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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

56:15

128: From Repair to Results: The 3 Phases of Lasting...

Cheers to Your Success! ·

2023/09/11

OVERVIEW: In this episode of Cheers to Your Success! Ashleydiscussesthe three crucial phases of transformation: repair, rebuild, and results.Ashley is joined by herdedicated assistant coach,as they unpack the typical challenges clients face as they navigate their transformative journey. From the pitfalls of quick fixes to the struggles of maintaining consistency,they shine a light on the strategies that can aid in overcoming these obstacles. More than just a temporary change,they emphasize

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20:24

127: Journey to Lean: Navigating Diet Duration and...

Cheers to Your Success! ·

2023/09/04

OVERVIEW: In this episode of Cheers to Your Success!Ashley divesdeep into the intricacies of fat loss phases – dissecting the optimal duration and the science behind it.Ashley highlights the critical importance of diet breaks, not just as a reprieve for your mental stamina, but for their metabolic advantages and the role they play in sustained fat loss. As the journey doesn’t end once you hit your target weight, we also discuss the significance of transitioning back to maintenance calories

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47:03

126: Building Strength Inside and Out: A Crossfit...

Cheers to Your Success! ·

2023/08/28

OVERVIEW: In this episode of Cheers to Your Success! Ashley is hanging out with Brittany, a super dedicated Crossfit and nutrition coach. Now, she was the real deal — eating right, hitting the diets hard, and crushing those intense Crossfit sessions almost every day of the week. But guess what? Even with all that grind, the results she wanted just kept dodging her. And, as if that wasn't tough enough, she found herself dealing with some sneaky health issues like hormonal imbalances and a

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26:25

125: The Power of Mini Milestones: Why Every Win Matters

Cheers to Your Success! ·

2023/08/24

OVERVIEW: In this episode of Cheers to Your Success! In our journey through life, it's so easy to become fixated on the end goal that we often forget the importance of the steps that lead us there. Today, we're taking a deep dive into the psychology of small victories, understanding their profound impact on our mindset and what drives us forward. You'll hear stories from clients who once undervalued their minor triumphs and the repercussions it had on their overall journey. Ashley discuss

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24:13

124:Dodging the Health Misinformation Trap with...

Cheers to Your Success! ·

2023/08/21

OVERVIEW: In this episode of Cheers to Your Success! Ashleyexams a critical aspect of the health and wellness journey: the challenge of navigating health information and misinformation. With the abundance of advice available, it can be difficult to discern fact from fiction. That's why professional guidance is so important. IN THIS EPISODE WE DISCUSS: Health Misinformation Online The Consequences of Misinformation Identifying Reliable Sources The Role of Expert Guidance Long-term

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23:22

123: Ditch the One-Size-Fits-All Approach: The Case...

Cheers to Your Success! ·

2023/08/16

OVERVIEW: In this episode of Cheers to Your Success!I Ashleychats withyou aboutthe crucial aspects of a successful health program: accountability and customization. We'll explore why a 1:1 coaching program may be a more effective way to achieve your long-term health goals than group coaching programs or self-guided attempts. IN THIS EPISODE WE DISCUSS: Personalized health programs cater to individual needs and goals, making them more effective than generic plans Having a coach to keep you

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26:04

122: Metabolism Matters: Unraveling the Key to...

Cheers to Your Success! ·

2023/08/14

OVERVIEW: In this episode of Cheers to Your Success!Ashley divesdeep into the fascinating world of metabolism and its pivotal role in achieving sustainable fat loss. Joinher today asshe explores the science behind metabolism and how it influences our ability to shed body fat effectively.She unravel the mysteries of calorie burning, discussing the significance of an efficient metabolism in maintaining a healthy weight and supporting long-term weight loss goals. Ashleyshed light on the

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44:04

121: Life Updates, Getting Personal, & Power-Packed...

Cheers to Your Success! ·

2023/08/10

OVERVIEW: In this episode of Cheers to Your Success!Ashley gives you a personal life update and shares some BIG announcements, businessupdates, and so much more. Grab a cup of coffee, tea, or put your earbuds inand head out fora walk/workout because you will feel like you're having a real-time chat with Ashley! Thank you all for listening, for being a part of this community, and for investing in your own personal development. You are the reasonthis podcast exist.Until next time, remember -

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44:39

120: Interview with Kim: A Great Conversation About...

Cheers to Your Success! ·

2023/08/07

OVERVIEW: In this episode of Cheers to Your Success! In this episode Ashley chats all aboutmenopause with a special guest, exploring the truth behind the misconceptions that often surround this natural phase in a woman's life. Ashley and Kim discuss common menopause misconceptions. IN THIS EPISODE WE DISCUSS: Debunking menopause misconceptions When are you officially in menopause? When should you see a doctor? Should you consider HRT(hormone replacement therapy) RESOURCES: Are you ready

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9:01

119:Decoding Metabolism: Dispelling Common...

Cheers to Your Success! ·

2023/08/03

OVERVIEW: In this episode of Cheers to Your Success!Ashley chats with you all about your metabolism- a term often thrown around in health and fitness circles. Can you change your metabolism? Do thin people have higher metabolism? Let's debunk these myths and understand the truth. IN THIS EPISODE WE DISCUSS: Begin by clarifying what metabolism is and its role in our bodies. Discuss the factors that influence metabolism, differentiating between those we can change (like diet and muscle

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11:13

118: Strength in Fitness: Debunking Muscle Building...

Cheers to Your Success! ·

2023/07/31

OVERVIEW: In this episode of Cheers to Your Success!Ashleybreaks down some commonmisconceptions about muscle building for women. Will lifting weights make you bulky? Is cardio the only path to weight loss? Let's explore the facts. IN THIS EPISODE WE DISCUSS: Discuss the fear many women have about becoming overly muscular from lifting weights. Learn about the role of testosterone in muscle growth and why women, who naturally produce less testosterone than men, are unlikely to become 'bulky'

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16:03

117: Calorie Confusion: Unpacking Misconceptions...

Cheers to Your Success! ·

2023/07/27

OVERVIEW: In this episode of Cheers to Your Success!Ashleydives into common misconceptions about calories. Are all calories created equal? Does eating less always lead to weight loss? Let's debunk these myths and get to the science behind effective, sustainable weight loss. IN THIS EPISODE WE DISCUSS: Understand the role of calories in weight loss and why a calorie deficit is essential. However, learn why simply eating less is not always the solution and could potentially hinder your

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17:29

116: Unraveling Dieting Misconceptions Part One: The...

Cheers to Your Success! ·

2023/07/24

OVERVIEW: In this episode of Cheers to Your Success!Ashley unpacks some prevalent misconceptions about dieting. From the implications of crash diets to the demonization of carbohydrates, we aim to provide clarity and guide you towards sustainable weight loss practices. IN THIS EPISODE WE DISCUSS: Understand what crash diets really are and their immediate versus long-term impacts on your health and weight Explore the potential health risks associated with the nutrient deficiencies caused by

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28:26

115: Breaking Barriers: Navigating Through Weight...

Cheers to Your Success! ·

2023/07/17

OVERVIEW: In this episode of Cheers to Your Success!Ashley explores an issue that many on a health and wellness journey face: the dreaded fat loss plateau. More importantly, we'll be looking at why plateaus are normal, how to troubleshoot them, and discuss the major areas of focus - nutrition, exercise, and lifestyle. IN THIS EPISODE WE DISCUSS: What is considered a fat loss plateaus Explaining what a fat loss plateau is and the science behind it Changing perspective on plateaus and

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20:55

114: Do you need to balance your hormones and have a...

Cheers to Your Success! ·

2023/07/10

OVERVIEW: In this episode of Cheers to Your Success!Ashley discussesthe importance of understanding the connection between your metabolism and hormones, and how they play a pivotal role in weight management, and fat loss. IN THIS EPISODE WE DISCUSS: Discuss the concept of metabolic rate and its impact on weight. Explore the roles of vital hormones, including insulin, cortisol, and thyroid hormones, in regulating metabolism and body weight. Explanation of conditions like hypothyroidism and

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15:50

113:Beat the Bloat: Practical Strategies for a...

Cheers to Your Success! ·

2023/07/03

OVERVIEW: In this episode of Cheers to Your Success!Ashley chats about the discomfort of bloating, a common issue that can affect anyone. We're not just discussing the science behind it, but we're also providing practical, actionable strategies to help you combat bloating effectively. Whether you're struggling with occasional or chronic bloating, this episode has the answers you're seeking. Tune in and get ready to say goodbye to bloating for good. IN THIS EPISODE WE DISCUSS: Is bloating

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46:14

112: Alison's Inspirational Journey from Failed...

Cheers to Your Success! ·

2023/06/28

OVERVIEW: In this episode of Cheers to Your Success! Welcome to another inspiring episode of our podcast. Today,Ashley is chatting with Alison, an amazing client from our 1:1 coaching program. Despite several previous attempts at weight loss, she's now achieving her goals, feeling stronger, and living her best life in her 40s. She takes us through her past struggles with weight loss, detailing the countless methods she tried without success and how this shaped her perspective. Tune in to

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22:05

111: Expert Tips to Maintain Your Fat Loss Efforts...

Cheers to Your Success! ·

2023/06/26

OVERVIEW: In this episode of Cheers to Your Success! Ashleychats about maintaining your hard-earned fat loss efforts and staying on track for long-term success.She shares expert tips, strategies, and insights to help you stay strong and committed on your journey. Discover practical ways to navigate through common challenges, overcome plateaus, and sustain your healthy habits. Get ready to arm yourself with the tools and knowledge you need to maintain your fat loss achievements and embrace a

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32:15

110: The Mind-Body Connection: How a Negative Mindset...

Cheers to Your Success! ·

2023/06/19

OVERVIEW: In this episode of Cheers to Your Success! Ashleychats aboutthe powerful connection between our mindset and weight loss progress. She explores the detrimental impact of a negative mindset on achieving our weight loss goals and uncover strategies to overcome this obstacle. Discover how our thoughts and beliefs can sabotage our efforts, leading to self-doubt, lack of motivation, and ultimately, stalled progress. We'll provide insights and practical tips to reframe negative thinking

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32:56

109: Dreams Don't Work Unless You Do...

Cheers to Your Success! ·

2023/06/12

OVERVIEW: In this episode of Cheers to Your Success! Ashley dives deep into the transformative journey of conquering fears, being brave, and taking the next step, even when it's scary. Ashley uncovers the secrets to overcoming fear and embracing bravery.She explore the psychology of fear, hear inspiring stories of triumph, and learn practical strategies to face our fears head-on. Get ready to unleash your courage and unlock the boundless possibilities that await on the other side of fear

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269 results

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