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PODCAST

The Brad Jensen Show

Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It"s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)

health & fitness nutrition

All Episodes

55:40

EP734 - Personal Trainers, Sobriety vs Recovery, Fat...

The Brad Jensen Show ·

2026/01/13

This month's Q and A episode is one of those conversations that went everywhere it needed to go. Craig Smith and I sat down and answered real questions from real people. Just honest perspectives from years in the trenches coaching humans through health, fitness, mindset, and life. We covered things like how to actually find a good personal trainer and what red flags to watch for before you waste your time or money. We had a real conversation around sobriety versus recovery and why those two things

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19:59

EP733 - No One Is Coming to Save You - 10 Minutes of...

The Brad Jensen Show ·

2026/01/09

On today's solo episode of The Brad Jensen Show, I brought back one of my old and most requested segments 10 Minutes of Fire. This is a short, raw, and unapologetically real message meant to light a fire under you and get you moving in the right direction. I dive deep into radical accountability. The uncomfortable truth that no one is coming to save you. No one is showing up to fix your health, your mindset, your finances, or your life. And while that can feel heavy at first, it's actually the most

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53:16

EP732 - Therapy After Dark - Rapid Fire Q&A with...

The Brad Jensen Show ·

2026/01/07

In this episode, Craig and I introduce a new rapid fire segment where we put a licensed therapist in the hot seat. No long explanations. No therapy jargon. Just quick, honest takes on mental health, emotions, relationships, masculinity, and the chaos of modern culture. We touch on common therapy myths, social media psychology, emotional regulation, boundaries, and where personal responsibility actually fits into the healing conversation. There's humor, some uncomfortable truths, and a few moments

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01:09:07

EP731 - Stop Doing These 5 Things If You Want 2026 to...

The Brad Jensen Show ·

2025/12/30

In this episode of The Brad Jensen Show, Craig Smith and I sit down to talk about the top five things you absolutely need to avoid this January if you want 2026 to be the year you finally get your health and fitness dialed in. Not another list of hacks. Not another 30 day reset. Not another motivation speech that fades by February. We break down five very clear and distinct mistakes we see people make every single year that quietly sabotage their progress before it ever really starts. These are the

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01:06:15

EP730 - Taking Action Before Sh*t Hits the Fan With...

The Brad Jensen Show ·

2025/12/26

In this episode of The Brad Jensen Show, I sit down with one of my best friends and one of the top life coaches in the country, Grant Dziak. Grant is a life optimization coach who helps people break through self limiting beliefs and finally start believing in themselves again. This wasn't a surface level conversation. We went deep into why so many people wait until their life is on fire before they finally decide to change, and how to take action before things completely fall apart. We also got into

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46:23

EP729 - Protect Your Energy - Cleaning Up Your Circle...

The Brad Jensen Show ·

2025/12/23

In this episode, Craig and I kick things off with some classic back and forth, including a spirited debate on Christmas music and which songs should probably be banned forever. It's light, it's sarcastic, and it sets the tone fast. From there, we shift into the world of social media, online comments, and people's deep rooted need to share their opinions whether anyone asked for them or not. We talk about the good, the bad, and the flat out ridiculous when it comes to interacting online and how easy

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49:28

EP728 - Hard Truths About Attraction, Effort, and...

The Brad Jensen Show ·

2025/12/16

In this episode of The Brad Jensen Show, Craig Smith and I dive into a conversation most people are afraid to have out loud. We start by breaking down the recent firing of University of Michigan head coach Sherone Moore and the ripple effect that happens when integrity slips. Not just in leadership or sports, but in life. We talk about how fast things can unravel when your actions and values stop lining up, and why integrity always catches up to you, one way or another. From there, we transition

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43:56

EP727 - Your Metabolism Isn't Broken and Are You...

The Brad Jensen Show ·

2025/12/12

In this solo episode of The Brad Jensen Show, I go on one of my classic rants while answering two of the most common questions I get asked all the time. First, we talk metabolism. What it actually is. Why almost everyone misunderstands it. And why blaming your metabolism is usually a convenient excuse instead of the real problem. I break down what's really driving fat loss, energy, and body composition and why the internet has completely overcomplicated this topic. Then I shift gears into a

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01:04:57

EP726 - GLP Meds & Sustainability, 3 Rules for Life,...

The Brad Jensen Show ·

2025/12/09

On this month's Q and A episode of The Brad Jensen Show, Craig and I sat down and answered a stacked lineup of questions you all sent in. We kicked things off by diving into GLP medications and the big conversation around sustainability. We talked about who they actually make sense for, the mindset traps people fall into, and what long term success looks like beyond just the scale. From there, we broke down my three rules for life and how those simple principles can anchor you when everything else

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58:20

EP725 - Pretty Privilege, Standards, and The Rise of...

The Brad Jensen Show ·

2025/12/02

On this week's episode, Craig and I kick things off with a solid twenty minutes of pure holiday chaos and friendly rambling while we try to settle one of the most important debates of our generation. We attempt to figure out what the best Christmas movie of all time actually is. We share some nostalgia, some questionable takes, and way too many opinions for two grown men. From there, I shift gears and play a viral clip from an influencer on Instagram that got both of us thinking. We dive into the

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57:15

EP724 - The Unfiltered Truth About Fitness with Chris...

The Brad Jensen Show ·

2025/11/28

Today I sat down with Chris Martin, a trainer who has built a massive presence online by doing something rare in today's fitness space. Telling the truth. Chris holds multiple personal training certifications and has made a name for himself by calling out the nonsense that keeps people stuck. He is blunt. He is honest. And he does not sugarcoat a thing. You probably know him from his viral reel where he said that if you are obese, maybe you should not be personal training people yet. That clip blew

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37:49

EP723 - The Myth Of Starvation Mode And What's...

The Brad Jensen Show ·

2025/11/25

In this solo episode I unpack one of the most misunderstood topics in all of fat loss. Starvation mode. Or better stated. The myth of starvation mode. I break down what most people actually mean when they say they are "in starvation mode" and why the vast majority simply are not in a consistent calorie deficit. I also get into why honesty in tracking and daily habits matters way more than blaming your metabolism. But I also address the very small subset of people who really do experience something

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01:18:06

EP722 - Why Porn Is Destroying More Lives Than You Think

The Brad Jensen Show ·

2025/11/21

This one runs deep. Pornography is not the fun or flashy topic most people want to talk about, but it is one that needs to be talked about. In this episode Craig and I dive into the real dangers of porn, the darker side of the industry, and why it quietly destroys so many lives. I opened up about my personal experience and the moment years ago that made me stay as far away from porn as possible. It was something I witnessed that changed the way I see the entire industry and the energy behind it

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36:18

EP721 - You Don't Accidentally Get Too Jacked and...

The Brad Jensen Show ·

2025/11/19

This was one of those solo episodes where I just hit record and let it rip. A little humor. A little education. A little ranting. A little real life. I kicked things off talking about how insanely hard it actually is to accidentally get too jacked in the gym. The amount of people who are terrified of getting bulky from a few weeks of lifting still blows my mind. If only it were that easy. If anything, it was your reminder that building real muscle takes intention, consistency, and way more effort

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55:44

EP720 - Western Medicine, Holistic Health, and...

The Brad Jensen Show ·

2025/11/14

In this episode I sit down with guest cohost Cass Zimmerman for a real conversation about MAHA, the healthcare system, and where the middle ground actually lives between modern western medicine and the holistic side of fitness and nutrition. We rift, we talk some shit, we laugh, and we give you a few insights along the way. This one is laid back, honest, and exactly the kind of conversation you'd expect when two friends get behind the mic. Next Level Experience - Schedule Your Discovery Call Here

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48:33

EP719 - The Hidden Disordered Eating in Fitness...

The Brad Jensen Show ·

2025/11/11

Today Craig and I are talking about the dark side of the fitness influencer world. Orthorexia. The obsession with eating perfectly clean. The belief that discipline equals restriction and punishment. The extreme routines that get praised online while people silently struggle with guilt fear and anxiety around food. We pull back the curtain on what really goes on behind the "grind" and "no excuses" mentality When discipline becomes obsession Exercise bulimia and feeling like you have to earn or burn

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40:15

Welcome to The Brad Jensen Show

The Brad Jensen Show ·

2025/11/07

In this very first episode, I break down why I decided to rebrand from The Next Level Health & Fitness Podcast to The Brad Jensen Show. I wanted a space where I could speak more raw, more real, and represent my name — and my name only. No filters. No fluff. Just honest conversations about life, health, growth, and everything in between. I share a few current things going on in my world, talk about what it really means to take ownership instead of playing the victim, and even call myself out for

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59:06

NLP717 - TRT Not Working, Getting Back in Shape, Cold...

The Brad Jensen Show ·

2025/11/04

In this episode, Craig and I dive into our monthly listener Q&A — covering a mix of mindset, fitness, and lifestyle topics that hit close to home for a lot of people. We covered everything from testosterone therapy and self-limiting beliefs to training styles, getting back in shape after falling off, and whether cold plunges are actually worth the hype. Some of the questions we tackled include: Testosterone only went up 10 points after 9 months on TRT — does that seem off? What are our own personal

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41:54

(Bonus) - A Deep Dive into The Next Level Experience...

The Brad Jensen Show ·

2025/11/04

In this bonus solo episode, I take you behind the curtain of The Next Level Experience — my 4-month transformational program designed to help you level up your mind, body, and spirit. I've had countless people ask, "What's actually included inside the program?" This episode is my full walk-through — a detailed, step-by-step breakdown of each level, what we cover, and why it matters. From emotional regulation and mindset shifts to nutrition, structure, and spiritual growth — I explain exactly how

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48:43

NLP715 - Are You Eating Too Much Protein?

The Brad Jensen Show ·

2025/10/28

In this episode of The Next Level Health & Fitness Podcast, Craig and I dive into one of the most debated topics in the fitness world — protein. Is there really such a thing as too much protein? Are people in the fitness space chronically over-feeding themselves in the name of muscle gain? And more importantly, are they sacrificing other key nutrients just to hit massive protein goals? We break it all down — the pros, the cons, and the context that actually matters. You'll hear our personal

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734 results

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