PODCAST

MAX Health and Fitness Recordings

Max International College for Fitness Professionals

Podcast by Max International College for Fitness Professionals

education

All Episodes

00:06:31

How to Eat and Exercise for EVERY challenge

MAX Health and Fitness Recordings ·

2025/09/07

How to Eat and Exercise for EVERY challenge? Is your body ready for everything you want or need to do? If not, how to fuel/eat and exercise so you can be prepared for all life throws at you www.maxfitnesscollege.com

00:05:13

Why do people quit before they achieve

MAX Health and Fitness Recordings ·

2025/09/06

Why do people quit before they achieve? Start-DO-Achieve, could that be the success formula for everything? www.maxfitnesscollege.com

00:08:49

HOW TO Eat for ENERGY…

MAX Health and Fitness Recordings ·

2025/09/05

HOW TO Eat for ENERGY… Is there a best diet for you? How do you know what will work for you, and could you be a better expert on your body than any nutrition “Expert? www.maxfitnesscollege.com

00:09:55

Average – Could it be the enemy of excellence

MAX Health and Fitness Recordings ·

2025/09/04

Average – Could it be the enemy of excellence? If we accept average or normal, or if we want to be like everybody else, if we live in our comfort zone , how can we live life to the MAX? www.maxfitnesscollege.com

00:06:40

PAIN… Why We Can’t Get Stronger Without It

MAX Health and Fitness Recordings ·

2025/09/03

PAIN… Why We Can’t Get Stronger Without It? “No Pain No Gain”… Why this is a life success philosophy, not just a quote on the wall at the gym! If life is easy, comfortable, or are we are never under pressure, how would we grow or get tougher, stronger and wiser?www.maxfitnesscollege.com

00:10:13

Control Freak - Could it be the ultimate success tool

MAX Health and Fitness Recordings ·

2025/09/02

Control Freak - Could it be the ultimate success tool? To consider…In control of your life versus life controlling you? Freak is the opposite of average or normal. Do you want to be controlled or to be average or normal?www.maxfitnesscollege.com

00:08:52

Your Reputation…Soft and Weak or Tough and HARD

MAX Health and Fitness Recordings ·

2025/09/02

Soft and Weak or Tough and HARD? If you need to be mentally tough for the people you care about - are you? AND will you keep living the example of being physically and mentally healthy, fit and strong for your lifetime www.maxfitnesscollege.com

00:06:39

Do you hate how your voice sounds on video or audio

MAX Health and Fitness Recordings ·

2025/08/29

Do you hate how your voice sounds on video or audio?BUT you have a message you want to share? How to sound great regardless of your voice or accent? www.maxfitnesscollege.com

00:06:35

Do we need to take vitamins or use Nutrition Supplements

MAX Health and Fitness Recordings ·

2025/08/29

Do we need to take vitamins or use Nutrition Supplements? YES/NO/WHY? What if you can’t afford them? How do we know what is in them? Who should we believe about what pills, powders and supplements we may or may not need? www.maxfitnesscollege.com

00:09:02

How to not get FIRED, Stay Employed, Get Paid More

MAX Health and Fitness Recordings ·

2025/08/28

How to not get FIRED, Stay Employed, Get Paid More? Why do bosses want to fire you versus keep you and pay you more? The foolproof plan for job securitywww.maxfitnesscollege.com

00:07:11

Old age diseases in young people - Can we prevent them

MAX Health and Fitness Recordings ·

2025/08/27

Old age, diseases in young people - Can we prevent them? What causes most diseases? Can we prevent and or cure them? If YES- HOW?www.maxfitnesscollege.com

00:04:12

Toxic Family or People- why do we put up with them?

MAX Health and Fitness Recordings ·

2025/08/26

Toxic Family or People- why do we put up with them? What does it do to our Self-respect and self-esteem if we let toxic, negative people into our headspace? www.maxfitnesscollege.com

00:07:23

How to Handle Stress and a Lack of Sleep

MAX Health and Fitness Recordings ·

2025/08/25

How to Handle Stress, Challenges, Tough Times and a Lack of Sleep- unexpected or planned? The simple ways to stay awake, energetic and fully functioning – even if you have had little or no sleep, in high-stress times? www.maxfitnesscollege.com

00:05:47

Best weapons to fight getting a weak, old, fat body

MAX Health and Fitness Recordings ·

2025/08/23

Age, disease, obesity, depression…Do you have the best weapons to fight them?Are we living the example of being fight fit for life so the people we love know they can choose to be healthy, fit and strong too? What are the best weapons to fight getting a weak, old, fat body? www.maxfitnesscollege.com

00:03:51

Unsafe, boring, ineffective exercises…

MAX Health and Fitness Recordings ·

2025/08/23

Why do people still prescribe and choose unsafe, boring, ineffective exercises? Is there a BEST way to exercise? YES/NO WHY? How do you what will work for you? www.maxfitnesscollege.com

00:05:10

What is YOUR Perfect GymPlace to Exercise

MAX Health and Fitness Recordings ·

2025/08/22

What is YOUR Perfect Gym/Place to Exercise? If you had your perfect gym or best place to exercise, would it be an inspiration or motivation to never skip an exercise session? If yes, where would it be, and what does it look like? www.maxfitnesscollege.com

00:05:27

OLD…Could a negative attitude get your body and brain...

MAX Health and Fitness Recordings ·

2025/08/21

OLD…Could a negative attitude get your body and brain there faster? Is it possible that the way we feel/think about getting old could determine how fast or slow/negatively or positively we age? YES/NO/WHY? www.maxfitnesscollege.com

00:10:23

Can we beat depression without drugs

MAX Health and Fitness Recordings ·

2025/08/19

Can we beat depression without drugs - YES/NO/WHY? Do we know and understand WHY depression happens? Do we know and understand what anti-depression drugs do and what the side effects are? Are drugs our first or last option for depression?www.maxfitnesscollege.com

00:05:05

MEAT…Do we need to eat it

MAX Health and Fitness Recordings ·

2025/08/19

MEAT and or dairy products - Do we need to eat them? YES/NO/WHY? Can we get enough protein and all the essential amino acids from plant products? How much protein do we need and why? www.maxfitnesscollege.com

00:01:42

Social Media…Is it Screwing up your Success

MAX Health and Fitness Recordings ·

2025/08/17

Social Media…Is it Screwing up your Success? Everything we watch, listen to, and absorb into our brains; should we ask, is this adding value, detracting value or detracting me from what is valuable to me?www.maxfitnesscollege.com

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MAX Health and Fitness Recordings

All Episodes

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