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PODCAST

the morning shakeout podcast

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

1:00:09

Episode 137 | Ask Mario Anything #5

the morning shakeout podcast ·

2020/12/01

“I think you should ditch worrying about your heart rate and just go by feel. Easy is a feeling, it is not a number. Sometimes you need parameters if you are prone to running too hard on your easy days but you should be able to ask yourself, ‘Does this feel easy?’ and if the answer is no, you need to back it off a few notches. And even if the answer is yes, there’s no harm in backing it off a notch because an easy run, the purpose of it, is to yes, maybe get in aerobic work but it’s mostly to

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1:49:19

Episode 136 | Jae Gruenke

the morning shakeout podcast ·

2020/11/23

“What I love about running, and what I love even more about running than I ever loved about dancing, is how human it is. It’s a fundamental human gait: We crawl, we walk, we run, technically, apparently, skipping is also another gait, and so when you get better at it, for myself, I just felt more human. At that point in my life already, I had been through so many movement methods in trying to get myself together as a dancer: so much yoga, Klein technique, Gyrotonics, Alexander, Trager, everything

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1:19:44

Episode 135 | Diljeet Taylor

the morning shakeout podcast ·

2020/11/17

“There’s things we take for granted, as athletes, as coaches, and have those things taken away from you, you really just realize how much they mean to you and I think every opportunity we get to show up to work, every opportunity we get to showcase our talents, it should be done with gratitude, it should be done through gratitude. Gratitude should be the entry point to all that we do and all that we accomplish in life and I think as long as we keep that as our center focus, your perspective in sport

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1:17:37

Episode 134 | Matt Hart

the morning shakeout podcast ·

2020/11/09

“If the book tells you anything it’s just that there’s this long history from go of this kind of behavior, whether it’s sexist behavior or outright mistreatment of women I guess is probably the biggest one that comes to mind. It has been happening for a long time and when I first started reporting in 2017 or even in 2016 looking into Nike and on another assignment around the Nike ecosystem, I heard these stories that…I just couldn’t, when I first started reporting I couldn’t believe the stories I

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1:17:55

Episode 133 | Carolyn Su

the morning shakeout podcast ·

2020/11/03

“By nature, diversity is uncomfortable, at least initially, right? Until we can embrace and accept the discomfort of having someone with a different opinion, a different life experience, and different idea, or way of doing things. That part is not trendy or glamorous. We like to think that diverse community—the idea of it is a lot easier to swallow. I think there’s a lot of introspection that needs to be done and we don’t all know how to do that, nor do we have the language, but we need to be

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1:26:44

Episode 132 | Marquis Bowden

the morning shakeout podcast ·

2020/10/26

Where’s that work ethic come from? “For sure my grandmother, and I think growing up without a mom and a dad. You know, nothing was ever handed [to me], we had to work for everything. Also just seeing that’s what’s needed to survive in this world is the art of working hard. I don’t expect anything—I just want to work hard. I just take pride with having the magic in things, you know. I just want things to always go well. I know things will not always go well but I think my grandmother and growing up

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1:34:04

Episode 131 | Gary Towne

the morning shakeout podcast ·

2020/10/19

“What we do on the daily basis to have success in our sport sets you up so well for what you’re going to be doing in the real world. But just the pursuit of success in our sport does so much for success in the real world, I feel like. If you can train as hard we do for a 10K, say, and then go out there and just squeeze every bit of yourself out of yourself for 25 laps and mentally stay engaged that whole way and talk yourself through all the tough points of the race, I mean, you can do anything

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46:37

Episode 130 | Elle Purrier

the morning shakeout podcast ·

2020/10/13

“Yeah, I’ve had moments of like, ‘Wow, this is really happening.’ And so that’s pretty cool because I think it’s really important to enjoy those moments. I feel like people are always looking to the next thing and the next goal and that’s a huge part of the sport but I also think it’s really important to sit back and be like, ‘Wow, this is happening right now.’ I think just taking it one step at a time and just enjoying where you are is really important.” Elle Purrier runs professionally for New

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1:07:41

Episode 129 | Kilian Jornet

the morning shakeout podcast ·

2020/10/05

“I think that’s probably what my mother said about being self-destructive: that I go until it breaks. I probably could start to find this balance much before but I’m just pushing it, pushing it, pushing it until it’s too late and then, like, ‘OK, or I die, or I need to change.’ And it goes up to that point. I hope that all these chapters are closed and that now the balance is here.”Kilian Jornet is one of the greatest endurance athletes of all-time. The 32-year-old Catalonian has won major

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1:10:13

Episode 128 | Brett Bartholomew

the morning shakeout podcast ·

2020/09/29

"You gotta go do it. Lean into the unknown. We have this term, especially when I work with football players, called contact adaptation. There’s a reason they had training camp prior to the season—it’s not just so they could squeeze in extra games, it’s so they can get used to hitting one another and what have you and that actually can decrease the risk of injury. Well, none of these coaches now have contact adaptation. They don’t expose themselves to anything, which leads to a higher likelihood of

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1:40:14

Episode 127 | Matt Chittim

the morning shakeout podcast ·

2020/09/21

“It got to the point where I was looking in the metaphorical mirror and saying to myself, ‘Alright, what am I going to do here? You’re sacrificing your job effectiveness by doing as much as you can with this podcast as often as you can and by not making a decision, you’re making a decision.’ And ultimately it came down to the fact that I just believed that I could turn this into a profession. I didn’t exactly know how to do it or when it would happen but I just started to believe. And ultimately

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1:11:20

Episode 126 | Brenda Martinez

the morning shakeout podcast ·

2020/09/15

“I think over the years I started to realize it’s more than just running. There is more to life than just running. Obviously it’s a big part of what I do but I’m starting to realize that we need to make sure our happiness intact. I try to make that a part of my life. I try to stick to my schedule, I try waking up early, I try going to bed early, just trying to be positive. I try not to feel entitled and hopefully I’m this positive light for these kids. I just want to be a good role model more than

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1:24:11

Episode 125 | Marcus Brown

the morning shakeout podcast ·

2020/09/07

“Running isn’t always comfortable. It’s not always like some sort of nirvana that you’re jumping out of bed and clicking your heels to do. But having those kind of whys really kind of reframed me rather than having one why of, ‘it must be about the medal, it must be about the time.’ You have different whys…you need a pocket full of whys basically depending on the day to achieve your goals, really.” Marcus Brown, known as @themarathonmarcus on Instagram, is a six-star World Marathon Majors finisher

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2:11:20

Episode 124 | Mike Rouse

the morning shakeout podcast ·

2020/08/10

“I’ve said this many, many times. I’m 67 years old. I got busted when I was 33, got out of prison when I was 34. I spent the first 33 years of my life, Mario, everything was about Mike Rouse. Everything I did. What kind of great car can I have? How much money can I have in the bank? How big a house can I get? How can I have the prettiest girlfriend? How can I have the most success? The best title? How can I have all the things that society depicts as successful? Going to prison put me on a whole

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1:06:14

Episode 123 | Sara Hall

the morning shakeout podcast ·

2020/08/04

“It’s kind of like what you pay attention to grows. What you’re the most aware of—if you’re focused on an area where you’re not measuring up and you’re beating yourself up about that instead of seeing yourself a certain way—Ryan puts it well, where he’s like, ‘The first step in becoming a mentally tough runner is to believe you’re a mentally tough runner.’ It kind of becomes a self-fulfilling prophecy if you think, ‘I’m not tough.’ But the opposite is [that] you start by believing that, then the

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1:50:18

Episode 122 | David Bracetty

the morning shakeout podcast ·

2020/07/27

“It was sort of like this coolness of everyone telling you [that] you can be awesome and you’re not aware of it yet, but you’re starting to believe it, you’re starting to follow in the steps of this path you think you’re destined to be on. And that—over and over—any movie with that theme, like goosebumps, I’m hooked. I remember watching an anime, Dragon Ball Z, growing up and I’m just like, ‘Man this guy just keeps getting stronger every time he trains. Holy moly, he’s doing things he never thought

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1:29:58

Episode 121 | Ask Mario Anything #4

the morning shakeout podcast ·

2020/07/20

“Running to me represents freedom and I don’t want to just confine myself to running to numbers, like trying to run to specific mileage on a given day or just running to specific paces every day. There’s a freedom to it and a fluidity that I think is really, really important…Not every workout has to build toward something or target a specific energy system, especially right now where there are no races to build toward. For me, and what I’m trying to preach to my athletes, it’s like, look, you almost

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1:22:10

Episode 120 | Faith E. Briggs

the morning shakeout podcast ·

2020/07/13

“Who do we get to see? And therefore, who do we get to believe in? Not only to understand people better, but I think to understand for younger kids especially how they get to travel through the world and what their potential could be. It’s a lot harder to imagine yourself being something if you’ve never seen anyone that looks like you doing it. And we internalize these images of who gets to be a surfer and who doesn’t, or who gets to be a marathoner and who doesn’t, or who gets to be, you know, a

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1:30:50

Episode 119 | Devin Kelly

the morning shakeout podcast ·

2020/07/06

“So many of my relationships with anything or anyone in life that I care about the most is a relationship of high highs and low lows. There’s something deeply human about a relationship with anything that can offer you the greatest joy in your life and also the greatest sorrow or greatest pain. Running grounds me toward that more viscerally perhaps than anything else. It’s a reason why I keep doing it. It more than anything serves as a sort of…I don’t want to say a metaphor for life because it is

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1:25:13

Episode 118 | Yassine Diboun

the morning shakeout podcast ·

2020/06/29

“One of the main things too is people just kind of sticking out like a sore thumb. It’s so unbalanced that I think people of color sometimes feel uncomfortable going into this sport that is just predominantly white. I’ve never really let it be any sort of limiting factor for me and I know there a lot of people of color that still feel that trail runners and runners in general that these are my tribe of people, it’s so welcoming. I don’t feel racism in our sport. That doesn’t mean it’s not lacking

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278 results

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