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PODCAST

Mental Toughness Podcast With Dr. Rob Bell

Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. 🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.💡 Learn how to turn adversity into a hinge

health & fitness mental health

All Episodes

71:27

Ep. 188 - Tim Mann - The Mental Toughness Framework...

Mental Toughness Podcast With Dr. Rob Bell ·

2026/03/13

Tim Mann was raised in a blue-collar family in western New York, today’s guest turned discipline, faith, and competition into a 40+ year career in financial services leadership. A former college football player at SUNY Plattsburgh, he went on to serve as Complex Director for Truist Investment Services, leading the firm’s most prolific team of 42 client-focused advisors—producing $70M+ in annual revenue and managing $11B+ in assets. After surviving a life-threatening car accident in 2004 that forced

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44:58

Ep. 187 - Michael Ball - Be + Do = Have

Mental Toughness Podcast With Dr. Rob Bell ·

2026/02/27

Michael Ball was raised in northern Virginia — a three-sport athlete and economics graduate from Radford University, where he also played varsity tennis. He began in banking, became a financial advisor in 1983, opened the Manassas office for Scott & Stringfellow, and advanced into senior leadership roles through its evolution into BB&T and Truist Wealth. His proudest leadership work? Building elite advisors through the “Topgun” development program — treating his team like clients. He now

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53:39

Ep. 186 - Christi Dee - This Blonde Runs

Mental Toughness Podcast With Dr. Rob Bell ·

2026/02/13

Christi Dee is an author and endurance athlete behind This Blonde Runs. She has completed over 42 marathons and 17 ultramarathons. She shares powerful insights on resilience and mental toughness drawn from years of pushing physical and mental limits. Christi explores how discipline, perseverance, and mindset fuel growth in sport and in life.1:12 Christi’s background: 42+ marathons, 17 ultras, and children’s books 3:58 Early running lessons: patience, consistency, and identity 6:44 Coaching

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54:59

Ep. 185 - Amy Morin - Mental Strength Isn’t What You...

Mental Toughness Podcast With Dr. Rob Bell ·

2026/01/30

Amy Morin is a psychotherapist and bestselling author known for her work on mental strength and resilience. Drawing from both clinical experience and personal loss, she shares powerful insights on grief, adversity, and how mentally strong people navigate life’s toughest moments.1:12 Why Mental Toughness Matters More Than Motivation 3:18 Early Losses That Shaped Resilience 4:03 Faith and the C.S. Lewis Book on Grief 8:41 The Hidden Cost of Avoiding Pain 13:56 What Mentally Strong People Don’t

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68:24

Ep. 184 - Maureen Shea - It’s What You Fight Through

Mental Toughness Podcast With Dr. Rob Bell ·

2026/01/16

Maureen Shea is a former world champion boxer and elite competitor known for her toughness, discipline, and resilience. Her experiences inside and outside the ring offer powerful lessons on mindset, perseverance, and peak performance.0:42 Growing Up Competitive: How Mental Toughness Starts Early 3:05 Family, Discipline, and Building Resilience as a Kid 6:32 Living in Mexico: Adaptability, Culture, and Confidence 9:22 Learning Spanish and Thriving Outside Your Comfort Zone 12:05 How Maureen Shea

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54:13

Ep. 183 - Scarlett Schremmer - The Mental Toughness...

Mental Toughness Podcast With Dr. Rob Bell ·

2026/01/02

Scarlett Schremmer is a two-time Rolex Junior All-American. Scarlett joins the Mental Toughness Podcast to share how surfing, faith, family, and competitiveness shaped her path to elite junior golf.0:02 From Hawaii to Augusta National & The U 1:08 Every-weekend surf contests & early pressure 2:39 Surfing danger and life-on-the-line mental toughness 4:01 Shark encounter at Snapper Rocks 7:03 How surfing mechanics transfer to golf 8:51 “Competing is competing” in solo sports 10:31 LPGA mom

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62:34

Ep. 182 - Bill Parisi - Culture Before Curriculum:...

Mental Toughness Podcast With Dr. Rob Bell ·

2025/12/19

Bill Parisi is a globally recognized leader in sports performance, speed training, and youth athletic development. As the founder and CEO of the Parisi Speed School, Bill has built one of the world’s most successful sports performance training organizations—impacting more than one million athletes through over 100 locations nationwide. He is also a speaker and author.2:15 Building Parisi Speed School 5:40 Speed as a Trainable Skill 9:05 Don’t Should on Your Kids Mindset 12:30 From One Gym to

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70:43

Ep. 181 - Destin Bell - The Gamifying Confidence...

Mental Toughness Podcast With Dr. Rob Bell ·

2025/12/05

Destin Bell is the founder of Card.io, the platform transforming how athletes, creators, and everyday performers build consistency and accountability. Destin’s work centers on discipline, daily habits, and showing up with purpose. He has appeared on Shark Tank as well as Squid Game: The Challenge. 0:03 – The Twin War That Built a Competitor 6:55 – When Public Speaking Became a Combat Sport 7:52 – The Graduation Speech They Tried to Cut 9:33 – The Moment the Room Cried and He Arrived 12:25 –

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35:53

Ep. 180 - Howard Falco - The World WILL Meet You...

Mental Toughness Podcast With Dr. Rob Bell ·

2025/11/21

Howard Falco is a mindfulness and self-empowerment expert, author, and performance coach who specializes in the power of self-awareness. He works with athletes, executives, and individuals seeking to unlock their full potential through a deeper understanding of the mind. Howard is the author of I AM: The Power of Discovering Who You Really Are, Time in a Bottle, and his most recent book INVINCIBLE.01:18 The Awakening Behind a Life-Changing Hinge

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41:07

Ep. 179 - Cameron Balser - Change Your Thoughts -...

Mental Toughness Podcast With Dr. Rob Bell ·

2025/11/07

Cameron Balser is an endurance athlete who accomplished the extraordinary feat of running the entire perimeter of the United States. Cameron shares his incredible journey of perseverance, mindset, and purpose—revealing what it takes to push beyond limits and live life with a greater purpose.04:07 How Pain Turned Into Passion for Running 07:49 The Hinge Moment That Redefined His Life 12:56 Mental Toughness: What It Really Takes to Keep Going 18:44 When Everything Falls Apart, Here’s How to Push

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67:48

Ep. 178 - Nicholas Devenport - Blue Ocean Summit

Mental Toughness Podcast With Dr. Rob Bell ·

2025/10/24

Nicholas Davenport—known as “Mr. Mental Muscle” is the founder of Mind Body 1, Nicholas combines neuroscience and sport science to help athletes, military personnel, and professionals strengthen their mental and physical resilience. His innovative methods train focus, decision-making, and emotional control under pressure, proving that peak performance starts in the mind. He is also the creator and organizer of the Blue Ocean Summit.https://www.themb1.com/blueocean 7:18 Doing What You

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66:35

Ep. 177 - Bryan Neale - More Than a Game

Mental Toughness Podcast With Dr. Rob Bell ·

2025/10/10

Bryan Neale is an NFL referee, owner of Blind Zebra, business coach, and speaker who helps leaders and teams unlock their full potential. He brings lessons from the field and the boardroom to inspire performance, resilience, and growth.05:12 Future of Officiating & Technology 15:22 Life Beyond Calls 18:47 Post-Game Mental Toughness Reflection & Cataloging 31:12 Perspective Shift: Managing Roles vs Personal Feelings 36:18 Correcting Mistakes, Immediate Accountability 40:50 From Radio to

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64:39

Ep. 176 - Dr. Rob Bell - Prairie On Fire Backyard Ultra

Mental Toughness Podcast With Dr. Rob Bell ·

2025/09/26

Dr. Rob Bell is a sport psychology coach, speaker, 8x author, and podcast host. He helps high performers PUKE & RALLY® so they can perform their best when it matters the most. In this episode, Dr. Rob discusses the ups and downs of his most recent race, Prairie On Fire Backyard Ultra.05:12 The Start Line Mindset Shift 08:47 Dr. Bell on Defining Success Beyond Winning 11:43 The Lowest Point of the Race: A True Hinge Moment 13:23 Solitude in the Final Stretch of Mental

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63:11

Ep. 175 - Jim Boylen - The Hinge That Opens Doors

Mental Toughness Podcast With Dr. Rob Bell ·

2025/09/12

Jim Boylen is a veteran NBA coach with over 30 years of experience. He's a three-time NBA champion as an assistant coach, former head coach of the Chicago Bulls, and the University of Utah. He is currently an assistant coach for the Indiana Pacers. 01:19 Golf Game Check 02:05 Early Hinge Moment 07:46 Graduate Assistant Memories 12:43 Decision to Join NBA 13:16 Video Expertise and Mental Toughness 26:46 Drexler Trade 30:58 Learning Mental Toughness from Coach Mus 34:41 Leadership and Coaching

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45:39

Ep. 174 - Dana Duckworth - From The Arena To The...

Mental Toughness Podcast With Dr. Rob Bell ·

2025/08/29

Dana Duckworth is a dynamic leader who has made an impact both in athletics and in business. She is best known as the former head coach of the University of Alabama gymnastics team, where she carried on the Crimson Tide's championship tradition. After an accomplished coaching career, Dana transitioned into the corporate world, where she now serves as Sr. Director of National Sales at AFFLINK, bringing the same energy, leadership, and competitive spirit that defined her coaching.02:01 Falling on Her

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44:10

Ep. 173 - Mia Hammond - The Struggle Makes You A...

Mental Toughness Podcast With Dr. Rob Bell ·

2025/08/15

At just 16 years old, Mia Hammond has already made waves in the golfing world with a mature game far beyond her years. A decorated junior golfer and U.S. Women’s Open qualifier, Mia’s passion, precision, and relentless work ethic have her on a fast track to the top. In this episode, she shares what drives her, how she stays mentally tough under pressure, and the lessons she’s learned balancing competition, school, and life.02:39 The Sixth-Place Finish That Sparked a Competitive Fire 04:09 Augusta

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58:14

Ep. 172 - TJ Dailey - Platform For People To Succeed

Mental Toughness Podcast With Dr. Rob Bell ·

2025/08/01

5:50 Mental Toughness Through Weight Struggles 8:43 Lessons From Running a 100-Miler 12:36 Ragnar Hinge Moment 19:38 Backyard Ultra Beginnings 29:45 Running Beside Family 40:22 Ultramarathon Strategies 44:00 Mental Toughness and Backyard Ultra Mindset 52:20 Hinge Moment: From Class Clown to Community Builder Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this

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36:56

Ep. 171 - Mark Carens - Winning The US Open

Mental Toughness Podcast With Dr. Rob Bell ·

2025/07/18

Mark Carens is a veteran PGA Tour caddie who’s been inside the ropes for some of the sport’s biggest moments, guiding top players through major championships and weekly tour battles most recently winning the US Open with JJ Spaun at Oakmont. He has caddied for Si Woo Kim, Bubba Watson, and others. 2:15 Hinge Moment – How Mark Carens Found His True Calling as a Caddie 4:46 A Hilarious Hinge Moment with Bunker Drama and NY Cheers 8:48 Mental Toughness – Mark Breaks Down the Brutal U.S. Open

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01:18:19

Ep. 170 - Travis Smith - Silence Does The Heavy Lifting

Mental Toughness Podcast With Dr. Rob Bell ·

2025/06/27

Travis Smith is a seasoned leader and innovative thinker in the world of packaging and logistics. As the Vice President of Coaching at Ernest Packaging Solutions, Travis brings more than two decades of experience driving transformative strategies that challenge industry norms. Known for his energetic leadership and relentless commitment to customer success, he plays a vital role in shaping Ernest’s bold, people-first approach to business.00:03:17 Exploring Travis’s Defining Moment at BYU 00:07:05

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49:33

Ep. 169 - Cat and Nat - Their Unfiltered Hinge Moments

Mental Toughness Podcast With Dr. Rob Bell ·

2025/06/13

Cat and Nat are the power duo that have redefined real talk for moms everywhere. They are known for their hilarious unfiltered conversations that have helped them amass a huge online community and following. Cat and Nat discuss the highs and lows of parenting, youth sports, and what resilience looks like when you are raising kids, running a business, and keeping it real.00:03:35 Cat and Nat's Hinge Moment 00:06:50 Humor and the Power of Truth 00:09:40 Making an Impact and Building a

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