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PODCAST

Sweet But Salty

Welcome to Sweet But Salty 🖤 the bliss point of podcasts hosted by katarina vila (that’s me), pro word-player, aesthete and defluencer in the making. The title is literally what you get — the right amount of unfiltered sarcasm, deep talks, artsy and scientific smattering, awkwardly funny stories, and things I’ve learned… or not. I don’t sugarcoat things, I add salt to them 🖤

leisure self-improvement

All Episodes

6:26

152. soonish

Sweet But Salty ·

2023/11/15

on procrastination: Don’t be vague — about anything. Go for what you want — now.

en

10:33

151. love, oh love

Sweet But Salty ·

2023/11/12

This is a very raw and vulnerable one. I open up about my online dating experiences and what I’ve taken away from that time. Not always fun, but certainly something to learn from.

en

8:56

150. randomness galore

Sweet But Salty ·

2023/11/08

I don’t even remember all the things I talked about in this episode. So you’re gonna have to tune in and find out for yourself.

en

8:00

149. write your heart out

Sweet But Salty ·

2023/11/05

I’ve only been crippled by anxiety and knocked out by anti-depressant side effects for years, but hey. I’m holding up. This is how ;)

en

6:49

148. the perfect man does not exi(s)t

Sweet But Salty ·

2023/11/01

We love a good wordplay and a title that says it all. We’re talking love again and this time I’m diving deeper into how you can spot the perfect partner for you and what their qualities are. Enjoy :)

en

8:23

147. get out of your own way

Sweet But Salty ·

2023/10/28

This is a good one (if I say so myself). Tune in as I talk about what is keeping us stuck and how to change that and as I tell you about my personal feelings and experiences when it comes to self-sabotage.

en

6:19

146. good things come to those who get (sh)it done

Sweet But Salty ·

2023/10/25

Tune in to get to know the inspiration for this title and what it means :)

en

7:07

145. surrender to that which you are

Sweet But Salty ·

2023/10/22

We’re diving deep in this one. Are you ready for this exciting ride to self-discovery with a touch of magic? Then tune in :)

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5:30

144. seasons

Sweet But Salty ·

2023/10/18

I’m back with fresh thoughts and fresh content. Welcome season 4 of SBS with me in this brand new episode that is all about self-development and trust in the right timing. I hope you enjoy it!

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6:44

143. life's a beach

Sweet But Salty ·

2023/10/04

At least for me since I am going on vacation! This marks the end of season 3 of SBS. I’ll be back in 2 weeks :)

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5:08

142. trust

Sweet But Salty ·

2023/10/01

In this episode, we're diving deep into the reason letting go is so hard and what you can do about it. (Spoiler: It has to do with the episode title) :)

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4:12

141. discover your superpower

Sweet But Salty ·

2023/09/27

Every single one of us has this superpower. Discover what it is and how to strengthen it in this episode ;)

en

16:24

140. severely anxious & depressed

Sweet But Salty ·

2023/09/23

Story time: In this episode, I open up about my mental health and my experiences around it during those past years. I tell you about my experience with psychiatric medications, realizations I've had and hopefully leave you more knowledgeable and happy than before. Tune in :)

en

4:40

139. conglomerate

Sweet But Salty ·

2023/09/20

Yes, this short little episode is a mixture of different topics. I talk about letting go, the importance of introspection and potentially about why I’ve lost my salt.

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6:36

138. let go & open up

Sweet But Salty ·

2023/09/16

I do two things in this episode: First, I expand on last episode's topic to bring intuition and ambition truly together. And second, I tell you about the importance of letting go of what we can't control and opening up to receive what's supposed to come into our lives.

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4:12

137. intuition & ambition

Sweet But Salty ·

2023/09/13

A little boost of inspiration: In today's episode, we're talking ambition, striving for excellence, living in the now, intuition and listening to that inner voice :)

en

4:51

136. too vanilla?

Sweet But Salty ·

2023/09/09

;)

en

5:04

135. you are love

Sweet But Salty ·

2023/09/06

change — fear — love — faith — meaning — work —creativity — stoicism — change

en

3:53

134. manifestation magic

Sweet But Salty ·

2023/09/03

I tell you about the secret behind getting everything you wish for and why it can in fact come easily over night ;)

en

9:40

133. fomo (love edition)

Sweet But Salty ·

2023/08/30

In this new episode devoted to love and the fear of missing out, I report back from the other side of hookup culture and situationships. On top of that, I give you a little pep talk to make you realize that you can’t miss out on love. Tune in to find out why ;) Enjoy!

en

292 results

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