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PODCAST

Project Joyful

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

business careers

All Episodes

07:42

Get More Productivity with your Focus Blocks

Project Joyful ·

2022/04/09

In today’s episode, Tracy talks about focus blocks and how they can be your secret weapon when it comes to getting things done. There’s more to focus blocks than putting them in your calendar. Join Tracy as she shows you how to prepare for your focus block. This is one step of her focus framework, which will supercharge your productivity breakthroughs and increase your ability to gain deep insights. For detailed show notes, visit our article about Increase Productivity with Focus Blocks Want

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05:45

Knowing Why You're Pushing Through

Project Joyful ·

2022/04/02

In today's episode, Tracy is going to summarize a conversation she had with a client a little while ago. If you've ever been in a job that was really, really hard, and you felt duty-bound to put your head down and push through, then this episode is for you. Knowing why mastering your new skill is the key to staying motivated when things get tough. It will also save you months, if not years, of wasted effort grinding through a job you don't really like because you thought that was what you were

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07:45

3 Herbs to Boost Immunity

Project Joyful ·

2022/03/26

It's hard to choose only three immune supporting herbs. We've got so many. But mindful of what we're facing today, Tracy looked back over her clinic notes, and has chosen the three herbs that have appeared most often in her prescriptions over the last three months when it comes to immunity. In today's episode, Join Tracy as she shares what's very special about how these three herbs are supporting your immune system. For detailed show notes, visit our article about 3 Herbs to Boost Immunity

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06:12

Reduce Inflammation with Contrast Therapy

Project Joyful ·

2022/03/19

In today's episode, Tracy talks about a technique that is used by athletes to speed up their post workout recovery. It is called contrast therapy and there's a lot of research in relation to its ability to reduce inflammation, to reduce DOMS or Delayed-Onset Muscle Soreness, and to reduce pain and stiffness. Tracy is going to show you how you can do it at home and tell you a little bit about the science around why it works. For detailed show notes, visit our article about Reduce Inflammation

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26:25

Boost your Energy with these Recovery Tips

Project Joyful ·

2022/03/12

This episode is a continuation of your conversation with Tracy from last week. Tracy was talking about dealing with stress and the impact that putting a brave face on things can have. If you haven't listened to last week's episode, that's okay. You'll still get a lot out of this one as well. But Tracy recommends going back and having a listen to the week before. One of the things Tracy talked about last week was consciously riding the roller coaster by leaning into a stressful event and

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07:26

The Danger of Keeping it All In

Project Joyful ·

2022/03/05

Tracy used to feel proud of her ability to navigate her way seemingly effortlessly through stressful events. Tracy learned the hard way that there's a difference between riding a roller coaster of step ups and steps back and being out of touch with how she's feeling. Just because she appeared calm and had a smile fixed on her face. It didn't mean she was okay. If she wasn't showing what was really going on, how could her colleagues and friends help her? In today's episode, Tracy is lifting the lid

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07:11

Why Goal Setting Doesn't Work

Project Joyful ·

2022/02/26

Did you know that by today, 80% of New Year's resolutions will have fallen by the way? That's a lot of missed hopes and dreams. In today's episode, Tracy is lifting the lid on why goal setting doesn't work for most people. Tracy will be sharing her two most powerful techniques for making sure that you're in the 20% of people who do deliver on their goals. For detailed show notes, visit our article about Why Goal Setting Doesn't Work Want to keep the conversation going? Connect with Tracy

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43:21

Essential Career Building Tools Nobody Taught You

Project Joyful ·

2022/02/19

In today’s episode, we have a very special guest. Mark Herschberg, author of "The Career Toolkit: Essential Skills for Success That No One Taught You." In his conversation today with Tracy, they’re going to talk about the importance of these skills. We know they matter, and yet they're rarely taught in school or in corporate training, and Mark wrote this book to help you learn those skills. In this episode, Mark and Tracy talk about: Managing your manager The importance of learning

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05:50

3 Self-Love Practices

Project Joyful ·

2022/02/12

Saint Valentine’s Day has mixed emotions for many. It's a time of joy, of love, of giving and receiving. It can also be a day of sadness and grief. Tracy is proposing that we change it up and instead celebrate the love we have for ourselves. No one ever needs to miss out on a Valentine again! In today's episode, Tracy is sharing three simple acts of self-love that you can do today. For detailed show notes, visit our article about 3-self-love-practices Want to keep the conversation going

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05:38

How to tell Real Hunger from Mental Hunger

Project Joyful ·

2022/02/05

Today, Tracy will be talking about being hungry. Tracy recently participated in an Aro Ha Retreat for seasonal renewal. The seasonal renewal combines a fast-mimicking diet with meditation, yoga, and mindfulness practices. It's all done within a supportive community led by a caring, knowledgeable team. In today's episode, Tracy is sharing her most personal discovery that came from this process. For detailed show notes, visit our article about How to tell Real Hunger from Mental Hunger Want to

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45:00

How To Be Powerful: Being Powerful Is A Work In Progress

Project Joyful ·

2022/01/29

Hello superhero! Welcome to the last episode of our three-part audio series on being powerful. In today's episode, Tracy and Louise are going deep into generational beliefs and how they can affect your permission to be powerful. Tracy and Louise will be talking about your identity and how acting from your future power identity can maximise results. For detailed show notes, visit our article about How To Be More Powerful: Being Powerful Is A Work In Progress Want to keep the conversation

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151 results

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