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PODCAST

The Brad Jensen Show

Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It"s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)

health & fitness nutrition

All Episodes

01:01:24

EP776 - The Keys to Lasting Fitness Success | Coach...

The Brad Jensen Show ·

2026/09/25

We're wrapping up our three-part Key Nutrition Coach Spotlight Series with two more of our incredible coaches, Alyssa Munio and Nick Kratz. In this roundtable conversation, we dig into what they've learned from coaching real people through real fitness journeys—the wins, the struggles, the plateaus, and the moments where a client finally breaks through. I asked Alyssa and Nick pointed questions about their coaching philosophies, lessons they've learned from working with clients, common mistakes they

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01:02:12

EP775 - Why Some People Get Results & Others Stay...

The Brad Jensen Show ·

2026/09/18

Part 2 of our three-part Coaches Roundtable Spotlight is here. This time, I'm joined by Key Nutrition coaches Rob Gibson and Derek Harames for a conversation about the keys to their success — both in their own fitness journeys and in helping clients create lasting results. We dig into the lessons they've learned through years of coaching, what separates the clients who succeed from the ones who continue to struggle, and the simple shifts that can make getting in shape feel a hell of a lot easier

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53:45

EP774 - The Keys to Lasting Results: A Key Nutrition...

The Brad Jensen Show ·

2026/09/11

What are the real "keys" to getting results — and keeping them? In this episode of The Brad Jensen Show, I'm joined by three of our most senior Key Nutrition coaches: Tom Hippler, Jenn Pinnell, and Chelsey Bird. With our recent rebrand to Key Nutrition, I wanted to sit down with three coaches who have spent years in the trenches helping real people navigate fat loss, nutrition, training, mindset, and everything life throws at them. I asked each coach the same five questions centered around one

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01:02:31

EP773 - Not Every Disagreement Is an Attack

The Brad Jensen Show ·

2026/09/08

What happens when someone publicly disagrees with you, criticizes your message, or reacts to your content in a way you don't exactly love? Your first instinct might be to defend yourself, fire back, or let your ego take over. In this episode of The Brad Jensen Show, Craig Smith and I break down a recent situation where someone reacted to one of my videos and strongly disagreed with my message. He wasn't attacking me personally—he was attacking the message and challenging my perspective. I had a

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58:55

EP772 - What Healthy Masculinity Really Looks Like...

The Brad Jensen Show ·

2026/08/28

In this episode of The Brad Jensen Show, I sit down with Javier Lucas Coles—entrepreneur, father, author, and powerful leader—for a deep conversation about what masculinity actually means. We unpack why masculinity feels like it's under attack today, but probably not for the reasons you might think. Lucas breaks down the difference between healthy, grounded masculinity and the loud, aggressive, macho bullshit that often gets mistaken for it. True masculine leadership isn't about control or

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54:56

EP771 - Ranking Personal Development Strategies: S...

The Brad Jensen Show ·

2026/08/18

On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier. From breathwork, therapy, life coaching and journaling to reading, walking, meditation and more, we break down what we believe actually helps you evolve—and what might be overrated. We share our personal experiences with each strategy, where we think they can be incredibly valuable, and why no personal

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35:18

EP770 - The Keys (Why We're Becoming Key Nutrition...

The Brad Jensen Show ·

2026/08/11

We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for over a thousand clients across 20+ years of coaching: consistency, adherence, performance, and longevity. No new program, no new phase — just the same principles that have always worked, under the name they started with. Plus: details on the rebrand giveaway — 6 months of free coaching for one man and one woman, with partial scholarships available for others who

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31:41

EP769 - The Four Agreements: A Fitness Mindset Playbook

The Brad Jensen Show ·

2026/07/22

In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be Impeccable with Your Word: the promises you keep (or break) with yourself shape whether you follow through. Don't Take Anything Personally: a bad workout or a stalled scale is data, not a verdict on your worth. Don't Make Assumptions: stop deciding what will or won't work for your body and start testing it, like I did with my own 30-day recomposition experiment

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30:00

EP768 - High Volume vs. Low Volume: You're Asking the...

The Brad Jensen Show ·

2026/07/02

whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says about training volume and proximity to failure, because these are two separate things that constantly get lumped together, and conflating them is where a lot of the confusion comes from. The short version? Both camps are right about something. Low volume taken to failure works. High volume with a

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01:04:47

EP767 - Overrated/Underrated With Special Guest...

The Brad Jensen Show ·

2026/06/24

In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across fitness, nutrition, supplementation, personal development, business, and more. From popular diet trends and training methods to mindset strategies, recovery tools, and everyday habits, we break down what we think deserves more attention—and what might be getting a little too much hype. This one is fast-paced, opinionated, and a lot of fun. Grant brought a unique

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55:45

EP766 - Finding Who You Really Are: Identity, Labels...

The Brad Jensen Show ·

2026/06/16

In this episode of The Brad Jensen Show, I'm joined by Craig Smith and Grant Dziak for a free-flowing conversation that took us in a direction I didn't expect—but one that I think will resonate with a lot of people. We dive deep into the topic of identity and the role labels play in our lives. We talk about how some labels can be incredibly damaging, keeping us stuck in patterns and beliefs that no longer serve us, while others can be empowering and help us become the person we want to be. We also

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53:14

EP765 - Taking Risks and Talking Shop

The Brad Jensen Show ·

2026/06/10

In this episode of The Brad Jensen Show, Craig Smith and I sit down for a candid conversation about life, growth, and the importance of taking risks. We discuss Craig's decision to step into a new career opportunity, the fear and uncertainty that come with major life changes, and why so many people never give themselves the chance to see what's possible because they're unwilling to bet on themselves. This wasn't a structured episode with one main topic. Just two friends talking shop, sharing

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34:11

EP764 - Peptides, Purity & The Problem Nobody Wants...

The Brad Jensen Show ·

2026/06/05

Peptides are everywhere right now. They're one of the hottest topics in the health and fitness space, but there's a side of the industry that most people aren't talking about. I break down some recent findings on gray market research peptides and why the results were alarming, even if they weren't entirely surprising. The reality is that this remains a largely unregulated industry where consumers are often forced to trust vendors without knowing what's actually inside the vial. During my own

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01:01:53

EP763 - Self Sabotage, Weight Loss Psychology,...

The Brad Jensen Show ·

2026/06/02

It's time for another monthly Q&A episode with Craig and me. In this episode, we answer some of your biggest questions around fitness, mindset, health, and personal development. We dive into what self sabotage really means, why so many people unknowingly get in their own way, and the fitness hill I'm willing to die on. We also discuss how much of weight loss is truly physical versus emotional and whether GLP-1 medications are actually making people healthier or simply making people smaller. In this

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57:17

EP762 - We're Back… And We've Got Thoughts

The Brad Jensen Show ·

2026/05/27

After a little two week hiatus, we're back. In this episode, Craig and I catch up on life, talk through my recent trip to California, share some laughs, and dive into a handful of conversations around health, mindset, social media, and the kind of content people need to be more careful consuming online right now. Honestly, this one was a little bit of everything. No super structured agenda. Just two friends having real conversations, sharing perspectives, talking some shit, and hopefully giving you

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56:35

EP761 - Burnout, Stress & The Heart Brain Connection...

The Brad Jensen Show ·

2026/05/15

In this episode, I sit down with Deborah Rozman from HeartMath to dive into emotional regulation, stress, nervous system health, and the connection between the heart and brain. We talk about why so many high performers are successful externally but still internally dysregulated, how chronic stress impacts physical and emotional health, and practical tools to create more coherence, resilience, and alignment in everyday life. We also get into leadership, parenting, burnout, breathwork, emotional

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01:02:44

EP760 - Monthly Q&A: Hard Truths on Life, Coaching,...

The Brad Jensen Show ·

2026/05/05

On this month's Q&A episode, Brad and Craig go off-script and dive into a wide range of real-life topics that are actually affecting people right now. They kick things off with a bigger-picture conversation around life—how perspective shapes everything, why most people overcomplicate things, and where they see people getting in their own way the most. From there, they get into a real and necessary discussion about coaching as an unregulated industry. The pros, the dangers, and what people should

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46:26

EP759 - When Self-Improvement Becomes Self-Destruction

The Brad Jensen Show ·

2026/04/28

This one is a real, honest mix of growth, pressure, and calling out some of the traps high performers fall into. We dig into what it actually means to "quit" something — and why quitting isn't always weakness. Sometimes it's alignment. Whether it's habits, relationships, or even careers, there's a difference between giving up and moving on. I also touch on plans for upcoming peptide conversations — breaking down what's actually useful, what's hype, and where people are getting it wrong. Got some

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46:33

EP758 - The Real Cost of Big Goals (And Where to Draw...

The Brad Jensen Show ·

2026/04/21

In this episode, I sat down with my cohost Craig Smith to break down my weekend at a local bodybuilding show and everything it brought up for me. We talked about how insane it is what the human body can achieve at that level—but also how misunderstood it is. A lot of people think you can just take steroids and look like that, and that's just not reality. It takes years of discipline, precision, and a level of commitment most people aren't willing to touch. That led into a bigger realization for me:

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01:01:57

EP757 - The Power of the Heart with Dr. Bradley Nelson

The Brad Jensen Show ·

2026/04/18

In this episode, I sit down with one of the most well-known pioneers in the energy healing space, Dr. Bradley Nelson — creator of The Emotion Code and author of The Heart Code. I'll be honest… this is the kind of stuff I used to think was straight-up "woo-woo." But after having firsthand experience with energy work, I've changed my perspective — and this conversation goes deep into why. We break down how unresolved emotional experiences don't just live in your mind… they can actually get stored in

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