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PODCAST

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

Tamera C. Trotter

Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera"s warm and empathetic approach creates a supportive community, fostering hope

health & fitness mental health

All Episodes

8:47

EPISODE #33 - 7 Minutes of Potential - WIN OVER...

Win Over Depression -A Podcast about how... ·

2021/11/10

If you have potential that is untapped, this episode will reveal the steps you need to take. It is never too late to reach your potential. Do not give up!!I am so passionate because of the number of suicides that occur every year. There are over 800,000 worldwide. I have worked with at risk youth for 30 years and I have witnessed first hand the catastrophic effect that mental illness has on families. Kids are being bullied at school and some commit suicide. Our mission is to reduce the suicide

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11:16

EPISODE #32- 7 Minutes of Motivation - WIN OVER...

Win Over Depression -A Podcast about how... ·

2021/11/05

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10:16

EPISODE #31- 3 Ways to Increase Your Resilience- WIN...

Win Over Depression -A Podcast about how... ·

2021/09/08

The WIN OVER DEPRESSION brand is a non-profit organization. We have a website and YouTube channel both called Win Over Depression. We have 60,000 followers on Pinterest @ T.T. Mental Health Expert. In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Through The Eyes Of Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group. The podcast is on Spotify, Buzzsprout, Google and Apple Play, I Heart radio, Stitcher,

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10:48

EPISODE #30- 7 Minutes of being Intentional: WIN OVER...

Win Over Depression -A Podcast about how... ·

2021/08/12

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10:27

EPISODE #29- 7 Minutes of Follow Through - WIN OVER...

Win Over Depression -A Podcast about how... ·

2021/07/11

Follow Through is essential in Winning Over DepressionYou are not your mental illness:I want you to know depression does not define me.I want you to know I do not want nor expect any sympathy.I want you to know I do not choose to be depressed.I want you to not take my depression personally.I want you to treat me the same way you always have.I want you to understand sometimes I just need space.I want you to know you cannot fix me.I want you to know I am fighting like hell to defeat depression.I want

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8:50

EPISODE #28- 7 Minutes of Pushing Yourself to Thrive-...

Win Over Depression -A Podcast about how... ·

2021/07/09

In my third season, I am pleased to present the 7 minute series. In this series I will select a discussion topic and offer a homework assignment at the end. Go back and listen to the other episodes to stay motivated and encouraged. Big thank you to the thousands of subscribers who tune in every month.I vow to encourage those who have a mental illness and their loved ones to push through the pain and come out brighter on the other side. I am excited to share with you my experiences living with

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7:54

EPISODE #27 -7 Minutes of Inspiration- WIN OVER...

Win Over Depression -A Podcast about how... ·

2021/06/26

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7:28

EPISODE #26- 7 Minutes of Action- What Is Holding You...

Win Over Depression -A Podcast about how... ·

2021/06/15

Have you ever heard the saying, "The birds of a feather, flock together?' Who are you allowing to speak into your life and plant seeds. Are they seeds that have been planted in good soil? Are they friends who believe in your aspirations and encourage you to accomplish all that you set out to achieve. If we do not surround ourselves with like-minded individuals who have our best interest at heart; we are deferring our dreams. Ask yourself, 'What is holding me back or better yet; Who

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7:10

EPISODE #25- 7 Minutes of Focus- WIN OVER DEPRESSION

Win Over Depression -A Podcast about how... ·

2021/05/27

This episode serves as a reminder that codependency is detrimental to mental health suffers. If you are constantly focusing on the needs of others and placing your well-being on the back burner you are keeping yourself from truly getting better. You must learn to say "No" in the interest of your peace of mind and emotional stability. This episode challenges you to develop an action plan to end codependency.My goal is to spread awareness about the Mental Health epidemic and provide

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7:05

EPISODE #24- 7 Minutes of Encouragement- WIN OVER...

Win Over Depression -A Podcast about how... ·

2021/05/23

7 Minutes of Encouragement will give you assignments that will help you push through your pain and come out brighter on the other side. Start to tackle your symptoms and start feeling better.My goal is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It is hard to get out of bed in the morning or feel motivated to interact with others. Quite often it feels as though a dark cloud is hovering

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27:39

EPISODE #23- How To Better Understand Someone Living...

Win Over Depression -A Podcast about how... ·

2021/05/15

This episode on 'Win Over Depression' will help you better understand someone who suffers from a mental illness. These individuals struggle each day to feel up to tackling life and defeating the thoughts in their mind. In addition, I share part of Chapter One from my E-book, "Overcoming Depression-From Darkness Into The Marvelous Light." This E-book can be purchased on www.winoverdepression.org for $6.99. It is insightful and makes a wonderful gift. Download your copy

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2:50

EPISODE #22- 3 Reasons Why Your Life Is Unmatched...

Win Over Depression -A Podcast about how... ·

2021/03/19

Mental illness is a disease that affects all people regardless of race, class, socio-economic status, religion, sexual orientation or gender. No one is immune to experiencing a mental health setback during sometime in their life. You can suffer a mental health breakdown as the result of a single incident whether it is the sudden death of a loved one, a catastrophic diagnosis or being laid off from a job. Listen for ways to overcome an episode of depression. My goal is to spread awareness about

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2:43

EPISODE #21- Win Over Depression Podcast Trailer

Win Over Depression -A Podcast about how... ·

2021/03/02

http://www.wodpodcast.buzzsprout.comThis 'Win Over Depression Podcast' trailer shares the purpose and mission to spread mental health awareness in an effort to decrease suicide. I want you to know depression does not define me.I want you to know I do not want nor expect any sympathy.I want you to know I do not choose to be depressed.I want you to not take my depression personally.I want you to treat me the same way you always have.I want you to understand sometimes I just need space.I want

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22:14

EPISODE #20- 10 Ways To Fight Loneliness During an...

Win Over Depression -A Podcast about how... ·

2021/02/23

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30:19

EPISODE #19- A Depression Breakthrough: WIN OVER...

Win Over Depression -A Podcast about how... ·

2021/02/01

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17:27

EPISODE #18- How to Overcome Grief and Sadness: WIN...

Win Over Depression -A Podcast about how... ·

2021/01/17

It is 2021, and the pandemic continues to claim the lives of our loved ones. People are experiencing depression symptoms for the first times in their lives. Theses are painful times. How do we deal with the enormous loss of life and isolation we are experiencing. Well because we are emotional creatures we have to acknowledge the grief and deal with our feelings head on. If not, we may end up in a long episode of depression. Life right now is painful for so many people across this country. This

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15:22

EPISODE #17-How To Do Better In Life: WIN OVER...

Win Over Depression -A Podcast about how... ·

2020/12/28

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15:19

EPISODE #16-How To Exude Confidence - WIN OVER...

Win Over Depression -A Podcast about how... ·

2020/12/12

WIN OVER DEPRESSION will have new episodes every other Friday beginning December 11, 2020. Fridays are known to be a tough day for mental health sufferers. They hold themselves together during the week because they have to, the weekend comes and the doom and gloom begins to set in. I encourage you to listen to the new episodes on Fridays so can look forward to a productive weekend. This episode on WIN OVER DEPRESSION is about exuding confidence. It can be difficult to feel confident when you suffer

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23:59

EPISODE #15- How to Cope with this Pandemic- WIN OVER...

Win Over Depression -A Podcast about how... ·

2020/11/26

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13:21

EPISODE #14- How I Learned to not Wallow In Despair-...

Win Over Depression -A Podcast about how... ·

2020/11/03

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