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PODCAST

the morning shakeout podcast

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

1:10:31

Episode 247: Simon Freeman and Mario Fraioli on When...

the morning shakeout podcast ·

2025/11/24

I recently sat down with my good friend andfrequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine,Like The Wind, for our final quarterly conversation of 2025, which you can listen to wherever you getthe morning shakeoutpodcast. An excerpt of this exchange can be found in Issue #47 ofLtW, which comes out this week. (You can buy a copy or subscribehere.)In this episode we discuss when to push and when to pull back in running, business, and life.Click here

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1:18:23

Episode 246 | Simon Freeman and Mario Fraioli on...

the morning shakeout podcast ·

2025/08/28

I recently sat down with my good friend andfrequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine,Like The Wind, for our third quarterly conversation of 2025, which you can listen to wherever you getthe morning shakeoutpodcast. An excerpt of this exchange can be found in Issue #46 ofLtW, which comes out this week. (You can buy a copy or subscribehere.)In this episode we discuss the importance of surrounding yourself with good people in running, business,

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1:09:12

Bonus Pod: Reflecting on 500 Issues of the morning...

the morning shakeout podcast ·

2025/06/10

This week on the podcast I sit down with my right-hand man Chris Douglas to discuss the history of the morning shakeout email newsletter, which just celebrated its 500th issue. It's been published every Tuesday since November 17, 2015.This episode is brought to you by: — Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning

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1:14:10

Episode 245 | Simon Freeman and Mario Fraioli on...

the morning shakeout podcast ·

2025/05/31

I recently sat down with my good friend andfrequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine,Like The Wind, for our second quarterly conversation of 2025, which you can listen to wherever you getthe morning shakeoutpodcast. An excerpt of this exchange can be found in Issue #45 ofLtW, which comes out this week. (You can buy a copy or subscribehere.)In this episode we discuss the idea of "peak running," the seemingly ever-growing hype around events,

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1:12:39

Episode 244: Ask Mario Anything

the morning shakeout podcast ·

2025/05/06

This week on the podcast I sit down with my right-hand man Chris Douglas and answer reader and listener questions about dream podcast guests, training ideas I have and haven’t changed my mind about, the impact of AI on coaching, best mindset practices for training and racing, and a lot more. There’s even a good rant from me on running while sick/injured that I hope folks will appreciate and take to heart.This episode is brought to you by: — Tracksmith, New Balance, Precision Fuel & Hydration,

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1:40:50

Episode 243 | Sebastian Junger on Running, Writing,...

the morning shakeout podcast ·

2025/03/28

Sebastian Junger is the #1 New York Times bestselling author of The Perfect Storm, Fire, A Death in Belmont, War, Tribe, Freedom, and In My Time of Dying, as well as an award-winning journalist, documentary filmmaker, and, perhaps most impressively, highly accomplished distance runner. A collegiate athlete at Wesleyan University in the early 1980s, Junger has run 3:55 for 1500 meters and 2:21 for the marathon.In this conversation, we talk about his background in running as well as how it's shaped

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1:09:09

Episode 242 | Simon Freeman and Mario Fraioli on The...

the morning shakeout podcast ·

2025/02/28

I recently sat down with my good friend andfrequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine,Like The Wind, for our first quarterly conversation of 2025, which you can listen to wherever you getthe morning shakeoutpodcast. An excerpt of this exchange can be found in Issue #44 ofLtW, which comes out this week. (You can buy a copy or subscribehere.)In this episode we discuss the importance of making time for quiet, creating space for ourselves,

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1:21:29

Episode 241 | Ben Rosario on The Marathon Project,...

the morning shakeout podcast ·

2025/01/27

Ben Rosario has worn a lot of hats in the sport and industry of running: professional athlete and two-time U.S. Olympic Trials Marathon qualifier, co-founder of the Big River Running Company, race director, elite athlete coordinator, marketing director, author, and, most recently, founder, head coach, and director of HOKA Northern Arizona Elite. In December of 2024 Ben stepped away from his involvement with NAZ Elite to focus on the next iteration of The Marathon Project, a race that he co-founded

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1:06:26

Episode 240 | Simon Freeman and Mario Fraioli on the...

the morning shakeout podcast ·

2024/12/01

I recently sat down with my good friend andfrequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine,Like The Wind, for our final quarterly conversation of 2024, which you can listen to wherever you getthe morning shakeoutpodcast. An excerpt of this exchange can be found in Issue #43 ofLtW, which comes out this week. (You can buy a copy or subscribehere.)In this episode, we talk about the different reasons why people run—and how, and why, those

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1:24:41

Episode 239 | Vincent Bouillard on UTMB, His Life in...

the morning shakeout podcast ·

2024/11/05

Vincent Bouillard was the surprise winner (to some, anyway!) of the 2024 Ultra-Trail du Mont-Blanc, the most prestigious ultramarathon trail race in the world. The 31-year-old Frenchman, who works in product engineering and innovation at HOKA, broke the tape in 19 hours, 54 minutes, and 23 seconds, the third-fastest time in the 21-year history of the 105-mile race.In this conversation, which was recorded in early October 2024, Bouillard told me what life's been like since his big victory and what

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1:08:47

Episode 238 | Ask Mario Anything

the morning shakeout podcast ·

2024/10/14

This week on the podcast I sat down with my right-hand man Chris Douglas and answered reader and listener questions about the updated Boston Marathon qualifying standards, balancing gym sessions with running workouts, how to better manage long runs when you're an older athlete, what is exciting me most in running at the moment, advice for aspiring coaches, and a lot more.This episode is brought to you by: — Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands

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1:25:55

Episode 237 | Simon Freeman and Mario Fraioli on...

the morning shakeout podcast ·

2024/09/02

I recently sat down with my good friend andfrequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine,Like The Wind, for our third quarterly conversation of 2024, which you can listen to wherever you getthe morning shakeoutpodcast. An excerpt of this exchange can be found in Issue #42 ofLtW, which comes out this week. (You can buy a copy or subscribehere.)In this episode, which was recorded in August while the men's 1500m final at the Paris Olympics

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1:22:12

Episode 236 | Simon Freeman and Mario Fraioli on...

the morning shakeout podcast ·

2024/06/18

This latest episode is my quarterly conversation with Like the Wind magazine co-founder and editor Simon Freeman. We recorded the episode back in April and I put it out yesterday. Ordinarily it coincides with the release of a new issue of LtW, in which an excerpt of the conversation usually appears, but the latest edition of the magazine is “by women, about women, for everyone,” so Simon and I sat this one out. (You can buy a copy or subscribehere.) We still had a great chat, however, about a few

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1:11:27

Episode 235 | Simon Freeman and Mario Fraioli on What...

the morning shakeout podcast ·

2024/03/05

I recently sat down with my good friend andfrequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine,Like The Wind, for our first quarterly conversation of 2024, which you can listen to wherever you getthe morning shakeoutpodcast. An excerpt of this exchange can be found in Issue #39 ofLtW, which comes out this week. (You can buy a copy or subscribehere.)In this episode we talk about what it means to adopt a "professional" mindset when it comes to

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1:10:28

Episode 234 | Jennifer Baskerville-Burrows on Run...

the morning shakeout podcast ·

2023/12/19

This week's conversation with Jennifer Baskerville-Burrows is a follow-up to Episode 226, which was released back in August. In this one, we discuss how Jennifer spent her sabbatical over the summer and what she experienced visiting various run crews around the country (and even a couple internationally). She told me about what she hoped to get out of the trip, the feelings of culture, connection, and belonging she experienced along the way, how it all impacted her, what surprised her, and a lot

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1:09:23

Episode 233 | Simon Freeman and Mario Fraioli on...

the morning shakeout podcast ·

2023/11/27

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for the fourth and final installment (for this year, anyway) of our yet-to-be named quarterly conversation, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #38 of LtW, which comes out later this week. (You can buy a copy or subscribe here.) This time around,

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57:47

Episode 232 | Ask Mario Anything

the morning shakeout podcast ·

2023/11/21

This week, I sat down with my right-hand man Chris Douglas and answered questions about the Olympic Trials Marathon start-time controversy, things I’ve changed my mind on, the importance of the weekly long run, time versus distance-based training prescriptions, and a lot more.Thank you to everyone who submitted questions and apologies for all the ones I wasn’t able to answer in this episode. Got a question for the next Ask Mario Episode?Send it to me here.This episode is brought to you by:—

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1:42:03

Episode 231 | Megan Young on Coaching, Learning, and...

the morning shakeout podcast ·

2023/10/31

This week's episode of the podcast with Megan Young, Performance Coach with the Seattle Sounders professional soccer club. Megan is a rockstar with 15 years of experience working in collegiate athletics, and men’s and women’s professional soccer. She’s the 2023 National Strength and Conditioning Association Professional Coach of the Year and a voracious learner with numerous degrees and certifications on her resume. This was the first time I’ve ever spoken to Megan and it felt like catching up with

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1:53:53

Episode 230 | Stuart McMillan on Systems Thinking,...

the morning shakeout podcast ·

2023/10/09

This week's episode of the podcast is with Stuart McMillan, widely regarded as one of the best sprint coaches in the world. Stu has worked with both professional and amateur athletes in a variety of sports with a focus on power and speed development. He’s personally coached over 70 Olympians at nine Olympic Games, over 30 of whom have won Olympic medals. In addition to his hands-on work with athletes, Stu runs ALTIS, an organization that trains athletes and educates coaches to perform at the highest

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2:19:37

Episode 229 | Don Swartz on Coaching, Innovating, and...

the morning shakeout podcast ·

2023/09/26

This week I had an awesome conversation with Don Swartz, who coaches my wife’s Masters swimming program at North Bay Aquatics in Marin County, California, and is someone I respect, admire, and try to emulate in my own life. Don was inducted into the American Swimming Coaches Association Hall of Fame in 2013, he coached several swimmers to Olympic, World Championship and Pan-American teams in the early-to-mid 1970s, not to mention a handful of world records (including Rick Demont in the 400m

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276 results

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