MAX Health and Fitness Recordings

00:02:35

Being Inside…Is it making us FAT and Old

MAX Health and Fitness Recordings ·

2026/10/06

Artificial light and air, sitting on our bums, close to the fridge, screen-scrolling; how can we expect to be healthy, fit, strong, lean and energetic?How fast could we get fat and old if we stay inside versus fresh air, sunshine, hiking, biking, climbing, skiing, training and exercising outside?

en

00:04:38

Will we Keep Using our Own Brains Or Hand them over...

MAX Health and Fitness Recordings ·

2026/10/05

Self Educated, Self Motivated, Self Disciplined, Personal responsibility, Integrity?Will we use AI to make us better, wiser, smarter, more successful? OR Will we hand over our ability to think, our common sense, logic, our brain, to group-think and an “ARTIFICIAL” thing?

en

00:04:17

The People you love...Are you creating WOW memories...

MAX Health and Fitness Recordings ·

2026/10/04

The People you love...Are you creating WOW memories EVERY day?We don’t know how many years or days we have with people we love. Why would we waste time being stressed, angry, or focusing on stuff that does not add value?

en

00:03:56

Stop Wishing! Wishing does not work!!

MAX Health and Fitness Recordings ·

2026/10/03

Stop Wishing! Wishing does not work!!Dreaming, wishing, hoping, goal-setting- ALL a waste of time if we do not take action! If we want or need things to be different/to change, we have to take ACTION- here is HOW…

en

00:09:27

Lean, Healthy, Energetic – NO DIETING - Possible

MAX Health and Fitness Recordings ·

2026/10/02

Lean, Healthy, Energetic – NO DIETING? Is it possible to eat all the foods you love, stay lean, look and feel great, and NEVER diet? If YES- HOW?

en

00:08:45

Be a Strong, Energetic, HAPPY Woman EVERY DAY- Is it...

MAX Health and Fitness Recordings ·

2026/10/01

Be a Strong, Energetic, HAPPY, Woman EVERY DAY- Is it motivational rubbish?How you can LOVE being a woman because you are healthy, happy, fit, strong, lean, and energetic for a lifetime. And if you are a man, how you can help the women you love to be healthy, fit and strong in the most simple ways- free, fast and easy!

en

00:04:56

Two sides to every story- who to believe

MAX Health and Fitness Recordings ·

2026/09/30

Two sides to every story - who to believe?regardless of how thin you slice it, there is ALWAYS two sides!! As a Leader; parent, teacher, boss or coach do we have a responsibility to always look at both sides, hear all of the story, never make a decision or create an opinion until we hear what everyone has to say?

en

00:06:51

Don’t LOSE because you are not fit enough…

MAX Health and Fitness Recordings ·

2026/09/29

Sport, Business, Parenting, Relationships – Is it possible they are all easier, more fun, less stressful if we are FIT and STRONG? So how to be fit for everything we need and want to do?

en

00:08:42

Not Fit – Can’t do fun things

MAX Health and Fitness Recordings ·

2026/09/28

Not Fit – Can’t do fun things? How to get fit, strong, lean and energetic. How to do it fast and safely, so your body is always ready to go and do fun things!!

en

00:08:42

Fit, lean and strong OR are you procrastinating

MAX Health and Fitness Recordings ·

2026/09/27

Fit, lean and strong? OR are you procrastinating?If you put your exercise off until “Tomorrow” could you end up fat, weak, and unhealthy every day?

en

00:08:20

Sick, Tired, Injured...Exercise or NO

MAX Health and Fitness Recordings ·

2026/09/26

Sick, tired, or injured: if you exercise, will you recover faster or slower? WHY and How?

en

00:06:47

Fashion Follower OR do you have YOUR own Style

MAX Health and Fitness Recordings ·

2026/09/25

Fashion Follower? OR do you have YOUR own Style?Why do so many people want to look and act like the crowd? How to have the self-esteem to be YOU and love your own STYLE?

en

00:10:59

Why are Humans Unhealthy and Unhappy…Ignorant or STUPID

MAX Health and Fitness Recordings ·

2026/09/24

Why are Humans Unhealthy and Unhappy…Ignorant or STUPID?If we know how to be healthy, fit, strong, energetic, lean, and we choose not to? How do we explain that- especially to our kids/future adults?

en

00:08:48

You will NOT achieve your goals…WHY

MAX Health and Fitness Recordings ·

2026/09/23

You will NOT achieve your goals…WHY?Why can’t everybody be healthy, fit and strong, have a successful career or business, be financially free, and have respectful, loving, fun relationships?

en

00:04:50

Why you will LOSE…

MAX Health and Fitness Recordings ·

2026/09/22

Why you will LOSE…How can you win if you believe the competition is better than you? Better question…”How can I get better?” What do I need to do to get fitter, stronger, more skilled, so I can compete knowing I can put in my 100% best physical and mental self!!

en

00:11:05

Potential...How do you feel if you don't use YOURS

MAX Health and Fitness Recordings ·

2026/09/21

Potential...How do you feel if you don't use YOURS?How do you feel if you know you CAN but you don’t? Too lazy, unfit, can’t be bothered? What happens to your self-esteem, self-confidence, your mental health?

en

00:13:18

Unhappy Unhealthy Broke Hate your Job

MAX Health and Fitness Recordings ·

2026/09/20

Unhappy? Unhealthy? Broke? Hate your Job?Are you accepting one or more? OR Are there simple solutions to make change so you CAN be healthy, fit and strong, lean, energetic, happy, and financially free for the rest of your life? What about our kids/our future adults, how do they know what a successful, happy, healthy life looks like if we are not living the example?

en

00:07:36

Food and Exercise…What, When, How Much, and WHY

MAX Health and Fitness Recordings ·

2026/09/19

Food and Exercise…What, When, How Much, and WHY? Everyone seems to have an opinion and wants to tell us what to eat and how to exercise, so how do we work out what will work for us so we can be healthy, fit, strong, lean and energetic for a lifetime?

en

00:14:12

DRAMA..Pressure…Problems…Create them or solve them

MAX Health and Fitness Recordings ·

2026/09/18

DRAMA..Pressure…Problems…Create them or solve them?how do you handle, overcome and solve the drama that life throws? If you are a leader: parent, teacher, coach, or boss, do you have an option to panic? OR do you need to diffuse drama, solve problems and help your team to do the same?

en

00:11:48

Competition…Are you scared of losing

MAX Health and Fitness Recordings ·

2026/09/17

Competition…Are you scared of losing?How do we know how smart, strong, fit, skilled, or good or bad we are if we don’t get tested, never compete, or we are never under pressure? Is it possible that pressure will make us stronger, better, wiser, fitter, stronger? Could all tests of our skill show us how to improve?

en

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