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PODCAST

Sweet But Salty

Welcome to Sweet But Salty 🖤 The bliss point of podcasts hosted by katarina vila (that’s me), pro word-player, aesthete and defluencer in the making. The title is literally what you get — the right amount of unfiltered sarcasm, deep talks, artsy and scientific smattering, awkwardly funny stories, and things I’ve learned… or not. I don’t sugarcoat things, I add salt to them 🖤

leisure design

All Episodes

5:20

288. the art of doing nothing & thinking too much

Sweet But Salty ·

2026/03/21

In this ChatGPT inspired episode, we are looking at the different aspects of overthinking, why it is positive sometimes and how self-reflection can be uncomfortable but also helpful. I hope you enjoy it.

en

5:12

287. this wasn't planned

Sweet But Salty ·

2026/03/14

Find out why I started using my podcast as a diary and also what outgrowing parts of your old self feels like.

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7:41

286. turning shadows into art – the unexpected link...

Sweet But Salty ·

2026/03/08

Creative healing is a thing, so we are exploring what it is and how it works in this brand new episode.

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6:04

285. follow the feels

Sweet But Salty ·

2026/02/28

Tune in to find out what I mean by that and about my secret career plans :)

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2:52

284. do it anyway

Sweet But Salty ·

2026/02/22

An episode about a challenge we all face.

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4:55

283. lead, then follow yourself

Sweet But Salty ·

2026/02/14

This might sound weird, but you always have the choice to lead with your state and choose a different reaction. This is just a little reminder <3

en

3:15

282. face everything and rise

Sweet But Salty ·

2026/02/07

This episode’s title is actually an acronym. Tune in to find out what it stands for ;)

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3:51

281. be bold

Sweet But Salty ·

2026/02/04

Guess who’s back with a new, bold topic that is brought to you straight from the bedroom :) Enjoy a quick deep dive into the topics of authenticity and truth.

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3:36

280. rest

Sweet But Salty ·

2026/01/24

I’m a little sick, but also committed, so I am bringing you a new episode with an important topic: when and how to rest :)

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27:55

279. musik — interview #6 mit Thorsten [DE]

Sweet But Salty ·

2026/01/21

In diesem Interview mit Thorsten sprechen wir vor allem über die vielen Facetten der Musik, Kreativität und wie man seine Leidenschaft zum Beruf macht. Vor allem im letzten Teil gibt es super Tipps und Lebensweisheiten für alle. Viel Spaß :)

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4:37

278. party time

Sweet But Salty ·

2026/01/17

Let’s celebrate! Tune in for me sharing the next step after taking action ;)

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6:23

277. aaand action

Sweet But Salty ·

2026/01/10

We’re continuing the theme of goals and goal setting. Get in on my pro tip for max. productivity and motivation. You don’t wanna miss this!

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4:24

276. why this year will be different

Sweet But Salty ·

2026/01/03

In the first episode of 2026, I am talking about what my plans and feels are regarding this year and what you can do to reach your goals sustainably.

en

6:53

275. saying goodbye

Sweet But Salty ·

2025/12/30

It is time to say goodbye …

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3:28

274. secret santa xmas special 024

Sweet But Salty ·

2025/12/23

1 day until Christmas and I am bringing you one last SBS-special with xmas-vibes. This is episode 024 of the special with the perfect topic for Christmas!

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2:08

273. secret santa xmas special 023

Sweet But Salty ·

2025/12/22

2 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 023 of the special with an important topic and action that I should definitely do more often. (And maybe you, too!)

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3:31

272. secret santa xmas special 022

Sweet But Salty ·

2025/12/21

3 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 022 of the special with a bold move on my part.

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3:25

271. secret santa xmas special 021

Sweet But Salty ·

2025/12/20

4 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 021 of the special with a *lovely* new topic.

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2:50

270. secret santa xmas special 020

Sweet But Salty ·

2025/12/19

5 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 020 of the special with a topic that surprised me a lot. You don’t wanna miss this!

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4:01

269. secret santa xmas special 019

Sweet But Salty ·

2025/12/18

6 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 019 of the special with a new tone of voice and an important topic.

en

288 results

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