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PODCAST

Run to Write

Where Movement & Writing Meet

Welcome to The Run to Write Podcast: Where Movement & Writing Meet. Listen on Thursdays for a poem or story to energize, inspire, and get you moving & writing. Thank you for being here. Connect with me at my website: www.juliebhughes.com juliebhughes.substack.com

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All Episodes

1:03

Solitary Run

Run to Write ·

2022/12/22

Good morning! I hope your day is off to a great start. Enjoy. Absolute stillness— Snowflakes hug my eyelashes and the mighty trees. Joy is with me. I pick up the pace, clouds form with each exhale. My arms and legs in sync. Keep going— I say. Peace is with me. Country roads— wordless. The view is enough to find joy and peace. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

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0:56

Another Mother Runner

Run to Write ·

2022/12/15

Who else could use ten arms? I hope this poem gives you a smile. Have a fantastic day and hope to see you at our writing group tomorrow 11 am (EST). Any questions feel free to reply to this email or in the comments below.Take good care,JulieAnother Mother Runner There was a mother of two kids She wanted ten arms like those squids To finish the chores Then be out the doors Oh! What a sight for the eyelids This is a public episode. If you would like to discuss this with other subscribers or get

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1:09

Why Do I Run?

Run to Write ·

2022/12/08

Why do I run? It’s no mystery It’s great for my health history My heart pumping blood My lungs are working better I get up in the morning like a go-getter My nerves getting a wiggle Thinking about that makes me giggle Even my brain changes too It’s true! My bones getting thicker Muscles getting stronger No wonder why I want to run longer. Some say I’m crazy I know the truth This is why I run How about you? Let’s write together tomorrow at 1 pm (EST) on zoom. Click the button below

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1:15

Run for Clarity

Run to Write ·

2022/12/01

Run for Clarity Dried cornstalk fields on my right Rows of scotch pine to my left, the sky ablaze with pink and red. Room to breathe— no longer trapped with indecision or worry. I keep running the country roads— no hurry. What could be around the bend? A white-tail deer, a red fox, or maybe another runner, like me, seeking mental clarity. Join us for tomorrow’s (12/2) writing group from 11-11:30 am (EST). Click the button below. This is a public episode. If you would like

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1:27

Happy Thanksgiving

Run to Write ·

2022/11/24

A note of gratitude: Thank you for saving space in your inbox for Run to Write. It’s been a privilege over this last year to share my writing with you and to connect. I look forward each week to hearing your stories, comments, and thoughts. Thank you for your generosity. Thank you for your kindness. I look forward to our next Friday writing group on Dec. 2nd. at 11 am (EST). Take good care,Julie I step out into the wide endless sky. Darkness travels for miles. Clouds abundant—cover her

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1:04

It's Time

Run to Write ·

2022/11/17

It's Time Head held high, grin wide as the open sky. Feet flapping with the breeze. Body and mind at ease. Dashing with the deer. Soaring with the birds. Delight in the Creator with every turn. Awareness heightens, my heart is full. Are you ready? Double-lace your sneakers, grab a hat, let's go for a run or a walk. It's time you experience that.We write tomorrow! 11-11:30 am (EST) on zoom. Please join us. Click the link below. This is a public episode. If you would

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1:33

Joy & Sneakers

Run to Write ·

2022/11/10

Do you have another title idea? Please let me know in the comments below. Joy & Sneakers I lift the white sneakers one by one from the brown box. The new sneaker smell alerts my feet— “Hooray!”— toes tap with glee “These are not used, yippee!” The bleach-white laces double knotted, and we smile at each other— Let’s go run, I nodded. Feet shout, “Glorious cushion!” Toes laugh, “Look at us wiggle.” I grin with each stride— floating on cloud nine. We dash down the road, a

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1:28

Morning Runs

Run to Write ·

2022/11/03

Good morning RWC! Happy Thursday. We will meet tomorrow on zoom for our writing group from 11-11:30 am (EST). I hope you can join us. Click the link below. Morning Runs Running in the morning a peace, stillness I crave. I could run later I'm certain— yet the morning is my fav. Nothing but nature, my feet hitting the ground. Breathing relaxed, steady, pumping my arms, I feel alive and ready. I'm grateful for my body and the miles I get to run. The darkness is calming, yet at times

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1:58

Dream

Run to Write ·

2022/10/27

Good morning RWC! Before I read the poem out loud, I want to invite you to the writing group tomorrow on zoom. We will be meeting from 11- 11:30 am (EST). All are welcome, running is not a requirement. I hope you can make it. Dream The dream began in 1998 to run The Boston Marathon it was going to be great. I was eager in 2003, yet my body and mind didn't agree. Pain took over, consumed my days. I wanted to keep running— push through, shove it down I believed that was the way.

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2:35

Start Again

Run to Write ·

2022/10/20

You’re invited to the writing group this Friday 10/21 on Zoom from 1-1:30 pm (EST). There are no requirements, just click the link to join us, and let’s write together. Can’t wait to see you. Start Again My eyes fixed on the pen My hand hesitant Body heavy in the chair. Write something, anything. I pause—images float to the surface of my mind I want to shove them back down—forget Pick up the pen and face yourself, cheers Natalie Goldberg. I clutch the pen. My hand begins from left to

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1:18

You and the Road

Run to Write ·

2022/10/13

Good morning RWC! Join us tomorrow 10/14/22 for our writing group from 11-11:30 am (EST). All are welcome. We meet on zoom for 30 minutes to write together. The link is below. You and the Road Lace-up your sneakers No responsibility You and the road, free Runner Writer There once was a runner writer Who thought her poems made running brighter To rhyme was such fun Silly laughs each run Her pen, sneakers made life lighterHave an amazing Thursday! Thank you for reading or

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1:21

Running Is...

Run to Write ·

2022/10/06

Running is solitude Running is space Running is breathe, relax Keep my pace. Running is to fly Running is free Running is uphill and down A time to be me. Running is explore Running is release Running is meditative Settle in and be. Running is conversation Running is play Running is joy and love Fresh air, yay! RWC Writing Group meets tomorrow on zoom 10/7 from 1-1:30 pm (EST) This is a public episode. If you would like to discuss this with other subscribers or get access to

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1:13

Autumn Tunnel

Run to Write ·

2022/09/29

Good morning RWC! A quick reminder that we will meet on Friday from 11-11:30 am (EST) for the writing group over zoom. All are welcome. I hope to see you there. Here is the link to join us. A tunnel of color on her right and left She hears the rustling of leaves the sound of her breath The autumn season she loves A great time to run Enjoying the miles before the season is done She knows winter will come Embracing the change The squeaky of the white ground Leaves for snow exchangeThank

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0:41

Welcome Autumn

Run to Write ·

2022/09/22

WELCOME AUTUMN Red, orange yellow stride The chase is on— Autumn arrives. Swirling color leads the way Maple leaves running Wind sways Feet follow ahead to catch a Spark ignites Fall feeling the best Run in color Come to play Joy on the path Seize the day. Here is the link for tomorrow’s writing group on zoom. We hope you can join us from 1-1:30 pm (EST). All are welcome- no requirements. This is a public episode. If you would like to discuss this with other subscribers or get

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1:11

Words

Run to Write ·

2022/09/15

WORDS On the road is when the words blow in Bouncing around with every stride The miles alive—her guide Run on sentences with every turn Phrases fill her head Do they matter? There's so much chatter A thought or two will do She dashes home Grabs a pen Sweat drips splatters the page Empty your mind Her hand races from side to side Words keep coming On the page In hopes, they do engage To spread love and encouragement is the goal She pushes through the hesitation

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1:36

Believe

Run to Write ·

2022/09/08

Good morning run to write community. A quick reminder—the writing group meets tomorrow. We meet on zoom for 30 minutes to write together. Please join us—all are welcome. If you have any questions simply hit reply or leave a comment below. September 9, 1-1:30 pm (EST)Now to the poem out loud. This poem is from Running Into Poetry: An invitation to be present on your path. BELIEVE IN YOU Believe in yourself It's really that simple It doesn't need to be complicated though the whispers

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1:15

Many Roads

Run to Write ·

2022/09/01

Good morning RWC! Listen in or read the poem for today. MANY ROADS There are many roads to travel. Which one do you take? One with fewer turns Well-worn path No climbs or mistakes. Stay small Keep quiet Hide your light Doesn't seem that bad. Yet— A feeling was rising A nudge at your feet This road boring your thoughts on repeat. Curiosity grew Courage too Ruckus maker— You might Turn around Change direction Permission you give yourself— Make the climb You have what

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0:57

Free

Run to Write ·

2022/08/25

Good morning! This Thursday I’m thankful for the crescent moon, the groundhog in our backyard teaching me, and the lessons from the book Braiding Sweetgrass by Robin Wall Kimmerer. Today’s poem will be read by Delaney Hughes. I’m so grateful she will be reading Free and she turns eight years old today. Happy Birthday, Delaney! Tell me what are you thankful for? FREE I feel secure, free Wide open spaces nothing can stop me. Gain ground on the roads I feel at home ready to fly A bird soaring

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1:32

Make A Run For It

Run to Write ·

2022/08/18

Good morning Run to Write Community! Thank you to those who came to the writing group yesterday. It was great to see you and write together. If you would like to start a writing practice come write with us. Subscribe to juliebhughes.substack.com to learn when we meet each month. Now to the poem of the day out loud. MAKE A RUN FOR IT Darkness thick Right foot follows out into the warm morning. Make a run for it I say Before my mind gets in the way. I can’t wait for her Don’t give her time to catch

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1:32

New Sneakers

Run to Write ·

2022/08/11

Happy Thursday! Today’s poem is inspired by some sneaker shopping. It’s the only shopping for myself that I truly enjoy. Right now I’m swapping each run between Brooks Glycerin and Saucony Ride. I’m curious what sneakers are you running in? NEW SNEAKERS Two blue boxes Just for me Brand new sneakers Shopping spree Unmistakable smell Takes me back Brand new sneakers I no longer lack Cushion & support Happy feet Brand new sneakers Plus the colors are sweet! Secure, double knot

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