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PODCAST

My Wife the Dietitian

My Wife the Dietitian

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:56:36

Ep 142. Post Workout Recovery Foods with Angie Dye RD.

My Wife the Dietitian ·

2024/09/10

Should I eat before a workout? What about after exercising? If I am intermittent fasting, should I fast and eat after the session? So many questions about fueling for working out and there's a lot of misconceptions out there on social media. Today, we interview Angie Dye, RD, from Carpe Diem Nutrition, all about recovery foods, and exercising and diet. Check out Angie's great blog article here. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your

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00:21:57

Appetite vs Hunger - What's the Difference? Nutrition...

My Wife the Dietitian ·

2024/09/04

As we reach for food during the day, it's good to stop and ask yourself, what type of hunger is this? Is this stomach, mouth, or heart hunger? Hunger is different than appetite. As we start to become more curious about reasons for eating and what drives us to eat, we can become more mindful and make conscious choices around food and eating. Today, Rob and Sandra discuss the key differences between hunger and appetite and discuss the reasons why people eat. Episodes referenced include Ep 119

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00:31:27

Ep 141. Creative Lunch Ideas for Work or School

My Wife the Dietitian ·

2024/09/03

It's back to school season with new schedules and transitioning routines for kids and families. With early starts, to get ready for school, there can be some adjustments from the lazy hazy days of summer routines. Setting kids up for success can start with home routines and good sleep habits. Also, getting organized and being prepared to make lunches and have foods available for healthy meals and snacks can provide a nutritional foundation to help the family thrive in this season. It

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00:17:47

How to Use Olive Oil - Nutrition Nuggets 81

My Wife the Dietitian ·

2024/08/28

Most people have heard about the health benefits of olive oil, but may wonder how to buy it, cook with it, and store it.Today we discuss olive oil and help answer all of these questions. Episodes mentioned include Ep 23 Fats, Grease and Oil - https://youtu.be/otQdbY-s_vo Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social

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00:40:12

Ep 140. Easy Ways to Get Fibre in Your Diet

My Wife the Dietitian ·

2024/08/27

Easy Ways to Get Fibre in Your DietToday, we talk about ways to boost your fibre intake in your breakfast, lunch, dinner and at snack times. With the majority of North Americans lacking adequate fibre in their daily diet, we talk about what dietary fibre is, why we need it, what it does in our body, how it helps prevent certain conditions and diseases and ways to incorporate more fibre in the day for your family's intake. Episodes mentioned: Ep 5 Cancer Prevention -

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00:23:47

The Truth About Energy Drinks and Sports Drinks -...

My Wife the Dietitian ·

2024/08/22

What's the difference between energy drinks and sports drinks? Who uses each one and what are some of the ingredients, and potential health effects of each type of drink?Tune in to hear the truth about these drinks. Episodes mentioned in this episode Ep. 45 Coffee - The Ups and Downs https://youtu.be/2Phwi4s6TzA Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and

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00:27:55

Ep 139. The Hygiene Hypothesis - Why Getting Dirty is...

My Wife the Dietitian ·

2024/08/19

Have you heard about the 'Hygiene Hypothesis'? It can mean that over-sanitized environments can impact health over the long term. Antibacterial products and hand sanitizers can wipe out a lot of the 'good' bacteria on our skin and in our gut. This can impact how our body functions and our health overtime. Today, we discuss this idea and how we can take action to be less germa-phobes :) Episodes mentioned in this one, include: Nutrition Nuggets 73 Plant Foods for Breakfast

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00:14:56

How Healthy is Nutella? - Nutrition Nuggets 79

My Wife the Dietitian ·

2024/08/14

Nutella vs peanut butter for a spread on toast.This is a question that we received from a listener. Is nutella a good alternative to peanut butter? Is it actually a nut butter? Today, we delve in to the Nutrition Facts and ingredients of this popular, tasty spread, and help answer the listener's question. It's a sweet one...stay tuned! Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website

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00:29:39

Ep 138. Mmm Tofu - Do I Really Have to Eat It?

My Wife the Dietitian ·

2024/08/12

Soybean cake, aka tofu, is a long-standing food that has had a lot of controversy over the years. It seems that people either love it or hate it and there's good reason. It has some great health benefits, plus, if prepared correctly, can be an interesting addition to meals or snacks. The cultural unfamiliarity, texture, taste, etc can be a turn off for many people though. Today, we take a question from a listener about whether or not we need to eat tofu. Episodes and blog articles mentioned

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00:13:41

Egg Roll Bowl: A Twist on a Classic Favorite -...

My Wife the Dietitian ·

2024/08/07

A classic flavour in a bowl meal. Egg roll in a bowl is a flavourful, healthy variation of the old standby egg roll.How is it a healthy variation and what gives it the Asian flavour and flair? Tune in for some recipe ideas to build an egg roll in a bowl meal. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages

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00:37:47

Ep 137. Top Diet Myths and Misconceptions

My Wife the Dietitian ·

2024/08/05

Have you heard to lose weight, just think "calories in vs calories out' as a strategy? Or, skipping meals for weight loss, plus avoiding high fat foods to lose weight.These three ideas are common misconceptions by people who are trying to lose weight and most find that these principles can actually backfire for them and do the opposite of their goal to manage weight well. Tune in to listen to Rob and Sandra's top three myths around weight loss dieting. Other episodes mentioned: Episode

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00:20:39

French Toast with Salsa??? Nutrition Nuggets 77

My Wife the Dietitian ·

2024/07/31

Some like it sweet, and some (Rob) like it savory! French toast, that is. Typically, an egg+milk soaked fried bread, drizzled with syrup, icing sugar or whip cream. Tune in to hear about Rob's creative rendition for this breakfast classic as well as some other unique recipe ideas! Join our weekly newsletter for more fun recipes and tips. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our

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00:40:04

The Importance of Fitness for Seniors (Ep 136)

My Wife the Dietitian ·

2024/07/30

Are you moving your body regularly? As we age, it's easy to stop moving, to stop exercising, to complain that our body's too stiff to go for a walk. This may actually be a red flag to pay attention to, a warning that your body and physical health may be on a downward spiral. Is sarcopenia affecting you or a loved one's health? Tune in to today's discussion and learn why it's important for seniors and elderly people to prevent loss of lean muscle and why it's critical to

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00:15:19

Is it Safe to Drink Water Before Meals?? Nutrition...

My Wife the Dietitian ·

2024/07/24

Having a big glass of water before each meal is a weight loss strategy by a well known diet company. We debunk the idea that people need to fill up before a meal. Stay tuned to this interesting discussion, based on a listener's question.Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages

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00:42:15

Ep 135. Emulsifiers: What Are They and Are They Healthy?

My Wife the Dietitian ·

2024/07/22

Xanthum gum, guar gum, carrageenan, and locust bean gum, are all futuristic sounding terms but they're actually ingredients that most of us consume every day. Our grandparents didn't eat these ingredients, as they are mostly developed by the food industry to help with food texture, creaminess and consistency. Emulsifiers, binders, gels and thickening agents are all items that are added to processed foods to help with consumer appeal. But, are these harmful?Today, we take a listener

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00:11:53

Sugar, Honey, and All Things Sweet - Nutrition...

My Wife the Dietitian ·

2024/07/17

Is sugar just sugar? Is honey healthier and does it act differently in the body than refined, white sugar?These are some questions from a listener, and Rob and I discuss how honey and sugar differ. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,

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01:02:56

Ep 134. Shift Work in the Sky. Travel Hacks from a...

My Wife the Dietitian ·

2024/07/15

We know that shift work can have detrimental ripple effects on health, but, have you ever considered the people working in the aviation industry?From watching movies about people travelling, it may seem like a glamorous lifestyle with so many perks to flying. The frequent changes to flight arrivals and departures, plus, shifts in travel schedules, and multiple flights in a week or even a day can really wreak havoc on your health. Today, we have an entertaining discussion with Nikki Hearns, a former

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00:29:01

Hydration Quiz - Nutrition Nuggets 74

My Wife the Dietitian ·

2024/07/10

What are some signs of dehydration?How can being dehydrated affect the body? Is the ‘gallon challenge’ really needed to get enough water in a day ? What are some practical strategies to get more fluid in your daily intake? These are some of the questions that Sandra asks Rob in this soaking wet episode. Episodes mentioned include Nutrition Nuggets 17 - How much water to drink?https://youtu.be/4Z3l4BGtk8o Episode 70 - Diet for Kidney Stones with Melanie Betz, RD

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00:28:39

Ep 133. Yogurt: Is It Healthy?

My Wife the Dietitian ·

2024/07/08

Is yogurt the new soda pop? This is a question that we've taken from a listener. Also, this idea had been bantered around at Sandra's pre-natal and baby groups recently.What is the key word on the Nutrition Facts label to look at when comparing and buying yogurt? We discuss what yogurt is, how it is used and why it's thought (by some) to be the new soda pop. Tune in for the sweet or savory details :) Previous episodes mentioned ⁠Ep 124 Busting Common Nutrition Myths⁠ with Bonnie

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00:20:56

How Many Plant Foods Are In Your Breakfast? Nutrition...

My Wife the Dietitian ·

2024/07/03

Sandra challenges Rob with a contest to see who has a greater number of plant foods in their breakfast. Aiming for the diversity of 30 different plants in a week to maintain a healthy gut biome, along with variety and balance in our diet, breakfast is a perfect meal to start out on the right foot.Tune in and see who wins :) Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠ on our website for

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