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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

9:09

WITH MUSIC - Guided Relaxation for a Stressed-Out...

NSDR - Non-Sleep Deep Rest ·

2025/11/30

Stress doesn't just affect the body; it weighs heavily on the mind. This guided NSDR session focuses on techniques to soothe mental tension, helping you let go of stressful thoughts and find relief.And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:01

Guided Relaxation for a Stressed-Out Mind (NSDR)

NSDR - Non-Sleep Deep Rest ·

2025/11/30

Stress doesn't just affect the body; it weighs heavily on the mind. This guided NSDR session focuses on techniques to soothe mental tension, helping you let go of stressful thoughts and find relief. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:32

WITH MUSIC - A Short Yoga Nidra Journey for Instant Calm

NSDR - Non-Sleep Deep Rest ·

2025/11/29

Even a few minutes of intentional rest can change your entire day. This short Yoga Nidra journey is perfect for a quick break at work or whenever you need to recenter yourself quickly. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:24

A Short Yoga Nidra Journey for Instant Calm

NSDR - Non-Sleep Deep Rest ·

2025/11/29

Even a few minutes of intentional rest can change your entire day. This short Yoga Nidra journey is perfect for a quick break at work or whenever you need to recenter yourself quickly. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

8:38

WITH MUSIC - Feeling Overwhelmed? Try This NSDR...

NSDR - Non-Sleep Deep Rest ·

2025/11/28

This is your go-to practice for moments of high stress. This short Non-Sleep Deep Rest session is designed to quickly calm your nervous system and bring you back to a state of balance, anytime and anywhere you need it. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

8:31

Feeling Overwhelmed? Try This NSDR Meditation

NSDR - Non-Sleep Deep Rest ·

2025/11/28

This is your go-to practice for moments of high stress. This short Non-Sleep Deep Rest session is designed to quickly calm your nervous system and bring you back to a state of balance, anytime and anywhere you need it. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:17

WITH MUSIC - Yoga Nidra for Inner Peace & Mental Clarity

NSDR - Non-Sleep Deep Rest ·

2025/11/27

When life feels chaotic, your inner peace is always accessible. This Yoga Nidra practice helps you quiet the external noise and internal chatter to find clarity, focus, and a renewed sense of purpose. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:09

Yoga Nidra for Inner Peace & Mental Clarity

NSDR - Non-Sleep Deep Rest ·

2025/11/27

When life feels chaotic, your inner peace is always accessible. This Yoga Nidra practice helps you quiet the external noise and internal chatter to find clarity, focus, and a renewed sense of purpose. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

13:11

WITH MUSIC - Non-Sleep Deep Rest for Total Body...

NSDR - Non-Sleep Deep Rest ·

2025/11/26

Immerse yourself in a state of complete tranquility. This NSDR session guides you to a place of stillness where deep healing and restoration can occur, leaving you feeling peaceful from head to toe. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

13:03

Non-Sleep Deep Rest for Total Body Tranquility

NSDR - Non-Sleep Deep Rest ·

2025/11/26

Immerse yourself in a state of complete tranquility. This NSDR session guides you to a place of stillness where deep healing and restoration can occur, leaving you feeling peaceful from head to toe. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:45

WITH MUSIC - Mindful Relaxation: A Guided Yoga Nidra...

NSDR - Non-Sleep Deep Rest ·

2025/11/25

This Yoga Nidra practice is an exercise in mindfulness. By gently guiding your attention without judgment, you can reduce stress, improve your emotional regulation, and develop a deeper connection with yourself. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:37

Mindful Relaxation: A Guided Yoga Nidra Practice

NSDR - Non-Sleep Deep Rest ·

2025/11/25

This Yoga Nidra practice is an exercise in mindfulness. By gently guiding your attention without judgment, you can reduce stress, improve your emotional regulation, and develop a deeper connection with yourself. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:11

WITH MUSIC - NSDR Meditation to Ease Overthinking and...

NSDR - Non-Sleep Deep Rest ·

2025/11/24

If you find yourself stuck in loops of worry, this Non-Sleep Deep Rest meditation can help. By shifting your focus from your thoughts to your physical sensations, you can break the cycle and create space for mental peace. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:03

NSDR Meditation to Ease Overthinking and Worry

NSDR - Non-Sleep Deep Rest ·

2025/11/24

If you find yourself stuck in loops of worry, this Non-Sleep Deep Rest meditation can help. By shifting your focus from your thoughts to your physical sensations, you can break the cycle and create space for mental peace. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

13:04

WITH MUSIC - The Ultimate Wind-Down: Yoga Nidra for...

NSDR - Non-Sleep Deep Rest ·

2025/11/23

Leave the demands of the day behind. This blissful Yoga Nidra meditation helps you create a clear separation between your busy day and your restful night, ensuring you can fully relax and recharge.And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

12:56

The Ultimate Wind-Down: Yoga Nidra for Blissful Rest

NSDR - Non-Sleep Deep Rest ·

2025/11/23

Leave the demands of the day behind. This blissful Yoga Nidra meditation helps you create a clear separation between your busy day and your restful night, ensuring you can fully relax and recharge. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:44

WITH MUSIC - A Midday Reset with Non-Sleep Deep Rest

NSDR - Non-Sleep Deep Rest ·

2025/11/22

Beat brain fog and find renewed energy for the rest of your day. This short NSDR session is more effective than a nap for restoring mental clarity, leaving you feeling refreshed, focused, and ready to tackle what's next. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:36

A Midday Reset with Non-Sleep Deep Rest

NSDR - Non-Sleep Deep Rest ·

2025/11/22

Beat brain fog and find renewed energy for the rest of your day. This short NSDR session is more effective than a nap for restoring mental clarity, leaving you feeling refreshed, focused, and ready to tackle what's next. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

10:38

WITH MUSIC - Yoga Nidra for Releasing Tension and...

NSDR - Non-Sleep Deep Rest ·

2025/11/21

We often hold stress in our bodies without even realizing it. This guided Yoga Nidra practice systematically brings awareness to different parts of the body, inviting stored tension in your shoulders, jaw, and back to release completely. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

9:28

Yoga Nidra for Releasing Tension and Finding Calm

NSDR - Non-Sleep Deep Rest ·

2025/11/21

We often hold stress in our bodies without even realizing it. This guided Yoga Nidra practice systematically brings awareness to different parts of the body, inviting stored tension in your shoulders, jaw, and back to release completely. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:

en

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