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PODCAST

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg"s Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have

health & fitness

All Episodes

00:24:03

STOP Doing THIS for Low Back Pain

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/02/06

When Brendan Backstrom was faced with low back pain at an early age, he refused to accept that chronic pain would plague his daily life. In this interview, find out about Brendan’s program that has worked for so many people to effectively strengthen their lower back and eliminate lower back pain. The typical prognosis for low back pain is that you can’t ever completely resolve it. If you have low back pain from injury, you just have to learn to cope with it and accept it. After injuring his

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00:11:24

Viral Health Tips You Need to STOP Now

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/02/05

How can you distinguish between actual health hacks and fake health trends? In this podcast, I’m going to tell you about ten health hacks that don’t work and often cause more harm than good. Avoid these health hacks to save your health and your wallet! 1. Ear candling This treatment has been debunked by a doctor of audiology! There is absolutely no difference in ear wax before and after ear candling. 2. Gallbladder flush This almost killed me! A gallbladder flush involves drinking 12 ounces of

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00:09:50

You’ve Been Lied To...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/02/04

Some doctors give the worst diet advice! In this podcast, we’ll discuss the dangerous health advice that out-of-touch doctors still give their patients. Avoid these health tips and find out what to do instead. The worst health advice: 1. People can get all their nutrition from food. Getting enough nutrients such as vitamin D, potassium, and magnesium from food is almost impossible. Many people consume refined carbs and sugar, which deplete them of vital nutrients. Supplements are often the only

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00:33:09

Dr. Berg's Fridge Raid: You Won't Believe What I Found!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/02/02

Over 83% of the calories in the grocery store come from ultra-processed foods. In this video, we’re going to take a look into my neighbor Bill’s kitchen and help him get rid of all the junk food in his home. I’m going to show Bill and his family how to identify and remove unhealthy foods from their diet. Everything in moderation is the worst dietary advice! Some foods are much worse than others. Bill is exhausted, sore, stressed, and sleeping poorly. He and his family are running their bodies on

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00:08:09

NEVER Cook With This Again

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/02/01

Seed oils are often labeled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily, not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today. Recommended Olive Oil Link: https://sanmicheleorganic.com Video on GRAS: ▶️ • Guess Which Percent Of Chemicals in Your Food Are Self-Certified and Not FDA Approved? Vegetable oils do not come from vegetables. Vegetable seed oils are

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00:05:50

Discover the MOST Toxic Ingredients You Should NEVER Eat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/31

DOWNLOAD THE FREE APP HERE: https://bit.ly/40VwGR9Currently available for IOS Ready to change your health for the better? Ditch junk food for good. Download my FREE app and start using the Junk Food Meter to scan barcodes and instantly reveal the hidden dangers in processed foods! With just one scan, you’ll see the percentage of sugar, starch, and seed oils lurking in your food. These are the 3 deadly ingredients in ultra-processed junk foods—and my app helps you quickly identify and avoid

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00:07:39

How to Remove Skin Tags and Warts Overnight

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/27

I’m going to show you how to get rid of skin tags overnight. This will not only get rid of skin tags and warts, but it will also prevent them from coming back! Discover the best home remedy for skin tags that makes skin tag removal at home a breeze.Today, I’m going to share two effective home remedies for skin tags and warts. A wart is caused by the HPV virus, while skin tags usually occur in areas of friction. High insulin can increase one's susceptibility to skin tags. People with diabetes,

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00:07:29

The #1 Vitamin Depleting Food in the World

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/26

Find out why refined starches are the #1 vitamin-depleting food in the world. In this podcast, I’ll explain the critical role of vitamin B1 in the metabolism of refined starches. Learn to spot the signs of a vitamin B1 deficiency before they wreak havoc on your life! Refined starches include rice flour, tapioca flour, corn flour, modified corn starch, maltodextrin, and modified food starch. Certain nutrients are required to metabolize refined starch and turn it into energy. Vitamin B1 (thiamine) is

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00:08:12

Why Are We Doing This to Our Kids?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/25

Why are we feeding our kids ultra-processed foods? In 1948, the childhood obesity rate was less than 1%, and food allergies, asthma, and autism were virtually non-existent. Discover the detrimental health consequences of the ultra-processed food diet in this podcast. When my father was a child in 1948, he recalls a different way of life. Sugary cereals like Fruit Loops, Captain Crunch, and Fruity Pebbles did not line the aisles of the grocery store. Children did not have mid-morning snacks at

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00:07:36

Why Can't I Talk About This?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/24

Did you know there are forbidden topics on YouTube? Find out about the connection between high amounts of vitamin D and autoimmune diseases, as well as some of the other topics I can’t talk about on YouTube!Dr. Bruce Hollis Full Interview: • Your Body Is BEGGING For Vitamin D!! Today, I’m going to share some fascinating data on autoimmune diseases. First, let’s examine some before-and-after images of people who used high doses of vitamin D for autoimmune diseases. Dr. Bruce Hollis explains

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00:06:41

The #1 Early Sign of Dementia

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/20

Surprisingly, one of the earliest signs of dementia involves the retina. There is a high correlation between problems in the retina and problems in the brain. Problems with night vision or central vision, floaters, and light sensitivity issues are the earliest signs of dementia. Some people develop amyloid-beta plaquing on the retina and may experience problems differentiating shades of grey and other colors. Researchers have found high levels of microbes, typically found in the mouth, in the

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00:05:48

Teeth Whitening at Home

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/19

For around $3.00, you can have white teeth naturally with this teeth-whitening DIY recipe. In this video, I’ll show you how to whiten teeth at home using 2 ingredients. There is a safe and effective way to get white teeth at home! You don’t need to go to the dentist or purchase whitening strips for white teeth. Baking soda is nonabrasive and can be used to gently scrub your teeth to remove stains and plaque. You can combine baking soda with 3% hydrogen peroxide to whiten teeth at home. Combine 1

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00:08:41

How Not Sleeping Is Killing You: SLOWLY

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/18

If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more! Sleep is the best way to clean the brain of damaged proteins, but this only occurs when you get real sleep. Sleep medication can sedate you but will not enhance your sleep quality. Alcohol significantly decreases sleep quality, causing snoring, sleep apnea, and tossing and turning. Sleep is essential for repairing and restoring the entire body, especially

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00:08:34

Before You Eat Breakfast - The Truth About Oatmeal,...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/17

What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night.A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you’ll notice this is in your brain. Ketones are a much better fuel for your brain than sugar. To make ketones, you need to lower your carbs and sugar. You can also produce ketones by fasting. While fasting, your body must convert to making ketones for

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00:08:51

BEST Foods to Detox and Clean Out Your Liver

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/13

Probiotic Link: (FLORASTOR Advanced) https://florastor.com/products/floras... These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice. If you are following a strict keto diet, you may want to stick to recipes without pomegranate or papaya. If you have been doing keto for some time and feel your body can handle a

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00:13:27

Why is No One Doing This??? IT WORKS

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/12

Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the best exercises for your home arm workout. As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm and is vital for the whole body. Fascia maintains the body’s shape, keeps your muscles in place, and shares some of the force on your body when you

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00:05:55

Castor Oil for Your Face (Nature's Botox)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/11

Castor oil can naturally give your skin a soft, glowing, firm look. It’s the best remedy for wrinkles or dry skin. Castor oil contains ricinoleic acid, a penetrating moisturizer for your skin and hair. It also has powerful anti-inflammatory and antimicrobial effects. Many skin-related problems are caused by an overgrowth of bacteria, yeast, or fungus. Castor oil is the perfect antidote—you can even use it for acne. Castor oil contains vitamin E, which can protect your skin from UV radiation and

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00:07:56

Growing MUSCLES Over 50 Years of Age

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/10

Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging. Preserving muscle mass is one of the best things you can do for longevity. Your muscles help regulate your blood sugar and support your metabolism. Sarcopenia is the term

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00:06:59

7 Foods to REVERSE Kidney Damage (Must Watch)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/06

Today, we’re going to talk about kidney health. A big myth is that potassium is bad for the kidneys, but this isn't true! Our bodies require 4700 mg of potassium each day. The only time you’d want to avoid potassium is if you have advanced-stage kidney disease. Potassium protects kidney health in several ways. It helps lower high blood pressure, which damages the kidneys and protects against kidney stones. Too much sodium can be hard on the kidneys, but the remedy is more potassium. Many factors

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00:10:05

How to Tighten and Flatten Stomach with Just ONE...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/01/05

Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable! Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin,

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