, and how to respond to this recent trend. Let's

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