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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

10:38

WITH MUSIC - Build Your Resilience: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/09/28

Resilience isn't something you're born with; it's a skill you can build. This guided meditation is your training ground. By focusing on the anchor of the breath and a stable inner posture, you will practice returning to your center amidst distraction. Regularly engaging with this practice can help you build the mental and emotional foundation to handle stress and adversity with greater calm and strength.And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:28

Build Your Resilience: A Meditation for Inner Strength

NSDR - Non-Sleep Deep Rest ·

2025/09/28

Resilience isn't something you're born with; it's a skill you can build. This guided meditation is your training ground. By focusing on the anchor of the breath and a stable inner posture, you will practice returning to your center amidst distraction. Regularly engaging with this practice can help you build the mental and emotional foundation to handle stress and adversity with greater calm and strength. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:50

WITH MUSIC - Overcome Creative Blocks: A Yoga Nidra...

NSDR - Non-Sleep Deep Rest ·

2025/09/27

Feeling stuck or uninspired? Creative blocks often originate in a stressed and overactive mind. This unique Yoga Nidra practice guides you into a state of deep relaxation, bypassing the critical "editor" in your brain. From this state of flow, you can more easily access innovative ideas, fresh perspectives, and effortless creativity. Ideal for artists, writers, entrepreneurs, or anyone needing an inspirational boost. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:42

Overcome Creative Blocks: A Yoga Nidra for Insight...

NSDR - Non-Sleep Deep Rest ·

2025/09/27

Feeling stuck or uninspired? Creative blocks often originate in a stressed and overactive mind. This unique Yoga Nidra practice guides you into a state of deep relaxation, bypassing the critical "editor" in your brain. From this state of flow, you can more easily access innovative ideas, fresh perspectives, and effortless creativity. Ideal for artists, writers, entrepreneurs, or anyone needing an inspirational boost. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:24

WITH MUSIC - Deep Sleep Prep: An Evening NSDR for...

NSDR - Non-Sleep Deep Rest ·

2025/09/26

Having trouble winding down at night? This calming NSDR practice is the perfect addition to your evening routine. Designed specifically to transition you from the busyness of the day to the quiet of the night, it helps to soothe racing thoughts and relax the body from head to toe. Use this practice to create the ideal conditions for a night of deep and uninterrupted sleep. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:16

Deep Sleep Prep: An Evening NSDR for Restful Nights

NSDR - Non-Sleep Deep Rest ·

2025/09/26

Having trouble winding down at night? This calming NSDR practice is the perfect addition to your evening routine. Designed specifically to transition you from the busyness of the day to the quiet of the night, it helps to soothe racing thoughts and relax the body from head to toe. Use this practice to create the ideal conditions for a night of deep and uninterrupted sleep. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:51

WITH MUSIC - Mental Declutter: A 15-Minute Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/09/25

Is your mind full? Too many mental tabs open? This 15-minute guided meditation is like a defrag for your brain. It will guide you to acknowledge and release the mental clutter that drains your energy and clouds your judgment. Emerge feeling lighter, clearer, and ready for a fresh start, whether you're beginning your day or transitioning into your evening. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:43

Mental Declutter: A 15-Minute Meditation for Clarity

NSDR - Non-Sleep Deep Rest ·

2025/09/25

Is your mind full? Too many mental tabs open? This 15-minute guided meditation is like a defrag for your brain. It will guide you to acknowledge and release the mental clutter that drains your energy and clouds your judgment. Emerge feeling lighter, clearer, and ready for a fresh start, whether you're beginning your day or transitioning into your evening. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:54

WITH MUSIC - Find Your Inner Sanctuary: A Deep Yoga...

NSDR - Non-Sleep Deep Rest ·

2025/09/24

Imagine a place within yourself that is untouched by worry or noise. This Yoga Nidra practice is your guided path to that inner sanctuary. Through a systematic process of guided relaxation, you'll journey beyond the busy mind to a state of serene awareness. Perfect for unwinding after a long day, reducing anxiety, or simply reconnecting with your calmest self. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:46

Find Your Inner Sanctuary: A Deep Yoga Nidra Journey

NSDR - Non-Sleep Deep Rest ·

2025/09/24

Imagine a place within yourself that is untouched by worry or noise. This Yoga Nidra practice is your guided path to that inner sanctuary. Through a systematic process of guided relaxation, you'll journey beyond the busy mind to a state of serene awareness. Perfect for unwinding after a long day, reducing anxiety, or simply reconnecting with your calmest self. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:47

WITH MUSIC - The 20-Minute Nervous System Reset: A...

NSDR - Non-Sleep Deep Rest ·

2025/09/23

Feeling frazzled, on-edge, or completely burnt out? Your nervous system may be stuck in overdrive. This guided NSDR (Non-Sleep Deep Rest) practice is your manual reset button. In just 20 minutes, you'll be guided to release tension, soothe your system, and find a profound sense of peace that can carry you through the rest of your day. No experience necessary; simply find a quiet place to lie down and press play. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:39

The 20-Minute Nervous System Reset: A Guided NSDR...

NSDR - Non-Sleep Deep Rest ·

2025/09/23

Feeling frazzled, on-edge, or completely burnt out? Your nervous system may be stuck in overdrive. This guided NSDR (Non-Sleep Deep Rest) practice is your manual reset button. In just 20 minutes, you'll be guided to release tension, soothe your system, and find a profound sense of peace that can carry you through the rest of your day. No experience necessary; simply find a quiet place to lie down and press play. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:01

WITH MUSIC - The Shore of Serenity: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/09/22

Are you holding onto worries about the future that are stealing your peace today?This guided meditation transports you to the serene shore of your own mind. Here, you'll practice gathering your worries, placing them on a small boat, and compassionately watching them drift away over the horizon, leaving you in peace. Emerge from this practice feeling lighter, more trusting, and free from the weight of worry. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:53

The Shore of Serenity: A Meditation for Letting Go of...

NSDR - Non-Sleep Deep Rest ·

2025/09/22

Are you holding onto worries about the future that are stealing your peace today? This guided meditation transports you to the serene shore of your own mind. Here, you'll practice gathering your worries, placing them on a small boat, and compassionately watching them drift away over the horizon, leaving you in peace. Emerge from this practice feeling lighter, more trusting, and free from the weight of worry. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:28

WITH MUSIC - The Compassionate Observer: A Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/09/21

Our relationship with our thoughts defines so much of our inner peace. Do you tend to fight with or judge your thoughts? This meditation teaches you to become a compassionate observer of your own mind. You'll learn to step back and watch your thoughts come and go with the same kindness and curiosity you would offer a friend. You'll finish this session with a more peaceful relationship with your mind and less inner conflict. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:20

The Compassionate Observer: A Meditation on Thoughts

NSDR - Non-Sleep Deep Rest ·

2025/09/21

Our relationship with our thoughts defines so much of our inner peace. Do you tend to fight with or judge your thoughts? This meditation teaches you to become a compassionate observer of your own mind. You'll learn to step back and watch your thoughts come and go with the same kindness and curiosity you would offer a friend. You'll finish this session with a more peaceful relationship with your mind and less inner conflict. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:36

WITH MUSIC - The Quiet Glow of Contentment: A Yoga...

NSDR - Non-Sleep Deep Rest ·

2025/09/20

So much of our energy is spent striving for the next thing. What if peace could be found right here? This Yoga Nidra journey guides you away from the habit of searching and into the feeling of arriving. It helps you connect with the quiet, warm glow of contentment that is always available when we stop wanting more. You will leave this session feeling deeply content, at peace with the present moment, and whole. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:28

The Quiet Glow of Contentment: A Yoga Nidra Journey

NSDR - Non-Sleep Deep Rest ·

2025/09/20

So much of our energy is spent striving for the next thing. What if peace could be found right here? This Yoga Nidra journey guides you away from the habit of searching and into the feeling of arriving. It helps you connect with the quiet, warm glow of contentment that is always available when we stop wanting more. You will leave this session feeling deeply content, at peace with the present moment, and whole. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:33

WITH MUSIC - A Breath of Fresh Air: A Meditation to...

NSDR - Non-Sleep Deep Rest ·

2025/09/19

When your mind feels stuffy and stale, what you need is a deep breath of fresh air. This guided meditation is designed to be just that. It uses powerful breath-focused techniques to sweep out mental cobwebs, release stagnant energy, and invigorate your mind with a feeling of clean, clear spaciousness. Emerge from this practice feeling clear-headed, refreshed, and mentally renewed. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:25

A Breath of Fresh Air: A Meditation to Clear Your Head

NSDR - Non-Sleep Deep Rest ·

2025/09/19

When your mind feels stuffy and stale, what you need is a deep breath of fresh air. This guided meditation is designed to be just that. It uses powerful breath-focused techniques to sweep out mental cobwebs, release stagnant energy, and invigorate your mind with a feeling of clean, clear spaciousness. Emerge from this practice feeling clear-headed, refreshed, and mentally renewed. And start your morning with Optimal Living Daily! Apple Podcasts:

en

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