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PODCAST

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you"re still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don"t dare have anyone over to visit to witness your messy home. You just

kids & family parenting

All Episodes

47:13

E142: Why I Choose to Take ADHD Medication and My...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/05/05

How do you feel about ADHD medication? Are you taking it? Does it help you focus and thrive? Or are you medication-curious, and a little freaked out about it? That’s totally okay. Are you anti-medicine? That's alright, too. Most ADHDers who are new to medication have a LOT of questions, like: - How does ADHD medicine feel? - How do you know if your ADHD medication is working? - How do you decide if medication is the right choice? On the Motherhood in ADHD podcast, we’re kicking off “Medication

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13:20

E141: How to Succeed when You're Leading Your Family...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/04/28

Parenting as a single mom is hard. Parenting as a single mom with adult ADHD is extra hard. There's homework, housework, and after-school activities to manage on your own. There's the pressure to put healthy food on the table every night when you're already exhausted. There are bills to pay on one income. And then there’s your ADHD symptoms and emotional exhaustion – the guilt, shame and inadequacy that come with being divorced and never feeling like you’re good enough. If you need to hear this

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43:37

E140: What Does ADHD Look Like in Women? When to get...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/04/22

What does your ADHD look like? Does it look like impulsiveness, hyperactivity and the irresistible urge to fidget – the signs we constantly hear about in men and boys? Or does it look more like forgetting to put on deodorant or brush your teeth, trouble keeping track of all your kid’s appointments, absent-mindedly twirling your hair, or excessive talking when you get excited? (If you’ve ever gotten “talks too much” on your report card as a kid, you know what I mean!) ADHD can look different in

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17:28

E139: Is an ADHD Self-Diagnosis Valid? 5 Reasons to...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/04/14

How did you figure out you (possibly) have ADHD? We all have our own unique journey to an ADHD diagnosis. Maybe you have a formal diagnosis from a doctor and a prescription for ADHD medication, and it’s helping you live your best life. Or maybe your ADHD is self-diagnosed. You’ve done the research, you check all the boxes, you know in your heart that this is why you’re struggling, and you’re choosing to manage it on your own. What matters most is that you feel seen, supported, and encouraged.

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43:35

E138: Cycle Syncing your ADHD Parenting: How to Give...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/04/07

What’s wrong with my child? Why won’t they listen? Why is everything a negotiation? Why do I have to keep yelling, making threats, and going from 0-100 in a split second? What’s wrong with me? Mama–you’re not the first one to ask these questions. We’ve all flipped our lids, cried in the bathroom, felt horribly guilty for yelling at our kids and wondered, at the end of the day, if we’re just defective parents. What if there’s nothing wrong with your child, even though they’re a little…spicy? And

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30:01

E137: What's Your Escape Plan? 11 lessons from my...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/03/31

Mama–when was the last time you spent time alone? And no–I don’t mean the 2 minutes you spend in the bathroom while the dog scratches at the door and you can hear someone yelling “moooom??” from some distant corner of the house. I mean real alone time–as in, away from your family, inaccessible, OFF THE CLOCK. Has it been a while? Have you…ever had any real alone time? If you haven’t, it’s understandable. Maybe you just can’t find the time. Or the childcare help. Maybe you feel selfish or wrong

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49:12

E136: Should You Go to Therapy for your ADHD? How to...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/03/24

Have you ever wondered if you need therapy for your ADHD? That question can feel overwhelming for ADHD mamas. You’re thinking: Do I really need therapy if I’m not in crisis? What if my therapist doesn’t understand my ADHD brain? What if they tell me I’m just a hot mess and there’s no hope for improvement? What if I don’t like my therapist and I’m stuck in weekly sessions I don’t know how to get out of? I hear you mama, and I’ve been there. But what if I told you I knew someone who could answer

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10:38

E135: Discounting Disability and Dismissing...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/03/17

True or false: we all have the same 24 hours in a day…? If you said FALSE, you're 100% right, mama. Sure, we have 24 physical hours. But depending on our abilities, circumstances and responsibilities… Those hours look VERY different. To a carefree, neurotypical teenaged boy, an hour might feel like eternity. He can hang out with friends, do some homework, watch a show, eat some food. Leisurely. To a work-at-home mama of 3 with ADHD, dinner on the stove, laundry to fold, an appointment she's late

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23:52

E134: Hate Reading and Math? You're Not Stupid! How...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/03/12

Do you struggle with reading or math? Do you lose your place easily when working? Is reading sheet music ridiculously hard? Well, it might not be your eyes OR your ADHD, mama. It might be something called Irlen Syndrome. Not only does it tend to go along with ADHD (& autism!), it can lead to misdiagnosis. Irlen Syndrome, also called Scotopic Sensitivity Syndrome, is a perceptual processing disorder, not a vision problem. For those of us who have it, it can lead to some funky vision impairment and:

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40:14

E133: Too Many Ideas? 3 steps to Step into a...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/03/03

Do you judge yourself, mama? Do you ever wonder why YOU’RE the mom who can’t seem to keep it all together? Why you hop from idea to idea, project to project, and can’t seem to stay organized enough to get anything DONE? This week’s episode is permission to knock it THE HECK off. We’re talking to multi-passionate entrepreneur, professional idea hopper, and mom of 4, Angel McElhaney. She’s an ADHD mom, just like you, who used to think there was something wrong with being the big picture idea person

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50:09

E132: Time Management Mastery Student Spotlight: Was...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/02/24

“Less crying. Less meltdowns. And that’s just for me!” That’s what Jess, Time Management Mastery graduate & ADHD mom of 2 said after her 11 weeks in the Time Management Mastery program. Instead of listing all the life-changing features you’ll find inside of Time Management Mastery, this week we’re letting you hear it from your peers… The moms who’ve walked every day in your shoes. They’ve lived through the chaos, guilt, frustration and loneliness of ADHD motherhood. But thanks to Time Management

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22:02

E131: Is Your ADHD Holding You Back? How to be...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/02/17

Are you an ADHD mom who’s tired of barely treading water? Sick of ending each day feeling depressed and frustrated with yourself? I get it, mama. You start every day with the best intentions. But somewhere between kids, work, laundry, the puppy that keeps peeing on the floor, the bills you forgot to pay AGAIN, and so. much. more… It all feels like too much. If you’re like me, you’d LOVE to have solid routines for morning and bedtime… You’d kill to be able to stick to a schedule and just feel so much

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01:12:48

E130: Live Coaching: Make a Daily Schedule that Fits...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/02/10

Not all experts are created equal. There’s literally an expert for EVERYTHING under the sun. Productivity, positivity, mindfulness, fashion, health, wellness, love, parenting… Pick any topic and there’s someone shouting their opinions about it. Yes, they offer tons of information, insight, and guidance and help LOTS of people. The problem is…many of these experts are spouting advice from a neurotypical brain FOR a neurotypical brain. Now don’t get it twisted…I’m not saying ADHD brains can’t

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40:35

E129: 3 Steps for Getting Your Crap Together! Time...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/02/03

Mother Necessity has dropped a lot of babies on this earth. When was the last time you learned something new or figured out a major problem out of pure necessity? Like, if you didn't figure something out and FAST - you would lose your ever-lovin' mind? or job? or partner? Today is a treat: ADHD Mom Entrepreneur Angel McElhaney guest hosts the podcast and asks me all about how and why I created the framework behind Time Management Mastery for ADHD Moms. This system was born out of SHEER necessity

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28:56

E128: The Gut Brain Connection: How our gut health...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/01/27

Where is 95% of serotonin is created? In YOUR GUT! Clean gut + Good bacteria = MORE Seratonin AND a Happier Brain Our bodies are amazing and far more interconnected than we often realize. Today's episode is part two of a fascinating conversation with naturopath, a mom of two, and a PMDD survivor, Heidi Hogarth. Heidi is a wealth of knowledge when it comes to understanding our body chemistry. I couldn't get enough! Today's episode covered: The connection between gut health & brain health Why it's

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E127: Feeling the Rage before your Period? Beyond...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/01/20

When you've got PMS on steroids, the rage and depression are exponential. Ever hear of pre-menstrual dysphoria disorder? They call it PMDD for short, and it's a very real and serious hormonal disorder that affects up to 10% of women! Symptoms include things mood swings (aka rage attacks), sadness, anxiety, hopelessness, depression, and even severe panic attacks. Many women with PMDD are either extremely tired or have bouts of insomnia. And then there's excessive crying and other emotional swings

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28:37

E127: Feeling the Rage before your Period? Beyond...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/01/20

When you've got PMS on steroids, the rage and depression are exponential. Ever hear of pre-menstrual dysphoria disorder? They call it PMDD for short, and it's a very real and serious hormonal disorder that affects up to 10% of women! Symptoms include things mood swings (aka rage attacks), sadness, anxiety, hopelessness, depression, and even severe panic attacks. Many women with PMDD are either extremely tired or have bouts of insomnia. And then there's excessive crying and other emotional swings

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19:48

E126: The #1 Reason Your Day Feels Chaotic and Out of...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/01/13

Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation. I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD. As I reflected on the episodes we produced over the last two and a half years, I realized that some of the top-rated Motherhood in ADHD episodes deserved another time in the spotlight. These topics were just TOO GOOD. Today's "Episode Encore" is all about understanding the #1 reason your day feels chaotic and out of control as a

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15:37

E125: Self Regulation: Executive Function and ADHD -...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/01/06

"I'm a failure. People don't like me. I just keep screwing everything up!" If any of those thoughts have crossed your mind and you are continually overcritical of yourself...this episode is for you. These types of thoughts happen to everyone (including our neurotypical friends). For those of us with ADHD, these constant and reoccurring negative thoughts are a force to be reckoned with. But they don't have to control you or overshadow your life. As I reflected on the episodes we produced during

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31:12

E124: Emotional Regulation: Executive Function and...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/12/30

Do your feelings go from 0-100 in no time flat? As we wrap up 2021, let's revisit a few of Motherhood in ADHD's top-rated episodes. Today's "Episode Encore" is all about understanding emotional regulation and how executive function plays a part in how people with ADHD manage their emotions. Explaining ADHD WITHOUT discussing Executive Function is like reading a book and skipping every other chapter. It just doesn't make sense because you lose part of the context, right? Executive functioning is

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