PODCAST

MAX Health and Fitness Recordings

Max International College for Fitness Professionals

Podcast by Max International College for Fitness Professionals

education

All Episodes

00:07:27

How Young Do You Want To Retire

MAX Health and Fitness Recordings ·

2026/04/22

How Young Do You Want To Retire? How to retire financially free/secure without having to rely on the government or your family? What will you do if you are not working so you don’t get bored, still have a purpose, and be excited to get up and get going every day? Will you be healthy, fit and strong for the rest of your life?

00:03:58

Excuse - No time to Exercise = A choice to be unfit,...

MAX Health and Fitness Recordings ·

2026/04/22

If I make the excuse that I have no time to Get Fit and Strong, I have to accept I am choosing to be unfit, weak and unhealthy? We cannot be unfit and weak and expect to be healthy, energetic, even happy, so what are we doing EVERY day to be healthy, fit, strong, happy human who has the energy to live life to the MAX?

00:05:04

I can Make Excuses OR Be Healthy, BUT not both!!

MAX Health and Fitness Recordings ·

2026/04/21

I can Make Excuses OR Be Healthy, BUT not both!! Description… If I make the excuse that I have no time to Get Fit and Strong, I have to accept I am choosing to be unfit, weak and unhealthy? We cannot be unfit and weak and expect to be healthy, energetic, even happy, so what are we doing EVERY day to be healthy, fit, strong, happy human who has the energy to live life to the MAX?

00:09:12

Are you as Mentally Tough as YOU need to be

MAX Health and Fitness Recordings ·

2026/04/19

Are you as Mentally Tough as YOU need to be? Resilience, overcoming challenges, optimistic, solution-finder…Do you have an option to be weak, soft, lazy, negative, or pessimistic? How to deal with people who are?

00:08:58

Reputation...Do you care what people say about you...

MAX Health and Fitness Recordings ·

2026/04/19

Reputation...Do you care what people say about you when you are not there? What do you want your reputation to be? How to handle or accept negative talk about yourself if you want or need people to respect you?

00:03:57

HOPING to be Healthy and Happy?

MAX Health and Fitness Recordings ·

2026/04/18

HOPING to be Healthy and Happy? OR DOING what it takes? What are we doing daily to be a 100% happy, healthy, high-performing human? Why would we choose to be unhappy, unhealthy, lazy, tired, broke? How exciting we get to choose!!

00:07:52

Losing… How do you handle it?

MAX Health and Fitness Recordings ·

2026/04/17

Losing…Losing who are you when you lose? How do you handle losing?And who are you when you win? What is your reputation for handling all of life's experiences- good and bad, and should we be different

00:15:26

Exercise…WHY is YOURS working - or NOT

MAX Health and Fitness Recordings ·

2026/04/17

WHY is YOURS working - or NOT? Thousands of opinions about ”WHAT” you should do to get lean, healthy, fit and strong BUT do you ask WHY? Why would I do that? HOW does it work? And if you can’t get an answer that makes sense, could it be NON-sense?

00:15:22

Exercise…WHY is YOURS working - or NOT

MAX Health and Fitness Recordings ·

2026/04/16

00:08:42

BAD NEWS..Does it make you whine or win

MAX Health and Fitness Recordings ·

2026/04/15

BAD NEWS..Does it make you whine or win? There have always been wars, high prices, bad governments, natural disasters- and they most make the “NEWS” the news has to be bad/negative, or nobody would watch it BUT how do YOU choose to respond or react to it- Whine or Win?

00:05:23

Beach Body Ready All Year - IMPOSSIBLE

MAX Health and Fitness Recordings ·

2026/04/14

Beach Body Ready All Year - IMPOSSIBLE? What if you could have a body that looks great and can DO any sport, competition or action experience- EVERY day, ALL Year? How would you do it?

00:17:17

How to Learn Faster and Remember

MAX Health and Fitness Recordings ·

2026/04/13

How to Learn Faster and Remember…The simple things to do to make sure that learning is fun, it keeps adding value to your life, and you remember what you learn

00:04:28

Can You GO HARD - ALL day - Full of Energy

MAX Health and Fitness Recordings ·

2026/04/12

Can You GO HARD - ALL day - Full of Energy? Can you always perform at your best, think clearly, feel confident, and do ALL you need to get done EVERY day? If not, why not?

00:09:55

Is SITTING making us FAT, diseased and depressed

MAX Health and Fitness Recordings ·

2026/04/11

Is SITTING making us FAT, diseased, and depressed? If YES- HOW?What happens to our brain and body when we are inactive, don’t move much, sit too much? As parents, teachers, coaches, and leaders, are we being irresponsible if we get the people who trust us to SIT?

00:03:10

Feeling Crappy Why You CAN’T after exercise

MAX Health and Fitness Recordings ·

2026/04/10

Feel Crappy? Why You CAN’T feel depressed, angry, anxious, or upset after you exercise? What happens inside your brain after exercise that makes you feel energetic, happy and satisfied with life?

00:09:21

People who suck your energy…

MAX Health and Fitness Recordings ·

2026/04/09

How to deal with People who Suck Your Energy…How to deal with negative, disrespectful people who aim to remove value from your life AND how to be a person who adds value to every interaction

00:13:48

Scared of Owning Your Own Business

MAX Health and Fitness Recordings ·

2026/04/08

Scared of Owning Your Own Business? Need money, help, education, what if you fail? What if you are successful and profitable? Can you have a life where you are your own boss, you choose your hours, earn what you want/need to, holiday when it suits you, and work with the people you like- YES/NO/Why? If yes- how?

00:12:03

Fruit...Can it make me fat

MAX Health and Fitness Recordings ·

2026/04/07

Fruit...Can it make me fat- YES/NO/Why? Does fruit have too much sugar? What CAN we eat that is healthy, high in vitamins, minerals, anti-oxidants, and gives us energy, keeps us lean and makes sure we can perform at our best every day? If you were your own high-performance eating coach, what advice would you give yourself?

00:08:34

Lean, Fit, Strong, Happy…What if it is easy

MAX Health and Fitness Recordings ·

2026/04/06

What if it is easy? Why have these fundamentals of having a great life become so complicated? What if it is simple, easy, fast and uncomplicated to have a healthy, happy body and brain- who would be?

00:07:47

Nasty People...Born nasty or do they choose to be

MAX Health and Fitness Recordings ·

2026/04/05

Nasty People...Born nasty or do they choose to be? If we are nasty, negative, disrespectful or a bully, can we choose to change into a positive, kind, respectful person? YES/NO/Why?

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MAX Health and Fitness Recordings

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