x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of

health & fitness

All Episodes

10:19

246. Gary Brecka Answers Google’s Most Searched...

The Ultimate Human with Gary Brecka ·

2026/02/19

I’m sitting down to answer your most searched Google questions, from the specifics of my whole-food diet and daily morning routine to the exact protocol I used to transform Dana White’s health. I’ll explain why I treat my body like a temple by filtering my environment and how you can use biological "superpowers" like fasting and breathwork to reclaim your baseline. It’s all about the simple, repeatable science that turns the lights on every single day.CLICK HERE TO BECOME GARYS VIP!:

en

81:39

245. Jesse Itzler & Devon Levesque: On Life Design,...

The Ultimate Human with Gary Brecka ·

2026/02/17

What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody

en

46:37

244. Khalfan Belhoul: How Dubai Is Becoming a...

The Ultimate Human with Gary Brecka ·

2026/02/12

The future isn’t coming, it’s being built right now in Dubai, and the timeline will shock you. Take a glimpse inside the Dubai Future Foundation with its CEO, Khalfan Belhoul, where air taxis, drone deliveries, and AI-integrated infrastructure aren’t concepts but deployment-ready solutions hitting the streets within 36 months. Khalfan explains how “future readiness” means creating safe environments where technology can fail fast, regulations bend for innovation, and entrepreneurs get direct access

en

67:33

243. Kyle Forgeard: On Mental Resilience, 100-Mile...

The Ultimate Human with Gary Brecka ·

2026/02/10

How does completing a 100-mile ultramarathon reshape your approach to building multi-million dollar entertainment ventures and expanding distribution networks for a top-five hard seltzer brand? Kyle Forgeard shares the unexpected business lessons learned from running 101.7 miles, including why structured training plans mirror successful product launches and how eliminating people who don’t serve your goals creates space for exponential growth. Kyle and I discuss why surrounding yourself with the

en

50:36

Cole Brecka: The Great World Race, 100-Mile Ultras &...

The Ultimate Human with Gary Brecka ·

2026/02/05

Most people quit when their body screams stop, but what happens when you push 62 miles beyond that breaking point? My son, Cole, took us through his journeys in running 100 miles through Area 51’s brutal Nevada desert and the Great World Race, and what unfolded wasn’t just an endurance test. It was a live experiment in how far we can push human performance when recovery science meets mental fortitude. As both his father and the scientist monitoring his biometrics, I’ll show you why the vast majority

en

90:05

241. Josh Bruni: EMF Mitigation, NFL Stadium...

The Ultimate Human with Gary Brecka ·

2026/02/03

Modern life imposes an invisible "stress tax" on your nervous system through complex and chaotic electromagnetic fields that disrupt cellular timing and mitochondrial function. Aires CEO Josh Bruni joins me to explain why structuring these chaotic signals is the essential next step in environmental wellness. By mitigating this "invisible noise," you allow your body to stop fighting its environment and start functioning as it was meant to.CLICK HERE TO BECOME GARYS VIP!:

en

19:32

240. Q&A with Gary Brecka: Peptides, Migraines,...

The Ultimate Human with Gary Brecka ·

2026/01/29

I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your body actually works so you can navigate complex topics like peptide therapy, hormone replacement, and metabolic health with confidence.CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our

en

66:31

239. Dr. Shawana Vali: Healing Skin from the Inside...

The Ultimate Human with Gary Brecka ·

2026/01/27

Your skin is screaming what your blood work is whispering. Dr. Shawana Vali transformed how I understand the visible signs of internal dysfunction, & it’s not what the beauty industry wants you to hear. Those wrinkles, breakouts, & pigmentation issues? They’re your body’s warning system telling you about adrenal fatigue, hormone imbalances, & inflammatory cascades happening deep in your tissues. Ready to look 5 years younger by treating the root cause instead of chasing symptoms?CLICK HERE TO

en

47:20

238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart...

The Ultimate Human with Gary Brecka ·

2026/01/22

Dr. Will Cole and Dr. Tara Swart Bieber join me at The Wellness Oasis during Miami Art Week to reveal why low-level chronic stress destroys longevity faster than anything else, how that COMT gene mutation in half this audience keeps your mind racing when your body needs rest, and why I schedule my entire life around sleep and exercise instead of fitting wellness into leftover time slots. Connect with Dr. Will Cole Website: ⁠https://bit.ly/3LEmCqB⁠ YouTube:⁠https://bit.ly/3LhijSd⁠ Instagram:

en

88:33

237. Andrew Glaze: On The Mental Health Benefits of...

The Ultimate Human with Gary Brecka ·

2026/01/20

How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I’m with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You’ll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you’re pushing your body to extremes. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Andrew Glaze Website:

en

10:52

236. What Is Heart Rate Variability (HRV) and How Do...

The Ultimate Human with Gary Brecka ·

2026/01/15

Note: This episode was originally recorded and first released on June 27, 2024. We’re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as they were when first published.Your heart doesn’t beat like a metronome, and that variability between beats reveals everything about your body’s ability to handle modern stress. I get tons of questions about HRV, and here’s what you need to understand: HRV measures the balance between your sympathetic

en

95:59

235. Kelly Slater: 11x World Surfing Champion Shares...

The Ultimate Human with Gary Brecka ·

2026/01/13

I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evolution from a sugar-heavy diet to deep nutrition strategies, detailing how water fasting and disciplined recovery helped him bounce back from major setbacks like a total hip replacement. Join us to learn how to tap into the flow state and redefine your own physical potential, no matter your age.CLICK

en

13:58

234. How To Improve Your Sleep With These Sleep...

The Ultimate Human with Gary Brecka ·

2026/01/09

SNOOZE - Let's Get to Sleep!: ⁠https://bit.ly/4pt1T6V⁠ You can’t supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard study showed healthy young men developed pre-diabetic metabolic markers after just one week of restricted sleep, while a 25-year investigation of nearly 8,000 people linked chronic short sleep in midlife to a 30% increased dementia risk decades later. What would change if you treated sleep as the

en

87:19

233. Anders Corbett: On “Crafting” Your Gut...

The Ultimate Human with Gary Brecka ·

2026/01/06

The woman who lived to 118 years old had one remarkable characteristic that scientists couldn’t ignore; her gut microbiome resembled that of a 35-year-old. I’m here today with Anders Corbett, CEO of Craft Microbiome, unpacking the science of banking your young bacteria before age-related decline sets in, and how specific bacterial strains are now being correlated to neurodegenerative diseases years before symptoms appear. Your genetic predisposition to Alzheimer’s or Parkinson’s may not be your

en

68:55

232. Gary Brecka Live at the Biohacking 360...

The Ultimate Human with Gary Brecka ·

2026/01/01

Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficiencies and a lack of oxygen, not genetically inherited diseases.CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our

en

64:04

231. TJ Dillashaw: On Biohacking, Longevity, Injury...

The Ultimate Human with Gary Brecka ·

2025/12/30

I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we’re diving into how he’s applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey.Get the Longevity + Performance

en

21:59

230. Q&A: Fat Loss, Nutrition, Supplements and More!

The Ultimate Human with Gary Brecka ·

2025/12/25

Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate processed foods, optimize your supplementation through blood testing, and leverage natural stressors like breathwork and grounding to reclaim your vitality. By making morning sunlight and mobility non-negotiable, you can reset your circadian rhythm and

en

79:40

229. Dr. Marty Makary: Vaccines, Chronic Disease,...

The Ultimate Human with Gary Brecka ·

2025/12/23

The people running our federal health agencies have finally pulled back the curtain, and what they’re revealing changes everything we thought we knew about how decisions get made at the highest levels of government. In this groundbreaking conversation, FDA Commissioner Dr. Marty Makary discusses the sweeping reforms transforming America’s approach to food safety, drug approvals, and medical transparency under the Make America Healthy Again initiative. What would you change first if you had the power

en

9:51

228. Best Tips to Stay Lean through the Holiday Season

The Ultimate Human with Gary Brecka ·

2025/12/18

That glass of wine at the holiday party isn’t just adding calories, it’s telling your liver to completely abandon fat metabolism until every trace of alcohol is cleared from your system. In this episode, I’m going to pull back the curtain on why alcohol is one of the biggest factors working against your holiday health goals, along with the effects of ultra-processed foods and stress. What’s your biggest struggle with staying on track during holiday events?Join the Ultimate Human VIP community

en

73:34

227. Menopause: Symptoms, Hormones, Tests &...

The Ultimate Human with Gary Brecka ·

2025/12/16

Standard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall. In this episode, I’ll walk you through my wife Sage's hormone test results on the whiteboard, exposing the hormonal ratios blood tests miss, estradiol being 100x more potent than other estrogens, and why hormone therapy is the only approach that actually works. This episode is essential viewing for couples navigating the hormonal minefield together, complete with the exact

en

248 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown