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PODCAST

The Brad Jensen Show

Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It"s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)

health & fitness nutrition

All Episodes

56:19

NLP618 - Muscle Imbalances, Practicing Grit and...

The Brad Jensen Show ·

2024/10/22

In this Q&A episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive into a wide range of listener questions. We discuss the role of weightlifting belts and how to use them effectively, address muscle imbalances and how to correct them, and explore the balance of grit and grace when getting back on track after falling off the wagon. We also break down whether cardio is better before or after your workout, along with a few other topics that provide practical tips to

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01:08:21

NLP617 - The Road Back to Peak Fitness & Insights on...

The Brad Jensen Show ·

2024/10/18

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by none other than Adam Schafer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners an inside look at the challenges, strategies, and mindset shifts required for success. We dive into the ins and outs of the fitness business, discussing how

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01:05:01

NLP616 - Overcoming Sudden Challenges in Your Health...

The Brad Jensen Show ·

2024/10/11

On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unexpected health challenges that resulted in a 25-pound weight gain. After discovering an autoimmune condition, Jenn embarked on a year-long holistic journey to find the root cause of her issues. We dive into how this

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01:08:50

NLP615 - Why Most Diets Fail: Breaking Down the Barriers

The Brad Jensen Show ·

2024/10/08

In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, that prevent people from successfully losing weight and keeping it off. From mindset barriers to societal pressures, we examine the complex factors that sabotage long-term success. We also take a closer look at the widely cited statistic that 95% of diets fail, breaking it down to reveal just how

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55:51

NLP614 - Training To Be Strong: Strength Training...

The Brad Jensen Show ·

2024/10/04

In this episode of the Next Level Health and Fitness Podcast, I’m joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality and infectious energy, Micah brings a wealth of knowledge to the table as we dive into all things strength training. We explore the key differences between lifting for strength versus hypertrophy, discuss the biggest mistakes beginners make when stepping into the gym, and break down the three most

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48:51

NLP613 - 10 Reasons Fitness is About More Than Just...

The Brad Jensen Show ·

2024/10/01

In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy levels, and overall quality of life. We discuss 10 key points that highlight the leverage you can gain by committing to fitness, emphasizing that your weight or looks are just one part of the bigger picture. Tune in to

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01:00:47

NLP612 - Get Better, Not Older

The Brad Jensen Show ·

2024/09/27

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife Shannon Jones, a registered dietitian. This dynamic duo specializes in helping clients, particularly those in their 40s and beyond, to get better, not older. Dr. Rob shares his insights on the most effective and ineffective exercises for improving overall health, while Shannon offers her perspective on

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45:07

NLP611 - Mindset Matters: How to Create Sustainable...

The Brad Jensen Show ·

2024/09/20

In this episode of the Next Level Health and Fitness Podcast, we sit down with one of our own coaches, Nick Krantz, for a segment we’re calling "Coaches Talk." We dive into a range of topics that offer a glimpse into how our coaches approach fitness and wellness. The conversation highlights why sustainability is key to long-term success in any client’s journey, and we explore the critical role mindset plays—because without a shift in mindset, no other change can take hold. Register for our Next

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38:03

NLP610 - The Power of Regret: Lessons You Need to Know

The Brad Jensen Show ·

2024/09/17

In this episode of the Next Level Health and Fitness Podcast, we dive into the powerful emotion of regret and how it impacts our lives. We explore the pitfalls many people fall into, letting regret hold them back, and discuss common areas where regret tends to show up. We also highlight key actions you'll never regret taking and those decisions that often lead to lasting regret. To wrap up, we provide practical strategies to keep you out of the regret cycle and instead move forward with purpose and

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01:12:19

NLP609 - Q&A with Brad and Jen

The Brad Jensen Show ·

2024/09/13

Join this round of The Next Level Experience - Schedule a Discovery Call Next Level Experience - More Info Register for our Next Level Coaching Summit - Get Tickets Here Greatest Day Mindset Scholarship Application - Apply Here Submit your questions to be featured on our Q&A episodes. Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jen Coles - @that_breathwork_girl

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55:42

NLP608 - Self-Worth and the Scale, Progressive...

The Brad Jensen Show ·

2024/09/10

In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the number on the scale is crucial for mental well-being. We also explore whether training each muscle only once per week is effective for building muscle, and

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01:03:51

KNP607 - Overcoming Overwhelm: Health, Fitness, and...

The Brad Jensen Show ·

2024/09/06

In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwhelm, debunking common fat loss myths for women, aligning your values with your goals, and strategies for eliminating emotional eating. Kate also discusses

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27:24

KNP606 - Take Risks, Speak Your Truth and Step Into...

The Brad Jensen Show ·

2024/09/03

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. This is your time to redefine what’s possible and lay the groundwork for a phenomenal year ahead. I also discuss the importance of being proactive and

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48:17

NLP605 - HOPE: The Model for Turning Aspirations into...

The Brad Jensen Show ·

2024/08/30

In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importance of shifting from a mindset of passively hoping for outcomes to one of actively creating change through intentional language and action. This episode is

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01:21:58

NLP604 - Finding Balance - Unlocking Your True Potential

The Brad Jensen Show ·

2024/08/27

In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for living freely and creating the life you truly desire and deserve. To top it off, we invite you to take the next step toward personal growth by signing up

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30:53

KNP603 - Why Cardio Is Not Optimal for Fat Loss

The Brad Jensen Show ·

2024/08/23

In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most optimal approach, and how focusing on other aspects of your fitness journey can lead to more sustainable and efficient fat loss. Key Topics Discussed: The

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47:58

NLP602 - The Essential Rules for a Successful Diet...

The Brad Jensen Show ·

2024/08/20

In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. By setting clear rules, you create a framework that fosters consistency and leads to long-term success in your diet journey. Tune in to discover how these

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55:09

NLP601 - Finding Stability in Life’s Chaos

The Brad Jensen Show ·

2024/08/16

In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictability with a stronger, more assured mindset. Register for our free webinar - https://becomenextlevel.com/webinar-resistration/ Try our free macro

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46:12

NLP600 - Breaking Free from Playing Small

The Brad Jensen Show ·

2024/08/13

In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these limitations in our own lives and offer actionable strategies to help you break free from the mindset that's holding you back. Whether it's in your career,

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31:29

NLP599 - The Missing Link in Your Fitness Success:...

The Brad Jensen Show ·

2024/08/10

In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven’t been practicing gratitude in my own life, even though it’s something I preach regularly. This shift in perspective made me aware of how my lack of gratitude was holding me back from truly appreciating my journey. I relate this experience to the fitness journey, where so many of us overlook our progress and successes in the relentless pursuit of more. I explore the importance of

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758 results

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