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PODCAST

Habits for Your Happily Ever After: Relationship Communication Advice

Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coach,

education self-improvement

All Episodes

25:05

Meet The Ghost in Your Relationship: Is Your Spouse...

Habits for Your Happily Ever After: Relationship... ·

2023/06/01

When you ask your spouse a question, do you get one-word replies instead of a conversation?Today we’re talking about the role of friendship in your relationship and what happens when the friend doesn’t show up.Today I’ll introduce you to The Ghost who haunts your relationshipYou’ll understand why the Ghost makes it difficult to connect with your spouseAnd you’ll get some strategies to strengthen your friendship so it doesn’t become invisible and slowly disappearRemember my marriage framework? It’s

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28:09

Meet The Saboteur: Is Your Partner Controlling or...

Habits for Your Happily Ever After: Relationship... ·

2023/05/24

Is your spouse controlling or judgmental? Does your spouse keep score in your relationship?I’m Rebecca Mullen, a relationship coach living in Western Colorado.Today I’ll introduce you to The Saboteur: the shadow side of The PartnerYou’ll understand why the Saboteur is controlling and criticalAnd you’ll get a magic question that tames The Saboteur so it doesn’t take over your relationship.Remember my marriage framework? It’s made up of The Friend, who provides companionship, the Lover who explores

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24:13

The Vulnerability Hangover: What happens when you...

Habits for Your Happily Ever After: Relationship... ·

2023/05/18

Vulnerability can leave you lonely even in a marriage relationship.Have you ever had a fabulous relationship exchange with your spouse, and then, an hour or a day later, you feel emptier, or lonelier than ever before?Today we’ll return to my marriage framework of Partner, Lover, and Friend. We’ll discussWhat it means to consummate your marriage (hint: it’s not what you think).And you’ll get a habit to practice that involves a magic trick of connecting completelyConnectWant to gIf you'd like to read

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19:49

4 Ways "Thank you" Will Improve Your Relationship

Habits for Your Happily Ever After: Relationship... ·

2023/05/11

How often do you say "thank you" to your partner?Today we explore the 4 magical ways two simple words will vastly improve your happily ever after:1.You’ll discover how thank you can be a door of permission for you to create the life of your dreams2.We’ll explore why thank you is often preferable to the word sorry3.And you’ll discover how thank you can provide an attitude shift for you or your partnerConnectIf you'd like to read a transcript of this episode, visit my blog here.Please subscribe to my

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34:40

Chores Workshop: How to Share the Labor in Your...

Habits for Your Happily Ever After: Relationship... ·

2023/05/04

A workshop to help you avoid conflict when it comes to shared work or choresYou share work in your relationship: cleaning the toilet and meal-prep. How can you share chores with more happiness and less conflict?We’ll identify 5 conversations you can have to create clarity between you and your spouse when it comes to chores.I’ll give you some sample scripts you can use.And I’ll give you the two words that help prevent conflict.Click here to get the PDF and follow along while you listen.If you'd like

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16:50

The Plane Didn't Land and How My Husband's Hand...

Habits for Your Happily Ever After: Relationship... ·

2023/04/20

What is better than the twitterpation feeling of dating? In this episode we'll discuss the invisible power of happily ever after and why comfort is so crucial to the longevity of your relationship.We’ll talk about why comfort is invisible until there’s a crisisWhat you can do to make comfort less invisibleAnd I’ll give you a discussion prompt to help you clarify what makes your relationship more comfortableHabit for Your Happily Ever AfterFind the invisible comforts in your relationshipThis week’s

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20:58

Calendaring: Get Your Fabulous Date Nights Scheduled

Habits for Your Happily Ever After: Relationship... ·

2023/02/28

Want to get your batch of date nights onto the calendar and into your memory bank?In this bonus episode, you can stop and start the podcast with your spouse. You'll be led through prompts to create unique dates for your Partner, Friend, and Lover.Want to see the show notes? Click here.Want to read a transcript? Click here.

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24:05

Batch Your Date Nights

Habits for Your Happily Ever After: Relationship... ·

2023/02/23

Is it hard for you to think of creative dates?In today's episode you'll hear how I magically invited my husband to my favorite kind of date night, and why HE SUGGESTED the same kind of date later on.The way you invite to a date night is criticalToday you'll learn the magic of the invitation to your date nights so you and your sweetheart have fun things to do that nourish your relationship.We’ll look at the three types of dates: for the Lover, the Friend, and the PartnerYou’ll learn to set the stage

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27:04

The Toxic Impact of Shame in Your Relationship

Habits for Your Happily Ever After: Relationship... ·

2023/02/16

Today we’ll talk about the toxic impact that a layer of shame has on your relationship and the intimacy you crave.1.We’ll look at the emotions that cause shame2.You’ll identify three culprits that are likely to breed shame, and thus hinder open, honest conversation3.And I’ll give you a habit and a discussion to wash shame out of your relationship so you can feel more connection with your sweetheartLink to the show notes page here.It only took me 20+ years to discard a layer of shame that was

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29:34

Relationship Magic: How Deep Listening Changes Your...

Habits for Your Happily Ever After: Relationship... ·

2023/02/08

Today we’ll examine the secret power of listening.1.You’ll hear a story about how a sweaty stranger ended years of conflict in my marriage2.Why it’s the Friend in your relationship that has magical powers to negotiate between the Lover and the Partner3.And I’ll give you a habit that turns fear and embarrassment into a magic wand that brings you and your sweetheart greater connection and intimacy.This week’s habit for your happily ever after is to go on a hunt for your hidden dreams. You'll hear me

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23:32

"What's for Dinner?" The Relationship Killer

Habits for Your Happily Ever After: Relationship... ·

2023/02/02

Today we’ll discover how a simple question like “What’s for dinner?” is hiding dreams for your relationship and causing conflict.1.What hidden dreams does your adventurous Lover hare? 2.How do those dreams cause conflict for the Partnership element of your relationship? 3.We’ll compare the Partner and the Lover inside your relationship and figure out why they disagree.I’m Rebecca Mullen, a relationship coach living in Western Colorado.

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20:48

Do You Ever Feel Used in Your Relationship?

Habits for Your Happily Ever After: Relationship... ·

2023/01/26

I'm Rebecca Mullen, a relationship coach living in Western Colorado. Today we’ll look at why you might feel taken for granted in your relationship:1.You’ll hear why cleaning the kitchen is sexy2.You’ll get a gold-star habit that will shine a spotlight on the invisible work you do3.And I’ll give you a discussion prompt that will offer your sweetheart a chance to tell you how proud they are of you.Click here to see a tic-tac-toe board that gives a snapshot of your relationship. It shows how the

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17:52

How to Own Your Own Orgasm Part 2

Habits for Your Happily Ever After: Relationship... ·

2023/01/18

Are you a leech in bed?Today we’ll talk about how to practice RECEIVING what you want instead of TAKING. 1.We’ll examine the link between wanting and receiving2.You’ll discover why you don’t want to be a leech in bed3.And you’ll get a habit to help you RECEIVE pleasure so you don’t have to be grabby and TAKE the pleasure the craveWe'll look at how easy it is for kids to receive pleasure, and all the messages a kid like you received about resisting pleasure.Today's habit for your happily ever after

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22:26

Own Your Own Orgasm Part 1

Habits for Your Happily Ever After: Relationship... ·

2023/01/12

In episode we’ll talk about how to own the pleasure you want to feel.1.We’ll talk about why it’s critical to your relationship that you become responsible for your own orgasm.2.You’ll get two habits to practice to help you identify what brings you pleasure3.And I’ll offer you a quick-paced date night discussion that will make you laugh about having different desires.QuestionHow do you own your own orgasm?StoryYou’ll hear a story about…how a bath became the learning ground to feel pleasure with my

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21:38

How to Turn Relationship Conflict Into a Window of...

Habits for Your Happily Ever After: Relationship... ·

2022/12/15

In this episode we’ll uncover the pattern you and your sweetheart have when there’s conflict.1.We’ll look at how everyone has a typical rhythm to their misunderstandings2.You'll get a habit to help slow the spin of an argument that gets out of control3.And you'll get a date night discussion that will help you recognize what upsets your partnerIf you'd like to see a graphic of the relationship misunderstanding cycle, visit this page of my website.

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16:41

Why is Relationship Stress Romantic?

Habits for Your Happily Ever After: Relationship... ·

2022/12/08

Who do you treat the worst when you've had a bad day?If you're like most people the person you love the most gets the worst of your bad mood.In this episode:We'll discuss why the shrapnel of relationship stress is romantic.You'll get a date night discussion prompt to remind you how your partner comforts you.And you'll get a habit that will lessen stress-shrapnel in your relationship.

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16:15

A Secret About the Power of Hello in Your Relationship

Habits for Your Happily Ever After: Relationship... ·

2022/11/29

In this episode we talk about why the way you say hello and goodbye to your sweetheart matters. You’ll get a hello and goodbye habit to practice.I’ll give you a date night discussion prompt that will make you feel welcomed by your sweetheart. And I’ll offer you a colorful present to make a game out of Hi & Goodbye.Visit my website: RebeccaMullenCoaching.comText me @ 970-210-4480 and tell me where you're hiding your HiByeHeart.

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26:37

This Habit Will Keep Your Sex Life Exciting

Habits for Your Happily Ever After: Relationship... ·

2022/11/24

In a long relationship, How do you keep WANTING each other?In this episode you’ll discover a way to keep your sex life thrivingYou’ll hear a story about a romance that was dead and was resuscitatedYou’ll get an adventurous habitAnd I’ll give you a date night discussion topic so you and your lover can explore ways to tend the fire between you.You’ll hear a story about dance class and why getting the steps perfect may be killing your romantic life.You’ll also hear about a wild ride on The Colorado

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22:42

Are You Sharing Secrets in Your Relationship or Do...

Habits for Your Happily Ever After: Relationship... ·

2022/11/17

If you and your spouse only talk about the details of life, you're killing the friendship in your relationship.Is there time to just hang out in your relationship? Or are you always busy?In this episode we'll discuss the role of friend in your relationship:We’ll talk about why companionship builds trust between you and your sweetheartAnd I’ll give you a date night discussion prompt to make it easier to spot the ways you and your sweetheart are good companions.Poor listening in your relationship =

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19:58

Is it Hard to Get Your Partner to Clean the Toilet?

Habits for Your Happily Ever After: Relationship... ·

2022/11/10

OverviewIn this episode I introduce my relationship framework: Partner, Friend & Lover.1.We’ll talk about how you and your sweetheart can be strong teammates.2.And I’ll give you a date night discussion prompt that helps you notice how you and your partner help each other.You want to feel like you have a teammate in your relationship.You’ll hear a story about why building a garden bed can be a very different activity depending on whether you’re in partner-mode, friend-mode, or lover-mode. And how

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