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PODCAST

Mental Toughness Podcast With Dr. Rob Bell

Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. 🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.💡 Learn how to turn adversity into a hinge

health & fitness mental health

All Episodes

46:21

EP 43- Donita Walters- Mental Toughness of Being...

Mental Toughness Podcast With Dr. Rob Bell ·

2019/11/07

Donita Walters is a high-school teacher and swim coach. As a swim coach, she has coached many at the national level and the Olympic Games in Rio. She is an avid cyclist and her goal is to ride coast-coast across the united states, a total of over 3700 miles. She had ridden close to 5000 miles as her training for this epic journey when her hinge moment occurred... 3:30 Donita getting hit by a car. 6:42 Donita describes the details of her cycling accident. 9:45 Her first true memory after being

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47:37

Ep 42-Paul Higgins- The Required Mental Toughness Of...

Mental Toughness Podcast With Dr. Rob Bell ·

2019/10/23

Paul Higgins is a Community Builder, Mentor and Podcaster for Soloprenuers. Paul worked for Coca-Cola for 18 years running multi-million dollar divisions. In 2011, Paul had a kidney transplant in February 2019. He left due to an inherited condition and set up his own startups to suit his lifestyle. His best mate was the live donor. Paul has an infectious personality and is always giving first. You can find out more at www.buildlivegive.com where he has mentored 100’s of Soloprenuers to achieve

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43:51

Ep 41- Devan Kline- The Culture of Burn Boot Camp...

Mental Toughness Podcast With Dr. Rob Bell ·

2019/10/05

Devan Kline, former San Francisco Giants baseball player turned Co-Founder and CEO of Burn Boot Camp. One of the fastest-growing franchises in the US, because of his passion and enthusiasm for helping people achieve more than they ever thought possible. Recently he released his new book "Stop Starting Over!" 2:22 Devan Kline’s introduction. 4:20 How he’s changing the fitness industry. 5:30 Burn Bootcamp’s mission: “champion the underdog.” 7:15 The common mindset in the individuals he helps. 9:30

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55:17

Ep 40- Sandy Zimmerman- The First Mom to Hit The...

Mental Toughness Podcast With Dr. Rob Bell ·

2019/09/19

Wait until you hear THIS Killer story from Sandy Zimmerman! Mental Strength and sharing your story!! Dream Big Dreams! This 43-year-old mother of three from Spokane, has been a Physical Education teacher for 20 years. Oldest woman and first mom to ever complete the American Ninja Warrior course. Played Division 1 basketball at Gonzaga University. A Former national judo champion. 3:48 How Sandy became inspired to do American Ninja Warrior. 6:33 Sandy’s passion for sport, and what competing means to

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52:49

Ep 39- Drumming Great, Kenny Aronoff- Mental...

Mental Toughness Podcast With Dr. Rob Bell ·

2019/09/04

Kenny Aronoff has played drums professionally with everybody! Kenny began his rock career touring and performing with John Mellencamp for 17 years! When Mellencamp decided to take time off, Kenny was motivated to embark on his own. He fulfilled a lifelong goal–and became a sought-after session drummer, as well as a touring drummer. Today, Kenny Aronoff spends his time touring, recording in the studio, and teaching people how to embrace adversity and gain confidence in their personal and

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01:12:23

Ep 38- Coach Dan Hawkins- A White Hot Vision Of...

Mental Toughness Podcast With Dr. Rob Bell ·

2019/08/15

“Coach Hawk” is currently in his third year as the Head Football Coach of UC Davis. Dan guided the FCS program to the 2018 Big Sky Championship and the program to its first ever FCS playoff appearance, making it to the national quarterfinals. He was awarded the both the 2018 Big Sky coach of the year, and the 2018 Eddie Robinson FCS national coach of the year. A veteran American Football coach of over 35 years, he has coached at every level of gridiron from youth through professional American

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56:48

Ep 37- Gil Reyes- Fear, Truth, & Confrontation As The...

Mental Toughness Podcast With Dr. Rob Bell ·

2019/08/01

Gil Reyes spent 17 years as Andre Agassi's strength and conditioning coach. He still operates his gym out of Las Vegas and trains athletes from all sports. His responses to mental toughness and mental health were iconic and worthy of your ears and tears... 5:29 “Can you teach discipline if you don’t have it? Can you teach patience if you don’t have it?” 5:38 Gil describes what his athletes have taught him. 7:33 How the “it factor” displays itself in athletes. 8:36 “When I pray, I don’t pray to be

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51:29

Coach Brooks Williams: Overcoming Being Told "You're...

Mental Toughness Podcast With Dr. Rob Bell ·

2019/07/18

Brooks Williams is currently the head coach of the University of Louisiana Monroe women's basketball program. Williams was previously the head coach of the McNeese State women's basketball team, where she took the Cowgirls to back-to-back NCAA Tournaments and McNeese's first-ever post-season appearance. In her nine seasons at McNeese, Williams took the Cowgirls to six straight post-seasons and produced four 20-plus win seasons. Williams spent the past three years as assistant women's basketball

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46:06

Jaime Masters- Mental Toughness Lessons From The...

Mental Toughness Podcast With Dr. Rob Bell ·

2019/07/03

Jaime's been featured on Yahoo's homepage 6 times, and in Inc, Entrepreneur, and Business Insider. She's been a top Business Coach for over 10 years and has helped hundreds of 6 & 7 figure Entrepreneurs and Business Owners optimize every area of their business. She's also the host of the online show - Eventual Millionaire, where she's interviewed over 400 self-made millionaires. She's a tech geek, has two kiddos - and even has a sword wall in her house - Plus she loves creating automated systems and

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59:33

Dan O'Brien- Olympic Gold Medalist- The Difference...

Mental Toughness Podcast With Dr. Rob Bell ·

2019/06/18

Dan O'Brien is a Gold Medalist in the Decathlon. His story is best known for his failure in 1992 and his comeback at the 1996 Olympic Games in Atlanta. Dan O'Brien has three consecutive world championships along with the Gold Medal and has written a book titled "Clearing Hurdles: The Quest to Be The World's Greatest Athlete." He currently coaches and provides media commentary for US Track & Field. Follow him here at Twitter or Instagram 4:08 - Who is the world’s BEST athlete? 5:15 - The Dan vs

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14:00

Neil Richmund- Death of A Father

Mental Toughness Podcast With Dr. Rob Bell ·

2019/05/22

Neil Richmund- Death of A Father Neil is the best marketing professional in Indianapolis (Voted by me)! He is an Aussie, an Ordained minister, entrepreneur, and former golf coach. 3:17- How Neil Richmund defines Mental Toughness through his daily practices. 3:33 How can you have resilience during the toughest of times? 3:57- How to react to the tough setbacks. 4:20: How the death of Neil’s father was the best and worst day of his life. 5:05: What his grandmother made him do every time. 6:10: The

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39:08

Jake Thompson- Don't be distracted by the unimportant

Mental Toughness Podcast With Dr. Rob Bell ·

2019/05/02

Jake Thompson- Gratitude is the Key "G" Jake is the founder of Compete Every Day and an accomplished professional speaker. He helps organizational teams develop a daily plan and powerful focus for reaching their annual and career goals. Table of Contents 3:25- What does Mental Toughness mean to you? 4:10- Common adversities that one may face. 5:00- Distracted by the unimportant. 6:55- What are five components of a winning competitor. 12:50- Why having gratitude is the KEY "G". 15:00- How Living in

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30:38

Justin Wadsworth- Olympic Skiing Coach That Helped...

Mental Toughness Podcast With Dr. Rob Bell ·

2019/04/10

Coach Wadsworth stopped in an Olympic race to help out a Russian racer. One of the most accomplished head coaches in the history of the Canadian National Ski Team, Justin Wadsworth is a three-time Olympian. Wadsworth served as the World Cup and Olympic Games coach with the US cross-country ski team before becoming head coach of the Canadian World Cup cross-country ski team in 2010. 2:30- What Does Mental Toughness Mean to You? 4:00 Mental Training Becomes a part of the team culture. 5:40

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34:55

Jake Olson- USC long-snapper blind since age 12.

Mental Toughness Podcast With Dr. Rob Bell ·

2019/03/14

Jake has not let blindness stop from achieving any of his goals. He is the co-founder and president of Engage. Jake has a truly incredible story that has been well chronicled and featured in just about every major media outlet. At 8 months old, he was diagnosed with a rare form of eye cancer, retinoblastoma. The disease claimed his left eye before the tender age of one and in November 2009 Jake lost his right eye after battling cancer for 12 years. He attends the University of Southern California

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20:24

Rajeev Ram- A Grand Slam Champion

Mental Toughness Podcast With Dr. Rob Bell ·

2019/02/28

Rajeev Ram is a Professional tennis player on ATP Tour. He is a Grand Slam champion, winner of 2019 Australian Open in Mixed Doubles. Raj won the silver medal at the 2016 Rio Olympics and has won 16 doubles titles throughout his career, including Indian Wells. he reached his highest ranking at 11 after winning. Rajeev has also won two ATP singles titles. His foundation is Entouraj for Kids, is providing the right path for kids through the game of tennis. Table of Contents 3:24- The breakthrough

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39:17

Cory Weissman Story- A Decision over a Vision

Mental Toughness Podcast With Dr. Rob Bell ·

2019/02/14

Cory Weissman grew up in suburban Jackson, NJ. From a very young age, he had a love for playing sports and was quite an impressive athlete. Cory played competitively on elite traveling basketball and soccer teams as well as on his high school varsity teams. He demonstrated his leadership abilities as captain of many of those teams. As a collegiate basketball player in his freshman year at Gettysburg College, Cory tragically suffered a massive stroke caused by an unknown AVM (Arteriovenous

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41:44

Mory & Denise- Running Across Indiana- 382 miles.

Mental Toughness Podcast With Dr. Rob Bell ·

2019/01/30

Mory & Denise- Running Across Indiana- 382 miles! Mory Bailey- Started ultra-distance running in 2010. Completed multiple distances 50ks to 100ks driven by the “what if” mindset testing both physical and mental endurance. Eventually answered the call of the “hundo” in 2014. In 2015, she set out to complete five 100 mile races in 8 months, and since then over 30 ultras; 11 of them being 100 milers. As she celebrates her 2nd year of being a cancer warrior, in November 2018 she crossed Indiana, 382

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29:42

Coach J.P. Nerbun- Calling UP!

Mental Toughness Podcast With Dr. Rob Bell ·

2019/01/10

J.P. Neurbun- Calling UP! 3:14- “Focus on the controllables” and “Act in accordance with our principles”, two principles to JP’s mental toughness philosophy. 4:36- How to focus on those controllables when there’s so many outside distractions. 7:58- The inspiration behind JP’s new book and why he believes it’s great for all coaches. 10:15- A transformational leadership system you could apply today. 11:50- The right way to give your players ownership in practice and on game day. 13:13- Getting to

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35:46

Coach Matt Deggs- 15 to 28

Mental Toughness Podcast With Dr. Rob Bell ·

2018/12/27

Coach Matt Deggs- Sam Houston State Baseball In his first four seasons as head coach, he has led the Bearkats to 3 Southland Conference Championships, 2 NCAA regional appearances, and 1 NCAA Super Regional appearance in 2017, which was the first in school and Southland Conference history. More than the wins and losses, Deggs believes in building men through his transformational coaching style. His message in a post-game press conference after their season-ending loss to Florida State in the 2017

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14:28

Kenzie Holmstead: Choosing What’s Best for You

Mental Toughness Podcast With Dr. Rob Bell ·

2018/12/13

Kenzie Holmstead- is the team @runeverythinglabs Director. You can follow her on Instagram 3:00- “Having the mental fortitude to push on…”, Kenzie’s definition of Mental Toughness. 4:00- How Kenzie turned a bad circumstance into her HINGE moment by choosing to put herself first. 6:10- Packing up and moving out: The steps Kenzie took to find herself. 7:27- What Kenzie discovered through her big move and simply giving herself time. 8:40- The female struggle to find mental strength. 11:04- Kenzie’s

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