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PODCAST

My Wife the Dietitian

My Wife the Dietitian

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:28:21

Ep 155. Stay Healthy Over The Holidays (Holiday...

My Wife the Dietitian ·

2024/12/16

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites.We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Dec 2022. The holidays and Christmas time can be

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00:20:03

Our Go To List of Pantry Staples - Nutrition Nuggets 96

My Wife the Dietitian ·

2024/12/12

To help with meal preparation and being organized to have healthy meals in the week, there are some basic food ingredients for your pantry that are good to stock up on.We discuss five different categories of foods to include in your kitchen for healthy, easy meals. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages

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01:04:02

Ep 154. Diabetes Nutrition for Menopause

My Wife the Dietitian ·

2024/12/10

With the rates of diabetes climbing, it's a health condition that can be directly influenced by food, nutrition and lifestyle. As people grow older, diabetes risk increases, but also, women going through hormone changes in peri and menopause can be a time period that precipitates blood sugar fluctuations too. Today, we discuss diabetes and blood sugar management with diabetes specialist dietitian, Kim Kyle, RD. Topics discussed include risk of diabetes in women in midlife, risks that may set women

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00:16:46

Tips for Cooking Dry Beans - Nutrition Nuggets 95

My Wife the Dietitian ·

2024/12/05

With part of our mission to get more people to eat more beans/legumes/lentils/peas, etc, we discuss the steps involved in cooking beans from the dried state. Another episode to tune in to is Beans, Beans, Good for Your Heart! https://youtu.be/8fDyMRerNbc Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on

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00:59:45

Ep 153. Nutrition for Healthy Bones with Elizabeth...

My Wife the Dietitian ·

2024/12/03

Are you a woman who has tried to control her weight her whole life? Are you intermittent fasting or skipping breakfast to help keep calories low or contemplating Ozempic or other weight loss drugs? When a person loses weight with dieting, much of that weight can be lean mass, muscle and bone. The importance of adequate bone mass as we age can not be understated. It is critical for long-term health and maintaining independence and longevity. Today, we interview Elizabeth Quinn, from The Whole

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00:18:28

Veggie Straws: Are They Healthy?? - Nutrition Nuggets 94

My Wife the Dietitian ·

2024/11/28

With Veggies, in the start of the name, you would think that these 'veggie straw' snack alternatives are a healthier option than traditional potato chips. These snacks are a classic example of the 'health halo' status, a term given to a product that is marketed as healthy, when really, it isn't. Stay tuned, while Rob and Sandra discuss the health merits and shortcomings of veggie straws. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family

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00:43:43

Ep 152. Ozempic and Weight Loss Meds: Get the Skinny...

My Wife the Dietitian ·

2024/11/26

Are you fed up with being on the diet rollercoaster? Does the idea of a weight loss medication, like Ozempic, seem appealing to get rid of those stubborn pounds that just won't budge? Are you wondering about the pros and cons of weight loss medications?Tune in to today's discussion with 'Intuitive Eating Dietitian' Rhonda Krick, from Rhonda Krick Nutrition We talk about some popular and common diet medications, what they are used for, some side effects, and if it's possible to take these while

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00:23:14

Why You Should Include Nuts in Your Diet - Nutrition...

My Wife the Dietitian ·

2024/11/21

The ultimate nugget of nutrition....nuts! Almonds, pistachios, walnuts, cashews....what's your favourite nut? Today, we discuss 9 different common nuts and their nutritional characteristics to consider, as well as taste considerations....plus, some recipes. These little nuggets are packed with flavour and nutrition for a great snack:) Episodes referenced include: Ep 33. Seeds: The Poor Cousin of Nuts, But Richer Nutritional Powerhouse

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00:57:31

Ep 151. Nutrition Tips for a Healthy Gut with Sara...

My Wife the Dietitian ·

2024/11/19

Did you realize that your digestive symptoms could be exacerbated by not having balanced meals? For instance, if you aren't having enough protein with your meals, this can lead to a host of symptoms. Sara Kahn, MS, CNS, CDN of Belly Bliss Nutrition helps us understand how to know if you are eating enough protein and why it's so important for gut health. In her article "How Much Protein to Eat with IBS, SIBO & Acid Reflux", Sara breaks it down for us. Take a look at this article to learn:

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00:16:26

7 Benefits of Eating Seafood - Nutrition Nuggets 92

My Wife the Dietitian ·

2024/11/14

7 Benefits of Eating SeafoodBubba on Forrest Gump had many ways to make seafood dishes, specifically shrimp.... shrimp kebabs, shrimp creole, shrimp gumbo, shrimp jambalaya, etc. He must have known the benefits of eating seafood :) Sandra gets questions from clients, who ask if seafood (shellfish, etc) offers similar nutritional benefits, like the omega-3 that you get from fish such as salmon or sardines. Today, we discuss 7 different nutritional benefits of eating seafood and talk about some

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00:42:17

Ep 150. Importance of Active Hobbies for Women - with...

My Wife the Dietitian ·

2024/11/11

'Whatever moves you is the best exercise for you' . This is an important reminder that the daily activity that helps move your body should be something that you have fun doing and gets your body in motion. This is also an activity that you will stick with, since it's fun and enjoyable! Exercise can have a negative connotation and movement, or active hobby, may be a better way to think about it! Dr. Rozalyn Moore, PT, helps women stay active in midlife and highlights the idea of being strong and

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00:21:34

7 Foods to Improve Your Gut Health - Nutrition...

My Wife the Dietitian ·

2024/11/07

Having a healthy gut is so important for overall health. To help you add some more probiotic and prebiotic foods regularly, we highlight 7 specific foods to include daily or weekly to improve the diversity of your gut microbiome. You can also check out these previous gut health episodes: Ep 108 Improve Gut Health with Probiotic Foods https://youtu.be/Iff9uHvok4g Ep 73 Leaky Gut Treatment - Diet and Lifestyle Tips with Prajakta Apte, RD

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00:30:47

Ep 149. The Importance of Protein Through Menopause

My Wife the Dietitian ·

2024/11/05

Today we discuss a hypothetical client, Kelly, who is a woman going through the menopause transition. She is considering fasting and keeping her eating window small with only one meal a day. Also, she worries about her changing body and belly fat. Due to this, she thinks cutting out all animal protein to reduce saturated fat and calories will help her weight loss goals. This is a case study that is typical with many clients that Sandra sees in her work. Tune in to hear what the nutritional

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00:22:01

Brazil Nuts and Selenium - Nutrition Nuggets 90

My Wife the Dietitian ·

2024/10/31

A trace mineral found in abundance in Brazil nuts; this is what selenium micromineral is, but how does it relate to our health? It's a nutrient that we all need and having a deficiency could put someone at risk for certain conditions and diseases.Tune in to hear what selenium is, where it's found, what action it has in the body and why we need it, how much is the right amount, plus, of course, the food sources to include to get enough in your diet. Episodes mentioned in this one, include Ep 4-

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00:50:11

Ep 148. Nutrition Tips for Iron Deficiency

My Wife the Dietitian ·

2024/10/28

Iron deficiency is the most common nutrient deficiency around the world and impacts most frequently, women and children. Today, we discuss what it is, symptoms, why it can happen, and how to deal with it. Iron-rich foods and some meal ideas are also discussed to help with those who struggle with energy and other debilitating symptoms due to low iron or iron deficiency anemia. We take a look back to former episodes, including; Ep 2. Challenges and Opportunities with Your Vegetarian Pre-Teen

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00:17:11

Halloween Candy - Healthy or Harmful? Nutrition...

My Wife the Dietitian ·

2024/10/23

Trick or treat .....and we all love our treats....don't we? :) Some parents are freaked out with the idea of their kids having so much candy around the house, whereas, other people get excited with the plethora of candy bars and chips available in the house for snacking on. Today, we discuss some strategies to keep this time calm, and relaxed with the idea that Halloween candy doesn't need to cause anxiety for parents, if they help their kids navigate and enjoy this exciting and once a year ritual

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01:00:59

Ep 148. Celiac Disease and Lifelong Gluten Free Diet...

My Wife the Dietitian ·

2024/10/21

What does the acronym BROW/T mean to you? Well, if you have celiac disease and have to navigate around the grocery store to read labels, this is an important thing to remember, to be sure you don't get 'glutened' , which can wreak havoc with your intestinal system and digestion. The ramifications of eating gluten for an individual with celiac can have ripple effects on their nutrition and long-term health. Today we have an in depth discussion with The Celiac Dietitian, Selena DeVries, RD all about

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00:20:44

Why Weight is Not a Great Indicator of Health -...

My Wife the Dietitian ·

2024/10/17

So many people check the scale and 'watch their weight' when it comes to eating and living. There are so many things that the scale does not reflect and it really is not a great indicator of your overall health. Today we discuss 7 reasons why you should ditch the scale! Episodes that are referenced include: Ep 130 Diet - All or Nothing Thinking https://youtu.be/UVH784AqaNY Nutrition Nuggets 65 Diet vs Lifestyle change https://youtu.be/gd0QRe2Tlpo Enjoying the show? Consider leaving a 5 star

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00:37:39

Ep 147. Should I Take a Vitamin D Supplement?

My Wife the Dietitian ·

2024/10/15

Do you live in the Northern Hemisphere? Do you avoid fish and don't drink milk? As many as a third of the Canadian population is at risk for vitamin D deficiency. Depending on your circumstances, where you live, what you eat and your background, you could be at risk, if you don't include a supplement of vitamin D. Tune in to today's discussion all about vitamin D. Episodes mentioned: Ep 144. 5 Supplements to Consider https://youtu.be/Ie7cxet2rIs Nutrition Nuggets 56. Best Small Fish to Eat

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00:26:20

5 Ways to Add More Veggies to Your Diet - Nutrition...

My Wife the Dietitian ·

2024/10/10

Many people wonder how to include more veggies in the diet. This is a common question that Sandra hears almost daily from various clients. Today, we discuss why 'eat your veggies!' like your mother told you, is so important in today's lifestyle. Also, we discuss 5 ways to include more vegetables in your day....practical tips and strategies. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for

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