x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

sports running

All Episodes

58:02

E155 Trail Tips: Cory & Tory Special

Trail Running Women ·

2021/08/12

Just when you thought Trail Tips couldn't get any better, we added Cory. We talk imposter syndrome, toe nails, training, gear, and life on the trails. You'll jog away from this episode feeling uplifted and confident, and wearing the coolest sunglasses. www.goodr.com/trw discount code TRW for 15% off. Find me @hilsport55 Patreon!! bonus episodes and more https://www.patreon.com/user?u=26713033&fan_landing=true

en

48:45

E154 Amber: A weight loss journey

Trail Running Women ·

2021/08/05

Amber started running in 2017 when she joined a group gym to train for a Spartan race after losing about 100 pounds. She wanted to work towards a new goal since her weight loss goal had been met and she wanted to keep herself from gaining it all back like she had several years before. It was then that she fell in love with obstacle course racing. She is working on a PhD is in social psychology and finds herself constantly digging for the psychology in all things running. Find me @hilsport55 Check

en

39:44

E153 Dawn: 257 miles!

Trail Running Women ·

2021/07/29

Dawn is an Ultra runner raising two teenagers with her husband, and working full time as a nurse in the operating room and emergency room. She loves motivating others, and has found that her running achievements have given her the ability to do that. She focuses on healthy living and loves sharing things that she has learned regarding diet and exercise with others. Running and healthy living has given her an energy to be thankful for. She is blessed to be surrounded by positive relationships

en

32:54

E152 Brittany: Sports Nutritionist

Trail Running Women ·

2021/07/22

Brittany is the host of the Mom Sweat Sanity Podcast and a sports nutritionist. We chat real food vs sports nutrition, protein requirements for female athletes, running fasted, and if that glass of wine affects performance. More from me @hilsport55 Athletic Brewing - Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six packs or more. Save 15% by using the code TRW15 at checkout. That’s athleticbrewing.com. Help support the podcast at Patreon - click here!

en

44:59

E151 Leslie: Strength & Mobility Specialist

Trail Running Women ·

2021/07/08

Leslie is a former competitive Track and Field athlete, and is now a Health & Strength Coach and Mobility Specialist. She works specifically with the female body in health, training & nutrition. She answers listener questions on strength and mobility for runners, female hormones and training, and how to become a stronger more resilient runner. She's a wealth of knowledge and a total badass! Find Leslie Web: https://www.functionalbodyunit.com/about Insta : @leslie_functionalbodyunit More from me

en

01:05:06

E150 Cory: How to think yourself faster

Trail Running Women ·

2021/07/01

I'm here today with a local hero, Cory Jennermann! Listen in for amazing running tips like how to find your robot legs, and how to use that song that's stuck in your head to make you faster. Cory began running in 2004; barely making it over the line of the Victoria Times Colonist 10K. He was lucky enough to stumble into the killer run scene that is Vancouver, and now regularly competes (against himself) in a wide variety of endurance events. In 2013 he co-founded RunGuides with his long time

en

54:57

E149: Postpartum Running w Coaches on the Run

Trail Running Women ·

2021/06/24

I'm back with Alyx and Alyssa from the Coaches on the Run podcast. We answer listener questions on pregnancy and postpartum running including everything from outside pressure while pregnant, body image, to how to jump back into running. Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW Athletic Brewing - Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six packs or more. Save 15% by using the code TRW15 at checkout. That’s

en

56:15

E148 Trail Tips: The Body Image Episode

Trail Running Women ·

2021/06/17

The Trail Tips episode all about body image. We answer questions, and share your comments and vents. Why are comments always about size and not about what your body can do? Does your body feel different after having a baby? 👶 Is it a mental battle to wear spandex shorts? Why do we care about all this crap anyways? We cover it all. More from me @hilsport55. More from Tory @to_scho Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW Athletic Brewing - Order their amazing beers

en

01:01:07

E147 Tara: You can't hold her back

Trail Running Women ·

2021/06/10

Tara is insanely smart, successful, and fast. She's also just an all around nice person and awesome to chat to. She cover everything from her career in environmental science to her battle with breast cancer. Check out goodr.com/trw and use code TRW15 for 15% off at Check out! Athletic Brewing - Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six packs or more. Save 15% by using the code TRW15 at checkout. That’s athleticbrewing.com. And while you're enjoying their

en

44:58

E146: Beginner Trail Tips with Molly

Trail Running Women ·

2021/06/03

I chat with Molly from @ConsummateAthlete to go over our top Trail Running Tips for anyone brand new to the trails. Molly is a total badass runner, cyclist, and author. Order their amazing beers at www.athleticbrewing.com. Get free shipping on two six packs or more. Save 15% by using the code TRAILRUNNINGWOMEN15 checkout. That’s athleticbrewing.com. And while you're enjoying their beer, check out their podcast, Without Compromise, where they visit with athletes, founders, adventurers, and

en

01:02:24

E145 Aneta: Fresh off 200miles

Trail Running Women ·

2021/05/27

Aneta (Nettie) grew up in Poland, but has been living in the US since 1999. She is a total badass and an amazing runner! She has been involved in trail and ultrarunning scene for the past 10 years, directing races for her local club, and recently starting her own company, Empower Ultras, with her friend Jennifer Russo. Nettie is also a chapter leader for the Trail Sisters group in Dayton , Ohio. Nettie has finished fifteen 100 mile races including HURT 100 in Hawaii, and in April 2021 completed her

en

43:57

E144: Andy and I redo the Trail Tips

Trail Running Women ·

2021/05/20

We had a great response to the Trail Tips relationships episode, so we decided to ask those same questions from a man's perspective. Here is my husband Andy on running and relationships. Find me @hilsport55 Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW Help support the podcast at Patreon - click here! Now with bonus strength workouts

en

57:04

E143 Yana: You can do it

Trail Running Women ·

2021/05/13

I loved speaking to Yana!! She's awesome, positive, and inspiring. Yana has established herself as a leading fitness and running expert. A number of corporations, race directors, event organizers, brands, as well as print and online publications have sought out her written work. You will love her. More from Yana @yhempler or https://www.yanahempler.com More from me @hilsport55 Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW15 Help support the podcast at Patreon - click

en

01:02:03

E142 Julie: How the pandemic can change your...

Trail Running Women ·

2021/05/06

Julie has been running long distance for more than 20 years. After running Boston in 2012, she turned to ultras as a new challenge and has been mostly running in the trails ever since. In the last few years, Julie completed Squamish 50/50 in 2018 as well as WAM 110 in 2019. She lives in Vancouver and works as a vice-principal in a local high school. We chat about how the pandemic has helped evolve her lifelong running journey. More from me @hilsport55 Get your goodr sunglasses at 15% off

en

45:26

E141 Trail Tips: From road to trail

Trail Running Women ·

2021/04/29

How to go from road to trail smoothly (hint- it won't be). Tory and I offer our best advice on how to tackle the trails including questions on crewing, rest days, and cross training. Can hiking count as rest? Can skiing count as training? 🧐 More from Tory @to_scho and Hilary @hilsport55 Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW Help support the podcast at Patreon - click here! Now with bonus strength workouts

en

48:07

E140 Whitney: Mindset

Trail Running Women ·

2021/04/22

Whitney works with clients on the transformation of their negative thoughts, mindset, and running habits. She grew up a competitive swimmer before finding running. After working through her own negative mindset she's now a huge believer that mindset it king! More from me @hilsport55 Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW Help support the podcast at Patreon - click here! Now with bonus strength workouts More from Whitney:

en

57:30

E139 Vanessa: Goes From Fat To Fit

Trail Running Women ·

2021/04/15

Vanessa changed her life through health and fitness. She originally started at a highest weight of 264.2 pounds and has become a multi marathon runner, going from 264.2 pounds to 26.2 miles. She picked up running and fitness as an adult, and it completely changed who she is and her outlook on life. Though she started out on a weight loss journey, what she learned and who she has become in the process is so much more. Check out Beam CBD at https://beamtlc.com and use discount code TRW for 15% off!

en

01:17:00

E138 Linda: Lifting, running, mom life

Trail Running Women ·

2021/04/08

Linda is an accomplished trail runner, a powerlifter, a mom, and above all, a force to be reckoned with. We dive into her exceptional return to running after pregnancy, taking on new challenges, and her insight into everything from burnout to body issues. This is not an episode to miss! First played in April 2019, where does the time go? Find her @robbinsreed More from me @hilsport55 Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW Help support the podcast at Patreon - click

en

48:38

E137 Alyssa & Alyx: The top 5 things we have learned

Trail Running Women ·

2021/03/29

This episode was SO FUN! I got to chat with Alyssa and Alyx from the Coaches on the Run podcast to discuss the top 5 things we have learned from podcasting. These two women are smart, hilarious, and really great coaches. This is an episode you don't want to miss! Check out Beam CBD at https://beamtlc.com and use discount code TRW for 15% off! Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW Help support the podcast at Patreon - click here! Now with bonus strength workouts

en

23:43

E136 Amelia: One badass 11 year old

Trail Running Women ·

2021/03/25

I was so lucky to chat with Amelia Bice, an up and coming trail runner in Australia. The 11 year old recently completed a 9.9km trail race, where she noticed a pain in her stomach mid race. She toughed out the race and ran to the finish, only to be taken the hospital to have her appendix out that night! She's now fully recovered and looking to build up to run 20km one day. She may be young, but she's full of wisdom. Check out Beam CBD at https://beamtlc.com and use discount code TRW for 15% off!

en

250 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN