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PODCAST

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of

health & fitness

All Episodes

68:55

232. Gary Brecka Live at the Biohacking 360...

The Ultimate Human with Gary Brecka ·

2026/01/01

Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficiencies and a lack of oxygen, not genetically inherited diseases.CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our

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64:04

231. TJ Dillashaw: On Biohacking, Longevity, Injury...

The Ultimate Human with Gary Brecka ·

2025/12/30

I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we’re diving into how he’s applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey.Get the Longevity + Performance

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21:59

230. Q&A: Fat Loss, Nutrition, Supplements and More!

The Ultimate Human with Gary Brecka ·

2025/12/25

Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate processed foods, optimize your supplementation through blood testing, and leverage natural stressors like breathwork and grounding to reclaim your vitality. By making morning sunlight and mobility non-negotiable, you can reset your circadian rhythm and

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79:40

229. Dr. Marty Makary: Vaccines, Chronic Disease,...

The Ultimate Human with Gary Brecka ·

2025/12/23

The people running our federal health agencies have finally pulled back the curtain, and what they’re revealing changes everything we thought we knew about how decisions get made at the highest levels of government. In this groundbreaking conversation, FDA Commissioner Dr. Marty Makary discusses the sweeping reforms transforming America’s approach to food safety, drug approvals, and medical transparency under the Make America Healthy Again initiative. What would you change first if you had the power

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9:51

228. Best Tips to Stay Lean through the Holiday Season

The Ultimate Human with Gary Brecka ·

2025/12/18

That glass of wine at the holiday party isn’t just adding calories, it’s telling your liver to completely abandon fat metabolism until every trace of alcohol is cleared from your system. In this episode, I’m going to pull back the curtain on why alcohol is one of the biggest factors working against your holiday health goals, along with the effects of ultra-processed foods and stress. What’s your biggest struggle with staying on track during holiday events?Join the Ultimate Human VIP community

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73:34

227. Menopause: Symptoms, Hormones, Tests &...

The Ultimate Human with Gary Brecka ·

2025/12/16

Standard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall. In this episode, I’ll walk you through my wife Sage's hormone test results on the whiteboard, exposing the hormonal ratios blood tests miss, estradiol being 100x more potent than other estrogens, and why hormone therapy is the only approach that actually works. This episode is essential viewing for couples navigating the hormonal minefield together, complete with the exact

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82:46

226. Gary Brecka Live at the Zenos Health Summit...

The Ultimate Human with Gary Brecka ·

2025/12/11

Live at the Zenos Health Summit, I’ve presented on stage why 22 years of mortality research and 371 million data points prove that every disease pathway has its roots in the absence of oxygen and the specific raw materials your body needs to function. I’ve also exposed fallacies around genetically-inherited diseases, why lowering homocysteine is critical for cardiovascular health, and walked through Dana White’s transformation from brittle hypertensive on three blood pressure medications to

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57:53

225. Noah Laith: On Peptides, Gut Health and...

The Ultimate Human with Gary Brecka ·

2025/12/09

There’s a 17-year delay between medical science being discovered and becoming mainstream; which means, the most advanced longevity treatments already exist. I recently had undergone blood filtration technology that removes toxins at the plasma level. I’m here today in Dubai with Noah Laith who shared the five pillars of never being sick and the effects of ignorance about health becoming trans-generational. Remember: You are the CEO of your own biology. CLICK HERE TO BECOME GARY’S VIP!:

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8:39

224. How to Beat Seasonal Affective Disorder (SAD)

The Ultimate Human with Gary Brecka ·

2025/12/04

What if the winter depression you’ve accepted as inevitable is actually one of the most hackable conditions in human biology? In this episode, I’ll arm you with the biological weapons to combat “S. A. D” or seasonal affective disorder, explaining how strategic light exposure, targeted nutrition, and circadian rhythm optimization can restore the serotonin and vitamin D3 levels that darker months systematically deplete.CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our

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69:30

223. Leana Deeb: On Faith, Fitness, and Finding Purpose

The Ultimate Human with Gary Brecka ·

2025/12/02

The fitness industry tells women that the more skin they show, the more they’ll grow; but what happens when a 24-year-old influencer proves that philosophy wrong? Leana Deeb shares her radical decision to transition from revealing fitness content to becoming GymShark’s first modest fitness ambassador. This raw conversation also opens up about chasing external validation and why women don’t feel safe in their own bodies, connecting the dots between constant appearance anxiety and physiological stress

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5:50

222. How Daily Gratitude Lowers Stress, Anxiety and...

The Ultimate Human with Gary Brecka ·

2025/11/27

Feeling burned out, stressed, or disconnected at work despite your best efforts to stay productive? Research published in the Journal of Occupational Health reveals that employees who maintain regular gratitude practices experience significant reductions in workplace stress and depressive symptoms, proving your emotional health and professional performance are inseparable. If you’re spending most of your waking hours at work feeling drained instead of energised, this science-backed approach can

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8:46

Hydrogen Gas: Reduce Inflammation, Restore Redox...

The Ultimate Human with Gary Brecka ·

2025/11/26

Hydrogen tablets will revolutionise medicine within five years: mark my words. We’re talking about delivering medications, mitigating concussive injuries, repairing the endothelium, enhancing GLP-1 secretion, and restoring true redox homeostasis through your body’s own NRF2 pathway. What would healthcare look like if we prioritised cellular homeostasis over symptom suppression?CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF:

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55:47

221. Dr. Leigh Erin Connealy: On the Immune System,...

The Ultimate Human with Gary Brecka ·

2025/11/25

Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable. In this episode, Dr. Leigh Erin Connealy shares the science behind cellular energy, and why grounding barefoot on grass and practicing gratitude can vastly help recharge your cellular batteries. When did you last give your cells the energy they actually need to protect you? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Dr. Leigh Erin

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11:26

220. Cortisol, Leptin, and Ghrelin: Why Your Hormones...

The Ultimate Human with Gary Brecka ·

2025/11/20

Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover quickly or stay stuck in chronic stress mode. Your hormones respond to your daily choices; make them work for you instead of against you. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols

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72:28

219. Peter Crone: The Science of Mindset and How Your...

The Ultimate Human with Gary Brecka ·

2025/11/18

The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “The Mind Architect,” reveals how the internal narratives formed in childhood become invisible prisons that could sabotage your health, relationships, and success decades later. In this episode, you’ll discover why “being right is the poor man’s version of self-worth,” and how your subconscious programming creates the exact outcomes you fear most. CLICK

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15:38

218. Gary Brecka Shares Top Airplane Travel Health...

The Ultimate Human with Gary Brecka ·

2025/11/13

Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiable’s that I share in this video, you’ll show up as the best version of yourself, instead of hoping you survive the trip!Join the Ultimate Human VIP community for Gary Brecka's

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101:50

217. DJ Shipley: On Psychedelics, Discipline, PTSD &...

The Ultimate Human with Gary Brecka ·

2025/11/11

Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of his PTSD. His honesty about his Navy SEAL experience and the cost of elite performance offers hope for anyone struggling with mental health challenges that seem insurmountable. Join the Ultimate Human VIP community for

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30:57

216. Dr. Labib Ghulmiyyah: On How To Prepare Your...

The Ultimate Human with Gary Brecka ·

2025/11/06

Here’s what nobody tells you about pregnancy: you’re ignoring half the genetic equation. Dr. Labib Ghulmiyyah drops a truth bomb that should fundamentally change how we approach conception, men need pregnancy preparation as much as women, period. Your sperm isn’t just a delivery vehicle, it’s carrying epigenetic instructions that will influence your child’s chronic disease risk, neurodevelopment, and lifelong health trajectory. Time to step up, gentlemen, your biology matters more than you

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63:01

215. Dr. Vonda Wright: On Menopause, Women’s Hormone...

The Ultimate Human with Gary Brecka ·

2025/11/04

Forget expensive biohacks and longevity gadgets; the real secret to anti-aging starts with getting you from “fine” to extraordinary through the basics that most doctors never discuss. Dr. Vonda Wright challenges the entire medical paradigm by treating patients as whole people rather than collections of body parts, revealing how a 46-year-old woman’s frozen shoulder is actually a warning sign of perimenopause, inflammation, and systemic hormone depletion that conventional orthopaedics completely

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64:56

214. Methylation Test Explained: Stop Guessing What...

The Ultimate Human with Gary Brecka ·

2025/10/30

The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’ve been diagnosed with multiple autoimmune diseases, here’s what conventional medicine won’t investigate: your immune system isn’t attacking you for no reason, it’s protecting you from pathogens like mold, mycotoxins, parasites, viruses, and heavy metals that are hiding in your tissue.Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our

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