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PODCAST

Science and Spirituality

Chris and Kevin Carton

Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber

education self-improvement

All Episodes

00:30:37

152 | Building "Energetic Sufficiency" For Your Dream

Science and Spirituality ·

2022/09/06

In today's episode, we dive in with Kevin to deepen our understanding about energetic sufficiency. This simple term has immense implications for each one of us when it comes to creating new experiences in our life that we would love. Coming from a principle in physics, energetic sufficiency is the required amount of energy or "life force" it takes to make a change. If you ever felt like it was difficult or it was taking a long time for a part of your life to change, this could be the

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00:28:39

151 | Love, Relationships & Spirituality: How...

Science and Spirituality ·

2022/08/30

As we go through a spiritual awakening, it's natural that we change as we go within, just as it's natural that we begin to question the relationships in our lives. Whether it's a partner, friends, co-workers or family. The change in relationship with ourselves naturally changes all of our relationships. That's why in today's episode we dive deep on the subject of how spiritual awakening affects relationships with our friends, family and significant other. This episode is really

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01:01:16

150 | Finding the "Perfect Spiritual Teacher" with...

Science and Spirituality ·

2022/08/23

As we travel on the spiritual journey, most people look to a teacher or mentor to help along the way, but how do we know who the "perfect spiritual teacher" is for ourselves? In today's episode we had the honor of having Kashish Gambhir on with us to talk about finding this kind of spiritual teacher. This conversation was so powerful, full of wisdom and such beauty. Kashish has a beautiful way of breaking down spirituality in a way that will leave you in awe. Listen along so you can learn: A

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00:28:19

149 | How to Evolve Past Your Old Programming Through...

Science and Spirituality ·

2022/08/16

Have you ever felt bad for wanting MORE in your life? This is a common experience for most of us because we’re taught that it’s wrong to want more… that we should just be grateful for what we have. While it’s common, it’s simply old programming. In fact, this limiting belief is completely contradictory to Life’s nature! LIFE by means of living ALWAYS wants to grow and become more. While this is true in nature, it’s true in our lives as well. In this episode you’ll learn how to evolve past this

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00:57:12

148 | Thriving As A Highly Sensitive Person, Paradigm...

Science and Spirituality ·

2022/08/09

What does it mean to be a highly sensitive person especially in today's world of learning to shift our paradigms. In today's episode we have the special honor of having ZofiaRennea Morales, former biophysicist, on with us to dive deep on highly sensitive people, shifting paradigms about God and her spiritual awakening stories. This was a beautiful conversation of transformation from strictly scientist to transformation alchemist and teacher. Listen along so you can learn: What is a highly

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00:57:07

147 | Accessing The Spiritual Dimension of Human...

Science and Spirituality ·

2022/08/02

There are certain questions we have asked as a species collectively, usually the age old question is why. Why are we here? But have we asked ourselves what our call as a species is? This is a question that seems to be hard for most people and goes beyond cognitive thinking instead diving into the lived level as opposed to on an abstract level. Simplicity is powerful. In today's episode we have the very special honor of having Dr. Neal Klein, an associate professor of psychology, on with us today to

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00:31:10

146 | What Life Can Be Like Beyond Stress, Worry,...

Science and Spirituality ·

2022/07/26

Chances are you know the negative effects that stress can play in your life (in all the subtle forms of it too including worry, doubt, and fear). BUT what could life be like beyond these low vibrational states of being? In this episode, we dive into some of our experiences we've had when we DID do the work of consciously regulating our nervous system. The benefits range far and wide, but here are some of the major points you'll hear: Increase peace of mind and calmness Greater confidence

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00:35:48

145 | The Difference Between Conscious & Unconscious...

Science and Spirituality ·

2022/07/19

We believe that stress is something we all experience as part of this human experience. Unfortunately, we all also have unhealthy / unconscious responses to stress. In other words, we're all relieving stress in some way whether we are conscious of it or not. That's why in today's episode we take a deep dive on understanding the difference between conscious and unconscious stress regulation, so you can know how to shift into healthier habits. Listen along so you can learn: What is

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00:21:35

144 | Discipline Is The Doorway To Freedom - The...

Science and Spirituality ·

2022/07/16

Hey! Kevin here with a solo episode where we’re diving into the topic of discipline and consistency. Imagine what could be possible for you in your life if you were consistent with certain positive thoughts & actions that would move you in the direction of your dream? We all know the power of these kinds of habits, but often we fall off after a few days or a few weeks and it can be frustrating! So in this episode, you’ll learn how to be more persistent with the things you know will help you move

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00:53:27

143 | Huna: The Spiritual, Energetic, and Healing...

Science and Spirituality ·

2022/07/12

In today's episode we had the very special honor of having Dr. Jane Lewis, a teacher of Huna, on the podcast. This was an awesome conversation with her about Huna, it's history as well as the lineage and Dr. Jane's story as how she became a teacher of Huna. Listen along so you can learn: What Huna is The history of Huna Principles of Huna practice And so much more! This was truly a wonderful conversation with Dr. Jane learning all about Huna and just how powerful this beautiful practice

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00:37:07

142 | The Subconscious Mind & How To Shift Limiting...

Science and Spirituality ·

2022/07/05

The subconscious mind is very powerful and it's something we've talked about many times before, but this is the first episode diving into the fundamentals of what this realm of mind is all about! If you find yourself in a position where you keep repeating certain patterns or behaviors over and over again, then there is most likely a subconscious patterning you aren't aware of. In today's episode we are really excited to dive into the subconscious mind and how you can learn to shift

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00:39:02

141 | How To Attract A Conscious & Healthy...

Science and Spirituality ·

2022/06/28

Love, this is such a big topic and something most people are longing for. Most of us are seeking more love in our lives and there is a big focus on romantic relationships especially in today's society, but how do you attract a conscious and healthy relationship? In today's episode we are excited to dive deep into this topic for the first time! Listen along so you can learn: How we attracted our soulmates Why taking personal accountability matters in attracting a partner Action steps to

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00:30:43

140 | How To Regulate Your Nervous System To Reduce...

Science and Spirituality ·

2022/06/21

As humans we have this amazing body that is capable of so many miraculous things and one of them is our nervous system. We know we have talked a lot about this and that's because we know how important it is to help regulate our nervous system. The drive of our nervous system is actually a really great thing, especially when we need it. However, in today's society we find ourselves in a near constant state of stress and this can have negative impacts to our body when our nervous system is in

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00:50:42

139 | Loneliness And How To Overcome It with Brittany...

Science and Spirituality ·

2022/06/14

Many of us have heard the term loneliness and most of us feel as though we know what the definition of it means... but do we truly understand what loneliness is? Maybe you find yourself feeling lonely and you would love some help to overcome it? In today's episode we have the honor of having special guest, Brittany Camilleri, on with us to dive deep on loneliness and how to overcome it. Listen along so you can learn: What loneliness is What creates loneliness What attachment theory is How our

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00:42:11

138 | How To Trust Yourself & Your Decisions Even If...

Science and Spirituality ·

2022/06/07

It can be easy to think that everyone has it all figured out in life and feel like something is wrong with us because we don't. The truth is that every one of us is working through "figuring it out" because life is a journey and a discovery process! That's why the more we make decisions and just go for it, the more opportunities we have to learn and the more we begin to trust ourselves. In today's episode we dive deeper on this topic of how to trust yourself and your decisions

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00:56:27

137 | Bringing Spirituality into Your Workplace and...

Science and Spirituality ·

2022/05/24

Everything is energy and it is very powerful; more powerful than most of us have truly grounded in. In today's episode we have the pleasure of having special guest Gitanjali Hemp, energy healer, visionary mystic and the founder of Syntara System. We have a beautiful deep dive about energy, more specifically, the "energy behind energy." Yes, that's a thing!! Listen along so you can learn: What is Syntara System? How to work with the Syntara System Applications to bring spirituality into day-today

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00:55:38

136 | How To Connect With Your True Self Through Yoga...

Science and Spirituality ·

2022/05/17

Have you heard the term true self and wondered what that truly means or how to even discover your true self? We are all born with our true self but the world around us can impress upon our mind who to be instead of who we truly are. In today's episode we have the pleasure of being joined by special guest Kelly Smith, founder of Yoga For You. Kelly dives deep on how to connect with your true self through yoga nidra. Listen along so you can learn: What is true self? What is Yoga Nidra? What true

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00:33:45

135 | The Quality Of Your Life Depends On The Quality...

Science and Spirituality ·

2022/05/10

What kinds of questions are you asking yourself, the world around you and spiritually? In today's episode we take a deep dive on the subject of the quality of your life depends on the quality of questions you ask yourself. Listen along so you can learn: Why asking questions are so powerful? How questions can shift your perception? Empowering vs. disempowering questions And so much more! The frequency or vibration of the question we ask determines the frequency or vibration of the answer

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00:45:57

134 | What Does It Mean To Be Authentically YOU...

Science and Spirituality ·

2022/05/03

Being seen for who we truly are is a deep human desire that not many of us have experienced to a great degree... It requires vulnerability and in order to show up this way we must shed layers of programming and heal blocks or paradigms deep within ourselves. This is how we learn to be authentically ourselves beyond our programming! In today's episode, we are joined by Rachael Angelo, to dive deep on this subject as she shares her story & journey. Listen along so you can learn: How healing

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01:00:57

133 | Shifting To A Deeply Connected, Authentic, and...

Science and Spirituality ·

2022/04/26

It’s no secret that there is a lot of suffering happening on this planet, especially when it comes to mental health. When you tune into the actual amount of suffering that is happening right now it will blow your mind and it takes practice to let your brain even know how to tune into this. This is why we are thrilled and honored to have a special guest with us today, Jeff Lieberman. Jeff has an incredible story with an extensive background having received four degrees at MIT but he was led down the

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