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PODCAST

The Brad Jensen Show

Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It"s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)

health & fitness nutrition

All Episodes

58:20

EP725 - Pretty Privilege, Standards, and The Rise of...

The Brad Jensen Show ·

2025/12/02

On this week's episode, Craig and I kick things off with a solid twenty minutes of pure holiday chaos and friendly rambling while we try to settle one of the most important debates of our generation. We attempt to figure out what the best Christmas movie of all time actually is. We share some nostalgia, some questionable takes, and way too many opinions for two grown men. From there, I shift gears and play a viral clip from an influencer on Instagram that got both of us thinking. We dive into the

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57:15

EP724 - The Unfiltered Truth About Fitness with Chris...

The Brad Jensen Show ·

2025/11/28

Today I sat down with Chris Martin, a trainer who has built a massive presence online by doing something rare in today's fitness space. Telling the truth. Chris holds multiple personal training certifications and has made a name for himself by calling out the nonsense that keeps people stuck. He is blunt. He is honest. And he does not sugarcoat a thing. You probably know him from his viral reel where he said that if you are obese, maybe you should not be personal training people yet. That clip blew

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37:49

EP723 - The Myth Of Starvation Mode And What's...

The Brad Jensen Show ·

2025/11/25

In this solo episode I unpack one of the most misunderstood topics in all of fat loss. Starvation mode. Or better stated. The myth of starvation mode. I break down what most people actually mean when they say they are "in starvation mode" and why the vast majority simply are not in a consistent calorie deficit. I also get into why honesty in tracking and daily habits matters way more than blaming your metabolism. But I also address the very small subset of people who really do experience something

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01:18:06

EP722 - Why Porn Is Destroying More Lives Than You Think

The Brad Jensen Show ·

2025/11/21

This one runs deep. Pornography is not the fun or flashy topic most people want to talk about, but it is one that needs to be talked about. In this episode Craig and I dive into the real dangers of porn, the darker side of the industry, and why it quietly destroys so many lives. I opened up about my personal experience and the moment years ago that made me stay as far away from porn as possible. It was something I witnessed that changed the way I see the entire industry and the energy behind it

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36:18

EP721 - You Don't Accidentally Get Too Jacked and...

The Brad Jensen Show ·

2025/11/19

This was one of those solo episodes where I just hit record and let it rip. A little humor. A little education. A little ranting. A little real life. I kicked things off talking about how insanely hard it actually is to accidentally get too jacked in the gym. The amount of people who are terrified of getting bulky from a few weeks of lifting still blows my mind. If only it were that easy. If anything, it was your reminder that building real muscle takes intention, consistency, and way more effort

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55:44

EP720 - Western Medicine, Holistic Health, and...

The Brad Jensen Show ·

2025/11/14

In this episode I sit down with guest cohost Cass Zimmerman for a real conversation about MAHA, the healthcare system, and where the middle ground actually lives between modern western medicine and the holistic side of fitness and nutrition. We rift, we talk some shit, we laugh, and we give you a few insights along the way. This one is laid back, honest, and exactly the kind of conversation you'd expect when two friends get behind the mic. Next Level Experience - Schedule Your Discovery Call Here

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48:33

EP719 - The Hidden Disordered Eating in Fitness...

The Brad Jensen Show ·

2025/11/11

Today Craig and I are talking about the dark side of the fitness influencer world. Orthorexia. The obsession with eating perfectly clean. The belief that discipline equals restriction and punishment. The extreme routines that get praised online while people silently struggle with guilt fear and anxiety around food. We pull back the curtain on what really goes on behind the "grind" and "no excuses" mentality When discipline becomes obsession Exercise bulimia and feeling like you have to earn or burn

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40:15

Welcome to The Brad Jensen Show

The Brad Jensen Show ·

2025/11/07

In this very first episode, I break down why I decided to rebrand from The Next Level Health & Fitness Podcast to The Brad Jensen Show. I wanted a space where I could speak more raw, more real, and represent my name — and my name only. No filters. No fluff. Just honest conversations about life, health, growth, and everything in between. I share a few current things going on in my world, talk about what it really means to take ownership instead of playing the victim, and even call myself out for

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59:06

NLP717 - TRT Not Working, Getting Back in Shape, Cold...

The Brad Jensen Show ·

2025/11/04

In this episode, Craig and I dive into our monthly listener Q&A — covering a mix of mindset, fitness, and lifestyle topics that hit close to home for a lot of people. We covered everything from testosterone therapy and self-limiting beliefs to training styles, getting back in shape after falling off, and whether cold plunges are actually worth the hype. Some of the questions we tackled include: Testosterone only went up 10 points after 9 months on TRT — does that seem off? What are our own personal

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41:54

(Bonus) - A Deep Dive into The Next Level Experience...

The Brad Jensen Show ·

2025/11/04

In this bonus solo episode, I take you behind the curtain of The Next Level Experience — my 4-month transformational program designed to help you level up your mind, body, and spirit. I've had countless people ask, "What's actually included inside the program?" This episode is my full walk-through — a detailed, step-by-step breakdown of each level, what we cover, and why it matters. From emotional regulation and mindset shifts to nutrition, structure, and spiritual growth — I explain exactly how

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48:43

NLP715 - Are You Eating Too Much Protein?

The Brad Jensen Show ·

2025/10/28

In this episode of The Next Level Health & Fitness Podcast, Craig and I dive into one of the most debated topics in the fitness world — protein. Is there really such a thing as too much protein? Are people in the fitness space chronically over-feeding themselves in the name of muscle gain? And more importantly, are they sacrificing other key nutrients just to hit massive protein goals? We break it all down — the pros, the cons, and the context that actually matters. You'll hear our personal

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45:53

NLP714 - How to Stay Present, Balanced, and On Track

The Brad Jensen Show ·

2025/10/24

In this episode of the Next Level Health & Fitness Podcast, I sat down with my longtime coach and friend, Jenn Pinnell — our longest-standing coach at Next Level Nutrition. Jenn and I dove deep into a topic that’s at the core of real transformation: intentionality. We talked about what it actually means to be mindful with your food, your goals, and your life as a whole. This isn’t about perfection — it’s about awareness, presence, and making decisions that align with who you want to become. We broke

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01:04:34

NLP713 - The Trap of Mediocrity: Why “Good Enough”...

The Brad Jensen Show ·

2025/10/21

In this episode, Brad and cohost Craig Smith dive into one of the biggest traps we see people fall into on their fitness and personal growth journey—settling for mediocrity. We unpack how clients often start out with decent but not great effort—and because they still see some results, they start to believe that “good enough” actually is good enough. But that’s where real progress starts to stall. Brad and Craig break down: The difference between progress and potential Why partial effort can yield

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47:54

NLP712 - Acceptance, Surrender, and Becoming the Real...

The Brad Jensen Show ·

2025/10/14

On today’s episode of The Next Level Health & Fitness Podcast, I sat down once again with two of our incredible Next Level Experience life coaches, Frank Young and Cass Zimmerman. We dove deep into all things growth — reflecting on our biggest lessons from the last round of The Next Level Experience and the transformation that happens when you truly start to accept and surrender to life on life’s terms. Most people live in denial of reality, and that denial creates massive resistance. We broke down

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01:06:23

NLP711 - The Biggest Lie About Success, Navigating...

The Brad Jensen Show ·

2025/10/07

It’s that time again — our monthly Q&A with me and Craig. These episodes are always some of my favorites because we get to hit a variety of topics and just riff off what’s real and relevant for you guys. We started by talking about the biggest lie we’ve been told about success, and what true success actually looks like when you strip away all the noise. From there, we dove into how to navigate nutrition in social settings — how to stay on track without being the weird one at dinner, and how to get

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01:06:36

NLP710 - From 660 Pounds to the 400s: Ethan Benard’s...

The Brad Jensen Show ·

2025/10/03

In this episode of the Next Level Podcast, I sit down with Ethan Benard — a young man who has quickly become an internet sensation by sharing his weight loss journey with the world. Ethan started at 660 pounds and is already down into the 400s. But what makes his story so powerful isn’t just the weight he’s lost — it’s how raw, real, and vulnerable he’s been in bringing all of us along for the ride. We dive into: What it’s like to grow a massive following online almost overnight How he deals with

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47:46

NLP709 - Finding Your Spiritual Path for Better Health

The Brad Jensen Show ·

2025/09/30

On this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into a topic that goes deeper than just workouts and macros—spiritual health. We explore how strengthening your spirit plays a powerful role in transforming not only your mindset but also your physical health journey. Many people focus only on the physical or even mental side of growth, but when your spiritual health is neglected, you’re missing a key pillar that supports everything else. Craig and I

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01:00:13

NLP708 - A Nuanced Approach to Health, Hormones, and...

The Brad Jensen Show ·

2025/09/26

Sam Miller returns for his fourth appearance on the Next Level Health & Fitness Podcast. Recognized as one of the most respected professionals in the industry, Sam has built a reputation for breaking down complex topics with clarity and depth. His Functional Nutrition & Metabolism Specialization course is considered one of the top advanced certifications available, covering gut health, hormones, autoimmune conditions, and much more. In this episode, Sam brings his signature balanced perspective as

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30:16

NLP707 - The 10 Things Your Coach Would Say if They...

The Brad Jensen Show ·

2025/09/23

In this solo episode, Brad gets real about the conversations most coaches wish they could have with their clients—but often don’t, because they’re afraid of hurting feelings. With a mix of humor and straight talk, Brad breaks down the top 10 things your coach would tell you if they weren’t sugarcoating the truth. Some are funny, but every single one carries an important lesson about where people are getting stuck, why these mistakes are so common, and—most importantly—what you can do to avoid them

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52:47

NLP706 - Grief, Healing, and Health: How Unresolved...

The Brad Jensen Show ·

2025/09/16

In this episode of the Next Level Health & Fitness Podcast, Brad sits down with cohost Craig Smith, a licensed clinical therapist, to tackle a heavy but important topic: how we process emotions, grief, and potential trauma With the recent events unfolding in the United States, we felt it was the right time to open up a conversation about the different ways people work through heavy emotions. Everyone’s process is unique, but when left unchecked, unresolved grief and trauma can spiral into unhealthy

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