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PODCAST

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of

health & fitness

All Episodes

18:23

98. Gary Brecka Answers Your Top Health Questions:...

The Ultimate Human with Gary Brecka ·

2024/09/19

Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can start or continue your journey toward better energy, stronger immunity, and overall well-being. Don't forget to click like, subscribe, and hit the notification bell to stay updated on more health-revolutionizing

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64:46

97. Michael Chandler: The Reason He Walked Away From...

The Ultimate Human with Gary Brecka ·

2024/09/17

How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and inspiring conversation about life, fighting, and the pursuit of greatness. Chandler shares the power of gratitude in high-pressure situations and reveals his unique approach to recovery and peak performance. The conversation takes an unexpected turn as Chandler discusses his experience waiting for the Conor McGregor fight and his decision to move on

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31:47

96. The MTHFR Gene: Why Your Vitamins Might Be...

The Ultimate Human with Gary Brecka ·

2024/09/12

Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain health to pregnancy. If your body can’t properly convert folic acid into its active form, 5-Methyltetrahydrofolate, it can lead to a range of issues like infertility, miscarriages, ADHD, mood disorders, and digestive

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96:38

95. Calley Means: Exposing the Secrets of the Food...

The Ultimate Human with Gary Brecka ·

2024/09/10

What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, revealing how big corporations have manipulated what we eat for profit. Once dominated by cigarette companies, the food industry has used the same strategies that made cigarettes addictive to engineer ultra-processed foods that hijack our biology.Get Calley Means’s book, “Good Energy” here!:

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5:58

94. Fermented Foods: The Simple Habit That Could...

The Ultimate Human with Gary Brecka ·

2024/09/05

What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduce inflammation. With the natural power of probiotics, these foods can boost your microbiome diversity and enhance nutrient absorption, making them a must-have for overall wellness. Watch now and discover how fermented

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69:09

93. Alex Morton: How Belief Transforms Challenges...

The Ultimate Human with Gary Brecka ·

2024/09/03

Ever wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and Gary Brecka share how they turned their challenges into opportunities through sheer determination and a clear vision. Together, they reveal the power of resilience, the importance of a strong mindset, and how these qualities can turn your biggest challenges into your greatest triumphs. If you’re ready to

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9:32

92. Eat This, Not That: The Shocking Truth About...

The Ultimate Human with Gary Brecka ·

2024/08/29

Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancing mental clarity, and supporting a robust immune system. Ready to make the switch? Then, hit that play button and learn practical tips on how

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73:59

91. Dr. Will B Explains How to Heal Your Gut and...

The Ultimate Human with Gary Brecka ·

2024/08/27

Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. They also shared the science behind microbiome, how diet and lifestyle choices can transform your gut health, and why

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12:06

90. The Ultimate Guide to Clean Water for Better Health

The Ultimate Human with Gary Brecka ·

2024/08/22

Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters!Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this

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66:56

89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing...

The Ultimate Human with Gary Brecka ·

2024/08/20

We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower!Connect with Case Kenny: Get Case Kenny’s newest book, “That’s Bold of You” here!:

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12:32

88. Joint Pain Ends Here: Gary Brecka's...

The Ultimate Human with Gary Brecka ·

2024/08/15

Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. He also explores the impact of low-impact exercises, having a balanced, anti-inflammatory diet, and regular hydration. Don’t let joint pain hold you back! Watch now to learn everything you need to know about keeping your joints in top condition. 00:00 Intro of Show 01:15 Importance of Understanding

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60:58

87. Daymond John: Shark Tank Star Reveals His...

The Ultimate Human with Gary Brecka ·

2024/08/13

Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He shares how your body is your most valuable asset. Making small, consistent changes - your future self will thank you. Tune in to this amazing podcast and

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12:18

86. Gary Brecka’s Ultimate Post-Workout Nutrition...

The Ultimate Human with Gary Brecka ·

2024/08/08

Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket!00:00 Intro of Show 01:14 Importance of Post-Workout Nutrition 01:33 Amino Acids as Building Blocks of Protein 02:43 What to Eat Right After a Workout (Proteins, Carbohydrates, Fats) 06:11

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78:15

85. Dr. Dominik Nischwitz: The Hidden Dangers in Your...

The Ultimate Human with Gary Brecka ·

2024/08/06

Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome). If you're doing everything right for your health but still not feeling 100%, your mouth might be the missing piece!Connect with Dr. Dome: Ready to transform your dental practice into a holistic sanctuary for your patients? Apply to the Biodentistry 3.0 Certification program here: https://bit.ly/4bZzwGM Download

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10:45

84. Signs You're Inflamed (And How to Fix It) with...

The Ultimate Human with Gary Brecka ·

2024/08/01

Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka’s practical tips on sleep optimization, hydration hacks, and exercise routines that combat inflammation. Learn how small, consistent changes can lead to significant improvements in your health and longevity.00:00 Intro 00:51 Chronic

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85:41

83. Ben Greenfield: The Unconventional Path to...

The Ultimate Human with Gary Brecka ·

2024/07/30

Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you!Connect with Ben Greenfield: Preorder Ben Greenfield’s newest book, “Boundless 2.0” or order Ben’s other published books “Boundless

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32:19

82. Dr. Paul Saladino: The Big Lie and The Real...

The Ultimate Human with Gary Brecka ·

2024/07/25

“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality

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73:14

81. Davinia Taylor: Biohacking Your Way Out of Addiction

The Ultimate Human with Gary Brecka ·

2024/07/23

For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcast, host Gary Brecka sits down with Davinia Taylor, author and wellness advocate, to discuss her incredible 15-year journey from struggling with addiction to becoming a biohacking expert. Don’t miss this transformative story that could change how you view mental health and wellness!Connect with Davinia

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7:18

80. Drink Up: Why Hydration is Key for Mental Clarity

The Ultimate Human with Gary Brecka ·

2024/07/18

Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and one’s cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. Learn more about the benefits of hydration, and see how you can incorporate this into your lifestyle. Don’t miss out—unlock the secrets to a sharper mind

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77:38

79. Jillian Turecki: Keys to Healing Trauma and...

The Ultimate Human with Gary Brecka ·

2024/07/16

Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to

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